Dry fruits are a popular food item that is enjoyed all around the world. They are rich in nutrients and come in a variety of flavors and textures. Dry fruits are made by removing the water content from fresh fruits, which concentrates the nutrients and enhances their...

Breakfast is often referred to as the most important meal of the day because it provides the energy and nutrients needed to start your day and with the availability of so many healthy, quick, and ready-to-eat recipes in the market, it’s been easier than ever to grab a...

Maintaining a healthy immune system is essential for overall well-being. While there are no magic foods that can guarantee an enhanced immune system, incorporating nutrient-rich foods into your diet can help improve your body's immune response. So, if you’re looking...

The most boring part of recovering from any kind of surgery, injury, or wound is taking various kinds of medicines and tablets!  They are indeed vital for the desired recovery, however, eating them every day isn’t exciting at all.  Additionally, sometimes they...

Dry fruits are considered delicacies but they also come with medicinal properties. They complement both your taste and health. Children who tend to avoid fresh fruits, love eating dry fruits. To give your breakfast cereal or oatmeal a healthier spin, you can use dry...

Shilajit has some pretty incredible benefits. This miraculous substance is an excellent anti-aging agent, improves strength and vitality, treats anemia, and does many other amazing things for the body. As more and more people are discovering this substance, its demand...

Shilajit is one of the most effective herbs recognized by Ayurveda over 3000 years ago. Found predominantly in the Himalayan region of India, shilajit is a dark, sticky, tar-like substance that forms on the rocks of the Himalayan mountains. It is known to be an...

Dried fruits and nuts have always held a very special place in our kitchens. Not only are they added to desserts, but they are added to other exotic dishes. Not only that but they are also eaten daily for optimum health. In fact, you’ll often find Indian mothers'...

Owing to its incredible medicinal properties, honey has been used for healing as well as beauty purposes since ancient times. It is the go-to remedy for treating cough and cold, healing wounds, treating skin infections and a lot more. But, did you know that not all...

It is a common misconception among people that eating dry fruits leads to weight gain. However, that is not true as eating dry fruits is actually known to aid weight loss. While following the crazy fad diets, the importance of this superfood is often overlooked. ...

There are at least a thousand myths and facts that surround nutrition and diet. And when it comes to these two, everyone seems to have an opinion of their own.  While some say that all carbs are bad for you, others are completely in favor of eating the good...

The importance of having dry fruits has always been stressed upon in Indian households owing to their many health benefits. Whether it is an accompaniment for breakfast, a snack or just to munch on something, dried fruits are always a great choice. Dried figs or what...

Found on the rocks of the Himalayas, Shilajit is a sticky substance that forms as a result of the slow decomposition of plants. Black colored, shilajit is a tar-like resin. This resin is also commonly known by the names Mumio, Mummiyo or Mumijo. Owing to the excellent...

  Did you know about the amazing benefits of saffron or kesar - the marvellous bright red colored spice? This spice, indigenous to Kashmir, Iran, Greece, Spain and some other countries of the world is extensively used in various cuisines. Right from Indian...

Kalonji, or Nigella seeds, are one of the most beneficial seeds that mother nature has given us. They just don't add value to the food, but they have tremendous benefits for the human body. Whether you consume it in solid form like seeds, or the in a liquid form as an...

Shilajit has been used as medicine both by Ayurvedic and Unani (Greek) treatment methods. Generally, both these treatment practices have suggested that shilajit has multiple uses and can cure various ailments. And the use of shilajit as medicine has historically...