The importance of having dry fruits has always been stressed upon in Indian households owing to their many health benefits. Whether it is an accompaniment for breakfast, a snack or just to munch on something, dried fruits are always a great choice. Dried figs or what are popularly known as ‘Anjeer’ is India is one such amazing dry fruit. Just like other dry fruits, ‘anjeer benefits’ are many in number.

Anjeer/Fig is a pear-shaped fruit that is dried out naturally to make it storable for a long term. Since during the drying process, the water content gets removed from the figs, dried figs or anjeer contain nutrients in concentrated form. This means that eating anjeer has several outstanding health benefits. 

Dried figs are an excellent source of dietary fiber, antioxidants, Vitamin A, E & K and minerals like calcium, magnesium, iron, copper, zinc and selenium- among many other nutrients. They are your go-to for a boost of health, for staying fit, managing numerous disorders and keeping several diseases at bay.

Here, in this article, we will talk about 7 benefits of anjeer that make it a must have dry fruit. But first, let us take a look at how to consume it.

How to eat Anjeer?

Anjeer or dried fig can be had several ways. The best way would be to have one or two every morning that have been soaked overnight. There are many benefits of anjeer soaked in water. However, if you prefer them without soaking, you can have them as they are.

Anjeer along with other dried fruits and nuts also make for excellent snacks. They aren’t just nutritious but are also quite filling.

Anjeer can also be added to several dessert recipes, oatmeal dishes, your daily cereal, milkshakes, healthy bars etc. Basically, you can use these dry fruits in as many creative ways as you may like.

Top 7 Anjeer Benefits

Even though anjeer has a lot of benefits, here we’ll only be talking about the top 7 scientifically proven ones. 

1. Helps in weight management and weight loss

Anjeer works excellently well for weight management as well as weight loss as it is a very good source of dietary fiber. Being rich in fiber, dried figs keep you feeling satiated, curb your appetite and help you in maintaining your weight.

Consumption of a high fiber diet is also linked with weight loss and hence if you are trying to shed a few kilos, make sure to add anjeer to your daily diet. However, moderation is the key and you should not have more than 2 to 3 dried figs daily. 

Interestingly, these same figs can also help those trying to put on weight. Figs, when had with milk can help you gain some weight.

So, whether it is trying to lose weight, gain weight or maintain a healthy weight, dried figs work amazingly well for all of these. Doesn’t this sound like one of the best anjeer benefits? 

2. Helps treat constipation

Today’s lifestyles combined with the easily available junk food have made constipation a very common problem, especially among youngsters. Eating too much junk or fast food, drinking excessive tea or coffee, sleeping late at nights, extreme stress or depression are the most common causes of constipation.

However, one of the best health benefits of anjeer is that it helps relieve constipation. It is one of the best foods that you can have to treat constipation. Since anjeer acts as a natural laxative, it is excellent for treating this condition. Isn’t this one of the best anjeer benefits?

The dense fiber content in anjeer helps in normalizing your bowel function. So, next time you feel constipated, remember to eat a few dried figs. Eating anjeer also helps in easing other digestive disorders. For keeping your overall digestive system in the best health, anjeer is one of the best things you can have.

3. Helps in keeping blood pressure levels in check

Another excellent one of the anjeer benefits is that it helps in keeping blood pressure levels in check. This is because of the high amount of potassium in dried figs.

Potassium is extremely essential when it comes to controlling blood pressure as it refutes the negative impacts of sodium.

Controlled blood pressure levels means dilated blood vessels, improved blood circulation and less stress. 

Since we also tend to constantly consume fast food, which is often high in sodium, it is extremely essential to have a diet that is rich in potassium. So, one of the best foods that you can have is dried figs. 

Whether you suffer from high blood pressure or not, anjeer should be a part of your daily diet to stay healthy.

4. Dry Figs are good for the heart

One of the best benefits of anjeer is that they are very good for the heart. Eating anjeer in moderation daily can help boost your heart health.

Several studies have shown that eating dried figs helps in reducing the level of triglycerides in the body. High triglycerides in the body is a sign of increased risk of heart diseases, stroke, obesity, high blood pressure, too much fat around the waist as well as several other conditions. Hence, it is extremely important that the triglycerides in your body are low. The good thing is that dried figs help in reducing them.

Moreover, since anjeer has high content of antioxidants, eating it regularly can help in eliminating free radicals from the body; meaning that it can help prevent blockage of coronary arteries and thus prevent coronary heart disease.

What’s more, eating anjeer has also been linked to lower cholesterol levels in the body. Cholesterol too, is the root cause of several deadly diseases. Hence, it is important that your cholesterol levels are in check and one of the anjeer benefits includes lowering the cholesterol in your body.

All in all, dried figs are extremely good for your heart.

Did you know that eating anjeer also promotes bone health? Yes, that’s correct! Dried figs, along with other essential nutrients, are also a very good source of calcium.

Calcium isn’t produced by the body and hence, you get it from the foods that you eat. We often fail to fulfil our body’s daily requirement of this mineral despite having milk daily.

Hence, it is essential to include other foods that are rich in calcium in your diet. And anjeer is one such superfood. Eating anjeer regularly will help in strengthening your bones. Being rich in calcium and phosphorus, anjeer promotes the formation of bones as well as stimuli regrowth of bones. It means that, if there is any injury or deterioration of bones then eating anjeer can help with that.

Since anjeer is so good for your bones, its consumption helps in preventing osteoporosis as well. For stronger bones, don’t forget to add anjeer to your diet. Isn’t this one of the best anjeer benefits?

6. Is good for diabetic people

Looking at more health benefits of anjeer, it is also very good for diabetic people. So, if you suffer from diabetes or your blood sugar tends to be on the higher side, anjeer will make an excellent addition to your diet.

Again, this is because of the rich potassium content of this dried fruit that it helps in regulating blood sugar levels. A high potassium diet is extremely beneficial for diabetics. 

Research and studies have found that chlorogenic acid that is present in figs is of benefit for those suffering from type 2 diabetes as it helps lower blood sugar levels and control blood glucose levels.

For maintaining diabetes better, don’t shy away from adding dried figs or anjeer to your daily diet.

7. Boost sexual as well as reproductive health

Did you know that dried figs are considered to be a natural aphrodisiac? This is yet another one of the best anjeer benefits. 

Being rich in minerals like zinc, magnesium, manganese, iron and potassium, they are great for boosting sexual as well as reproductive health. 

Dried figs are excellent for reproductive health. Also, to prevent hormonal imbalances, regulating menstrual cycles and to overcome PMS issues, dried figs are a great remedy. 

To boost fertility, add dried figs to your daily diet. These dried figs or anjeer also work amazingly well for those suffering from sexual dysfunctions. For this purpose, dried figs have been extensively used and recommended since ancient times. 

Here, we discussed 7 incredible anjeer benefits. You can reap these amazing benefits of anjeer soaked in water. The above mentioned 7 benefits make anjeer an all-rounder dry fruit. While we shared only the top 7 here, there are many more wonderful things that eating anjeer can do for your body.

Over to You

So, if you haven’t already, make sure that you add anjeer to your diet for optimum health. But remember that moderation is the key and do not consume more than 2 or 3 of these everyday. Make sure that you only buy high-quality dried figs as they are the best for your health. Let me tell you anjeer benefits are too many to ignore.

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Mir Saeid

Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.

Intrigued by the crafts of his birthplace,  he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.