Right from treating minor aches and pains to relieving stress and anxiety, essential oils have been used to treat a host of ailments since times immemorial.
These oils, which are derived from certain parts of a plant like leaves, flowers, etc. are highly potent and known to possess some amazing qualities. As they capture the plant’s essence, they are known as ‘essential oils.
From as many as thousands of years ago, these oils have been used in aromatherapy. Their relaxing and calming properties make them perfect for use in aromatherapy.
Not just that but essential oils also find their use in treating respiratory ailments, skin problems, warts, nail fungus, putting you in a relaxed and better mood, and a lot more.
We could go on and on about the amazing benefits that essential oils have. But here, we are about to discuss one benefit that many people that might be unaware of- weight loss.
Essential Oils for Weight Loss
When you think about weight loss, there are several things that might come to your mind. Right from exercise and controlled diet to all kinds of crash diets, home remedies and everything in-between, you might have thought of all possible ways that can help you shed some weight.
And while essential oils may not be the first thing you think of when you think about weight loss, we are here to open that secret for you.
There are multiple ways that these essential oils can help you achieve your goal of weight loss. While exercising and watching over your diet are also two things of utmost importance, adding essential oils to your daily routine can help give your weight loss journey an additional boost. As these oils work in several different ways, using them won’t just help you shed weight faster but you will also notice that your body feels better overall.
You might also see that your anxiety and tensions have reduced and that you are able to sleep better and feel more relaxed. So, if you feel mentally and physically fit, you are in a better position to stick to your exercise or diet goals. And these things come together to give an additional boost to your weight loss journey.
The reason that essential oils can tremendously help is that you often need an additional boost even after you have switched up your diet and exercise schedule. Often, your hormones and emotional state are responsible for keeping you away from losing weight. Thus, these essential oils can take care of your emotional state and overall well-being and help you lose weight faster.
While these oils aren’t a magic cure for weight loss, when you incorporate them along with other healthy habits, you will be completely amazed at the results you see!
Now, without any more delay, let us take a look at some of the best essential oils for weight loss and how these oils can help you achieve your goal.
Best Essential Oils for Weight Loss
Feelings of stress can make you turn towards your favorite comfort foods. While it is okay to have your favorite comfort foods once in a while, comfort foods are mostly fattening like chips, cake or carbonated drinks. So the more you stress, the more it will prove harmful for you. If you find yourself in a similar situation, lavender oil can help.
An excellent stress reliever, the lovely scent of this oil promotes a feeling of calmness by removing the feelings of exhaustion. The oil also reduces feelings of restlessness and increases your mental activity. Lavender essential oil can also help you get quality sleep at night.
So, when you have had great sleep and are feeling good about yourself and stress is at bay, it is easier to focus on your weight loss goals.
What’s more is that lavender essential oil can also curb your cravings for unhealthy food. Fragrance experts also believe that when you sniff fragrances such as lavender, it can help you calm down your unhealthy food cravings.
All of these factors make lavender oil one of the best essential oils for weight loss.
How should you use lavender essential oil for weight loss?
You can apply 2 to 3 drops of the oil to your wrists, temples, and the back of your neck twice a day- once in the morning and once before you head to sleep. The oil can also be applied to the soles of your feet before bedtime.
Poor digestion is another factor that contributes to weight gain and makes losing weight more difficult. If such is the case with you, peppermint oil is the best solution for it.
Peppermint is widely known for its cooling and calming effects and the menthol present in peppermint is excellent for the stomach. It can improve your overall digestive health by reducing bloating and gas, and calming down an upset stomach.
So, peppermint oil is not just useful for that but it is also known to be a very good appetite suppressant. This means that it can curb your cravings for sugar or other unhealthy foods and thus, reduce overeating.
Stress is another severe factor for weight gain and excessive stress can also make it difficult for you to lose weight. But the good part here is that peppermint oil can take care of that as well. This essential oil is antispasmodic and is known to be a muscle relaxant. So, using it will also make you feel greatly relaxed and keep stress at bay.
All of these wonderful reasons make peppermint oil one of the best essential oils for weight loss.
How should you use peppermint essential oil for weight loss?
Just inhaling/ sniffing the oil daily will help you to reap its benefits. You can inhale it every 2 to 3 hours everyday. This won’t just help you curb your appetite but will also keep stress away and keep you relaxed. Even studies have shown that people who sniffed this oil every 2 hours felt less hungry and consumed lesser calories.
The next on our list of essential oils for weight loss is rosemary oil.
Did you know that rosemary oil can reduce the levels of cortisol, the primary stress hormone? More the levels of cortisol, the more the levels of sugars in your body. This can make it difficult for you to lose weight, especially the stubborn belly fat. In fact, high levels of this hormone can also lead to emotional eating and thus, unwanted weight gain.
This makes rosemary oil one of the top essential oils for weight loss.
Another wonderful reason to use rosemary oil is that it is naturally rich in carnosic acid. This substance keeps the excess kilos off by prohibiting the formation of the fat cells. Several studies have concluded how rosemary oil can help you reduce weight gain or fat gain.
Add this essential oil to your daily routine and not just your mind but your waistline and belly will thank you too.
All in all, rosemary essential oil will do lots of wonderful things for you when it comes to weight loss. It will help you keep your stress levels down, inhibit the formation of fat cells and thus, keep weight gain away and make weight loss easier. How does it get any more wonderful than this?
How should you use rosemary essential oil for weight loss?
Sniffing rosemary oil is a wonderful and very effective way of using it. You can sniff it for a few minutes daily. You can also put a small dab of it on your wrist and breathe it in with slow breaths.
Another one of the wonderful essential oils that will help you with weight loss is lemon oil. There are several amazing things that this oil does to boost your weight loss journey.
The oil has amazing detoxifying and regenerative properties, it doesn’t just boost your energy levels but also betters your mood.
Just like lemon is known for its fat-cutting properties, the oil of lemon is equally good too. It contains D-limonene, a substance that makes lemon oil a weight loss supporter as well as cholesterol reducer.
Some of the great things about this oil are that it keeps anxiety and stress at bay, uplifts your mood, balances your hormones, removes toxins from the body, and also works as an appetite suppressant. This oil won’t just prevent parasites in your gut but also improve your overall digestive process. Don’t all these amazing things make you want to add lemon essential oil to your routine right away?
The refreshing scent that lemon essential oil has can help curb your unwanted cravings.
How should you use lemon essential oil for weight loss?
You can inhale the lemon essential oil right from its bottle or you can also enjoy its scent by adding to your diffuser. You can also add about 2 drops of this oil to water but if you are not comfortable with ingesting it, about 2 drops of this oil can also be applied to the soles of your feet.
If you are still looking for some of the most amazing essential oils for weight loss then you need to try out cinnamon essential oil.
This oil is known to improve your gut health, balance blood sugar levels, reduce your cravings and also regulate the blood system.
Several studies have suggested that this oil is basically an ‘all-rounder’ and can play a major role in your weight loss journey.
One of the main things that this oil does is that it balances your blood sugar levels which, in turn, leads to reduced cravings, faster digestion, and faster metabolism. And if you wish to keep your fat burning, it is important to have your blood sugar levels balanced.
The oil contains substances that help in reducing appetite as well as cravings. Since it reduces your cravings, you tend not to overeat. A study has also found out cinnamon helps in speeding up the metabolic process by directly acting on the fat cells. It also helps in reducing certain digestive enzymes and improves your overall gut health.
All of these incredible reasons make cinnamon oil one of the best essential oils for weight loss.
How should you use cinnamon essential oil for weight loss?
To use cinnamon essential oil for weight loss, you can add about 2 to 3 drops of it to water to get the best out of the out. Alternatively, you can also add 3 to 4 drops of this oil to a diffuser.
Saffron OilProduct on sale
The next on our list of the best essential oils for weight loss is saffron oil. Saffron is a spice that is loaded with many wonderful benefits and its oil is no different. Along with being amazing for your skin and overall health, another benefit that it offers is that it aids in weight loss.
The way it helps with weight loss is that it prevents you from overeating by reducing your cravings to a great extent. Thus, if emotional eating is something that you tend to do then saffron essential oil is the answer for it. Since your unwanted cravings are reduced, you will tend to eat less unnecessary junk food and thus, that will promote weight loss.
How to use saffron essential oil for weight loss?
Just like other essential oils, you can sniff the saffron essential oils a few times a day or add a few drops to your diffuser.
In this article, we talked about 6 essential oils for weight loss. If you have tried everything and still unable to lose weight, trying out these essential oils can bring about a great change. Make sure that you only buy high-quality genuine essential oils to see the best results.
While these essential oils will act as a booster for your weight loss journey, you still need to make sure that you follow a healthy lifestyle and diet.
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Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
A polyglot who English, Arabic, Urdu & Koshur, Mir loves traveling, reading, researching, and writing. And that is why he keeps writing about art, culture, life, philosophy, health, and just about everything else he knows.