Dried fruits and nuts have always held a very special place in our kitchens. Not only are they added to desserts, but they are added to other exotic dishes. Not only that, but they are also eaten daily for optimum health. In fact, you’ll often find Indian mothers’ running after their school going kids to make them eat a handful of dry fruits daily. Do you also have such memory from your childhood days?
Even though you might have hated it as a kid, dried fruits are actually one of the best foods that you can have. And while all may be aware of their amazing benefits, there is still a lot of confusion surrounding the best time to eat dry fruits.
If you too find yourself in a state of confusion regarding the same then keep reading on. Here, in this article, we tell you everything you need to know about the right time to consume dry fruits and nuts.
Best Time to Eat Dry Fruits
Even though there is no such rule for when you should be having dry fruits, having certain dry fruits at certain times can give you more benefits. Also if you try to include them at specific times in your diet, you can also exercise portion control to avoid overeating as well as plan better.
Almonds are one of the healthiest among dry fruits and nuts. Loaded with essential nutrients like protein, fiber, vitamin E, magnesium, riboflavin etc, eating almonds has a host of benefits. They are good for your heart, brain, hair, skin, weight management, gaining energy as well as for various other reasons.
To reap the most benefits out of this wonderful nut, it is best to consume it in the morning. Just soak a few almonds (around 5 to 6) at night and have them first thing in the morning. Make sure to peel off their skin before you have them. The proteins and fiber in almonds will keep you satiated for a long time and give you the energy to sustain the entire day.
While almonds are best eaten soaked first thing in the morning, you can also have a few of them after a workout.
Walnuts are also one of the healthiest foods in the world. They are a rich source of omega 3 fatty acids, antioxidants, proteins, fibers as well as several other essential nutrients. This makes walnuts very good for your heart and brain health, hair health, gut health, diabetes as well as a range of other ailments.
Walnuts are best eaten either in the morning or at night. Have a few (about 2 to 3) in the morning along with your breakfast for maximum benefit. Walnuts are also good to be had at night, ideally a few hours before you go to bed.
The rich and buttery taste of cashews is loved by everyone. Cashews are also considered to be super food as they contain a lot of essential nutrients. These nuts are a very good source of proteins, healthy fats and minerals like copper, magnesium as well as manganese.
Eating cashews is very good for your bones, skin, eyes as well as teeth. Eating them is also known to be helpful to treat migraines, give you more energy and aid in weight management.
Cashews can be had along with your breakfast. You can also have a few as snacks in the evening time.
Dry Figs (Anjeer)₹900.00
The next on our list of best time to eat dry fruits is dried figs. Dried figs, too, are undoubtedly one of the healthiest of dry fruits and eating them has an array of benefits.
Whether you want to fight constipation, regulate blood sugar, lower high blood pressure, manage weight or boost your heart health, dried figs are your answer. Dried figs or Anjeer is a great source of potassium, calcium, iron, magnesium, antioxidants, fibers, polyphenols as well as several other vital nutrients.
The best time to eat this super nutritious dry fruit would be in the morning. For this, soak about 2 or 3 figs in either a little water or milk overnight. Have these soaked figs first thing in the morning. If you suffer from stomach or digestion related issues, soaking figs is the best way to eat them.
While soaking figs makes them easy to assimilate, there’s absolutely no harm in eating raw dried figs either. In fact, their sweet and delicious taste is a treat for the taste buds.
You can also have an anjeer or two as a dessert after your meals. This won’t just satisfy your sweet cravings but you also get to enjoy a healthy dessert.
You can also have a fig or two as a snack in between your meals.
One of the healthiest, let’s talk about the best time to eat these dry fruits. Dried apricots are a rich source of fiber, beta carotene, calcium, phosphorus, vitamin C, potassium and several other nutrients.
As a result of their impressive nutritional profile, apricots are excellent for the bones, eyes, skin, heart health, gut health as well as numerous other bodily functions. Moreover, being low in calories, they are also good for weight management.
Apricots can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried apricots as they are or garnish them over salads, cereals or some other recipes. Being naturally sweet, apricots can also be had as dessert.
The next on our list of best time to eat dry fruits are raisins. These tiny dried grapes are a powerhouse of nutrients. They are a pretty good source of iron, copper, magnesium, potassium as well as several vitamins.
Eating raisins is very good for your digestion, good for the heart, eye health, skin health, bone health and also for fighting cancer. Eating raisins is also good for fighting anaemia, preventing acidity, regulating blood pressure and boosting overall immunity.
The best time to eat raisins is considered to be morning. Just soak a few raisins overnight and have them in the morning. When you have soaked raisins first thing in the morning, the nutrients that are absorbed by your body increases.
Now that you know when you should be having specific dry fruits, let us now take a look at the best time to consume dry fruits for different purposes.
Best time to eat dry fruits as per Ayurveda
Ayurveda is India’s most ancient system of medicine. This medicinal system provides a holistic approach towards life and also suggests when certain foods should be had for the best results. Here, we’ll take a look at the best time to eat dry fruits as per Ayurveda.
According to Ayurveda, it is best to consume dry fruits in the morning after they have been soaked for 6 to 8 hours or overnight. Especially if your body heat tends to be on the higher side, you must only have soaked dry fruits.
There is also a lot of confusion regarding the best time to eat dry fruits during pregnancy. We try to solve all of those doubts here.
Since all dry fruits and nuts are power packed with nutrients, they are very good for pregnant women. Walnuts, almonds, cashews, pistachios and dried figs are some of the best dry fruits and nuts to have.
However, there is no specific time that is right for having these dry fruits. Either they can be had in the morning with breakfast or even as snacks. You can also mix these with milk and have it in the morning. They are also good to be had in between your meals.
The Best time to eat dry fruits to gain weight
Cashews, pistachios, raisins, dried figs and almonds are some of the best dry fruits and nuts for weight gain. If your goal is to gain weight then have a handful of these as snacks. You can have them either in the evening or even as a mid-morning snack for gaining weight.
Best time to eat dry fruits for bodybuilding
Dry fruits and nuts are excellent foods when it comes to bodybuilding as well. Eating these superfoods is very beneficial for bodybuilding if you eat them at the right time.
For this purpose, it is best to have a handful of mixed dried fruits and nuts either before or after your workouts.
Over to You
In this article, we shared with you the right time to consume dry fruits and nuts. We also talked about the best time to eat dry fruits for weight gain, pregnancy as well as for other purposes. Hope this article cleared your doubts and gave you a better sense of understanding on when you should be eating these superfoods.
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Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
A polyglot who English, Arabic, Urdu & Koshur, Mir loves traveling, reading, researching, and writing. And that is why he keeps writing about art, culture, life, philosophy, health, and just about everything else he knows.