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Top 21 Benefits of Dry Fruits [Science Backed]

Top 21 Benefits of Dry Fruits [Science Backed]

The crunchy nuts and naturally sweet dry fruits make for excellent snacks, accompaniments for breakfast or just something to eat in-between meals. They also make for amazing additions to several recipes including a host of delectable desserts as well as non-veg dishes. In fact, dry fruits and nuts are very widely consumed in India in various forms. This isn’t only because of their delicious taste but also because of the incredible benefits of dry fruits.

If you are in the habit of eating them daily, you are doing something amazing for your body. If not, in this article, we give you 21 reasons why you need to add them to your diet.

Top 21 Benefits of Dry Fruits

1. Dry Fruits are loaded with several essential nutrients

What makes dry fruits and nuts a must-eat is the fact that they are full of several essential nutrients. They are loaded with proteins, fiber, healthy fats, antioxidants as well as several vitamins and minerals. 

Hence, eating a handful of these on a daily basis won’t just give you a boost of health but also fulfill your daily requirements of certain nutrients.

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2. Dry Fruits help boost energy and stamina

One of the best benefits of dry fruits and nuts is that they give you a boost of energy and stamina. Running low on energy or feeling a bit tired? Eating a few of these will give you energy instantly.

Since dry fruits are rich in natural sugars and nuts help you feel satiated, they are the best food that you can eat for an energy boost. 

3. Are good for building immunity

As dried fruits are loaded with numerous essential nutrients, they help in building overall health and immunity.

Most dry fruits and nuts are a very good source of fibers, proteins, calcium, iron, antioxidants etc. and all of these nutrients come together to help build better resistance against diseases. This is one of the most important reasons why you must include them in your daily diet.

4. Help maintain a healthy weight

Dry fruits are usually associated with weight gain but did you know that eating them can help you lose weight too? Well, dry fruits are basically superfoods that when combined with the right diet, they can help you maintain a healthy weight.

So, no matter what your weight goals might be, including dry fruits in moderation in your diet is always a good idea.

5. Promote a healthy gut and keep your stomach happy

Dry fruits and nuts like anjeer and almonds are very good for your stomach and overall digestive health. Since they are a very good source of fiber, they promote healthy bacteria and boost your gut health.

They also keep the stomach happy by keeping issues such as constipation at bay. Almonds, walnuts as well as dried figs work as excellent natural laxatives.

6. Help maintain heart health

Another one of the benefits of dry fruits is that they are very good for maintaining your heart health. Whether it is almonds, walnuts or raisins, they are all very good for your heart.

Almonds are known to reduce the ‘bad cholesterol’ or LDL in your body while maintaining the levels of good cholesterol. Whereas, walnuts are known to keep your arteries clear. All in all, dry fruits and nuts are extremely beneficial for your heart health.

7. They are also good for your brain

How can we possibly leave behind the benefits of dry fruits and nuts for the brain? Almonds as well as walnuts are excellent brain foods. 

They don’t just help improve your memory but also enhance other cognitive functions and keep your brain working well. Hence, to stay sharp, add a few nuts and dry fruits to your daily diet.

8. Are good for your bone health

Did you know that nuts and dry fruits can also aid your bone health? Almonds, dried figs as well as cashews are actually very good for your bones.

Eating them regularly won’t just improve your bone density but also prevent diseases like osteoporosis. 

9. They are also a pretty good source of antioxidants

Antioxidants are essential substances that your body needs to fight off and prevent the damage caused by free radicals. The damage caused by free radicals to your cells can often lead to severe diseases such as cancer and cardiovascular diseases.

The good thing is that dry fruits and nuts like dried figs, almonds and walnuts are loaded with these antioxidants. Moreover, antioxidants also help delay the signs of ageing.

10. Are good for diabetics

What’s more is that dry fruits and especially nuts are also good for diabetic people. Since nuts contain essential fats, fiber and minerals such as magnesium and potassium, they are very good for diabetes.

Almonds, walnuts and cashews are excellent for diabetes patients. Dry fruits, too, in moderation, are beneficial for them. Isn’t this one of the best benefits of dry fruits and nuts? Just to mention that pure Himalayan Shilajit is also a good food that helps in improving the condition of diabetics.

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11. Are helpful in fighting anxiety and depression

Dried fruits and nuts are also anxiety reducing foods. They are loaded with nutrients that can help ease down bouts of anxiety as well as depression.

All dried fruits and nuts, especially walnuts, almonds and cashews work very well for this purpose. Whether you suffer from anxiety in general or feel stressed out at times, don’t forget to add these dry fruits to your diet.

12. Help fight and prevent anemia

One of the best benefits of dry fruits is that eating them is effective in the prevention as well as treatment of anemia. Since they are a rich source of iron as well as potassium, eating them helps increase haemoglobin and blood absorption in the body.

Have walnuts, almonds, cashews, raisins and dried figs for this purpose.

13. Are good for hypertension

Another benefit of eating dry fruits is that they are good for hypertension as well. Nuts as well as dry fruits are known to lower blood pressure levels as they contain high levels of magnesium and potassium.

For this purpose, eating almonds, cashews, raisins and dried figs regularly can help.

14. Eating them can also reduce the risk of certain types of cancers

Several studies have shown that regular intake of dry fruits and nuts is linked with lower risk of certain types of cancers. 

Having almonds, cashews, walnuts, pistachios and other dry fruits and nuts can significantly reduce your risk of colon cancer, lung cancer, prostate cancer as well as some other cancers. Also, pure organic saffron is also known to reduce the risk of cancers, so you must try adding that to your regular diet as well.

15. Are very good for pregnant women

Did you know about the benefits of dry fruits for pregnancy? Since dry fruits and nuts are a storehouse of vitamins, minerals and several other essential nutrients, they are extremely beneficial for pregnant women.

Being rich in iron, proteins, calcium, fibre, magnesium, manganese, potassium, healthy fats and antioxidants, a handful of mixed dry fruits and nuts daily can give pregnant women a boost of health. 

16. They are also good for the eyes

What’s more, benefits of dry fruits and nuts also include them being good for the eyes. Since most nuts and dry fruits are rich in antioxidants, they can prove extremely beneficial for eye health.

Since they are a very good source of omega 3 fatty acids as well as vitamin E, nuts like almonds, walnuts and cashews are excellent for your eyes. Eating them regularly can protect your eyes from several diseases.

17. Thyroid can get in control

Another amazing benefit that eating nuts has is thyroid control. Since nuts like walnuts, almonds are a very good source of healthy fats, they help with thyroid control.

Black raisins are also helpful when it comes to better thyroid function.

18. Are amazing for your skin

Did you know about the benefits of dry fruits for skin? Well, there are many! Dried fruits and nuts are loaded with all the essential nutrients that are needed by the skin.

Walnuts help with skin nourishment, almonds provide sun protection, cashews help prevent and fight acne and raisins help you achieve flawless skin. Moreover, since most dry fruits and nuts are rich in antioxidants, they help keep your skin looking youthful.

19. They are excellent for your hair

Along with your skin, dry fruits and nuts are also excellent for your hair. Most nuts are full of proteins as well as healthy fats, both of which help with great hair.

By including almonds, walnuts and pistachios in your daily diet, you can improve your hair health. They help strengthen your hair, prevent hair fall and make hair shiny.

20. Delay signs of ageing

This is one of the most amazing benefits of dry fruits. Since almost all dried fruits and nuts are a very rich source of antioxidants, they help delay the signs of ageing.

Along with helping in fighting free radical damage, antioxidants are also known to delay the signs of ageing. This means delayed wrinkles and youthful skin for longer.

21. Benefits of dry fruits with honey

To reap more benefits, you can also have dry fruits with honey. The goodness of honey combined with the goodness of dry fruits will ensure more antioxidants, better immunity, better cardiovascular health and digestion.

Over to You

Here, we saw 21 health benefits, benefits of dry fruits for skin, benefits of dry fruits for pregnancy and benefits of dry fruits with honey. Considering these amazing 21 benefits, make sure to add some delicious nuts and dry fruits to your daily diet.

This piece was written after consulting various nutritionists and reading medical research on the benefits of dry fruits.

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Saffron During Pregnancy: Benefits, Uses, Side Effects & More

Saffron During Pregnancy: Benefits, Uses, Side Effects & More

Taking saffron during pregnancy has been advised by doctors as well as elders since ages. Saffron or ‘Kesar’, as it is popularly known in India has numerous wonderful medicinal properties. The spice has always been held in high regard in Ayurveda and used since ancient times not only in cooking but also for cosmetic and healing purposes.

Saffron is actually the dried stigma of a purple colored flower that goes by the name of ‘Crocus sativus’ or simply the saffron flower. Its rarity and the painstaking process that goes behind harvesting it is what makes saffron the most expensive spice in the world.

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The spice is extensively used in Indian, Iranian, Spanish as well as some other cuisines of the world. Just a hint of saffron makes several dishes taste and look resplendent along with helping you reap its many benefits.

Now talking about pregnancy, it is believed that if pregnant women have saffron, it can improve the complexion of their baby. However, it is a myth as the complexion of the baby is determined by the genes and not the food that the mother eats. But leaving this myth aside, there are actually several ways that women can benefit by having saffron when they’re pregnant. 

Want to know what they are? Then, keep reading to know more about what saffron’s benefits, uses and side effects are during pregnancy.

Benefits of Saffron during Pregnancy

Saffron is highly beneficial for pregnant women to have saffron as it has many amazing medicinal properties and can provide a number of benefits during the gestational period. Let us find out what the benefits of saffron in pregnancy are.

1. Controls Mood Swings

Mood swings are extremely common during the nine months as pregnancy triggers a lot of hormonal changes in your body. From feeling emotional at one moment to irritated at the next, these drastic mood swings are extremely common.

Saffron has antidepressant effects that can help in calming down the mood swings. Intake of this spice boosts the blood flow to your brain. It also produces a hormone called ‘serotonin’ that is known to elevate your mood and keep all those annoying mood swings at bay. Not just that, the intake of saffron is also known to reduce the secretion of a stress hormone called ‘cortisol’.

2. Regulates Blood Pressure

High blood pressure is yet another common issue that pregnant women face. Pregnancy is known to speed up a woman’s heart rate thus causing fluctuations in the blood pressure levels.

If it is ignored, it can lead to some severe complications. Saffron during pregnancy is excellent for blood pressure as it contains potassium, crocin, crocetin as well as safranal.

These wonderful substances work very effectively in combating hypertension and reducing blood pressure. Just a very small quantity of saffron when you are pregnant can prove extremely beneficial in managing blood pressure.

3. Better Digestion

A host of digestive issues ranging from constipation and bloating to heartburn and stomach aches are very common during pregnancy. Persisting digestive disorders can be very annoying and make you feel uncomfortable.

Thus, you must eat foods that ease down the digestion process and make it smooth. Saffron contains wonderful properties that help increase blood flow to the digestive organs, enhancing digestion as well as improving your metabolism.

Intake of saffron can also relieve as well as prevent acidity thus helping you feel better. This is one of the reasons why saffron during pregnancy is very beneficial.

4. Relief from Cramps

Pregnant women are very likely to experience mild to severe cramps during the course of their pregnancy. Depending upon how severe the cramps are, they can cause major discomfort and pain.

In order to accommodate the growing baby, the muscles stretch causing pain and cramps in the stomach and pelvic area. Well, saffron to rescue here as well.

Saffron works amazingly well to naturally fight the pain thus providing relief from the cramps. It soothes and relaxes the muscles, reducing the muscular pain and helping you feel good and comfortable again. So, if you haven’t already, you need to add saffron to your pregnancy diet.

5. Eases Morning Sickness

Dealing with morning sickness everyday can take away your joy and help you feel sick and lethargic not just in the morning but all the time. If you are annoyed and irritated because of your morning sickness, we have some good news for you. This wonderful spice called saffron can provide you major relief against your morning sickness as well.

Having some saffron-infused tea works quite effectively in keeping the nausea and other symptoms of morning sickness away. Isn’t that one of the best benefits of saffron in pregnancy?

6. Helps you Sleep Better

Pregnancy is just the beginning of many sleepless nights that are ahead of you. As you progress in your pregnancy and your belly grows, it can get more and more difficult to fall asleep and it may become a challenge to get a good night’s sleep.

If you’re tired of tossing and turning at night or want to prevent that from happening, you need to have saffron. After all, to stay in the pink of your health during your pregnancy and afterwards, you need to get good rest. 

Saffron is known to contain some amazing sedative properties that can make you relaxed and help you to sleep better. 

7. Helps in Reducing Congestion as well as Allergies

Pregnancy is also a time when you are more prone to infections as well as allergies as your immune system can get weakened. 

However, saffron has some incredible anti-inflammatory properties that can protect you from all these infections. Intake of this spice will provide you better protection against nasal congestion, colds, coughs as well as other allergies and infections.

Here, we talked about the top 7 benefits of saffron during pregnancy. Now, let us take a look at it in more detail.

Saffron during pregnancy during first trimester

Although it is safe to start taking saffron any time during your pregnancy, it is believed that saffron should be avoided in the first trimester. 

While a few strands won’t do you any harm, it is better to consult your doctor before you begin saffron consumption in your first trimester.

Saffron During the Second Trimester of Pregnancy

It is completely safe to start having saffron from the second half of your second trimester i.e. beginning from the fifth month.

Although safe to start having it from the beginning of your second trimester, it is recommended that you begin the intake of saffron from your fifth month of pregnancy.

Saffron During the Third Trimester of Pregnancy

It is totally safe to consume saffron in your third trimester of pregnancy and having it can give you optimum benefits.

Saffron in 9th month of Pregnancy

Saffron is quite beneficial in the 9th month of pregnancy as it works as a muscle relaxant and prepares your body for labor and childbirth.

Saffron in 8th month of Pregnancy

You should also be having saffron in your 8th month of pregnancy as it can help you sleep better, provide relief against cramps and keep you in a good mood. 

Saffron during pregnancy according to Unani Medicine

Saffron in pregnancy is also given a lot of importance in the traditional medicine systems practiced in India, including Unani medicine.

An expecting woman is encouraged to have it owing to the many benefits that saffron has.

Some points to remember before having saffron in pregnancy

  • Although saffron is amazing for you, it should only be had in moderation as excess saffron can prove harmful. You should not have more than 2 to 3 strands of saffron (around 250mg) daily.
  • Make sure that the saffron is of highest quality as cheap quality or fake saffron can be harmful too. So, be very careful and particular about where you source your saffron from.

Saffron During Pregnancy: Side Effects

Excess of anything, no matter how good, can be harmful. And that includes saffron too. Although saffron is very good for pregnant ladies, you only need a very small quantity of it to reap its benefits.

Excess intake of saffron can lead to contractions and even lead to preterm labour or a misscarriage.

Saffron during Pregnancy: Uses

  • A glass of saffron milk daily is the best way for pregnant ladies to get their daily dose of this spice. 
  • Saffron can also be added to various dishes like biryani, rice, pasta, desserts and a lot more to enhance their taste.

How to prepare saffron milk for pregnant ladies?

  • Soak about three strands of saffron in a tablespoon or two of milk for about 20 to 30 minutes.
  • Heat a glass of milk in a pan and also add the saffron-infused milk to it. Add a pinch of turmeric and a spoonful of sugar (if you prefer it sweet) to it and let the milk heat well.
  • Let the milk boil well and then transfer it to a glass.
  • Additionally, you can also add some finely chopped dry fruits like almonds and pistachios or dry fruit powder to it for an enhanced taste.
  • Enjoy!

A glass of saffron milk at night is the best way to enjoy saffron during pregnancy.

Over to You

I hope my research and experience as a student of nutrition helps you in knowing more about the use of saffron during pregnancy. You can connect on the comments section to ask specific questions.

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8 Best Oud Colognes for Men

8 Best Oud Colognes for Men

Always a hit among the Middle Easterners and fragrance connoisseurs, oud cologne is now gaining popularity among the westerners as well. Derived from the wood of the agar tree, the best oud cologne is one of the most expensive fragrances in the world.

Its rich and exotic scent is also what makes it one of the most sought after fragrances. Either you absolutely love this strong, musky fragrance or you hate it, there’s no in between! But the ones who love it, take their oud very seriously. 

What is Oudh?

Oudh is derived from the agarwood tree which grows in India, Bangladesh as well as some parts of South-East Asia. When this tree gets infected by a kind of mould called Phialophora parasitica, the tree develops a resin as a reaction to this mould. This dark and fragrant resin and the part of the tree that it grows on are what get used to make the oud. 

Since only about 2% of the entire population of the agarwood trees gets infected with this mould, oud is quite a rare fragrance. This is one of the reasons why oud carries the price tag that it does! In fact, did you know that it is also popularly known as liquid gold?

Oud oil or scent also takes a long time to be made. And the first step involves immersing the agarwood in water for a few months. After this, its oil is extracted using steam distillation that  is done using huge boilers. The oil that is finally distilled from this process is known as Oud.

While some buy it as a luxury, for others, the oud is an absolute necessity. No matter what your reason might be, if you love fragrances, we are sure that this is one fragrance that you won’t ever regret buying!

If you are looking for the best oud perfumes for men, you are at the right place. Whether you are a beginner or an oud expert, you are sure to love these 8 fragrances.

8 Best Oud Colognes for Men

1. White Oud

If you are looking for an oud perfume for men, don’t think twice before getting this one.

The White Oud is a relatively modern version of the traditional oud. If you aren’t really into the dark oud fragrance, the white oud is a good option that you can opt for.

A 100% oil based fragrance, white oud is a delicately crafted combination of the musky oud with aquatic notes. Even though it has a subtle woody essence, it is still strong enough.

The white oud is undoubtedly one of the finest scents that you will ever own. Just a little dab of this attar will go a long way in helping you smell amazing for a very long time. 

This scent is highly valued for its woody, sweet, aromatic yet complex fragrance. With aquatic notes playing a major role, the white oud is sure to make you feel fresh all day long. 

Whether you are an oud connoisseur or not, you should not miss out on this one. 

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2. Oudh Qadeem al-Hindi

Another one of the best oud perfumes is the Oudh Qadeem al-Hindi. Strong, musky, woody and powerful- an oud doesn’t get any better than this.

A traditional scent from the Arab culture, this one is derived from pure Indian agarwood. Made from the finest agarwood, the Oudh Qadeem al-Hindi attar is extremely precious and rare.

Its enchanting smell is sure to leave you in awe. A premium scent, this one is also sure to leave a lasting impression on others. 

The Oudh Qadeem al-Hindi attar is derived using age-old extraction methods, making the scent as good as it gets. 

Having a long lasting effect, you can feel its magic even after several hours of application. In fact, just a few drops of it can last for many days.

When looking for an oud perfume for men, this one sure makes the mark. It will make a great addition to any men’s fragrance collection.

3. Oudh al-Afriki

Still looking for the best oud cologne? Then, try out the Oudh al-Afriki. A premium oud perfume for men, this one is a true connoisseur’s choice. 

Its natural woody fragrance is sure to captivate your senses. Like almost every Oud scent, the Oudh al-Afriki has an intense fragrance too.

Whether you are trying to expand your collection with some classic fragrances or looking to buy an oud for the first time, Oudh al-Afriki is a great place to start.

Moreover, being completely natural, alcohol free and 100% oil based pure oudh, this one certainly is one of the best oud perfumes.

5. Oudh Mukhallat

This one of a kind fragrance is the perfect oriental scent. One of the finest fragrances, this is certainly a great oud perfume for men. 

The Oudh Mukhallat is the right blend of the woody Oudh with subtle flower and herb-based oils, to give you the best experience. One of the softer Ouds, Oud Mukhallat is perfect for all kinds of occasions. 

With woody notes as the base, you are hit with pleasant floral notes in this one. 

This scent is extremely long lasting too. Wear this once and everybody around you would want to know what this unique scent is.

Oudh Mukhallat is a modern take on the classic old traditional perfuming techniques. The fresh scent of this one is sure to be a magical experience for your nose.

Considering its fragrance, its sensual experience, its longevity and its superior quality, the Oudh Mukhallat is definitely a gem to own.

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5. Dahn al Oudh

Delicately sourced from the agar wood, this one is a product of the finest of craftsmanship. The Middle Easterners love the Dahn al Oudh.

Dahn al Oudh is the oud in its purest form and the name basically means oud oil. Its woody fragrance is every connoisseur’s favorite. 

The Dahn is matured to enhance its volume and viscosity. This makes the scent perfect and even more powerful. 

100% organic and high-quality, the Dahn al Oudh has a lot of character and power. Although it is an incredible scent, this one is more of a connoisseur’s choice.

If you are used to oud scents, you can definitely try this one out as it is one of the best oud perfumes. However, as for the beginners, this one might be a bit too overwhelming. 

Once you use this scent, you are sure to love it and there’s no going back.

6. Oudh Maliki

A classic oud perfume for men, the Oudh Maliki is also a true oriental gem. The scent contains dark wood oils with a combination of dark seductive spices.

A strong masculine fragrance, Oudh Maliki is one of the best oud perfumes. It has a strong smell of oud that is blended with some spices.

Also long lasting and 100% natural, Oud Maliki is surely a treat to own. If you wish to own oud in its best form, go for Oud Maliki without any doubts. 

Just a few dabs of this will give you and those around you whiffs of pure bliss all day long. 

Classy and elegant, the Oudh Maliki attar is a hidden gem.

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7. Cambodian Oudh

Yet another best oud cologne for men is the Cambodian Oudh attar. It is a concoction of 100% natural and pure Cambodian oudh blended with floral and woody fragrances.

Cambodian oud is also highly sought after and this one is also extremely soft on the skin. To scent yourself with something classic that is bound to make you feel good, try out this attar.

Just calm and relax yourself down with this wonderful smelling Cambodian attar. It also makes for a great gifting item. 

Don’t think twice before getting this one as this fine scent will make a lovely addition to your collection. This mysterious blend is sure to give you a magical experience.

8. Amber Wood

Last but not the least, is the amber wood. A nice oud attar to own, this one takes its base notes from agar wood.

This is a high quality premium scent, a perfect choice for those who love fragrances. It has a woody herbal fragrance and is an amazing treat to your nose.

An exquisite perfume, indulge in a little luxury with this one. With the main ingredient as amber, many other ingredients go on top of it.

This attar is for everyone. Being very delicately crafted, there’s no way you can’t like this one.

Its wonderful smell is often described as sensuous, captivating and powerful. Its rich and deep smell is bound to enthrall you.

Trust me, you absolutely cannot go wrong with this one!

Over to You

In this article, we shared 8 of the best oud colognes for men. We hope that your quest for the perfect oud fragrance ends right here. Tried and tested, you are in for a treat with either of these! Get your hands on the bestest high-quality oud scents right away.

Visit Kashmirica for buying Oudh Perfumes & Attar Perfumes Online. Apart from that, you may check out our collection of Kashmiri Dresses, Pashmina Shawls, Salwar Kameez, Kaftans, Men’s Pashmina, Kashmiri Jewellery, Rugs & Carpets, Wall Hangings, Organic Kesar, Pure Shilajit, Organic Honey, Almonds, Walnuts, Dried Apricots, and other Dry Fruits.

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Top 16 Perfumes for Girls {All Natural}

Top 16 Perfumes for Girls {All Natural}

Whether it’s a birthday, anniversary or some other occasion, perfumes make for the best gifts. Or if you are looking for a little something for yourself, perfumes are again, a great choice. If you are looking for the top perfumes for girls, keep reading on.

With such an array of fragrances available, choosing the perfect one can put you in a spot of dilemma. Lucky for you, we have compiled this list to make your choice easier.

Top 16 Perfumes for Girls

1. Rose

You will rarely find a woman who doesn’t like the fragrance of roses. One of the best perfumes for women, you absolutely cannot go wrong with this classic.

The soft and sweet aroma from roses is sure to make anyone feel refreshed. Kashmirica’s Rose scent, with light traces of oudh oil and Indian spices make it even more special and take the traditional rose fragrance to a whole new level.

Moreover, this scent is also perfect to be worn on a daily basis and works for every occasion.

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2. Almas 

If you are a girl who loves chocolates or know one who does, a scent cannot get any better than this for you.

With a chocolatey aroma, Almas is one of the best women’s perfumes. A concentrated perfume, it is completely alcohol free and also extremely long lasting.

The addition of Indian spices to it makes it even more unique. Moreover, the scent also has healing properties and just a whiff of it will make anyone feel refreshed and relaxed all day long.

Experience the best of scents with this unique perfume Almas.

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3. Shabaya

One of the best perfumes for girls is ‘Shabaya’. When buying branded perfume for women, you cannot go wrong with floral scents.

Shabaya is a refreshing and delightful floral fragrance that any woman is sure to love. A refreshing scent that is sure to calm the user and feel fresh instantly.

Being long lasting, just a few dabs of it will last all day long. This scent won’t just impress you but also all those around you.

A premium quality daily wear scent, this will make a great addition to your collection or a great gift for someone.

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4. Aseel

This is a great women’s perfume. It is a floral fragrance made with fine extracts. Being completely natural, the fragrance is a delightful one to use.

Its delicate floral notes will make you feel relaxed instantly and soothe you. Also made naturally using the finest of floral extracts, its mesmerizing smell will transport you to a whole new world.

A rejuvenating fragrance, it works equally well to be worn on a daily basis or for special occasions. 

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5. Swiss Arabian Surprise

One of the best perfumes for women, Swiss Arabian Surprise is just as magical as its name sounds.

It is created using precious blooms and has an alluring floral fragrance. A blended fragrance, it is made using Swiss and Arabian techniques. It is perfect for daily wear as well as for special occasions. 

Indulge in a little luxury yourself or get your beloved this lovely fragrance. The Swiss Arabian Surprise is sure a treat to own. Try this once and we are sure you’ll be buying more bottles of it!

6. Pumposh

Yet another one! One of the best perfumes for girls or women is the Pumposh. Made with flora extracts, it has a very pleasant smell. The addition of Kashmiri touch makes this scent even more special.

It is completely chemical free, natural and has a long lasting effect. If you like floral scents that aren’t too overwhelming and feel like a treat to the nose, don’t think twice before getting this one.

Whether you are getting this for yourself or for somebody else, we are sure that you’d love this one.

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7. White Oudh

This is one of the finest scents that you will ever own. If you are gifting this to someone, they’d be delighted to receive this.

A modern version of the oud, the White Oudh has a subtle woody essence. It has the magic of oud but it isn’t too overwhelming at the same time.

The White Oudh is a blend of musk with aquatic notes, making the scent as refreshing as it can get.

You will feel instantly refreshed and relaxed after applying this one and you will feel its magic all day long.

  • White Oudh
    White Oudh
    1,000.00

7. Escada

One of the most amazing perfumes for girls is Escada. For the woman who loves scents beyond the floral ones, this is the perfect treat.

Escada is the perfect blend of exotic musky notes with citric and fruity smell. This exquisite scent is highly loved by women.

A long lasting smell, whiffs from the Escada perfume will help you stay refreshed all day long. Its fresh scent will calm your senses and soothe you down.

Definitely worth a try, Escada will make a great addition to your collection.

  • Escada Attar
    Escada
    700.00

8. Rasasi

An expert’s pick, you cannot go wrong with Rasasi for women’s perfume. It has a deep and long lasting fragrance.

Rasasi is a harmonious blend of woody, citric as well as floral substances. The fragrance is inspired by the Arab perfumery. It is a strong, powerful and sensuous fragrance.

The perfect blend of Indian and Arabian perfuming traditions, Rasasi is the ultimate fragrance. This is the perfect scent for summers that will refresh you like nothing else.

Prepare yourself for an ultimate sensual experience with Rasasi.

  • Rasasi by Kashmirica
    Rasasi
    750.00

10. Dahn al Oudh

For the woman who likes what’s beyond the ordinary, Dahn al Oudh is the perfect scent. It is one of the finest and best perfumes for women. 

It is very carefully derived from agarwood and producers are applied to it to give it depth. The Dahn is matured to improve its volume and viscosity. A powerful scent, the Dahn al Oudh is one of the best scents that you will ever own.

It is a premium quality, 100% organic and natural oriental fragrance.

11. Amber Wood

Another best perfume for girls is the Amber Wood. It is an oriental scent that has a woody herbal fragrance.

Infused with the rich aroma of amber wood, this one is a masterpiece to own. Its powerful and sensuous smell is truly captivating. 

With the main ingredient being amber, a lot of other ingredients go atop it, making it the perfect scent. This exquisite scent is something you should surely try out!

12. Oudh Mukhallat

Whether you have tried oud before or you haven’t, you must surely try out the Oudh Mukhallat. This one is an extraordinary oriental scent.

High quality and alcohol-free, it is one of the best fragrances that you will ever try. One of the finest and most exquisite scents ever, it has a woody floral fragrance.

Oudh Mukhallat is the perfect concoction of the woody oudh with subtle floral and herbal aromas. 

The Oudh Mukhallat scent will make a perfect addition to any women’s perfume collection.

  • Oudh al-Mukhallat
    Oudh Mukhallat
    Product on sale
    2,500.00 1,500.00

13. Arabian Nights

The Arabian Nights perfume is yet another fragrance that is sure to enchant you with its magic. It is one of the best perfumes for girls.

It is an oriental fragrance that is made using the old Arab perfuming tradition. It is completely natural, chemical free and long lasting. 

The perfume has spices added to it. The Arabian Nights fragrance has seductive notes and is sure to give you a sensual experience. 

This one is a must try and you are sure to love it.

  • Arabian Nights Attar by Kashmirica
    Arabian Nights
    Product on sale
    750.00 550.00

14. Coco Musk

Another top women’s perfume is Coco Musk. It is an animalic fragrance that is a blend of musk with Indian spices.

This exotic perfume is one of the best you will ever own. A completely natural, alcohol-free long lasting scent, this unique scent is truly worthy of being a part of your collection.

The Indian spices give an interesting twist to the musky notes of the scent, making it one of a kind. Whoever you get this scent for is sure to love it!

  • Coco Musk Online
    Coco Musk
    750.00

15. Black Musk

For the woman who loves dark and sensuous scents, Black Musk is the perfect choice. For the ultimate experience of desire and animal magnetism, this is the scent.

Black Musk is an exotic fragrance that is a blend of musky and woody smells. This is the perfect choice for the bold woman who dares to be different. 

Moreover, this is the purest scent that is completely alcohol free and chemical free and has a long lasting effect. 

If you love to experiment with your fragrances, don’t think twice before getting this one.

  • Black Musk Attar by Kashmirica
    Black Musk
    850.00

16. Cambodian Oudh

The last one on the list for the best perfumes for women is the Cambodian Oudh. This scent is basically pure Cambodian Oudh blended with floral and woody fragrances.

The floral and woody fragrances perfectly complement the oud, making the scent exquisite. 

Being completely natural and organic and long lasting, this is one unique scent that you must not miss out on. The Cambodian Oudh is also soft on the skin and makes for a perfect gift for yourself or someone else.

Over to You

Here, we shared the top 16 perfumes for girls. These 16 unique scents are for sure a treat to try. Try them out and you will be coming back for more.

Visit Kashmirica for buying Oudh Perfumes & Attar Perfumes Online. Apart from that, you may check out our collection of Kashmiri Dresses, Pashmina Shawls, Salwar Kameez, Kaftans, Men’s Pashmina, Kashmiri Jewellery, Rugs & Carpets, Wall Hangings, Organic Kesar, Pure Shilajit, Organic Honey, Almonds, Walnuts, Dried Apricots, and other Dry Fruits.

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21 Natural Tips on How to Control Hair Fall

21 Natural Tips on How to Control Hair Fall

Hair is the most attractive physical feature of our body. It complements the beauty of our face, built and physique. And, if we start losing it, its time to go ga-ga over it.

Hair enhances the beauty of a person and adds on to the natural appeal, but it’s always scary to see any of our hair falling out. Horror fills us if the speed of our hair fall keeps on increasing.

Since human development and nutrition was something I studied in university, let me give you a headway to 21 natural tips on ‘How to Control Hair Fall.’

But before all this, I think it would make complete sense to discuss the reasons which result in hair fall.

What Causes Hair Fall?

hair loss
Bewildered at the loss of hair

There are many causes of hair-fall and the most common ones are stress, undernutrition, the buildup of oil, dandruff, inadequate cleansing of hair, pregnancy, hair coloring, and other unhygienic hair treatments (straightening, re-bonding, smoothening, etc.).Male pattern baldness is another major cause of hair loss.

Saying this, these are not only causes of hair fall. Sometimes there are some more serious causes that may be connected to a much bigger problem in our system. The causes may include:

  1. Physical Trauma
  2. Hypothyroidism/ Hyperthyroidism
  3. Anemia
  4. Syphilis
  5. Underactive Pituitary Gland
  6. Alopecia Areata
  7. Lichen Planus
  8. Hodgkin’s Disease
  9. Hashimoto’s Disease
  10. Addison’s Disease

So, I would say that it takes a medical expert to determine your reason for hair fall. Naturally, once the reason for the hair fall is zeroed on, you are good at knowing the major natural ways on how to control hair fall.

Interested in Buying High-Quality Exclusive Kashmiri Products?

Routine Habits Which Control Hair Fall?

There are several remedies with which you can control hair fall. If the damage is minor then applying home-made remedies and improving lifestyle will work. And yes, taking good care of your hair regularly can repair the damage and make hair stronger than ever.

Here are some treatments that have been proven to be effective in controlling hair fall:

Washing Hair Regularly Using a Mild Shampoo

Washing your hair regularly prevents dandruff and infections and keeps the hair and scalp clean. The dirt and oil buildup in the hair caused by pollutants spoil the hair making it dirty and oily, hence use sulfate-free shampoos which are mild on the hair for removing the dirt. Using shampoos containing sulfate causes also causes grave damage to our scalp and roots weakening it hence causing hair loss.

Natural Supplements for Hair

Hair needs nourishment inside and outside, washing the hair and oiling it isn’t enough to keep it healthy, there are certain vitamins which are good for your hair such as Vitamin A that ensures a healthy production of sebum in the scalp, also Vitamin E is beneficial for a good blood circulation in the scalp that helps hair follicles to remain productive and lastly, Vitamin B helps hair maintain its healthy natural color.

Oil Massage Regularly

Coconut oil contains antimicrobial and antioxidants properties that help fight scalp infections and makes hair stronger. It helps the hair follicles remain active and stronger. You can also use olive, amla, lavender in an almond or sesame oil instead of coconut oil for similar results.

Take a Healthy Diet

Eat meats, fish, soy or other protein products to keep hair healthy and which will help in controlling hair loss. Proteins are the most important supplement needed for suitable hair growth and thickness.

Drink Lots of Water

The structure of our hair consists of one-quarter water so it’s utterly important to drink at least four to eight glasses of water in a day to stay hydrated and for the healthy growth of our hair.

Engage in Physical Activities

Physical activities should be a part of our everyday routine not just to enhance hair growth but also to balance our overall health and fitness. You must walk, swim or ride a cycle for 30 minutes a day. This helps balance hormonal levels, reducing stress levels besides reducing hair fall. When our overall fitness level is balanced it shows mostly on our hair and skin.

Avoid Brushing Wet Hair

Hair is the most vulnerable and weak when it is wet, so always refrain from brushing it at that time because wet hair breaks off easily. Still, if there is an utmost need to comb or brush your hair while it’s wet then always use a very wide-toothed comb. Also, avoid brushing too much and use your fingers to undo tangles.

Avoid Using Artificial Heat

By artificial heat I mean avoid the use of Hair Dryers and Straighteners, these may seem easy to use and will dry hair quickly but the degree of heat that is emitted by these appliances is very harmful to the roots and the scalp. Let the hair dry naturally, in due course of time it is a much healthier choice.

Keep Hair Covered in Extreme Conditions

Like it is mentioned above too much heat is harmful to the hair similarly too much cold is harmful too. In extreme weather, like too much heat or cold, it’s better to cover your hair with a scarf or a cap to avoid exposure to extreme climate which can weaken hair proteins and damage the roots and cause hair fall.

Avoid all Forms of Stress

In today’s world, one of the most common causes of hair fall is Stress, it has not only weakened the scalp but also other parts of the body severely. Stress is a common cause for most of today’s health issues and it needs to be curbed at any cost, de-stressing is very important nowadays and the best way to do it is by practicing meditation. These alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.

Other Activities to Curb Hair Loss

Apart from these exercising, taking some load off work, vacationing with friends and family, developing hobbies, music therapies and even reading have been proved to reduce stress levels to a significant amount. It’s important to understand which part of our lives is more important and giving more time to it before it’s too late.

Natural Tips To Control Hair Loss

The above-mentioned habits can be useful before the damage is done and after the damage has been subdued but what are these habits worth when the problem is still running loose. Here are some natural cures that have been proven to be not only the best solutions for hair loss but also induce hair growth and bring back shine, volume, and bounce.

Here are some certified natural remedies that have been effective for treating hair fall:

Aloe Vera

Aloe Vera is the best natural cure for hair fall and for suitable hair growth by balancing the pH levels of hair as well as the scalp. Wash your hair properly and apply the pulp from Aloe Vera leaf or the stalk directly into your hair and keep massaging in circular motions. Then leave it for about 15 minutes, and then rinse with cold water. Repeat this thrice a weak. The results will amaze you.

Amla

Amla is rich in Vitamin C and it is the most common cause of hair fall. The Amla enters the roots and strengthens the hair follicles. For best results boil it will coconut oil till it becomes black and apply it 20 minutes before washing your hair. Apart from this Retha and Shikakai have been proven to be as effective in preventing hair loss.

Neem

Neem leaves have excellent antifungal, antibacterial and anti-inflammatory properties which help in preventing dandruff formation which results in stronger and thicker hair growth. Boil the neem leaves in water till the water level comes down to half its quantity and wait for the mixture to cool and then use as a shampoo and rinse your hair with this mixture. This ensures that the scalp becomes healthy which in turn promotes hair growth. It also helps to stimulate blood flow to the skin, nourishing the hair roots.

Egg White Mask

Egg whites are rich in protein, Vitamin B, and other essential nutrients suitable for healthy hair growth, it strengthens the roots and prevents breakage. Apply egg white directly like a hair dye and leave it for 20 mins covering it with a hair cap and let it do wonders before washing it off with a mild shampoo. For even better results the egg white can be mixed with a teaspoon of olive oil and applied to the scalp and hair and repeat it like the above process.

Lemon Juice

Lemons are rich in vitamin C and are natural astringents which means they have the ability to tighten the pores in the scalp, which helps in controlling hair fall. It is best effective for oily hair. Lemons also contain alpha-hydroxyl acids that exfoliate dead cells which results in eliminating dandruff making hair stronger and healthy. After the hair is washed pour the lemon juice and massage it properly on the scalp and hair and then wash off again, it will remove every bit of pollutant in the hair.

Henna

Henna has been proven to be an effective natural conditioner for hair. It has a cooling effect and keeps the scalp cool which in turn prevents roughness and dryness of the scalp and hair. It is best used with mustard oil for better and enhanced effects whether using henna leaves or in powdered form.

Onion Juice

Onion is usually used when hair is under massive infection as it contains Sulphur which is known to fight scalp infections and helps in blood circulation to the hair follicles which results in improving hair growth and in controlling hair loss. Onion is most commonly used directly by extracting the juice and dipping a cotton ball in it and applying it all over the scalp. Leave it for 20-30 minutes. You can then rinse it off using a mild shampoo. Follow this routine once a week and then see the difference.

Honey, Olive Oil, Cinnamon

This is a hair pack that moisturizes your hair while stimulating the scalp which in turn will encourage growth and thickness. Apply it once a week in the form of a hair a pack. This pack is considered to be the best hair fall solution. These natural ingredients are rich and become the perfect anti-hair fall treatment you need. It moisturizes hair and soothes the scalp inducing and encouraging growth effects. This makes hair thick and smooth and full of luster, shine, and bounce.

Methi Seeds

Fenugreek seeds or Meethi Seeds (Meethi Dana) are some of the most useful natural products with multiple uses, apart from curing hair fall it is also an effective medicine for treating diabetes. As far as controlling hair fall is concerned, it works wonders by not only curbing hair fall but also repairing hair follicles resulting in long, strong and shiny hair. The thing to remember here is to soak the seeds overnight to soften them and then apply them in a paste form from roots to the tips leaving it for 40 mins and then washing it off with cold water.

Beetroot Juice

Beetroot comprises of potassium, protein, and Vitamins B and C, all of which are important for healthy hair growth. These vitamins are essential in protecting hair from damage, repairing it and energizing the roots to produce stronger and thicker hair. When mixed with Henna it creates the most beautiful hair texture making it as smoother as thick and strong it is.

Greek Yogurt

Greek yogurt is known as a natural hair conditioner. It is rich in proteins and Vitamin B5 which are very constructive for your hair and also contain probiotics that have been proven to make the hair grow healthier. It is most useful when mixed with honey and (or) lemon, nothing smoothens hair better than a mixture of 2 tablespoons of Greek yogurt with 1 tablespoon of lemon and honey. Apply this pack to your scalp, leave it on for about half an hour, and then rinse thoroughly with cold water. Repeat this procedure once a week for amazing results.

Over to You

Remember these tips and routine habits go hand in hand, the treatments don’t remain effective unless you maintain a consistent routine and follow a healthy lifestyle. It’s always better to follow precautions than treatments so live a healthy life and follow a fit routine so that there is no need to find solutions for problems like hair loss.

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