Your SEO optimized title page contents
The Best Dry Fruits List to Enhance Your Health [Top 10]

The Best Dry Fruits List to Enhance Your Health [Top 10]

Dry fruits are a popular food item that is enjoyed all around the world. They are rich in nutrients and come in a variety of flavors and textures. Dry fruits are made by removing the water content from fresh fruits, which concentrates the nutrients and enhances their flavor. Dry fruits are a healthy snack option and can be added to a variety of dishes. Here, in this blog, we have curated the best dry fruits list to enhance your health.

Best Dry Fruits List

1. Almonds

Almonds are a type of nut that is high in healthy fats, protein, fiber, vitamins, and minerals. They are a good source of vitamin E, which is a powerful antioxidant that protects the body against oxidative stress.

Almonds are also high in magnesium, which helps regulate blood pressure and supports bone health. Eating almonds regularly can improve heart health, lower cholesterol levels, and reduce the risk of type 2 diabetes.

Include almonds into your diet by adding them to various dishes and they can also be consumed raw. The best way to have almonds is to soak them in water and take them as a pre-breakfast snack.

2. Pistachios

Pistachios are another type of nut that is rich in nutrients. They are a good source of protein, healthy fats, fibers, and antioxidants. Pistachios are also high in vitamin B6, which helps the body produce energy and support brain function. Eating pistachios regularly can improve heart health, lower cholesterol levels, and reduce inflammation in the body.

Pistachios are also considered beneficial for pregnant women due to their nutrient profile. The highly versatile nuts with a salty flavor and can be infused into endless dishes.

3. Cashews

Cashews are naturally creamy and sweet nuts that are also high in healthy fats, protein, fibers, vitamins, and minerals. They are a good source of magnesium, which helps regulate blood pressure and supports bone health.

Cashews are high in zinc, which supports the immune system and helps the body fight off infections. Eating cashews regularly can improve heart health, lower cholesterol levels, and reduce the risk of type 2 diabetes.

Cashews are also believed to help in getting better sleep if taken before bedtime. Several sweet dishes are cashew based and it compliments a lot of other Indian dishes as well. They can also be taken raw with a spoonful of honey to give that extra sweet taste.

4. Walnuts

Walnuts are a popular and nutritious dry fruit that can offer numerous health benefits. They are a rich source of healthy fats, fiber, and antioxidants. They are rich in omega-3 fatty acids, which can help improve heart health by reducing inflammation and improving cholesterol levels. Consuming walnuts regularly can help lower blood pressure, reduce the risk of blood clots, and decrease the risk of heart disease.

Despite their high-fat content, walnuts can be beneficial for weight management. The fiber and protein in walnuts can help promote feelings of fullness and reduce appetite, leading to reduced calorie intake and weight loss.

Incorporating walnuts into your diet is easy – they can be eaten as a snack, added to salads or oatmeal, or used in baking. It is recommended to consume about one ounce (28 grams) of walnuts per day to reap the health benefits.

5. Dates

Dates are a sweet and nutritious dry fruit that can offer numerous health benefits. They are a rich source of fiber, vitamins, and minerals, and are commonly consumed in many cultures around the world.

They are a rich source of natural sugars, including glucose, fructose, and sucrose, which can provide a quick boost of energy. They are also a good source of potassium, which is essential for muscle function and can help reduce fatigue. The antioxidants and fiber in dates can help reduce the risk of chronic diseases, including heart disease, cancer, and diabetes. Dates are also rich in vitamin B6, which can help reduce the risk of heart disease by lowering levels of homocysteine in the blood.

Dates are a good source of iron, which is essential to produce red blood cells. Consuming dates regularly can help prevent iron deficiency anemia, which can cause fatigue, weakness, and other health problems.

6. Prunes

Prunes, also known as dried plums, are a nutrient-dense dry fruit that is a rich source of fiber, vitamins, and minerals, and are commonly consumed for their digestive health benefits.

They are a good source of vitamin K, which supports bone health and helps the blood clot properly. Prunes are a rich source of fiber, which can help promote regular bowel movements, prevent constipation, and improve overall digestive health. Prunes also contain natural laxatives called sorbitol and phenoliccompounds, which can help stimulate the digestive system and promote bowel regularity.

It’s also important to note that prunes can have a laxative effect on some people, so it’s best to start with a small serving size and gradually increase as tolerated.

7. Raisins

Raisins are a nutrient-dense dry fruit that can offer numerous health benefits. They are made by drying grapes, which concentrate their natural sugars, vitamins, and minerals. They are a good source of potassium, which helps regulate blood pressure and supports heart health.

They are a good source of minerals, including calcium and boron, which are essential for bone health. Consuming raisins regularly can help improve bone density and reduce the risk of osteoporosis.

The variety of antioxidants present in raisins, including polyphenols and vitamin C, helps reduce inflammation in the body for g Chronic inflammation is linked to numerous health problems, including heart disease, cancer, and arthritis.

8. Figs

Figs are a good source of vitamin C, which is essential for maintaining healthy skin. Vitamin C is an antioxidant that helps protect the skin from damage caused by free radicals. Figs also contain other nutrients that can promote healthy skin, such as vitamin E and zinc. Figs contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.

They also contain enzymes that aid digestion, such as ficain and bromelain. These enzymes can help break down proteins, fats, and carbohydrates, making it easier for the body to absorb and utilize nutrients from food.

Despite their high nutritional value, it’s important to consume them in moderation, as they are also high in sugar. Additionally, it’s wise to choose fresh, ripe figs or dried figs without added sugar to maximize their nutritional benefits.

9. Apricots

Apricots are a good source of several vitamins and minerals, including vitamins A, C, and E, potassium, and fiber. These nutrients are essential for maintaining healthy bodily function and can contribute to overall health and wellness.

 They are a good source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A is necessary for proper vision, and a deficiency can lead to vision problems, including night blindness and dry eyes. The fiber in apricots can help feed the beneficial bacteria in the gut, which can contribute to a healthy digestive system and apricots contain other nutrients that can promote healthy skin, such as vitamin E.

 Apricots are a good source of potassium, which can help regulate blood pressure and lower the risk of several heart diseases. 

10. Cranberries

Cranberries are a powerhouse of nutrients with several vitamins and minerals, including vitamin C, vitamin E, vitamin K, and fiber. They also contain antioxidants, which can help protect the body from damage caused by free radicals.

 Cranberries contain compounds that can help prevent bacteria from attaching to the teeth and gums. This can help prevent gum disease and promote healthy gums.

 Cranberries are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C can help support the body’s natural defense against infection and disease. It’s important to choose unsweetened cranberry juice or dried cranberries without added sugar to maximize their nutritional benefits.

Which Dry Fruit are You Adding to Your Daily Intake?

Dry fruits are an excellent source of nutrients and can offer several health benefits when consumed as part of a healthy diet. Dry fruits are essentially fruits that have been dried through various processes, such as sun-drying, dehydrating, or using a food dehydrator.

 They are very high in nutrients and help control blood sugar which is especially beneficial for people with diabetes. They are a good source of calcium and other minerals that are essential for maintaining healthy bones. Dry fruits are high in fiber and low in calories, which can make them a healthy snack option for people who are trying to lose weight. The nutrients in dry fruits can help keep you feeling full for longer, which can help prevent overeating.

 Overall, dry fruits are a nutritious and convenient snack option that can offer several health benefits. They can be enjoyed on their own, added to trail mix or granola, or used in cooking and baking. However, it’s important to consume them in moderation, as they are also high in calories and natural sugars. It’s best to take dry fruits with their natural flavors that are unsweetened and unsulfured to maximize their nutritional benefits. So, here is the best dry fruits list, which one did you like the most?  

Kashmirica serves the best of Kashmiri goodness with its genuine and organic products.

Read our other blogs:
Muesli vs Granola: Which One is Better?

Muesli vs Granola: Which One is Better?

Breakfast is often referred to as the most important meal of the day because it provides the energy and nutrients needed to start your day and with the availability of so many healthy, quick, and ready-to-eat recipes in the market, it’s been easier than ever to grab a healthy breakfast on the go.

Breakfast is important to jumpstart your metabolism and to keep you energized throughout the day and skipping it can lead to feelings of fatigue, lack of focus, and low productivity. Just as with the meal, choosing the right breakfast is also important to sustain energy for a hectic day, so we compared the two most loved ready-to-eat breakfasts and came up with the blog: “muesli vs granola and which one is better”?

All You Need to Know About Museli

Muesli is a breakfast cereal that originated in Switzerland in the late 19th century. It was created by a Swiss physician named Maximilian Bircher-Benner, who was looking for a nutritious and easy-to-digest meal for his patients. Muesli is typically made from a mixture of rolled oats, nuts, seeds, and dried fruits. It is often served cold with milk, yogurt, or fruit juice.

Ingredients

The ingredients in muesli can vary depending on the brand or recipe, but typically include a combination of the following:

  • Rolled oats: These are the base ingredient in most muesli mixes.
  • Nuts: Common nuts used in muesli include almonds, walnuts, and pecans.
  • Seeds: Popular seeds in muesli include pumpkin, sunflower, and chia seeds.
  • Dried fruits: These can include raisins, dates, figs, and cranberries.
  • Grains: Some muesli blends also contain other grains like wheat flakes, rye, or barley flakes.
  • Sweeteners: Muesli may be sweetened with natural sweeteners like honey and maple syrup.
  • Spices: Some muesli blends may also contain spices like cinnamon or nutmeg.

Nutritional Benefits

1. High in Fiber

Muesli is typically made from whole grains like oats, which are an excellent source of dietary fiber. Fibre is important for digestion can help lower cholesterol levels, and promotes feelings of fullness.

2. Rich in Vitamins & Minerals

Muesli is a good source of important vitamins and minerals like B vitamins, vitamin E, iron, magnesium, and zinc.

3. Contains Healthy Fats

Muesli often contains nuts and seeds, which are a good source of healthy fats like monounsaturated and polyunsaturated fats. These healthy fats can help to reduce inflammation and support heart health.

4. Low in Added Sugars

Unlike many other breakfast bowls of cereal, muesli is often low in added sugars. This makes it a healthier option for people looking to reduce their sugar intake.

5. Provides Sustained Energy

Muesli is a complex carbohydrate that provides sustained energy throughout the morning. It can help to stabilize blood sugar levels and prevent energy crashes later in the day.

6. May Support Weight Management

Eating muesli as part of a healthy diet has been associated with weight loss and weight management. This is because muesli is low in calories and high in fiber, which can help to reduce appetite and prevent overeating.

Best Ways to Serve

Muesli is a versatile breakfast cereal that can be prepared in a variety of ways. Here are some ways to enjoy muesli:

1. Cold with Milk or Yogurt

Muesli can be enjoyed cold with milk or yogurt. Simply add a serving of muesli to a bowl and pour milk or yogurt over it. You can also add fresh fruit or honey for extra sweetness.

 2. Soaked in Liquid

Muesli can be soaked in liquid, such as milk or yogurt, overnight for a softer texture. This is known as bircher muesli, and it is a popular breakfast dish in Switzerland and Germany.

 3. Baked

Muesli can be used in baking to make healthy snacks like muffins, granola bars, or cookies. You can also make a healthy breakfast casserole by layering muesli with fruit and yogurt and baking it in the oven.

4. Added to Smoothies

Muesli can be added to smoothies for a nutritious boost. Simply blend muesli with your favorite fruits and liquids, such as milk, yogurt, or juice.

5. Topping for Oatmeal or Yogurt Bowls

Muesli can be used as a topping for oatmeal or yogurt bowls. Simply add a serving of muesli to your bowl of oatmeal or yogurt and mix it in for added texture and flavor.

All You Need to Know About Granola

Granola was first invented in the United States in the late 1800s as a healthy food. It gained popularity in the 1960s and 70s as part of the natural food movement. It is a breakfast food that is made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is typically baked until crispy and can be enjoyed as a cereal or snack.

Ingredients

  •  Rolled oats
  •  Nuts (such as almonds, walnuts, or pecans)
  •  Seeds (such as pumpkin or sunflower)
  • Dried fruits (such as raisins or cranberries)
  •  Sweetener (such as honey or maple syrup)
  • Coconut flakes
  • Spices (such as cinnamon or nutmeg)
  •  Oils (such as coconut or vegetable oil)
  • Optional: chocolate chips or other types of sweets

Nutritional Benefits

Granola is a greatly loved breakfast and has some amazing health benefits, here they are:

1. Rich in Fibre

Granola is typically high in fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness.

2. Good Source of Protein

Many granola recipes contain nuts and seeds, which are good sources of protein. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied.

3. Contains Healthy Fats

Nuts and seeds are also good sources of healthy fats, such as omega-3 and omega-6 fatty acids. These fats can help reduce inflammation in the body and support heart health.

4. Packed with Vitamins and Minerals

Granola can contain a variety of vitamins and minerals, depending on the ingredients used. For example, oats are a good source of iron, while nuts and seeds can provide magnesium, zinc, and vitamin E.

Best Ways to Serve

Granola is a versatile food that can be used in many ways. It’s a healthy and delicious option that can be customized to suit individual tastes and preferences. Here are some of the options:

1. Breakfast Cereal

Granola can be served with milk or yogurt as a healthy and filling breakfast option. It can be combined with fresh fruit, honey, or nut butter for added flavor. 

2. Topping for Yogurt or Smoothie Bowls

Granola can be used as a crunchy topping for yogurt or smoothie bowls. This adds texture and flavor to the dish.

3. Trail Mix

Granola can be combined with nuts, dried fruit, and chocolate chips to make a healthy and portable snack. This is a great option for hiking or other outdoor activities.

 4. Baked Goods

Granola can be used as an ingredient in baked goods such as muffins, cookies, and bars. This adds a little crispiness to them and makes them tastier.

5. Salad Topping

Granola can be used as a crunchy topping for salads to add some texture and flavor.

6.      Ice Cream Topping

Granola can be used as a topping for ice cream or frozen yogurt to give the crunch everyone loves.

Which One is Better?

Now let’s get to the bottom of this by comparing both breakfasts in all aspects.

1. Texture

Muesli typically has a softer and chewier texture than granola. This is because muesli is made with raw, uncooked ingredients, while granola is typically baked until crispy.

2. Sugar Content

Muesli usually has less sugar than granola. Muesli typically only contains natural sugars from dried fruits, while granola often has added sugar in the form of honey, maple syrup, or other sweeteners.

3. Fat content

 Granola typically contains more fat than muesli. This is because granola is often baked with oil to create a crispy texture, while muesli is usually left raw.

4. Cooking Method

 Muesli is usually eaten raw or soaked in milk or yogurt, while granola is usually baked until crispy.

5. Serving Method

Muesli is usually eaten with milk or yogurt, while granola is often eaten as a snack or served as a topping for yogurt, smoothie bowls, or oatmeal.

Both muesli and granola can be healthy breakfast options when consumed in moderation and as part of a balanced diet. The better option depends on personal preferences and dietary needs.

Muesli is a good choice for those who prefer a softer, chewier texture and want to limit their sugar and fat intake. Muesli typically contains less sugar and fat than granola and can be eaten raw or soaked in milk or yogurt for a quick and nutritious breakfast.

Granola is a good choice for those who prefer a crispy texture and want a higher calorie and fat content. Granola can provide a quick energy boost and is a good source of fiber, protein, and healthy fats. However, it’s important to limit portion sizes to avoid consuming too much sugar and calories.

Conclusion

Overall, both muesli and granola can be healthy breakfast options when consumed in moderation and as part of a balanced diet. It’s important to read labels carefully and choose a brand that uses wholesome ingredients with limited added sugar and fat. It’s also important to vary your breakfast options and incorporate a variety of nutrient-dense foods into your diet. So, here we did a brief comparison of muesli vs granola. Which one do you like the best?

Let us know in the comments.

Buy authentic and flavourful Kashmiri foods, curated just for you. Shop from our website.

Read Our Other Blogs:

Superfoods For an Improved Immune System

What is the best gulkand brand in India?

Top 11 Benefits of Almonds [Backed by Science]

How to Prepare Kashmiri Kahwa? The Best Way to Consume Saffron

Surprising Story of How Coffee Came to India?

21 Superfoods For an Improved Immune System

21 Superfoods For an Improved Immune System

Maintaining a healthy immune system is essential for overall well-being. While there are no magic foods that can guarantee an enhanced immune system, incorporating nutrient-rich foods into your diet can help improve your body’s immune response. So, if you’re looking for something to help boost your immunity then here are 21 superfoods for an improved immune system:

Superfoods for an improved immune system

1) Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, and limes are rich in Vitamin C, a powerful antioxidant that helps fight off infections making them good for enhancing immunity. One can incorporate citrus fruits in their diet in the form of juice, lemonade, a fruit salad, and many more. Citrus fruits are also fibrous which promotes gut health.

2) Ginger

Ginger contains compounds like gingerol and shogaol, which have anti-inflammatory and antioxidant properties, making it an effective immune-boosting food. Ginger is also a multipurpose ingredient that can be cooked with other things to create a likable dish.

It has also been a trusted home remedy for minor colds in many households which is preferably taken with honey to fight off a sore throat and cough. Try our unadulterated and organic honey.

3) Almonds

Almonds are a rich source of Vitamin E, which helps strengthen the immune system and protect against oxidative stress. They also improve brain function and are considered good for heart health and building strength. They are a powerhouse of antioxidants that also reduces cholesterol and promotes overall health improvement.

Almonds at Kashmirica are sold in two varieties- with shells and Kernels that are 100% genuine and authentic. Buy now.

4) Dark Chocolate

Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties that can help improve immune function. Dark chocolate is also said to reduce and manage insulin, as well as blood pressure. One should eat a piece of dark chocolate daily to ensure good blood flow in the body. It is a remarkable, highly nutritious, and bittersweet delight with several health benefits.

5) Green Tea

Green tea is rich in antioxidants and contains catechins, which have antiviral and antibacterial properties that can help in boosting the immune system to fight against diseases caused by viruses and bacteria. Green tea is believed to detoxify the body and is good for weight management. It is a metabolism-boosting superfood that everyone should include in their diet.

6) Blueberries

Blueberries are loaded with antioxidants, including anthocyanins, which help protect your body from oxidative stress and improve immune function. They are a sweet and tangy delight that is good for heart health and keeps your blood pressure in check. They are a highly nutritive food that also promotes skin health.

7) Walnuts

Walnuts are a nutrient-rich food that can help support immune function in several ways. They are rich in antioxidants, high in omega-3 fatty acids, and promote gut health. Walnuts are a good source of several essential nutrients, including Vitamin E, magnesium, and folate, which are important for immune function and overall health.

Buy premium quality walnuts from Kashmirica.

8) Yogurt

Yogurt is a popular fermented dairy product that is rich in nutrients and probiotics, which are beneficial bacteria that can improve gut health and support immune function. It is essential to choose plain, unsweetened yogurt with live and active cultures to reap the benefits of probiotics and avoid added sugars that may have negative effects on health.

9) Spinach

Spinach is a leafy green vegetable that is packed with nutrients and can support immune function in several ways. It contains folate which is important to produce white blood cells and is also a good source of vitamin K which is essential for bone health and prevents blood clotting while improving the overall immune system.

10) Avocado

Avocado is a nutrient-rich fruit with several health benefits, including supporting immune function. It is a good source of Vitamin C, which is a powerful antioxidant that can help protect the body against free radicals.

It is also high in healthy fats and contains vitamin E which is an antioxidant that can help protect against oxidative stress and improve immune function. However, avocados are high in calories, so it is important to consume them in moderation as part of a balanced diet.

11) Turmeric

Turmeric is a popular spice that has been used in traditional medicine for centuries, and it has been shown to have several health benefits, including boosting immunity and fighting bacteria and infections.

The compound called Curcumin in turmeric can help modulate the immune response by enhancing the activity of immune cells and reducing inflammation, which can improve immune function.

12) Pomegranate

Pomegranate is a good source of antioxidants, such as Vitamin C and polyphenols, which can help protect the body against free radicals and support immune function. It contains compounds that have anti-inflammatory properties and improves gut health by promoting the growth of beneficial gut bacteria, which can in turn support immune function.

13) Mushroom

Mushrooms are a type of fungus that is known for their unique nutritional profile and potential health benefits. Mushrooms are also a rich source of antioxidants, such as selenium and Vitamin C, which can help protect the body against free radicals and support immune function.

They also contain beta-glucans, which are complex “polysaccharides that can stimulate the immune system by activating immune cells such as macrophages and natural killer cells.

14) Apricots

Apricots are a nutrient-dense food that contains beta-carotene, which is a precursor to Vitamin A that helps in boosting immune function, and are also a good source of Vitamin C, which is a powerful antioxidant that can help protect the body against free radicals and support the immune system.

The apricots at Kashmirica are naturally dried and organically grown in the fields of the valley, try them today.

15) Dry figs

Figs are also a good source of fiber, which can help support gut health and promote the growth of beneficial gut bacteria, which can in turn support immune function. They are rich in antioxidants, such as polyphenols, which can help protect the body against free radicals and support immune function.

Dry figs soaked in water are a good and healthy way to start your day. Try our dry figs to embark on your journey toward a healthy lifestyle.

16) Cashew

Cashews are a good source of zinc, which is an essential mineral that plays a key role in immune function. Zinc is important for the development and function of immune cells, and a zinc deficiency can impair immune function.

Cashews are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce inflammation in the body and support immune function. Buy 100% genuine cashew nuts from Kashmirica, a trusted brand.

17) Dates

Dates are a good source of several vitamins and minerals, including Vitamin A, Vitamin B6, iron, and potassium, which are important for immune function. They are also high in fiber which makes them perfect for boosting gut health and are rich in antioxidants that can help fight bacteria and enhance the immune system. Try our Ajwa Dates for a sweet and healthy experience.

18) Salmon

Salmon is a nutritious fish that is a rich source of omega-3 fatty acids, which are essential fats that can help reduce inflammation in the body and support immune function. It also contains Vitamin D that helps regulate immune cell function and may help reduce the risk of autoimmune diseases. Salmon is also a good source of several vitamins and minerals, including Vitamin B12, selenium, and potassium, which are important for immune function.

19) Pistachios

Pistachios are a nutritive nut that contains healthy fats and is also rich in antioxidants making it a superfood that can fight off bacteria and protect your body against free radicals. Pistachios are also a good source of several vitamins and minerals, including Vitamin B6, copper, and zinc, which are important for immune function. Buy our authentic Pistachios with shells.

20) Raisins

Raisins are a nutritious dried fruit that is a good source of several vitamins and minerals, including iron, potassium, and Vitamin B6, which are important for immune function.

They are also loaded with antioxidants and are high in fiber which promotes digestive health. However, due to their high sugar content, they should be taken moderately to avoid the risk of diabetes. Kashmirica’s black raisins are a must-try.

21) Cranberries

It is a nutritious berry rich in antioxidants called “proanthocyanidin” which can aid in building immunity and contains Vitamin C, which is essential for a functioning immune system. Cranberries also contain flavonoids, which have been shown to have anti-inflammatory and immune-boosting effects.

Cranberry products, such as cranberry juice cocktails, contain added sugar, which can be detrimental to health. It is best to choose unsweetened cranberry products or to incorporate fresh or frozen cranberries into meals and snacks. Buy our dried cranberries to enjoy a good taste.

Which Superfood are You Adding to Your Diet?

A healthy immune system is essential for overall health and well-being. It helps to protect the body against viruses, bacteria, and other harmful pathogens that can cause infections and illnesses and is also involved in the process of wound healing by helping to clear away damaged tissue. A healthy immune system can help to reduce the risk of chronic diseases, such as cancer, by identifying and eliminating abnormal cells in the body.

Research has shown that individuals with a healthy immune system tend to live longer and have a better quality of life than those with a compromised immune system. Incorporating these superfoods into your diet, along with a healthy and balanced diet, can help enhance your immune system and protect your body against infections and diseases. So, these were the 21 superfoods for an improved immune system. Which one are you trying today?

Buy the finest and organic dry fruits, grown in the lands of Kashmir. Shop with us!

Read our other blogs:

The tastiest recipes to make a dried fruit salad

21 wound healing foods you must eat

Top 10 street foods of Kashmir [Must Try]

21 Healthy Indian Snacks to add to your diet

21 Healthy Indian Snacks To Add To Your Diet

21 Healthy Indian Snacks To Add To Your Diet

When it comes to Indian snacks, the first thing that pops into someone’s mind is deep-fried samosas, sugary sweets, fritters, and everything that has a dominant use of oil and fat in it, but we know, that is not true as there are many healthy, nutritive, and diet suitable foods in the cuisine, so we present to you the best “21 healthy Indian snacks to add in your diet” that you’ll enjoy.

Snacking is an integral part of a healthy eating plan. A balanced diet not only consists of the three major meals but also includes mindful snacking to lead a fit and active life, which is necessary for people of all age groups.

It not only prevents overeating during meals but also helps in maintaining good blood sugar levels and mood while reducing stress and providing enough energy to get through the day.

Healthy Indian snacks laid flat on a tabletop for product photography.
Healthy Indian Snacks

21 HEALTHY INDIAN SNACKS

Healthy doesn’t have to be boring. India, being a culturally rich and diverse country, has a wide variety of dishes that are packed with nutrients and are meant for snacking, but due to the new trend of a “crash diet lifestyle”, Indian snacks are greatly disfavoured as healthy foods, so here’s a compilation of the most simple, flavorsome, yet healthy Indian snacks for kicking your food cravings to the curb.

1.      Almonds

Almonds are a good source of vitamin E and are filled with dietary goodness, which makes them a healthy mid-morning snack. It can be consumed raw or roasted in spices to add a kick to its naturally delicious taste. We at Kashmirica, provide 100% authentic almond kernels that are obtained from a single tree so that you can enjoy the best of wonderful food, right in the comfort of your home. Also available in shells

2.      Walnuts

Walnuts are a superfood that is good for immunity, weight management, and, gut health. Walnuts are highly versatile for they can complement a variety of dishes. The nut is easily accessible making it a quick and ready-to-eat snack. Akhrout / Walnuts, at Kashmirica, are a must-buy for their premium quality. Add to your cart now.

3.      Besan khandvi

It is a Gujarati delicacy that is Gluten free and high in protein, making it a low-fat snack. It is served with various seasonings like mint or chili chutney and sprinkled with spices which contribute to its delectable taste.

4.      Yoghurt

Yoghurt is packed with nutrients and is considered a great late-night snack. It is highly flexible and can be paired with anything, for instance, as a spread in a sandwich, or combined with vegetables to create a delicious raita. You can also mix a spoonful of honey for a sweet and savory treat.

Try the organic and adulteration-free honey by Kashmirica.  

5.      Paneer

Also known as “cottage cheese”, paneer is a good source of protein and calcium which feels light and yet very fulfilling. It is a perfect snack for afternoon cravings and various dishes can be made from it, like paneer wrap, sandwich, or even a salad. The best thing about paneer is that it can be easily made in your kitchen.

6.      Dhokla

It is the staple food of Gujarat which is gluten-free, has zero cholesterol, and serves iron, potassium, and magnesium in the tastiest of ways. This sweet and tangy snack is deeply loved across the country and can be found in any region.

7.      Idlis

Idlis are a south Indian breakfast that is made with steamed rice batter and is low in fat, making it a perfect snack for weight management. It also keeps blood sugar levels maintained.  

8.      Foxnut chaat

Foxnuts are inarguably an excellent choice for an evening snack that is high in protein and low in fat. It can be eaten raw, roasted, or fried in a spoonful of ghee with mixed herbs to make a perfect and quick salad. It is ideal for weight loss.

Healthy Indian snacks style photography
21 Healthy Indian Snacks To Add To Your Diet 437

9.      Baked samosa

Don’t give up your samosas, instead turn them into a healthy baked snack which is a good alternative to the deep-fried one but equally tasty and fulfilling. It is a great tea-time snack and easy to make. The Filling of the samosa can be customized as per the preference.

10.   Dosa

This south Indian dish is rich in carbohydrates and protein. Dosa being a sugar-free and gluten-free food is good for weight loss and is also very light and fulfilling. There are many varieties of dosa but a plain dosa with a side of coconut chutney qualifies as a good snack.

11.   Puffed rice (Murmure)

Puffed rice goes by different names in different parts of the country and is high in dietary fiber, making it good for gut health. It also aids in bone cell growth and regeneration. This lightweight ingredient can be infused in a chaat with peanuts to make a light, tasty, and healthy snack.

12.   Chana/Moong chaat

Chickpeas or chana is a food that is rich in protein and abundant in fiber. Sprouts are said to help in weight management due to their high nutritive values. Boiled chickpea and moong, combined with some vegetables like onion, tomato, and coriander, garnished with a dash of mixed spices can create a flavorsome snack

13.   Pistachios

Pistachios or “pista” as called by the Indians, are easily accessible and said to have a positive effect on gut health by aiding in good bacteria. It also promotes mindful eating as it is highly fulfilling which condemns you to overeat. It’s a delicious snack with a hint of saltiness and contains healthy fats. Buy our pistachios for the best taste. 

14.   Raisin mix

Raisins are good for hemoglobin as it is a rich source of iron. Sweet and tangy in taste, this snack is best to satisfy those sugar cravings. It can be paired with fresh fruits, oats, or even chocolates to give a more rich and more amusing flavor. Try the highly admired range of Kashmirica’s raisins, they are an absolute delight. 

15.   Apricots

Apricots are a nutrient-dense healthy snack that promotes skin health and eye health, as well as boosts digestion which might aid in weight loss. It can be eaten as fresh fruit or dried. The tangy yet sweet taste of dried apricots is to die for. The dried apricots by Kashmirica are naturally dried and have a long shelf life, enjoy them today with one click. 

16.   Cheela

“Chilla” is the Indian version of a pancake with a twist of saltiness and spice. Originally made in Rajasthan, this is an exotic treat that can be made with a batter of your choice from chickpea flour to semolina or wheat flour, there’s nothing that can’t turn into a wonderful chilla. It is a homely, unique, and quick recipe that keeps you full for longer and has a high amount of fiber as well. 

17.   Dry figs (anjeer)

Figs are a low-calorie and filling snack that is best eaten as fresh fruit or dried. They are ideal for weight loss and promote healthy digestion as a natural laxative. The many benefits of fig or anjeer are also mentioned in the Islamic holy book of the Quran. Try Kashmirica’s naturally dried Anjeer for an authentic experience. 

18.   Cranberries

Cranberries usually have a sweet and tangy taste and the best part is that they can be infused with other ingredients to create several healthy dishes. They are a lowkey nutrient powerhouse that also prevents the risk of respiratory problems and are rich in antioxidants. Kashmirica has the best quality dried cranberries in store for you. Check them out. 

19.   Poha/Chivda

Also called flattened rice, poha is a breakfast that is also consumed as a snack by many. It is rich in taste, scrumptious, and a very quick recipe that is best served with tea or coffee. It is a fulfilling evening snack. Poha is sometimes garnished with sev, roasted peanuts, and coriander to give add a vibrant and appetizing appeal to it.

20.   Cashew

Cashews are Naturally Creamy, sweet, and also a good midnight snack as it helps to relax and calms the mind. It is can be consumed raw or roasted in spices for extra flavor. Its low-fat content makes it healthy for the heart. It is complimentary with tea making it a good evening time snack. Cashews at Kashmirica are a must-have, try now.

21.   Dates

Dates or “Khajur” can be your all-time favorite snack as they are very convenient to store, eat, and obtain. They are high in fiber and sugar which helps in keeping you full and energized. They are also good for the immune system and reduce sugar cravings as well while promoting overall good health. Kashmirica’s Ajwa Khajur are of the best quality with premium taste, try them today. 

CONCLUSION

Snacking can be fun and healthy at the same time only if you know the right way to do it. It not only curbs unnecessary cravings but also, helps in maintaining weight because it prevents you to overeat during meals. 

By choosing certain snacks, such as fruits like apples, papaya, apricots, cranberries, etc. one can provide themselves some extra nutrients to stay energized for the entire day. Mindful snacking can have a great impact on overall health.

We are living in a time where diseases like diabetes, thyroids, blood pressure, and high cholesterol are prevalent and to prevent them, we must be careful about what we put in our bodies because a healthy body leads to a healthy mind and happy life. 

So, Which snack out of these are you trying today? 

Let us know in the comments. 

Buy awesome Kashmiri Foods and Dry fruits from our online store.

Read Other Blogs:

How to do Hair Spa at Home? – DIY

How to do Hair Spa at Home? – DIY

If you’re someone who wants to try a hair spa at home and are looking for some good DIY techniques, you’re at the right place!

Taking care of your hair health with all the dust and pollution it is exposed to, is a challenging task. Add to this, the damage by styling products, blow dryers, and hair color.

To replenish and heal your hair, the everyday shampoo-conditioner routine is not enough. You need is a hair spa once a while! 

Although you can book a hair spa treatment any time, it’s worth it to try doing the hair spa at home to nourish and condition your hair. You might think its too hard. But in reality it is not.

Here’s what you need to follow to have a hassle-free hair spa treatment at home!

Hair Spa at Home in 5 Simple Steps 

Go and vouch by these 5 steps to get the best hair you ever had.

1. Massage Your Scalp and Hair with Oil

Massaging your hair scalp will improve blood circulation. You are free to choose any hair oil for this task and the best ones are almond oil, coconut oil, olive oil, etc which are also easily available.

These oils nourish your hair because of the fats present in them. This process will also help you to reduce hair fall by reducing stress. 

2. Steam Hair with Streamer or Towel 

To make the oil penetrate your scalp, use steam to open the follicles. You can use a steamer if you have one or a towel will also do. Dip the towel in a hot water bowl, squeeze, and wrap it around your head.

If you think that it’s not hot anymore, repeat the process. Do this for 15-20 mins before the next step.

Hair Spa at home

3. Shampoo to Wash Off the Oil

Finally, it’s time to wash your hair. You could use sulfate and Paraben-free shampoo for this. Any gentle shampoo that can cleanse your hair without drying it out will work really well. If your hair hasn’t cleansed well, you can shampoo it again to remove the dirt and grime. 

4. Deep Condition with Spa Cream 

Even if you’re doing the spa at home, this is the most important step. Use a deep conditioning spa cream or a DIY mask with ingredients like eggs, honey, curd, saffron etc. Leave the mask on for 15-20 mins for best results.

Buy Organic Beauty Products Online

Best Hair Spa Creams to Choose From 

  • Berina Hair Treatment Spa
  • Jovees Argan Oil Hair Spa Masque
  • NutriGlow Spa Hair Essentials – For All Hair Types
  • L’Oreal Professionnel X-Tenso Care Masque (for straightened hair)
  • Wella Professionals INVIGO Nutri Enrich Deep Nourishing Mask (For Dry And Damaged Hair)
  • L’oreal Professionnel Series Expert Prokeratin Liss Unlimited Masque (for frizzy hair)
  • Toni&Guy Damaged Repair Reconstruction Hair Mask
  • St.Botanica Moroccan Argan Hair Mask

5. Finally Rinse 

In this step, you’ll use a mild shampoo to rinse your hair. If you feel like it, you can follow with a regular conditioner. After the rinse, don’t dry your hair with your towel or blower, let it dry naturally. You can also follow up with a leave-in conditioner to protect your hair from sun damage.

Spa Your Hair at Home

That’s it! You are done with your hair spa therapy. When you do this hair spa at home weekly or fortnightly, you can easily restore the health of your hair and bring back the glow you always desired!

Buy the finest organic beauty products such as natural creams, natural scrubs, natural soaps, essential oils, carrier oils, and all similar organic skincare products from Kashmirica!

Also Read:

Buy top notch skincare products from Kashmir

21 Wound Healing Foods You Must Eat

21 Wound Healing Foods You Must Eat

The most boring part of recovering from any kind of surgery, injury, or wound is taking various kinds of medicines and tablets! 

They are indeed vital for the desired recovery, however, eating them every day isn’t exciting at all. 

Additionally, sometimes they may bring unpleasant side effects too, which makes many people avoid them. 

However, you can put an end to this boring recovery and adopt a fun and healthy diet! 

Since there are many tasty foods, that include all the proteins, vitamins, calcium, and fats you need for your recovery! 

They can also speed up your wound healing, improve your immune system and, reduce inflammation. So why not give them a try! 

Buy-Kashmiri-Foods

21 Wound Healing Foods You Must Eat

If you had surgery or have a large wound, there are a few wound healing foods that you must eat as they will help you get better quicker and without any side effects.

1. Berries 

Berries are small and tasty fruit, most often eaten with desserts, but this doesn’t mean you should underestimate them since they can play an important role in your recovery.

Berries are rich in vitamin C, which is known to promote wound healing and speed up the recovery process! 

But their work doesn’t end here, another thing they contain in high amount are antioxidants. When it comes to anti-inflammatory, anti-bacterial, and immune-supporting properties, nothing beats antioxidants. 

So, you should start eating these berries with your dessert: 

  • Blueberry 
  • Cranberries 
  • Raspberries 
  • Straw berries 
  • Grapes 
  • Acai berries 

2. Meat 

Meat is always tasty and every non-vegetarian can’t help but love it. Now since you are injured you got another excuse to eat it because the meat is rich in some nutrients that are good for wound healing! 

After the injury, your muscles were damaged and weakened but now it’s time to repair them with the amino acids contained in the meat. Amino acids will not only speed up your recovery but will create new tissues for your muscles as well. 

Furthermore, meat is rich in protein and iron which is very essential after any kind of surgery as they gain energy levels and create new blood cells rapidly.  

3. Leafy Vegetables

You may have avoided eating those leafy green veggies when your mom recommended you to, but now it’s time to eat them since they are at least better than medicines. 

Green vegetables are an essential part of anyone recovering from surgeries and wounds since they contain a high amount of nutrients, which include: 

  • Vitamin C 
  • Provitamin A 
  • Manganese 
  • Magnesium 

All of them improve immune function, speed up wound healing, reduce inflammation and generate new tissues. 

Additionally, Vitamin C is a well-known vitamin that is essential for healing any injury and incisions. All this makes the leafy green vegetables a must-have food in your diet! 

4. Whole Grains 

Vegetarians can’t eat meat but this doesn’t mean there isn’t any other option for them! Whole grains are also one of those foods that promote wound healing. 

Whole grains contain components like carbohydrates and fiber, which are really vital for you to heal. 

Carbohydrates will provide you with energy and avoid the breakdown of your muscles. Whereas, fiber will reduce your sugar levels and prevent constipation. 

You may feel tired after the surgery, that’s taking whole grains is the best option to maintain your energy levels! 

5. Cruciferous Vegetables 

Cruciferous vegetables include broccoli, cauliflower, Brussels sprout, and kale. All of them are a great source of many nutrients like antioxidants, minerals, and vitamins which provide a great number of health benefits. 

Their antioxidants fight bacteria with their anti-bacterial properties and reduce your pain too with their anti-inflammatory effects. 

Since they are rich in number of vitamins like vitamin C and B, they can improve your healing process and help you recover from it faster! 

6. Milk 

Milk is tasty and everyone needs it for their calcium intake and bone nourishment! But another good news is that it can promote your wound healing too and there’s research to prove this. 

The researchers experimented on two groups of people and after it was done, they realized, those who continuously consumed milk had a higher healing rate than those who didn’t. 

It was also found that consumers of milk had increased collagen fibers, increased fibro-blast, and reduced inflammation. 

Therefore, it was conducted that milk has beneficial effects on your wounds as it speeds up recovery and reduces pain. 

7. Turmeric 

Turmeric is used by many people for centuries to heal their wounds! If you never used it before then you should start using it for small injuries and cuts. 

It’s because turmeric has antiseptic properties which help your body to prevent the growth of microorganisms and bacteria. 

The curcumin found in turmeric helps to reduce inflammation and increases the recovery speed. 

Turmeric will have positive effects on your tissues as well and help them recover faster. 

You can apply turmeric powder directly to your wound, create it’s a paste, or mix it with milk for better results.

It would also be helpful if you develop any kind of wounds, Ulcer on your feet because a lot of Diabetic patients undergo such situations where ulcer gets developed on their feet and if not taken care of properly, it can lead to further pain and sufferings.

Also, if you are already someone with this problem or similar kind of, if it always recommended to consult a doctor or a podiatrist for foot care like on bvfootclinic would be even better.

Benefits of natural spices are great in number. You might have of heard of Saffron, the benefits of Saffron are indeed many.

8. Citrus Fruits  

Lemons, oranges, and grapefruits, all members of the citrus family, contain a lot of vitamin C, which helps to lower triglycerides and blood glucose levels. 

Oranges are widely consumed and contain a large amount of Vitamin C. Citrus fruits in general may help you achieve your vitamin C requirements.

Finally, whether you have nerve damage or a diabetic foot ulcer, citrus-derived vitamin C will help you heal fast and avoid further issues. 

9. Apples

Many people believe that an apple a day keeps the doctor away because of its health and disease-fighting properties, but did you know that an apple a day can also keep diabetic issues at bay?

Apples are high in nutrients like fiber and a small quantity of Vitamin C, therefore one apple should suffice for one day.

They are sweet, and there are risks of blood sugar and insulin spikes, but if you eat just one apple a day, you won’t have to worry about this; instead, you’ll see improved diabetic foot recovery results.

Additionally, apples have been shown to reduce the incidence of diabetes, therefore those at risk of diabetes should begin eating apples every day.

10. Probiotics

Probiotics are friendly bacteria that help us fight against bad bacteria! 

They also help you digest food, eliminate bacteria provide mental balance. 

Since they enter your body to kill all the bacteria, they are a must-have food because, during any kind of surgery, incisions are made which can increase the chances of bacteria and infections entering your body. So, if you want to stay protected after your surgery, make sure to take some probiotics like: 

  • Curd 
  • Yogurt 
  • Kimchi 
  • Kefir 

You may face conditions like an upset stomach after taking too many medicines, but don’t worry since probiotics can solve this problem as well.  

11. Nuts  

Nuts are something squirrels really love, however it’s time we should love them too. 

It’s because nuts can be a great snack during your recovery process because just like the above foodstuff, it also provides healthy fats, proteins, minerals, and vitamins, that can improve your healing process. 

Nuts like almonds contain vitamin E which is an antioxidant which means it has anti-bacterial and anti-inflammatory abilities. 

It’s also found that these nuts can help you improve the function of protective immune cells which can fight bacteria and infections. 

If want to add some of the nuts as a snack to your diet then you should add: 

  • Sunflower seeds 
  • Pecans 
  • Pistachios 
  • Peanuts
  • Walnuts
  • Almonds

Benefits of almonds are many to count. Similarly are the benefits of waluts.

12. Eggs

Normally your body doesn’t need a lot of protein, but after any kind of surgery, it requires protein so you must provide yourself with a huge amount of it.

There can’t be any better option than eggs, since they provide a high amount of absorb-able protein. 

Furthermore, it has more nutrients aside from proteins, which include vitamin A, B12, iron, selenium, and zinc and all of them can help your immune health improve and promote wound healing.

13. Banana 

Banana is tasty, just peel and eat and there must be no one on this planet to not love it. 

You may have guessed, that if it’s on this list, then it’s time to add it to your diet and yes, you are right! 

Banana is rich in many proteins which is why it promotes the healing process many researches recommend you to eat banana especially if you have diabetic foot ulcers. You must eat can’t twice a day. 

It’s also recommended to take bananas after and workout since it reduces inflammation and ultimately promotes quicker recovery! 

14. Garlic 

It’s true that garlic isn’t tasty and just like vampires many people don’t like their smell, but they aren’t dangerous to us, instead, they are really healthy for us especially when you are wounded. 

Garlic has an active component called allicin, it has been observed that this component has some anti-inflammatory and anti-microbial properties which is the reason garlic has been made into this list. 

It also increases the rate of wound healing, decreases the risks of infection and many cultures trust garlic for their wound healing. 

15. Sweet Potatoes

Sweet potatoes are loved by many people, especially in winter but here’s one more reason to love them, they can help your recovery process. 

They’re strong in polyphenols like anthocyanins and phenolic acids, as well as vitamins A, B, and C, all of which have potent antioxidant properties that can help with wound healing. 

Additionally, they are rich in fiber as well which can help you prevent constipation and digest food properly. 

16. Mushrooms 

Mushrooms are small plants like vegetables, which are often poisonous but few of them are edible and healthy to us. 

Researchers discovered that edible mushrooms have bioactivities that aid in the healing of wounds. Anti-allergic qualities and carbohydrates that play a key part in immune-stimulating glucans are among these bioactivities. 

17. Seafood

Many people say that seafood after surgery isn’t good for you, it’s because some of the seafood can lead to unwanted results but this doesn’t mean all of it is bad for you. 

Some of the seafood like salmon, shrimp, and oysters are a great source of proteins and you already know what that means! Protein is an essential nutrient for wound healing. 

Since surgery or injuries can increase the risks of infection and weaken your immunity, high protein foods like seafood is a good choice for your protection.

18. Tomatoes

Tomatoes are often used to make the dishes more delicious but you did know that it’s often applied on the skin by many people? 

Well, a single tomato contains 30 grams of Vitamin C, which is a vital nutrient for your injuries. 

You can either make its juice, apply it to your wound or eat it as your salad. 

As long as it’s not mixed with anything else, it can help you heal faster!

19. Rose Petal Jams

Rose petal jam is also known as Gulkand in many countries. 

It’s a sweet mixture of rose petals, sugar, and honey, which is why it is often considered a dessert. 

Gulkand can be used most often in summer because in summer many people suffer from problems like mouth ulcers due to the excess heat. 

Consuming Gulkand for curing mouth ulcers is an excellent idea as it removes all the heat from the mouth and soothes you with its cold effect, which helps reduce ulcers. 

20. Honey 

Honey is a sweet liquid made by the hard work of bees, it’s not only tasty but can help you recover from serious wounds like burns and scars as well. 

It has antibacterial properties and when applied, it can act as a protective layer as well. Honey has a lot of medicinal benefits.

If you never applied it before, you should ask your doctor the help. Do you know about the most expensive honey in the world?

21. Water and Liquids

After reading about all these tasty foods, you must be thirsty. So why not drink a glass of water?

It doesn’t matter if it’s a small scar or a big injury, staying hydrated is always important so that your cells can function properly and heal faster. You should drink a lot of water especially if you had surgery, it will help you flush away all the medicines rapidly. 

Are You Ready to Treat Your Wounds with these Healing Foods?

Surgery incision, injury, a big wound, or a foot ulcer, all will heal faster if you add all the above foods to your diet! 

You don’t have to add all of them, but make sure the ones you select, contain vitamins, proteins, minerals, and all the other nutrients or you won’t be able to heal faster.

Read Similar Blogs:

Buy authentic Kashmiri foods such as Wazwan, Spices, Dry Fruits, Shilajit, Saffron, Walnuts, Apricots, Almonds and more from Kashmirica.

Healthiest Dry Fruits List to Strengthen Your Body

Healthiest Dry Fruits List to Strengthen Your Body

Dry fruits are considered delicacies but they also come with medicinal properties. They complement both your taste and health. Children who tend to avoid fresh fruits, love eating dry fruits. To give your breakfast cereal or oatmeal a healthier spin, you can use dry fruits as a topping.

Dry fruits are small and can easily be carried anywhere and eaten anytime to give you quick energy and refreshment. An added benefit is that they are free of sugars, cholesterol, and sodium, serving as a perfect combination of healthy and tasty. 

Dry Fruits
Dry Fruits

Even though dry fruits are small in size, they contain lots of minerals and proteins. Every dietician or healthcare professional will advise you to inculcate a handful of dry fruits in your everyday routine. They come in a wide variety of cashews, pistachios, raisins, almonds, nuts, and so many more. I’ve compiled a list of some dry fruits that will add some nutritional goodness to your everyday food and give you health benefits as no other foods can. 

Dry Fruits List Along-with Their Benefits 

Are you on the hunt for some low-calorie alternative to a high-calorie snack? Or maybe you’re looking for a healthier alternative to give you a quick energy boost? If your answer is yes, dry fruits are your best friend. They are high in nutrition and provide you protein, minerals, vitamins, and fibers making for a delicious and healthy snack. 

They have a wide range of benefits and medicinal properties because of so many nutrients present in them. We’ll discuss some dry fruits and their benefits and medicinal properties so that you can incorporate them into your everyday diet. This dry fruit list is all that you need to have in mind when you go on for shopping the next time.

1. Almonds

Due to their exceptional benefits, almonds are a favorite among many people. They are high in vitamin E, essential oils, and antioxidants and make for a perfect fit for children and adults alike. The best way to eat almonds is to soak them in water overnight, and eat them in the morning. They can also be consumed raw and roasted. 

Health Benefits:

  • Promotes Heart Health
  • Aids in weight loss
  • Healthy hair and skin
  • Controls blood sugar levels

28g of almonds contains: 

  • 6g proteins
  • 4g fiber
  • Vitamin E
  • Magnesium
  • Calcium

2. Pistachios 

If you’re someone who’s always on the hunt for something to eat, pistachios are for you. It can make you feel fuller for a long time by resisting your appetite. Of many things, it contains antioxidants, copper, magnesium, calcium, manganese, potassium, and more. It is shaped like a heart and has anti-inflammatory properties as well. 

Health benefits: 

  • Prevents diabetes
  • Reduces bad cholesterol
  • Boosts immunity
  • Helps to reduce weight 

28g of serving pistachios contains: 

  • 5.72g proteins
  • 3g fiber 
  • 7.7g carbs
  • 12.85g fat 
  • 159 calories 

3. Cashews 

Cashews are well-loved by both adults and children because of their rich and creamy taste. It is loaded with Vitamin E, B6, protein, and magnesium. It is shaped like a kidney and promotes heart health, reduces weight, and controls blood sugar.  

Health benefits: 

  • Reduces the risk of heart diseases 
  • Reduces bad cholesterol
  • Aids in weight loss

28g serving of cashews contains: 

  • 5g protein 
  • 1g fiber 
  • Iron (11% of daily value) 
  • Copper (67% of Daily Value) 
  • Carbs 9g 
  • Fats 12g 
  • 157 Calories 

4. Apricots 

Apricots are another dry fruit that will make you feel fuller and are loaded with the goodness of Vitamin E, A, magnesium, and copper. It’s high in antioxidants and strengthens our immune system to fight internal infections. Apricots are small, orange in color, and taste like tarts. It is nutritionally dense and shields your heart, eyes, and overall health. 

Health benefits: 

  • Great for eyes
  • Promotes healthy bone and skin
  • Helps in weight loss

35g serving of Apricots contains: 

  •  Proteins 0.49 grams
  •  Fiber 0.7 grams
  •  Energy 16.8 calories
  •  Vitamin A 33.6 mcg
  •  Beta-Carotene 383 mcg
  •  Carbohydrates 3.89 grams
  •  Fat 0.14 grams

5. Dates 

Dates are tropical fruits available in both dry and wet varieties. Dry dates are high in fibers and keep you full for a longer time by suppressing your appetite. It’s rich in iron and provides many benefits. Because of its texture and nutrition, it makes for an ideal fruit for winters. You can use them as a topping on your favorite dessert or eat them as it is. They are available in seeded and de-seeded varieties. 

Health benefits: 

  • Helps to reduce weight
  • Increases hemoglobin levels
  • Boosts energy
  • Enhances gut health

7g Serving of Dates (1 Date)

  • Protein 0.2 grams
  • Fiber 0.6 grams
  • Sodium 0.14 mg
  • Carbohydrates 5.3 grams
  • 20 calories

6. Hazelnuts 

Hazelnuts are an indispensable part of this list. The hazelnuts produced by Corylus trees are rich in protein, fats, minerals, and vitamins. This combination of nutty and sweet flavor is eaten either raw, roasted, or as a grounded paste. It is also used in dairy products like chocolate, Nutella, or Granola. 

Hazelnuts
Hazelnuts

Health Benefits:

  • Helps in weight loss
  • Reduces cell damage
  • Lowers cholesterol
  • Improves insulin sensitivity
  • Promotes heart health

28g Serving of Hazelnut:

  • Protein 4.2g
  • Fiber 2.7g
  • Copper (24% of Daily Value)
  • Magnesium (12% of Daily Value)
  • Manganese (87% of Daily Value)
  • Vitamin E (21% of Daily Value)
  • Carbs 4.7g
  • Fat 17g
  • 176 calories

7. Walnuts 

Walnuts are single-seeded and hard-stone-like fruits that are rich in Omega-3 fatty acids, vitamins, antioxidants, minerals, and proteins. They’re a must to incorporate into your daily diet for their nutritional value. Fatty acids present in walnuts will aid your weight loss journey. 

Health Benefits:

  • Reduces stress
  • Prevents cancer
  • Healthy skin and hair

28g Serving of Walnut:

  • Protein 4.3 grams
  • Fiber 1.9 grams
  • Carbs 3.9 grams
  • Fat 18.5 grams
  • Sugar 0.7 grams
  • 185 calories

8. Raisins

Raisins are nothing but dried grapes that taste both sweet and sour. They’re a great source of iron and are known to help treat anemia. Just a handful of raisins can prove effective to improve your digestion and constipation problems if you have. 

Health Benefits:

  • Promotes weight loss
  • Treats constipation and acidity
  • Treats anemia

28g Serving of Raisins:

  • Protein 0.5g
  • Fiber 0.6g
  • Sodium 3.6g
  • Carbohydrates 11g
  • Sugar 9.1g
  • 42 calories

9. Prunes 

Prunes have great nutritional value and health benefits. They are dried plums. Although they have high sugar content, they can still prove beneficial for your health in a number of ways. If you’ve got a sweet tooth, they are for you. 

Prunes
Prunes

Health Benefits:

  • Good source of iron
  • Builds bones and muscles
  • Lowers cholesterol levels
  • Reduces blood pressure

28g Serving of Prunes:

  • Fiber 2g
  • Vitamin A (4% of Daily Value)
  • Vitamin K (21% of Daily Value)
  • Vitamin B2/B3/B6 (3% of Daily Value)
  • Carbs 18g
  • Sugars 11g
  • 67 Calories

10. Dry Figs 

Figs are true of a kind fruit and are covered with edible skin in green or purple color and contain many tiny seeds inside. Figs are proven to aid people in improving their reproductive and respiratory-related problems. Their skin is mild and sweet in taste, and high in nutrients. 

Health Benefits:

  • Improves bone health
  • Ward off the growth of cancer cells
  • Controls blood pressure
  • Aids in weight loss

100g Serving of Dried Figs

  • Protein 3.3g
  • Dietary Fiber 9.8g
  • Iron 2.03 mg
  • Magnesium 68 mg
  • Calcium 162 mg
  • Vitamin C 1.2 mg
  • Beta-Carotene 6 mcg
  • 249 calories

Frequently Asked Questions on Dry Fruits

If you have any questions surrounding the health benefits of dry fruits, we’ve curated a list of some Q and A for you. 

How many dry fruits to consume in a day? 

To get the best out of each, you can consume 5-6 pieces of each per day. Consuming fruits in this way will give you all the essential nutrients. 

What are the benefits of dry fruits?

Which dry fruit is proven best to reduce weight? 

You can consider consuming dates, walnuts, hazelnuts, raisins, apricots, and prunes daily in moderate amounts to speed up your weight loss journey. 

Which dry fruit is best to improve weight gain? 

Dry fruits like cashews, sunflower and pumpkin seeds, almonds, and pecans are best when it comes to increasing weight. 

How to consume figs? 

You can either combine figs with almonds at night and soak them in 1/2 cup of water and eat it on an empty stomach the next morning. 

Which dry fruit is the best to improve hair health? 

Dry fruits like almonds and walnuts are loaded with vitamins, protein, and iron which strengthen hair from the roots and prevent hair damage and loss. When consumed regularly, figs and dates are high in iron and aid hair growth. 

Which dry fruit is the best to improve skin health? 

Dry Figs contain minerals like iron, magnesium, calcium, vitamin B6 and K which encourage glowing and healthy skin. They also reduce sebum production and prevent epidermal water loss making it a super-food for people with oily skin. 

Which dry fruits are the best for pregnant women?

Is it okay to consume dry fruits at night? 

The best time to consume dry fruits is early morning after soaking them in water overnight. They make a healthy alternative for junk food, but it’s advised that you don’t consume it at night. 

Different Dry Fruits
Variety of Dry Fruits

Add From this Dry Fruits List to Your Daily Diet

Dried fruits are better options than fresh ones when it comes to their nutritional value and health benefits. They are nutritionally dense and high in dietary fiber, potassium, and phenolic compounds. They can lower severe health risks up to a great extent. So, do spare a part of your budget to add dry fruits to your diet.

You can choose from an exciting variety of Kashmiri Foods, Dry Fruits and Spices below. It also has the most amazing dry fruits list to buy from 🙂

Benefits of Eating Pista During Pregnancy

Benefits of Eating Pista During Pregnancy

If you love pistachios and you are also pregnant then we have some great news for you!

Eating pista during pregnancy is very beneficial.

Pistachios or pistas aren’t just very delicious but they come laden with several health benefits too. Whether it is eating them raw or adding them to your sweet or savory recipes, these nuts offer a number of benefits.

Pregnancy is a time when eating healthy, nutrient dense food should be your top priority. And while the list of what you can and cannot eat may be a long one, we can tell you one thing for sure- pistachios are great for you when you have them in moderation. Not only do they offer a host of different benefits but are also very delicious and fun to eat. We are here to tell you how you can make your pregnancy diet more interesting with some pistachios.

So, keep reading on, as we tell you more facts and myths on having pistachio in pregnancy, the pista benefits during pregnancy and more. But first, let us find out a little more about pistachios.

What are Pistachios?

Commonly known as ‘pista’, these nuts grow in the subtropical and tropical regions of Asia, Africa and the USA on small trees and shrubs. These tiny green-colored nuts are encased in small light colored shells. One of the oldest nuts known to mankind, pistachios are known to have existed for thousands of years. 

Is Eating Pista during Pregnancy Safe?

Yes, it is definitely safe to have pistachios when you are pregnant. However, like everything else, pistas should also be had in moderation only. Just because you like them or they are good for you, you shouldn’t go overboard eating pistas. 

There are some wonderful benefits that this nut offers and especially when you are pregnant. So, make sure that you include pistas in your pregnancy diet but also ensure to keep them in moderation.

Nutritional Facts of Pista

  • They are a rich source of energy and yet low on calories.

  • They are packed with nutrients and 30 grams of pistas contain about 6 grams of protein and 2.8 grams of fiber.

  • These nuts also contain high levels of unsaturated fatty acids and potassium.

  • Pistachios are also full of several other vitamins and minerals such as vitamin B-6, magnesium, calcium and iron.

Pista Benefits during Pregnancy

Now that you know about its nutritional profile, let us take a look at the health benefits of pistachio during pregnancy in detail.

Pistachios contain all the nutrients that are essential for your health as well as the growth of your baby. One serving of these nuts can almost fulfil all your daily requirements of potassium, iron, folate and calcium. So, here is why you should be eating pista during pregnancy.

1. Prevents Anemia

Iron deficiency anemia is a very common problem among pregnant women. To avoid it, it is extremely essential to have foods that are rich in iron. One such amazing food is pistachio nuts. Pistachio is rich in iron as well as other essential minerals, helps accelerate the absorption of folate and helps in the formation of red blood cells.

So, adding pistachios to your diet during pregnancy will ensure that you stay away from anemia and that your iron levels are always maintained.

2. Growth of baby’s muscles and tissues

What you eat during your pregnancy makes a huge difference as that is also the only source of nutrition for your developing baby. So, the food doesn’t just nourish you but your baby as well. Just as good as pistas are for you, they are good for your baby too.

Since pistachios are a rich source of protein, pista benefits during pregnancy includes it being essential for your baby’s muscles and tissues. Eating pista aids in the development of your unborn baby’s muscles as well as tissues.

3. Help in balancing lipid levels

Another amazing benefit of pistachio in pregnancy is that it helps to balance the lipid levels. Since these nuts are a rich source of monounsaturated fatty acids, they help lower the levels of bad cholesterol and increase the levels of good cholesterol in the body. Thus, they help in balancing out the lipid levels.

Having your cholesterol levels in check is extremely important and more so when you are pregnant. And to help ensure that, eating pistachios regularly is a great way.

4. Help boost immunity

Well, pistas aren’t just taking care for specific health concerns but also for your overall health. Did you know that pistachios are extremely beneficial for boosting your overall immunity as well? Well, that is true as these nuts are a rich source of antioxidants like Vitamin A, Vitamin E, polyphenic compounds as well as carotenes that help in enhancing your overall immunity.

And since staying in the pink of your health is a must during your pregnancy, taking care of your overall immunity is very essential too. So, to keep diseases away and improve your body’s resistance, eating pista during pregnancy is a must.

5. Relieves constipation

Constipation is an issue that is very, very common in pregnant women, especially early in their pregnancy. You might have experienced it yourself or heard of someone who might have had it. Even though it may be common, it can often get annoying and frustrating.

To avoid it, again, pista is your answer. Pistachio in pregnancy is very beneficial as it helps provide relief from constipation. Since it is a very good source of fiber, eating pista during pregnancy will aid in better digestion and thus, help regulate your bowel movements. If you too suffer from constipation during pregnancy, make sure to pop a few pistas in your mouth everyday.

6. These nuts have anti-inflammatory properties

Increased inflammation during pregnancy can cause joint pains as well as swelling, two of the most common problems that pregnant women go through. As annoying as it might be, it can be easily treated by having foods like pistas.

Pista benefits during pregnancy include this wonderful benefit. And so, if you wish to get relief from joint pains, swelling as well as other inflammation-related issues, don’t forget to add pistachios to your daily diet. Isn’t this one of the most amazing pista benefits?

7. Essential for baby’s brain development

If you were thinking those were all the benefits that pistas have, well, there are more. One of the best of them is that eating pista during pregnancy is also beneficial for your baby’s brain development. These nuts contain a good amount of omega 3 fatty acids like oleic and linoleic acids. These fatty acids are known to be extremely good for the proper development of the baby’s brain.

So, to ensure that your baby’s brain develops well and there are no issues later in life, munch on some pistachios in pregnancy.

8. Help manage blood sugar levels

Well, pistachios are also good for you if you are suffering from gestational diabetes or your blood sugar levels tend to be on the higher side. Even pregnant women who have gestational diabetes can have pistachio in pregnancy without worrying. However, it is important to remember that you should eat raw pistachios instead of the salted ones as the salted ones are high on sodium.

Having a low glycaemic index, pistachios don’t cause blood sugar level spikes and hence, are good for you. Several studies have also shown that eating these nuts helps promote healthy blood sugar levels.

So these were the many pista benefits during pregnancy. However, you also need to keep a few things in mind before consuming them.

Tips for consuming pista during pregnancy to avoid side effects

  • Again, moderation is the key here and you need to consume pistas in moderate quantities only. Having too much of it can give you stomach or digestion related issues such as diarrhoea, bloating or pain in the abdomen.

  • It is best that you do not consume too much salt during your pregnancy as excess sodium can cause high blood pressure. So, when you choose your pistachios, make sure that you choose only the raw ones and not the salted ones to reap its wonderful benefits.

  • Some women are known to have nut allergies and if you have a history of nut allergy, you should avoid eating pistachio in pregnancy.

Some FAQs on Eating Pista during Pregnancy

1. Can I eat pista everyday during pregnancy?

Yes, you can have a few pistachios everyday either on their own or along with other nuts. As they are quite healthy, there is no harm in consuming a little quantity daily unless you are allergic to them.

2.How many pistachios can I eat everyday during pregnancy? 

Even though healthy, anything in excess can prove harmful to your health. A handful of pistachios is recommended to have during your pregnancy. A handful is approximately 15 to 20 pistas daily. If you still have doubts on how many you should exactly consume, you should confirm once with your medical practitioner or doctor to know what suits your body the best.

3.Are there any side effects of eating pista during pregnancy?

When consumed in excessive quantities, it can lead to digestive issues. And if you have pistas that have high quantities of salt in it, it can cause high blood pressure.

4.What is the best time to have pistachio in pregnancy?

While there is no specific time for when you should have them, you can have a few with your breakfast. You can even eat pistachios in the evening as a snack. Just make sure that you do not eat them too close to your meal time.

How to consume pista during pregnancy?

One of the best things about pistas is that they are very versatile and can be included in your diet in a number of different ways. Here are a few ways of eating pista during pregnancy.

  • Roast the pistas lightly and have them as they are. You can also mix them with other dried fruits and nuts and have it as a filling and nutritious snack.

  • Toss some chopped pistachios on a bowl full of mixed fruits and enjoy their delicious crunchy taste.

  • A few chopped or crushed pistachios can also be added to your milk, shakes or smoothies. Alternatively, you can also make a powder of pistachios with other dry fruits and mix a spoonful of it in a glass of milk and drink it daily. Even simple pista milk tastes delicious.

  • A few finely diced pistachios can also be tossed over cereals, oatmeal or a bowl of yogurt or curd.

  • Pistachios also go amazingly well with almost all kinds of desserts and you can just top your desserts with a few of these nuts.

  • Pistas can also be added to savory recipes such as various chicken dishes pr soups.

Hope you like these super fun ways of having pistachio in pregnancy and you try them out.

Get Munching on some Pistchios

Here we talked about pista benefits during pregnancy, some interesting ways to include them in your diet, how many pistas you should consume in a day and answered some FAQs on consuming pista during pregnancy. Hope this cleared all your doubts on eating pista during pregnancy.

Remember that you should not worry about having pista in pregnancy unless you have been advised by your doctor to not have them. A few pistas daily will go a long way in keeping you healthy and fit. Also remember to choose only raw pistas to get the best, most amazing benefits out of them.

Also Read:

What are the Best Essential Oils for Gout?

What are the Best Essential Oils for Gout?

We have known the uses and benefits of essential oils for hundreds of years now. Right from treating different kinds of pains, itching, and various skin conditions to promoting the feelings of relaxation by relieving stress,manage gout symptoms and anxiety, these potent essential oils can do many wonders.

Always a top product used in aromatherapy, essential oils are now also finding their use in a host of other areas. As a result, they are being extensively used in skin and hair care products, pain relief products, and a lot more.

It is in the recent years that more research is being conducted on these oils and their popularity is growing immensely. Now, people are realizing their benefits and not just buying products with essential oils but also these essential oils itself.

These potent oils, which are derived through steam distillation from specific parts of a plant, can work magic when used the right way. While you might have heard about its many benefits, we are going to be discussing one particular benefit in detail here- the effectiveness of essential oils for the treatment of gout.

Essential Oils for Gout

Gout is basically a form of arthritis that can be characterized by intense joint pain. Higher levels of uric acid in your body affect your joints and then leads to sudden attacks of pain accompanied by swelling, burning, and redness. While gout mostly affects the joints of the toe, it can affect other joints as well. Gout can make your affected joint so tender that even the weight of something very light can feel like a burden on it.

It is a very common condition and if you have ever suffered from it, you probably know how painful it is. Since it is accompanied with inflammation, it makes the pain even worse.

The symptoms of gout are known to develop quickly and they can remain for as many as 10 days. If you find yourself irritated and are looking for a solution for the pain and swelling then you are at the right place. 

While controlling your diet and taking medications prescribed by your doctor is of utmost necessity, there are a few additional things you can do to relieve the pain and feel better.

For years and years, essential oils have proved their effectiveness in treating aches and pains, especially joint pain. These oils have been used as a remedy for pain for a very long time now and they are the best and most effective when it comes to the treatment of gout.

There are many ways that essential oils for gout are effective. They are known to ease the pain by breaking down the uric acid particles that are stuck between the joints. 

Essential oils are all-natural, have anti-inflammatory properties and are thus, perfect for treating gout pain. These oils are also known to have amazing calming and relaxing properties

Here, we will tell you all about the best essential oils for treating gout pain and how you can use them for the best results.

Best Essential Oils for Gout

1.Lemongrass Oil

In traditional medicines, lemongrass has been used as a remedy for reducing pain and inflammation. It is also known to have strong antioxidant properties as well as anti-inflammatory properties. 

As a result, lemongrass essential oil also has strong anti-gout effects and this has been proved by researchers with the help of a few studies. This essential oil also helps in promoting good blood circulation and in breaking down the uric acid crystals. 

Use of lemongrass essential oil effectively reduces the pain as well as inflammation that is caused, giving you great relief from gout. 

All in all, lemongrass is a great choice when it comes to getting relief from gout. You can also have tea made from real lemongrass leaves to treat gout.

How to use lemongrass essential oil for gout?

You need to dilute the lemongrass essential oil with a carrier oil such as almond, coconut, or jojoba oil. Then, apply this combined oil mixture on the affected area and massage it well to get relief from gout.

You can also add a few drops of this oil to boiling water and inhale the steam coming from it. A few drops of it can also be used in a steam inhaler or diffuser.

2.Lavender Oil

The next on our list of the best essential oils for gout is lavender essential oil. Known for its pain relieving and soothing effects, this essential oil also has anti-inflammatory properties. 

Not just that but the oil’s antiseptic and healing properties will relax and refresh you and its pleasant smell is just an additional benefit. 

Owing to its wonderful healing properties, lavender essential oil will reduce the pain and inflammation caused by gout to a great extent. Using it a few times will give you great relief and make you feel better.

This essential oil can also reduce muscle tension which is often caused by eliminating stress, anxiety or tension. 

All of these wonderful reasons make lavender essential oil one of the best for gout.

How to use lavender essential oil for gout?

This essential oil first needs to be diluted with the help of a carrier oil or almond or coconut oil. Then, use this oil to massage gently on the affected area. Using this method of application will give you the best results for treating gout. Alternatively, you can also inhale this oil either directly or with the help of a steamer.

3.Rosemary Oil

Rosemary essential oil is also quite effective when it comes to treating gout. It has high levels of analgesic properties that are known to provide relief from aches and pains. 

Also due to its strong diuretic properties, rosemary essential oil can get rid of the excess uric acid from the body. It does not only have warming qualities but is also known to improve the blood circulation. It is also an excellent pain reliever as it anesthetizes the nerves, and reduces the pain to a great extent.

Its amazing antioxidant properties and astringent properties also make it one of the best essential oils for gout. All in all, rosemary essential oil is full of wonderful qualities that are effective for the treatment of gout and hence, this oil is a must-have.

How to use rosemary essential oil for gout?

You just need to mix a few drops (about 3 to 5) this essential oil in a carrier oil of your choice such as coconut or almond oil. Mix these oils well and then use it to massage well on the paining or swollen area. Use this oil blend about twice a day and use it regularly to see the best results.

4.Peppermint Oil

If you are still looking for an essential oil to treat gout, you need to try out peppermint oil. Owing to the presence of menthol in it, peppermint essential oil is very stimulating and soothing. Menthol is also a well-known anesthetic agent. It also has natural anti-inflammatory properties, and hence, it is perfect for relieving all kinds of muscular and joint pains. 

Not just that but peppermint essential oil is also extremely refreshing and just its smell is enough to uplift you instantly. 

All of these wonderful reasons make peppermint oil one of the top essential oils for gout. 

How to use peppermint essential oil for gout?

Like all other essential oils, peppermint oil needs to be diluted using a carrier oil as well. You can use coconut oil, almond oil or any other oil of your choice to dilute the peppermint oil. Then use this essential oil blend on the affected area and massage it well.

Alternatively, a few drops of peppermint essential oil can also be used in bath or even as a foot soak to get relief from the pain.

5.Tea Tree Oil

The next on our list of the best essential oils for gout is tea tree essential oil. Tea tree oil is known to be effective for a host of different reasons, right from treating acne, dandruff and other skin conditions to various aches and pains.

The oil has so many diverse uses and that makes this essential oil an absolute must-have in every home. Its antifungal, as well as, microbial properties make it very effective for the treatment of gout. Using this oil helps desensitize the inflamed nerve endings, thus giving you great relief from the pain caused by this condition.

This essential oil, when applied topically, will also reduce the inflammation that is caused by gout. So, if gout is what has been troubling you, what you need is a bottle of tea tree essential oil.

How to use tea tree essential oil for the treatment of gout?

Since it is very potent, tea tree oil always needs to be diluted with a carrier oil first. You can use any carrier oil that you have easily available with you. Mix the oils well and then use it on the inflamed/ paining area and massage it well with the oil. Using this regularly for a few times will give you excellent relief from gout. 

6.Celery Seed Oil

The next on our list of the best essential oils for gout is celery seed oil. Celery seed oil is known to increase the effectiveness of the gout medications.

This essential oil also has immense anti-inflammatory properties which can help in reducing the swelling that is caused by gout. Along with swelling, it also effectively reduces the pain that comes with gout and gives you overall relief from it. 

So, if you can get your hands on high quality celery seed essential oil then you need to get it right away for treating your gout.

How to use celery seed essential oil for gout?

Like all the other essential oils, celery seed oil also needs to be diluted with the use of a carrier oil. Take any carrier oil of your choice and add about 3 to 5 drops of this essential oil to it and mix it. Then, use this blend of oils on the gout-affected area and rub it or massage well to feel relief.

Precautions to take while using Essential Oils for Gout

You need to be careful while using essential oils as they are very, very potent.

  • Make sure that you use only and only high quality essential oils that are produced by a genuine company. 
  • Never ingest an essential oil as it is only meant for topical application unless advised otherwise by your doctor.
  • Essential oils must always be diluted before you apply them topically on your skin and about 4 to 5 drops of these oils is enough for one-time use.
  • For the best results against gout, you need to use essential oils in moderation and do not go overboard using them.
  • In case you have sensitive skin or are allergic to something, it is advised to do a patch test before you apply these oils on the affected area.
  • Essential oils for gout are quite effective. You just need to be a little patient and use them the right way to see the best results.
  • In case you find your skin irritated or even more inflamed after using essential oils on skin, stop using it immediately.

Conclusion

Remember that along with using essential oils for the treatment of gout, you also need to take care of your diet and take the right medications. This will help speed up the process and help remove the condition from its root.

In this article, we talked about the 6 best essential oils for gout. All of these oils will work excellently well for gout provided that they are of a high quality and 100% pure. 

So, which ones of these 6 essential oils are you going to be trying out for your gout? Do give these oils a try and let us know how well they worked out for you.

Buy the finest organic beauty products such as natural creams, natural scrubs, natural soaps, essential oils, carrier oils, and all similar organic skincare products from Kashmirica! And also, you must check our perfumes & attars too.

You may also read:

What are the Best Essential Oils for Hemorrhoids?

What are the Best Essential Oils for Hemorrhoids?

Essential oils, the concentrated natural extracts that are derived from plants are extremely potent. These oils have been used for thousands of years for treating a number of ailments.

Essential oils are gaining a lot of popularity these days as more people are realizing their benefits. More and more research is also being done on these oils and the many different uses and benefits that they have are being studied keenly.

Their relaxing and calming properties make them number one for use in aromatherapy. Their soothing scent can calm down your senses and bring you peace after a long and stressful day.

Some of these oils also have such properties that they can treat acne, blemishes as well as other skin issues and give you glowing skin. Some essential oils are also excellent at treating respiratory ailments and relieving congestions. These oils can also treat aches and pains like that of muscles and joints.

While all of these may be the more common benefits of essential oils, there is this one unique benefit that we will discuss in this article. 

Essential Oils for Hemorrhoids

Those who suffer from hemorrhoids can perfectly tell how annoying it can get. Hemorrhoids can often be tortuous as they are quite severe and painful.

This condition, in which the veins of the rectum and anus swell and get inflamed, causes great discomfort. As a result, this condition can cause severe pain, inflammation, and even bleeding. It is better to treat it in time or the condition can worsen.

Luckily, there are some great remedies that you can try out for treating hemorrhoids. You might have heard of all kinds of remedies for this from several people. And if you are tired of trying those out and seeing no results then you are at the right place.

One of the remedies that you absolutely need to try out is the use of essential oils. If you have been suffering from hemorrhoids and have tried everything but to no avail, it is time that you give essential oils a try. It is a proven natural remedy that can show you amazing results.

Essential oils for hemorrhoids are quite an effective remedy. Since these oils possess some amazing anti-inflammatory properties, they can help you get relief from hemorrhoids to a great extent. Owing to their incredible analgesic, anti-inflammatory as well as antiseptic properties, essential oils are worth trying out for treating hemorrhoids.

Adults are quite likely to experience hemorrhoids at some point or other in their life. Pregnant women and obese people are at a higher risk of experiencing this condition too.

While it is essential to drink a lot of water and eat plenty of fiber-rich foods to treat hemorrhoids, using essential oils can give you great relief.

So, without any more delay, let us look at some of the best essential oils for this issue and how they can be used to get the best results.

Best Essential Oils for Hemorrhoids

1. Tea Tree Oil