When it comes to Indian snacks, the first thing that pops into someone’s mind is deep-fried samosas, sugary sweets, fritters, and everything that has a dominant use of oil and fat in it, but we know, that is not true as there are many healthy, nutritive, and diet suitable foods in the cuisine, so we present to you the best “21 healthy Indian snacks to add in your diet” that you’ll enjoy.
Snacking is an integral part of a healthy eating plan. A balanced diet not only consists of the three major meals but also includes mindful snacking to lead a fit and active life, which is necessary for people of all age groups.
It not only prevents overeating during meals but also helps in maintaining good blood sugar levels and mood while reducing stress and providing enough energy to get through the day.
Healthy Indian Snacks
21 HEALTHY INDIAN SNACKS
Healthy doesn’t have to be boring. India, being a culturally rich and diverse country, has a wide variety of dishes that are packed with nutrients and are meant for snacking, but due to the new trend of a “crash diet lifestyle”, Indian snacks are greatly disfavoured as healthy foods, so here’s a compilation of the most simple, flavorsome, yet healthy Indian snacks for kicking your food cravings to the curb.
1.Almonds
Almonds are a good source of vitamin E and are filled with dietary goodness, which makes them a healthy mid-morning snack. It can be consumed raw or roasted in spices to add a kick to its naturally delicious taste. We at Kashmirica, provide 100% authentic almond kernels that are obtained from a single tree so that you can enjoy the best of wonderful food, right in the comfort of your home. Also available in shells.
Walnuts are a superfood that is good for immunity, weight management, and, gut health. Walnuts are highly versatile for they can complement a variety of dishes. The nut is easily accessible making it a quick and ready-to-eat snack. Akhrout / Walnuts, at Kashmirica, are a must-buy for their premium quality. Add to your cart now.
It is a Gujarati delicacy that is Gluten free and high in protein, making it a low-fat snack. It is served with various seasonings like mint or chili chutney and sprinkled with spices which contribute to its delectable taste.
4.Yoghurt
Yoghurt is packed with nutrients and is considered a great late-night snack. It is highly flexible and can be paired with anything, for instance, as a spread in a sandwich, or combined with vegetables to create a delicious raita. You can also mix a spoonful of honey for a sweet and savory treat.
Try the organic and adulteration-free honey by Kashmirica.
5.Paneer
Also known as “cottage cheese”, paneer is a good source of protein and calcium which feels light and yet very fulfilling. It is a perfect snack for afternoon cravings and various dishes can be made from it, like paneer wrap, sandwich, or even a salad. The best thing about paneer is that it can be easily made in your kitchen.
6.Dhokla
It is the staple food of Gujarat which is gluten-free, has zero cholesterol, and serves iron, potassium, and magnesium in the tastiest of ways. This sweet and tangy snack is deeply loved across the country and can be found in any region.
7.Idlis
Idlis are a south Indian breakfast that is made with steamed rice batter and is low in fat, making it a perfect snack for weight management. It also keeps blood sugar levels maintained.
8.Foxnut chaat
Foxnuts are inarguably an excellent choice for an evening snack that is high in protein and low in fat. It can be eaten raw, roasted, or fried in a spoonful of ghee with mixed herbs to make a perfect and quick salad. It is ideal for weight loss.
21 Healthy Indian Snacks To Add To Your Diet 54
9.Baked samosa
Don’t give up your samosas, instead turn them into a healthy baked snack which is a good alternative to the deep-fried one but equally tasty and fulfilling. It is a great tea-time snack and easy to make. The Filling of the samosa can be customized as per the preference.
10.Dosa
This south Indian dish is rich in carbohydrates and protein. Dosa being a sugar-free and gluten-free food is good for weight loss and is also very light and fulfilling. There are many varieties of dosa but a plain dosa with a side of coconut chutney qualifies as a good snack.
11.Puffed rice (Murmure)
Puffed rice goes by different names in different parts of the country and is high in dietary fiber, making it good for gut health. It also aids in bone cell growth and regeneration. This lightweight ingredient can be infused in a chaat with peanuts to make a light, tasty, and healthy snack.
12.Chana/Moong chaat
Chickpeas or chana is a food that is rich in protein and abundant in fiber. Sprouts are said to help in weight management due to their high nutritive values. Boiled chickpea and moong, combined with some vegetables like onion, tomato, and coriander, garnished with a dash of mixed spices can create a flavorsome snack
13.Pistachios
Pistachios or “pista” as called by the Indians, are easily accessible and said to have a positive effect on gut health by aiding in good bacteria. It also promotes mindful eating as it is highly fulfilling which condemns you to overeat. It’s a delicious snack with a hint of saltiness and contains healthy fats. Buy our pistachios for the best taste.
Raisins are good for hemoglobin as it is a rich source of iron. Sweet and tangy in taste, this snack is best to satisfy those sugar cravings. It can be paired with fresh fruits, oats, or even chocolates to give a more rich and more amusing flavor.Try the highly admired range of Kashmirica’s raisins, they are an absolute delight.
Apricots are a nutrient-dense healthy snackthat promotes skin health and eye health, as well as boosts digestion which might aid in weight loss. It can be eaten as fresh fruit or dried. The tangy yet sweet taste of dried apricots is to die for. The dried apricots by Kashmirica are naturally dried and have a long shelf life, enjoy them today with one click.
“Chilla” is the Indian version of a pancake with a twist of saltiness and spice. Originally made in Rajasthan, this is an exotic treat that can be made with a batter of your choice from chickpea flour to semolina or wheat flour, there’s nothing that can’t turn into a wonderful chilla. It is a homely, unique, and quick recipe that keeps you full for longer and has a high amount of fiber as well.
17.Dry figs (anjeer)
Figs are a low-calorie and filling snack that is best eaten as fresh fruit or dried. They are ideal for weight loss and promote healthy digestion as a natural laxative. The many benefits of fig or anjeer are also mentioned in the Islamic holy book of the Quran. Try Kashmirica’s naturally dried Anjeer for an authentic experience.
Cranberries usually have a sweet and tangy taste and the best part is that they can be infused with other ingredients to create several healthy dishes. They are a lowkey nutrient powerhouse that also prevents the risk of respiratory problems and are rich in antioxidants. Kashmirica has the best quality dried cranberries in store for you. Check them out.
Also called flattened rice, poha is a breakfast that is also consumed as a snack by many. It is rich in taste, scrumptious, and a very quick recipe that is best served with tea or coffee. It is a fulfilling evening snack. Poha is sometimes garnished with sev, roasted peanuts, and coriander to give add a vibrant and appetizing appeal to it.
20.Cashew
Cashews are Naturally Creamy, sweet, and also a good midnight snack as it helps to relax and calms the mind. It is can be consumed raw or roasted in spices for extra flavor. Its low-fat content makes it healthy for the heart. It is complimentary with tea making it a good evening time snack. Cashews at Kashmirica are a must-have, try now.
Dates or “Khajur” can be your all-time favorite snack as they are very convenient to store, eat, and obtain. They are high in fiber and sugar which helps in keeping you full and energized. They are also good for the immune system and reduce sugar cravings as well while promoting overall good health. Kashmirica’s Ajwa Khajur are of the best quality with premium taste, try them today.
Snacking can be fun and healthy at the same time only if you know the right way to do it. It not only curbs unnecessary cravings but also, helps in maintaining weight because it prevents you to overeat during meals.
By choosing certain snacks, such as fruits like apples, papaya, apricots, cranberries, etc. one can provide themselves some extra nutrients to stay energized for the entire day. Mindful snacking can have a great impact on overall health.
We are living in a time where diseases like diabetes, thyroids, blood pressure, and high cholesterol are prevalent and to prevent them, we must be careful about what we put in our bodies because a healthy body leads to a healthy mind and happy life.
So, Which snack out of these are you trying today?
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
If you’re someone who wants to try a hair spa at home and are looking for some good DIY techniques, you’re at the right place!
Taking care of your hair health with all the dust and pollution it is exposed to, is a challenging task. Add to this, the damage by styling products, blow dryers, and hair color.
To replenish and heal your hair, the everyday shampoo-conditioner routine is not enough. You need is a hair spa once a while!
Although you can book a hair spa treatment any time, it’s worth it to try doing the hair spa at home to nourish and condition your hair. You might think its too hard. But in reality it is not.
Here’s what you need to follow to have a hassle-free hair spa treatment at home!
Hair Spa at Home in 5 Simple Steps
Go and vouch by these 5 steps to get the best hair you ever had.
1. Massage Your Scalp and Hair with Oil
Massaging your hair scalp will improve blood circulation. You are free to choose any hair oil for this task and the best ones are almond oil, coconut oil, olive oil, etc which are also easily available.
These oils nourish your hair because of the fats present in them. This process will also help you to reduce hair fall by reducing stress.
To make the oil penetrate your scalp, use steam to open the follicles. You can use a steamer if you have one or a towel will also do. Dip the towel in a hot water bowl, squeeze, and wrap it around your head.
If you think that it’s not hot anymore, repeat the process. Do this for 15-20 mins before the next step.
3. Shampoo to Wash Off the Oil
Finally, it’s time to wash your hair. You could use sulfate and Paraben-free shampoo for this. Any gentle shampoo that can cleanse your hair without drying it out will work really well. If your hair hasn’t cleansed well, you can shampoo it again to remove the dirt and grime.
4. Deep Condition with Spa Cream
Even if you’re doing the spa at home, this is the most important step. Use a deep conditioning spa cream or a DIY mask with ingredients like eggs, honey, curd, saffron etc. Leave the mask on for 15-20 mins for best results.
Best Hair Spa Creams to Choose From
Berina Hair Treatment Spa
Jovees Argan Oil Hair Spa Masque
NutriGlow Spa Hair Essentials – For All Hair Types
L’Oreal Professionnel X-Tenso Care Masque (for straightened hair)
Wella Professionals INVIGO Nutri Enrich Deep Nourishing Mask (For Dry And Damaged Hair)
In this step, you’ll use a mild shampoo to rinse your hair. If you feel like it, you can follow with a regular conditioner. After the rinse, don’t dry your hair with your towel or blower, let it dry naturally. You can also follow up with a leave-in conditioner to protect your hair from sun damage.
Spa Your Hair at Home
That’s it! You are done with your hair spa therapy. When you do this hair spa at home weekly or fortnightly, you can easily restore the health of your hair and bring back the glow you always desired!
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
The most boring part of recovering from any kind of surgery, injury, or wound is taking various kinds of medicines and tablets!
They are indeed vital for the desired recovery, however, eating them every day isn’t exciting at all.
Additionally, sometimes they may bring unpleasant side effects too, which makes many people avoid them.
However, you can put an end to this boring recovery and adopt a fun and healthy diet!
Since there are many tasty foods, that include all the proteins, vitamins, calcium, and fats you need for your recovery!
They can also speed up your wound healing, improve your immune system and, reduce inflammation. So why not give them a try!
21 Wound Healing Foods You Must Eat
If you had surgery or have a large wound, there are a few wound healing foods that you must eat as they will help you get better quicker and without any side effects.
1. Berries
Berries are small and tasty fruit, most often eaten with desserts, but this doesn’t mean you should underestimate them since they can play an important role in your recovery.
Berries are rich in vitamin C, which is known to promote wound healing and speed up the recovery process!
But their work doesn’t end here, another thing they contain in high amount are antioxidants. When it comes to anti-inflammatory, anti-bacterial, and immune-supporting properties, nothing beats antioxidants.
So, you should start eating these berries with your dessert:
Meat is always tasty and every non-vegetarian can’t help but love it. Now since you are injured you got another excuse to eat it because the meat is rich in some nutrients that are good for wound healing!
After the injury, your muscles were damaged and weakened but now it’s time to repair them with the amino acids contained in the meat. Amino acids will not only speed up your recovery but will create new tissues for your muscles as well.
Furthermore, meat is rich in protein and iron which is very essential after any kind of surgery as they gain energy levels and create new blood cells rapidly.
3. Leafy Vegetables
You may have avoided eating those leafy green veggies when your mom recommended you to, but now it’s time to eat them since they are at least better than medicines.
Green vegetables are an essential part of anyone recovering from surgeries and wounds since they contain a high amount of nutrients, which include:
Vitamin C
Provitamin A
Manganese
Magnesium
All of them improve immune function, speed up wound healing, reduce inflammation and generate new tissues.
Additionally, Vitamin C is a well-known vitamin that is essential for healing any injury and incisions. All this makes the leafy green vegetables a must-have food in your diet!
4. Whole Grains
Vegetarians can’t eat meat but this doesn’t mean there isn’t any other option for them! Whole grains are also one of those foods that promote wound healing.
Whole grains contain components like carbohydrates and fiber, which are really vital for you to heal.
Carbohydrates will provide you with energy and avoid the breakdown of your muscles. Whereas, fiber will reduce your sugar levels and prevent constipation.
You may feel tired after the surgery, that’s taking whole grains is the best option to maintain your energy levels!
5. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, Brussels sprout, and kale. All of them are a great source of many nutrients like antioxidants, minerals, and vitamins which provide a great number of health benefits.
Their antioxidants fight bacteria with their anti-bacterial properties and reduce your pain too with their anti-inflammatory effects.
Since they are rich in number of vitamins like vitamin C and B, they can improve your healing process and help you recover from it faster!
6. Milk
Milk is tasty and everyone needs it for their calcium intake and bone nourishment! But another good news is that it can promote your wound healing too and there’s research to prove this.
The researchers experimented on two groups of people and after it was done, they realized, those who continuously consumed milk had a higher healing rate than those who didn’t.
It was also found that consumers of milk had increased collagen fibers, increased fibro-blast, and reduced inflammation.
Therefore, it was conducted that milk has beneficial effects on your wounds as it speeds up recovery and reduces pain.
7. Turmeric
Turmeric is used by many people for centuries to heal their wounds! If you never used it before then you should start using it for small injuries and cuts.
It’s because turmeric has antiseptic properties which help your body to prevent the growth of microorganisms and bacteria.
The curcumin found in turmeric helps to reduce inflammation and increases the recovery speed.
Turmeric will have positive effects on your tissues as well and help them recover faster.
You can apply turmeric powder directly to your wound, create it’s a paste, or mix it with milk for better results.
It would also be helpful if you develop any kind of wounds, Ulcer on your feet because a lot of Diabetic patients undergo such situations where ulcer gets developed on their feet and if not taken care of properly, it can lead to further pain and sufferings.
Also, if you are already someone with this problem or similar kind of, if it always recommended to consult a doctor or a podiatrist for foot care like on bvfootclinic would be even better.
Lemons, oranges, and grapefruits, all members of the citrus family, contain a lot of vitamin C, which helps to lower triglycerides and blood glucose levels.
Oranges are widely consumed and contain a large amount of Vitamin C. Citrus fruits in general may help you achieve your vitamin C requirements.
Finally, whether you have nerve damage or a diabetic foot ulcer, citrus-derived vitamin C will help you heal fast and avoid further issues.
9. Apples
Many people believe that an apple a day keeps the doctor away because of its health and disease-fighting properties, but did you know that an apple a day can also keep diabetic issues at bay?
Apples are high in nutrients like fiber and a small quantity of Vitamin C, therefore one apple should suffice for one day.
They are sweet, and there are risks of blood sugar and insulin spikes, but if you eat just one apple a day, you won’t have to worry about this; instead, you’ll see improved diabetic foot recovery results.
Additionally, apples have been shown to reduce the incidence of diabetes, therefore those at risk of diabetes should begin eating apples every day.
Probiotics are friendly bacteria that help us fight against bad bacteria!
They also help you digest food, eliminate bacteria provide mental balance.
Since they enter your body to kill all the bacteria, they are a must-have food because, during any kind of surgery, incisions are made which can increase the chances of bacteria and infections entering your body. So, if you want to stay protected after your surgery, make sure to take some probiotics like:
Curd
Yogurt
Kimchi
Kefir
You may face conditions like an upset stomach after taking too many medicines, but don’t worry since probiotics can solve this problem as well.
11. Nuts
Nuts are something squirrels really love, however it’s time we should love them too.
It’s because nuts can be a great snack during your recovery process because just like the above foodstuff, it also provides healthy fats, proteins, minerals, and vitamins, that can improve your healing process.
Nuts like almonds contain vitamin E which is an antioxidant which means it has anti-bacterial and anti-inflammatory abilities.
It’s also found that these nuts can help you improve the function of protective immune cells which can fight bacteria and infections.
If want to add some of the nuts as a snack to your diet then you should add:
Normally your body doesn’t need a lot of protein, but after any kind of surgery, it requires protein so you must provide yourself with a huge amount of it.
There can’t be any better option than eggs, since they provide a high amount of absorb-able protein.
Furthermore, it has more nutrients aside from proteins, which include vitamin A, B12, iron, selenium, and zinc and all of them can help your immune health improve and promote wound healing.
13. Banana
Banana is tasty, just peel and eat and there must be no one on this planet to not love it.
You may have guessed, that if it’s on this list, then it’s time to add it to your diet and yes, you are right!
Banana is rich in many proteins which is why it promotes the healing process many researches recommend you to eat banana especially if you have diabetic foot ulcers. You must eat can’t twice a day.
It’s also recommended to take bananas after and workout since it reduces inflammation and ultimately promotes quicker recovery!
14. Garlic
It’s true that garlic isn’t tasty and just like vampires many people don’t like their smell, but they aren’t dangerous to us, instead, they are really healthy for us especially when you are wounded.
Garlic has an active component called allicin, it has been observed that this component has some anti-inflammatory and anti-microbial properties which is the reason garlic has been made into this list.
It also increases the rate of wound healing, decreases the risks of infection and many cultures trust garlic for their wound healing.
Sweet potatoes are loved by many people, especially in winter but here’s one more reason to love them, they can help your recovery process.
They’re strong in polyphenols like anthocyanins and phenolic acids, as well as vitamins A, B, and C, all of which have potent antioxidant properties that can help with wound healing.
Additionally, they are rich in fiber as well which can help you prevent constipation and digest food properly.
16. Mushrooms
Mushrooms are small plants like vegetables, which are often poisonous but few of them are edible and healthy to us.
Researchers discovered that edible mushrooms have bioactivities that aid in the healing of wounds. Anti-allergic qualities and carbohydrates that play a key part in immune-stimulating glucans are among these bioactivities.
Many people say that seafood after surgery isn’t good for you, it’s because some of the seafood can lead to unwanted results but this doesn’t mean all of it is bad for you.
Some of the seafood like salmon, shrimp, and oysters are a great source of proteins and you already know what that means! Protein is an essential nutrient for wound healing.
Since surgery or injuries can increase the risks of infection and weaken your immunity, high protein foods like seafood is a good choice for your protection.
18. Tomatoes
Tomatoes are often used to make the dishes more delicious but you did know that it’s often applied on the skin by many people?
Well, a single tomato contains 30 grams of Vitamin C, which is a vital nutrient for your injuries.
You can either make its juice, apply it to your wound or eat it as your salad.
As long as it’s not mixed with anything else, it can help you heal faster!
19. Rose Petal Jams
Rose petal jam is also known as Gulkand in many countries.
It’s a sweet mixture of rose petals, sugar, and honey, which is why it is often considered a dessert.
Gulkand can be used most often in summer because in summer many people suffer from problems like mouth ulcers due to the excess heat.
Consuming Gulkand for curing mouth ulcers is an excellent idea as it removes all the heat from the mouth and soothes you with its cold effect, which helps reduce ulcers.
After reading about all these tasty foods, you must be thirsty. So why not drink a glass of water?
It doesn’t matter if it’s a small scar or a big injury, staying hydrated is always important so that your cells can function properly and heal faster. You should drink a lot of water especially if you had surgery, it will help you flush away all the medicines rapidly.
Are You Ready to Treat Your Wounds with these Healing Foods?
Surgery incision, injury, a big wound, or a foot ulcer, all will heal faster if you add all the above foods to your diet!
You don’t have to add all of them, but make sure the ones you select, contain vitamins, proteins, minerals, and all the other nutrients or you won’t be able to heal faster.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Dry fruits are considered delicacies but they also come with medicinal properties. They complement both your taste and health. Children who tend to avoid fresh fruits, love eating dry fruits. To give your breakfast cereal or oatmeal a healthier spin, you can use dry fruits as a topping.
Dry fruits are small and can easily be carried anywhere and eaten anytime to give you quick energy and refreshment. An added benefit is that they are free of sugars, cholesterol, and sodium, serving as a perfect combination of healthy and tasty.
Dry Fruits
Even though dry fruits are small in size, they contain lots of minerals and proteins. Every dietician or healthcare professional will advise you to inculcate a handful of dry fruits in your everyday routine. They come in a wide variety of cashews, pistachios, raisins, almonds, nuts, and so many more. I’ve compiled a list of some dry fruits that will add some nutritional goodness to your everyday food and give you health benefits as no other foods can.
Dry Fruits List Along-with Their Benefits
Are you on the hunt for some low-calorie alternative to a high-calorie snack? Or maybe you’re looking for a healthier alternative to give you a quick energy boost? If your answer is yes, dry fruits are your best friend. They are high in nutrition and provide you protein, minerals, vitamins, and fibers making for a delicious and healthy snack.
They have a wide range of benefits and medicinal properties because of so many nutrients present in them. We’ll discuss some dry fruits and their benefits and medicinal properties so that you can incorporate them into your everyday diet. This dry fruit list is all that you need to have in mind when you go on for shopping the next time.
1. Almonds
Due to their exceptional benefits, almonds are a favorite among many people. They are high in vitamin E, essential oils, and antioxidants and make for a perfect fit for children and adults alike. The best way to eat almonds is to soak them in water overnight, and eat them in the morning. They can also be consumed raw and roasted.
If you’re someone who’s always on the hunt for something to eat, pistachios are for you. It can make you feel fuller for a long time by resisting your appetite. Of many things, it contains antioxidants, copper, magnesium, calcium, manganese, potassium, and more. It is shaped like a heart and has anti-inflammatory properties as well.
Cashews are well-loved by both adults and children because of their rich and creamy taste. It is loaded with Vitamin E, B6, protein, and magnesium. It is shaped like a kidney and promotes heart health, reduces weight, and controls blood sugar.
Apricots are another dry fruit that will make you feel fuller and are loaded with the goodness of Vitamin E, A, magnesium, and copper. It’s high in antioxidants and strengthens our immune system to fight internal infections. Apricots are small, orange in color, and taste like tarts. It is nutritionally dense and shields your heart, eyes, and overall health.
Dates are tropical fruits available in both dry and wet varieties. Dry dates are high in fibers and keep you full for a longer time by suppressing your appetite. It’s rich in iron and provides many benefits. Because of its texture and nutrition, it makes for an ideal fruit for winters. You can use them as a topping on your favorite dessert or eat them as it is. They are available in seeded and de-seeded varieties.
Hazelnuts are an indispensable part of this list. The hazelnuts produced by Corylus trees are rich in protein, fats, minerals, and vitamins. This combination of nutty and sweet flavor is eaten either raw, roasted, or as a grounded paste. It is also used in dairy products like chocolate, Nutella, or Granola.
Hazelnuts
Health Benefits:
Helps in weight loss
Reduces cell damage
Lowers cholesterol
Improves insulin sensitivity
Promotes heart health
28g Serving of Hazelnut:
Protein 4.2g
Fiber 2.7g
Copper (24% of Daily Value)
Magnesium (12% of Daily Value)
Manganese (87% of Daily Value)
Vitamin E (21% of Daily Value)
Carbs 4.7g
Fat 17g
176 calories
7. Walnuts
Walnuts are single-seeded and hard-stone-like fruits that are rich in Omega-3 fatty acids, vitamins, antioxidants, minerals, and proteins. They’re a must to incorporate into your daily diet for their nutritional value. Fatty acids present in walnuts will aid your weight loss journey.
Raisins are nothing but dried grapes that taste both sweet and sour. They’re a great source of iron and are known to help treat anemia. Just a handful of raisins can prove effective to improve your digestion and constipation problems if you have.
Prunes have great nutritional value and health benefits. They are dried plums. Although they have high sugar content, they can still prove beneficial for your health in a number of ways. If you’ve got a sweet tooth, they are for you.
Prunes
Health Benefits:
Good source of iron
Builds bones and muscles
Lowers cholesterol levels
Reduces blood pressure
28g Serving of Prunes:
Fiber 2g
Vitamin A (4% of Daily Value)
Vitamin K (21% of Daily Value)
Vitamin B2/B3/B6 (3% of Daily Value)
Carbs 18g
Sugars 11g
67 Calories
10. Dry Figs
Figs are true of a kind fruit and are covered with edible skin in green or purple color and contain many tiny seeds inside. Figs are proven to aid people in improving their reproductive and respiratory-related problems. Their skin is mild and sweet in taste, and high in nutrients.
Which dry fruit is the best to improve hair health?
Dry fruits like almonds and walnuts are loaded with vitamins, protein, and iron which strengthen hair from the roots and prevent hair damage and loss. When consumed regularly, figs and dates are high in iron and aid hair growth.
Which dry fruit is the best to improve skin health?
Dry Figs contain minerals like iron, magnesium, calcium, vitamin B6 and K which encourage glowing and healthy skin. They also reduce sebum production and prevent epidermal water loss making it a super-food for people with oily skin.
The best time to consume dry fruits is early morning after soaking them in water overnight. They make a healthy alternative for junk food, but it’s advised that you don’t consume it at night.
Variety of Dry Fruits
Add From this Dry Fruits List to Your Daily Diet
Dried fruits are better options than fresh ones when it comes to their nutritional value and health benefits. They are nutritionally dense and high in dietary fiber, potassium, and phenolic compounds. They can lower severe health risks up to a great extent. So, do spare a part of your budget to add dry fruits to your diet.
You can choose from an exciting variety of Kashmiri Foods, Dry Fruits and Spices below. It also has the most amazing dry fruits list to buy from 🙂
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
If you love pistachios and you are also pregnant then we have some great news for you!
Eating pista during pregnancy is very beneficial.
Pistachios or pistas aren’t just very delicious but they come laden with several health benefits too. Whether it is eating them raw or adding them to your sweet or savory recipes, these nuts offer a number of benefits.
Pregnancy is a time when eating healthy, nutrient dense food should be your top priority. And while the list of what you can and cannot eat may be a long one, we can tell you one thing for sure- pistachios are great for you when you have them in moderation. Not only do they offer a host of different benefits but are also very delicious and fun to eat. We are here to tell you how you can make your pregnancy diet more interesting with some pistachios.
So, keep reading on, as we tell you more facts and myths on having pistachio in pregnancy, the pista benefits during pregnancy and more. But first, let us find out a little more about pistachios.
What are Pistachios?
Commonly known as ‘pista’, these nuts grow in the subtropical and tropical regions of Asia, Africa and the USA on small trees and shrubs. These tiny green-colored nuts are encased in small light colored shells. One of the oldest nuts known to mankind, pistachios are known to have existed for thousands of years.
Yes, it is definitely safe to have pistachios when you are pregnant. However, like everything else, pistas should also be had in moderation only. Just because you like them or they are good for you, you shouldn’t go overboard eating pistas.
There are some wonderful benefits that this nut offers and especially when you are pregnant. So, make sure that you include pistas in your pregnancy diet but also ensure to keep them in moderation.
Nutritional Facts of Pista
They are a rich source of energy and yet low on calories.
They are packed with nutrients and 30 grams of pistas contain about 6 grams of protein and 2.8 grams of fiber.
These nuts also contain high levels of unsaturated fatty acids and potassium.
Pistachios are also full of several other vitamins and minerals such as vitamin B-6, magnesium, calcium and iron.
Pista Benefits during Pregnancy
Now that you know about its nutritional profile, let us take a look at the health benefits of pistachio during pregnancy in detail.
Pistachios contain all the nutrients that are essential for your health as well as the growth of your baby. One serving of these nuts can almost fulfil all your daily requirements of potassium, iron, folate and calcium. So, here is why you should be eating pista during pregnancy.
1. Prevents Anemia
Iron deficiency anemia is a very common problem among pregnant women. To avoid it, it is extremely essential to have foods that are rich in iron. One such amazing food is pistachio nuts. Pistachio is rich in iron as well as other essential minerals, helps accelerate the absorption of folate and helps in the formation of red blood cells.
So, adding pistachios to your diet during pregnancy will ensure that you stay away from anemia and that your iron levels are always maintained.
What you eat during your pregnancy makes a huge difference as that is also the only source of nutrition for your developing baby. So, the food doesn’t just nourish you but your baby as well. Just as good as pistas are for you, they are good for your baby too.
Since pistachios are a rich source of protein, pista benefits during pregnancy includes it being essential for your baby’s muscles and tissues. Eating pista aids in the development of your unborn baby’s muscles as well as tissues.
3. Help in balancing lipid levels
Another amazing benefit of pistachio in pregnancy is that it helps to balance the lipid levels. Since these nuts are a rich source of monounsaturated fatty acids, they help lower the levels of bad cholesterol and increase the levels of good cholesterol in the body. Thus, they help in balancing out the lipid levels.
Having your cholesterol levels in check is extremely important and more so when you are pregnant. And to help ensure that, eating pistachios regularly is a great way.
4. Help boost immunity
Well, pistas aren’t just taking care for specific health concerns but also for your overall health. Did you know that pistachios are extremely beneficial for boosting your overall immunity as well? Well, that is true as these nuts are a rich source of antioxidants like Vitamin A, Vitamin E, polyphenic compounds as well as carotenes that help in enhancing your overall immunity.
And since staying in the pink of your health is a must during your pregnancy, taking care of your overall immunity is very essential too. So, to keep diseases away and improve your body’s resistance, eating pista during pregnancy is a must.
5. Relieves constipation
Constipation is an issue that is very, very common in pregnant women, especially early in their pregnancy. You might have experienced it yourself or heard of someone who might have had it. Even though it may be common, it can often get annoying and frustrating.
To avoid it, again, pista is your answer. Pistachio in pregnancy is very beneficial as it helps provide relief from constipation. Since it is a very good source of fiber, eating pista during pregnancy will aid in better digestion and thus, help regulate your bowel movements. If you too suffer from constipation during pregnancy, make sure to pop a few pistas in your mouth everyday.
Increased inflammation during pregnancy can cause joint pains as well as swelling, two of the most common problems that pregnant women go through. As annoying as it might be, it can be easily treated by having foods like pistas.
Pista benefits during pregnancy include this wonderful benefit. And so, if you wish to get relief from joint pains, swelling as well as other inflammation-related issues, don’t forget to add pistachios to your daily diet. Isn’t this one of the most amazing pista benefits?
7. Essential for baby’s brain development
If you were thinking those were all the benefits that pistas have, well, there are more. One of the best of them is that eating pista during pregnancy is also beneficial for your baby’s brain development. These nuts contain a good amount of omega 3 fatty acids like oleic and linoleic acids. These fatty acids are known to be extremely good for the proper development of the baby’s brain.
So, to ensure that your baby’s brain develops well and there are no issues later in life, munch on some pistachios in pregnancy.
8. Help manage blood sugar levels
Well, pistachios are also good for you if you are suffering from gestational diabetes or your blood sugar levels tend to be on the higher side. Even pregnant women who have gestational diabetes can have pistachio in pregnancy without worrying. However, it is important to remember that you should eat raw pistachios instead of the salted ones as the salted ones are high on sodium.
Having a low glycaemic index, pistachios don’t cause blood sugar level spikes and hence, are good for you. Several studies have also shown that eating these nuts helps promote healthy blood sugar levels.
So these were the many pista benefits during pregnancy. However, you also need to keep a few things in mind before consuming them.
Tips for consuming pista during pregnancy to avoid side effects
Again, moderation is the key here and you need to consume pistas in moderate quantities only. Having too much of it can give you stomach or digestion related issues such as diarrhoea, bloating or pain in the abdomen.
It is best that you do not consume too much salt during your pregnancy as excess sodium can cause high blood pressure. So, when you choose your pistachios, make sure that you choose only the raw ones and not the salted ones to reap its wonderful benefits.
Some women are known to have nut allergies and if you have a history of nut allergy, you should avoid eating pistachio in pregnancy.
Some FAQs on Eating Pista during Pregnancy
1. Can I eat pista everyday during pregnancy?
Yes, you can have a few pistachios everyday either on their own or along with other nuts. As they are quite healthy, there is no harm in consuming a little quantity daily unless you are allergic to them.
2.How many pistachios can I eat everyday during pregnancy?
Even though healthy, anything in excess can prove harmful to your health. A handful of pistachios is recommended to have during your pregnancy. A handful is approximately 15 to 20 pistas daily. If you still have doubts on how many you should exactly consume, you should confirm once with your medical practitioner or doctor to know what suits your body the best.
3.Are there any side effects of eating pista during pregnancy?
When consumed in excessive quantities, it can lead to digestive issues. And if you have pistas that have high quantities of salt in it, it can cause high blood pressure.
4.What is the best time to have pistachio in pregnancy?
While there is no specific time for when you should have them, you can have a few with your breakfast. You can even eat pistachios in the evening as a snack. Just make sure that you do not eat them too close to your meal time.
How to consume pista during pregnancy?
One of the best things about pistas is that they are very versatile and can be included in your diet in a number of different ways. Here are a few ways of eating pista during pregnancy.
Roast the pistas lightly and have them as they are. You can also mix them with other dried fruits and nuts and have it as a filling and nutritious snack.
Toss some chopped pistachios on a bowl full of mixed fruits and enjoy their delicious crunchy taste.
A few chopped or crushed pistachios can also be added to your milk, shakes or smoothies. Alternatively, you can also make a powder of pistachios with other dry fruits and mix a spoonful of it in a glass of milk and drink it daily. Even simple pista milk tastes delicious.
A few finely diced pistachios can also be tossed over cereals, oatmeal or a bowl of yogurt or curd.
Pistachios also go amazingly well with almost all kinds of desserts and you can just top your desserts with a few of these nuts.
Pistas can also be added to savory recipes such as various chicken dishes pr soups.
Hope you like these super fun ways of having pistachio in pregnancy and you try them out.
Get Munching on some Pistchios
Here we talked about pista benefits during pregnancy, some interesting ways to include them in your diet, how many pistas you should consume in a day and answered some FAQs on consuming pista during pregnancy. Hope this cleared all your doubts on eating pista during pregnancy.
Remember that you should not worry about having pista in pregnancy unless you have been advised by your doctor to not have them. A few pistas daily will go a long way in keeping you healthy and fit. Also remember to choose only raw pistas to get the best, most amazing benefits out of them.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
We have known the uses and benefits of essential oils for hundreds of years now. Right from treating different kinds of pains, itching, and various skin conditions to promoting the feelings of relaxation by relieving stress,manage gout symptoms and anxiety, these potent essential oils can do many wonders.
Always a top product used in aromatherapy, essential oils are now also finding their use in a host of other areas. As a result, they are being extensively used in skin and hair care products, pain relief products, and a lot more.
It is in the recent years that more research is being conducted on these oils and their popularity is growing immensely. Now, people are realizing their benefits and not just buying products with essential oils but also these essential oils itself.
These potent oils, which are derived through steam distillation from specific parts of a plant, can work magic when used the right way. While you might have heard about its many benefits, we are going to be discussing one particular benefit in detail here- the effectiveness of essential oils for the treatment of gout.
Essential Oils for Gout
Gout is basically a form of arthritis that can be characterized by intense joint pain. Higher levels of uric acid in your body affect your joints and then leads to sudden attacks of pain accompanied by swelling, burning, and redness. While gout mostly affects the joints of the toe, it can affect other joints as well. Gout can make your affected joint so tender that even the weight of something very light can feel like a burden on it.
It is a very common condition and if you have ever suffered from it, you probably know how painful it is. Since it is accompanied with inflammation, it makes the pain even worse.
The symptoms of gout are known to develop quickly and they can remain for as many as 10 days. If you find yourself irritated and are looking for a solution for the pain and swelling then you are at the right place.
While controlling your diet and taking medications prescribed by your doctor is of utmost necessity, there are a few additional things you can do to relieve the pain and feel better.
For years and years, essential oils have proved their effectiveness in treating aches and pains, especially joint pain. These oils have been used as a remedy for pain for a very long time now and they are the best and most effective when it comes to the treatment of gout.
There are many ways that essential oils for gout are effective. They are known to ease the pain by breaking down the uric acid particles that are stuck between the joints.
Essential oils are all-natural, have anti-inflammatory properties and are thus, perfect for treating gout pain. These oils are also known to have amazing calming and relaxing properties
Here, we will tell you all about the best essential oils for treating gout pain and how you can use them for the best results.
Best Essential Oils for Gout
1.Lemongrass Oil
In traditional medicines, lemongrass has been used as a remedy for reducing pain and inflammation. It is also known to have strong antioxidant properties as well as anti-inflammatory properties.
As a result, lemongrass essential oil also has strong anti-gout effects and this has been proved by researchers with the help of a few studies. This essential oil also helps in promoting good blood circulation and in breaking down the uric acid crystals.
Use of lemongrass essential oil effectively reduces the pain as well as inflammation that is caused, giving you great relief from gout.
All in all, lemongrass is a great choice when it comes to getting relief from gout. You can also have tea made from real lemongrass leaves to treat gout.
How to use lemongrass essential oil for gout?
You need to dilute the lemongrass essential oil with a carrier oil such as almond, coconut, or jojoba oil. Then, apply this combined oil mixture on the affected area and massage it well to get relief from gout.
You can also add a few drops of this oil to boiling water and inhale the steam coming from it. A few drops of it can also be used in a steam inhaler or diffuser.
The next on our list of the best essential oils for gout is lavender essential oil. Known for its pain relieving and soothing effects, this essential oil also has anti-inflammatory properties.
Not just that but the oil’s antiseptic and healing properties will relax and refresh you and its pleasant smell is just an additional benefit.
Owing to its wonderful healing properties, lavender essential oil will reduce the pain and inflammation caused by gout to a great extent. Using it a few times will give you great relief and make you feel better.
This essential oil can also reduce muscle tension which is often caused by eliminating stress, anxiety or tension.
All of these wonderful reasons make lavender essential oil one of the best for gout.
How to use lavender essential oil for gout?
This essential oil first needs to be diluted with the help of a carrier oil or almond or coconut oil. Then, use this oil to massage gently on the affected area. Using this method of application will give you the best results for treating gout. Alternatively, you can also inhale this oil either directly or with the help of a steamer.
Rosemary essential oil is also quite effective when it comes to treating gout. It has high levels of analgesic properties that are known to provide relief from aches and pains.
Also due to its strong diuretic properties, rosemary essential oil can get rid of the excess uric acid from the body. It does not only have warming qualities but is also known to improve the blood circulation. It is also an excellent pain reliever as it anesthetizes the nerves, and reduces the pain to a great extent.
Its amazing antioxidant properties and astringent properties also make it one of the best essential oils for gout. All in all, rosemary essential oil is full of wonderful qualities that are effective for the treatment of gout and hence, this oil is a must-have.
How to use rosemary essential oil for gout?
You just need to mix a few drops (about 3 to 5) this essential oil in a carrier oil of your choice such as coconut or almond oil. Mix these oils well and then use it to massage well on the paining or swollen area. Use this oil blend about twice a day and use it regularly to see the best results.
If you are still looking for an essential oil to treat gout, you need to try out peppermint oil. Owing to the presence of menthol in it, peppermint essential oil is very stimulating and soothing. Menthol is also a well-known anesthetic agent. It also has natural anti-inflammatory properties, and hence, it is perfect for relieving all kinds of muscular and joint pains.
Not just that but peppermint essential oil is also extremely refreshing and just its smell is enough to uplift you instantly.
All of these wonderful reasons make peppermint oil one of the top essential oils for gout.
How to use peppermint essential oil for gout?
Like all other essential oils, peppermint oil needs to be diluted using a carrier oil as well. You can use coconut oil, almond oil or any other oil of your choice to dilute the peppermint oil. Then use this essential oil blend on the affected area and massage it well.
Alternatively, a few drops of peppermint essential oil can also be used in bath or even as a foot soak to get relief from the pain.
5.Tea Tree Oil
The next on our list of the best essential oils for gout is tea tree essential oil. Tea tree oil is known to be effective for a host of different reasons, right from treating acne, dandruff and other skin conditions to various aches and pains.
The oil has so many diverse uses and that makes this essential oil an absolute must-have in every home. Its antifungal, as well as, microbial properties make it very effective for the treatment of gout. Using this oil helps desensitize the inflamed nerve endings, thus giving you great relief from the pain caused by this condition.
This essential oil, when applied topically, will also reduce the inflammation that is caused by gout. So, if gout is what has been troubling you, what you need is a bottle of tea tree essential oil.
How to use tea tree essential oil for the treatment of gout?
Since it is very potent, tea tree oil always needs to be diluted with a carrier oil first. You can use any carrier oil that you have easily available with you. Mix the oils well and then use it on the inflamed/ paining area and massage it well with the oil. Using this regularly for a few times will give you excellent relief from gout.
The next on our list of the best essential oils for gout is celery seed oil. Celery seed oil is known to increase the effectiveness of the gout medications.
This essential oil also has immense anti-inflammatory properties which can help in reducing the swelling that is caused by gout. Along with swelling, it also effectively reduces the pain that comes with gout and gives you overall relief from it.
So, if you can get your hands on high quality celery seed essential oil then you need to get it right away for treating your gout.
How to use celery seed essential oil for gout?
Like all the other essential oils, celery seed oil also needs to be diluted with the use of a carrier oil. Take any carrier oil of your choice and add about 3 to 5 drops of this essential oil to it and mix it. Then, use this blend of oils on the gout-affected area and rub it or massage well to feel relief.
Precautions to take while using Essential Oils for Gout
You need to be careful while using essential oils as they are very, very potent.
Make sure that you use only and only high quality essential oils that are produced by a genuine company.
Never ingest an essential oil as it is only meant for topical application unless advised otherwise by your doctor.
Essential oils must always be diluted before you apply them topically on your skin and about 4 to 5 drops of these oils is enough for one-time use.
For the best results against gout, you need to use essential oils in moderation and do not go overboard using them.
In case you have sensitive skin or are allergic to something, it is advised to do a patch test before you apply these oils on the affected area.
Essential oils for gout are quite effective. You just need to be a little patient and use them the right way to see the best results.
In case you find your skin irritated or even more inflamed after using essential oils on skin, stop using it immediately.
Conclusion
Remember that along with using essential oils for the treatment of gout, you also need to take care of your diet and take the right medications. This will help speed up the process and help remove the condition from its root.
In this article, we talked about the 6 best essential oils for gout. All of these oils will work excellently well for gout provided that they are of a high quality and 100% pure.
So, which ones of these 6 essential oils are you going to be trying out for your gout? Do give these oils a try and let us know how well they worked out for you.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Essential oils, the concentrated natural extracts that are derived from plants are extremely potent. These oils have been used for thousands of years for treating a number of ailments.
Essential oils are gaining a lot of popularity these days as more people are realizing their benefits. More and more research is also being done on these oils and the many different uses and benefits that they have are being studied keenly.
Their relaxing and calming properties make them number one for use in aromatherapy. Their soothing scent can calm down your senses and bring you peace after a long and stressful day.
Some of these oils also have such properties that they can treat acne, blemishes as well as other skin issues and give you glowing skin. Some essential oils are also excellent at treating respiratory ailments and relieving congestions. These oils can also treat aches and pains like that of muscles and joints.
While all of these may be the more common benefits of essential oils, there is this one unique benefit that we will discuss in this article.
Essential Oils for Hemorrhoids
Those who suffer from hemorrhoids can perfectly tell how annoying it can get. Hemorrhoids can often be tortuous as they are quite severe and painful.
This condition, in which the veins of the rectum and anus swell and get inflamed, causes great discomfort. As a result, this condition can cause severe pain, inflammation, and even bleeding. It is better to treat it in time or the condition can worsen.
Luckily, there are some great remedies that you can try out for treating hemorrhoids. You might have heard of all kinds of remedies for this from several people. And if you are tired of trying those out and seeing no results then you are at the right place.
One of the remedies that you absolutely need to try out is the use of essential oils. If you have been suffering from hemorrhoids and have tried everything but to no avail, it is time that you give essential oils a try. It is a proven natural remedy that can show you amazing results.
Essential oils for hemorrhoids are quite an effective remedy. Since these oils possess some amazing anti-inflammatory properties, they can help you get relief from hemorrhoids to a great extent. Owing to their incredible analgesic, anti-inflammatory as well as antiseptic properties, essential oils are worth trying out for treating hemorrhoids.
Adults are quite likely to experience hemorrhoids at some point or other in their life. Pregnant women and obese people are at a higher risk of experiencing this condition too.
While it is essential to drink a lot of water and eat plenty of fiber-rich foods to treat hemorrhoids, using essential oils can give you great relief.
So, without any more delay, let us look at some of the best essential oils for this issue and how they can be used to get the best results.
As hemorrhoids cause tremendous inflammation, you need something to calm that down. And that is exactly why tea tree oil can work wonders for it.
Tea tree oil has potent antifungal, antibacterial, antiseptic as well as antimicrobial properties. So, the oil kills bacteria, reduces inflammation, and thus, promotes healing. It also promotes skin and wound healing, giving you great relief from hemorrhoids. As a result, tea tree oil is very commonly used for treating this condition.
Evidence has suggested that this essential oil can shrink the hemorrhoids and reduce swelling and itching too. Due to its amazing properties, tea tree oil is also used for treating dandruff, acne, and other skin infections.
Once you use this oil, you will notice that your pain, itching, and discomfort have reduced. Moreover, using this essential oil will also help in keeping the area clean and thus, prevent any further complications.
Tea tree oil isn’t just an effective remedy for hemorrhoids but it is also completely safe and natural. Several types of research and studies have also proven the amazing benefits of tea tree oil for treating hemorrhoids.
All of these reasons make tea tree oil one of the most effective and best essential oils for hemorrhoids.
How to use tea tree oil for hemorrhoids?
Tropical application is how you should be using this oil. As essential oils are quite potent in nature, they need to be diluted with a carrier oil first.
So, add a few drops of tea tree oil to a spoonful of coconut oil and use a cotton ball to apply it to the affected area. A few drops of this essential oil can also be added to castor oil and aloe vera and applied to the hemorrhoids using a cotton ball.
Use this in moderation and you will see great results.
It soothes the strained nerves, improves blood circulation, relieves soreness, heals wounds and rashes, and also reduces the size of the hemorrhoids.
Its wound healing properties can give you quick relief and make you feel better instantly. As this oil is also quite gentle, it is ideal to be used on sensitive skin as well.
As someone suffering from hemorrhoids, you might also experience anxiety, stress, infections, or insomnia. Using this oil will also give you the additional benefit of relieving anxiety, stress, or tensions along with regularizing your sleep patterns. Don’t all of these reasons make lavender oil one of the best essential oils for hemorrhoids?
As one of the best oils for aromatherapy, the lavender essential oil will also promote your overall well-being. All in all, this essential oil is a wonderful remedy for hemorrhoids that you absolutely must try out.
How to use lavender essential oil for hemorrhoids?
Dilute lavender oil with either coconut oil or jojoba oil. Then, use a cotton ball or a very soft cloth and use it to apply the mixed oils to the affected area. Use it in moderation but use it regularly to see great results. Additionally, you can also sniff the oil directly from its bottle to feel stress-free and relaxed.
3. Peppermint Oil
Another one of the amazing essential oil for hemorrhoids is peppermint essential oil. Since this oil is an effective remedy for irritable bowel syndrome or IBS, it also works quite effectively for hemorrhoids.
Since peppermint contains menthol, its soothing properties combined with its anti-inflammatory properties can work wonders for treating this condition. It can help reduce the pressure around your anus and hence, make the bowels less painful.
Owing to its menthol content, peppermint essential oil can give you a very soothing and cooling sensation when you apply it topically. It is also a very powerful pain-reliever and thus, can help you reduce the pain as well.
However, you need to note that this oil is quite potent and you need to be careful before using it on sensitive skin.
How to use peppermint essential oil for hemorrhoids?
Just like the other essential oils, you need to dilute peppermint oil as well. Add a few drops of this oil to any carrier oil such as coconut or jojoba. Then, use a small cotton ball or a soft piece of cloth and apply it topically to the affected area for relief. Use it regularly but make sure that you only use it in moderation.
4. Chamomile Oil
Chamomile essential oil is also one of the best essential oils for hemorrhoids. The oil acts as a natural analgesic as well as an anti-inflammatory agent, providing you great relief against the condition.
Using this essential oil can help the swollen blood vessels to retract. It will also prevent itchiness and provide you relief against the pain caused by this condition.
Chamomile essential oil also helps in stimulating the growth of new healthy tissues in your rectum.
Right from reducing the swelling, and relieving the pain to helping with the growth of new tissue, chamomile essential oil is very beneficial for the treatment of hemorrhoids.
How to use chamomile essential oil for hemorrhoids?
Mix a few drops of this oil with a carrier oil such as coconut or jojoba. Then, take a clean and soft cloth or a cotton ball and apply the oil gently to the cleaned affected area.
5. Juniper Berry Oil
The next on our list of the best essential oils for hemorrhoids is juniper berry oil. Derived from the berries of the juniper tree, the oil contains substances that have some incredible anti-inflammatory properties.
Using this oil will also help you reduce the pain that is caused by hemorrhoids and the oil works on the bleeding as well.
This essential oil will reduce the overall discomfort and with regular use, it will provide you great relief. So, if you are suffering from hemorrhoids, juniper berry oil is definitely worth giving a try.
How to use juniper berry essential oil for hemorrhoids?
All that you need to do is mix a few drops of this essential oil in a carrier oil such as coconut, almond, or jojoba. Mix it well and then dip a cotton ball or soft cloth in it and apply it topically on the clean affected area.
6. Frankincense Oil
Frankincense oil is also one of the most effective essential oils for hemorrhoids. For several hundred years, this oil has been used for the treatment of chronic inflammatory diseases.
This essential oil is known to have some excellent anti-inflammatory, antimicrobial, analgesic as well as diuretic properties. This oil not only calms down the inflammation but also efficiently kills certain types of bacteria that can cause infections.
Frankincense essential oil also works as a pain reliever and thus, can provide you great relief from hemorrhoids. So, if you haven’t already, you need to get your hands on this essential oil right away.
How to use frankincense essential oil for hemorrhoids?
Add a few drops of this essential oil to a carrier oil like jojoba, almond, or coconut. Use a clean and soft cloth or cotton ball to apply the oil to the affected area.
7. Clove Oil
The last on our list of the best essential oils for hemorrhoids is the oil of clove. Clove oil is excellent for pain relief as well as wound healing.
The oil also has characteristic antifungal, antioxidant, anti-inflammatory, as well as anesthetic properties. As a result, clove essential oil promotes healing, relieves the pain, and reduces the swelling that is caused due to inflammation. It also helps to keep several infections at bay.
How to use clove essential oil for hemorrhoids?
The best way to use this oil is by diluting it with a carrier oil such as coconut, jojoba, almond, or olive oil. The clove oil can also be diluted using cold cream. Mix the clove oil in the carrier oil/ cream well and apply it using a cotton ball on the affected area.
Precautions to take while using essential oils for Hemorrhoids
Make sure that you only use high-quality, genuine essential oils for treating hemorrhoids.
Remember that essential oils are actually quite potent and hence, they must always be diluted before use.
Essential oils are only a remedy to treat external hemorrhoids. Hence, do not ever use them for treating internal hemorrhoids.
If you have sensitive skin, do a patch test before you apply the diluted essential oil to the affected area.
Use essential oils for hemorrhoids only in moderation and do not overuse them.
The best way of using essential oils is through topical application only, so do not ingest these essential oils.
Conclusion
Essential oils work quite efficiently when it comes to hemorrhoids. Make sure that you use genuine quality original essential oils, take all the precautions and you are sure to see great results.
Here, we talked about 7 of the best essential oils for hemorrhoids. Which one of these 7 essential oils are you going to be trying out?
If you want to buy an essential oil to treat Hemorrhoids, you can check our products out. We have the finest carrier oils and essential oils for you. Hold on, you must check our perfumes & attars too.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Right from treating minor aches and pains to relieving stress and anxiety, essential oils have been used to treat a host of ailments since times immemorial.
These oils, which are derived from certain parts of a plant like leaves, flowers, etc. are highly potent and known to possess some amazing qualities. As they capture the plant’s essence, they are known as ‘essential oils.
From as many as thousands of years ago, these oils have been used in aromatherapy. Their relaxing and calming properties make them perfect for use in aromatherapy.
Not just that but essential oils also find their use in treating respiratory ailments, skin problems, warts, nail fungus, putting you in a relaxed and better mood, and a lot more.
We could go on and on about the amazing benefits that essential oils have. But here, we are about to discuss one benefit that many people that might be unaware of- weight loss.
When you think about weight loss, there are several things that might come to your mind. Right from exercise and controlled diet to all kinds of crash diets, home remedies and everything in-between, you might have thought of all possible ways that can help you shed some weight.
And while essential oils may not be the first thing you think of when you think about weight loss, we are here to open that secret for you.
There are multiple ways that these essential oils can help you achieve your goal of weight loss. While exercising and watching over your diet are also two things of utmost importance, adding essential oils to your daily routine can help give your weight loss journey an additional boost. As these oils work in several different ways, using them won’t just help you shed weight faster but you will also notice that your body feels better overall.
You might also see that your anxiety and tensions have reduced and that you are able to sleep better and feel more relaxed. So, if you feel mentally and physically fit, you are in a better position to stick to your exercise or diet goals. And these things come together to give an additional boost to your weight loss journey.
The reason that essential oils can tremendously help is that you often need an additional boost even after you have switched up your diet and exercise schedule. Often, your hormones and emotional state are responsible for keeping you away from losing weight. Thus, these essential oils can take care of your emotional state and overall well-being and help you lose weight faster.
While these oils aren’t a magic cure for weight loss, when you incorporate them along with other healthy habits, you will be completely amazed at the results you see!
Now, without any more delay, let us take a look at some of the best essential oils for weight loss and how these oils can help you achieve your goal.
Feelings of stress can make you turn towards your favorite comfort foods. While it is okay to have your favorite comfort foods once in a while, comfort foods are mostly fattening like chips, cake or carbonated drinks. So the more you stress, the more it will prove harmful for you. If you find yourself in a similar situation, lavender oil can help.
An excellent stress reliever, the lovely scent of this oil promotes a feeling of calmness by removing the feelings of exhaustion. The oil also reduces feelings of restlessness and increases your mental activity. Lavender essential oil can also help you get quality sleep at night.
So, when you have had great sleep and are feeling good about yourself and stress is at bay, it is easier to focus on your weight loss goals.
What’s more is that lavender essential oil can also curb your cravings for unhealthy food. Fragrance experts also believe that when you sniff fragrances such as lavender, it can help you calm down your unhealthy food cravings.
All of these factors make lavender oil one of the best essential oils for weight loss.
How should you use lavender essential oil for weight loss?
You can apply 2 to 3 drops of the oil to your wrists, temples, and the back of your neck twice a day- once in the morning and once before you head to sleep. The oil can also be applied to the soles of your feet before bedtime.
2.Peppermint Oil
Poor digestion is another factor that contributes to weight gain and makes losing weight more difficult. If such is the case with you, peppermint oil is the best solution for it.
Peppermint is widely known for its cooling and calming effects and the menthol present in peppermint is excellent for the stomach. It can improve your overall digestive health by reducing bloating and gas, and calming down an upset stomach.
So, peppermint oil is not just useful for that but it is also known to be a very good appetite suppressant. This means that it can curb your cravings for sugar or other unhealthy foods and thus, reduce overeating.
Stress is another severe factor for weight gain and excessive stress can also make it difficult for you to lose weight. But the good part here is that peppermint oil can take care of that as well. This essential oil is antispasmodic and is known to be a muscle relaxant. So, using it will also make you feel greatly relaxed and keep stress at bay.
All of these wonderful reasons make peppermint oil one of the best essential oils for weight loss.
How should you use peppermint essential oil for weight loss?
Just inhaling/ sniffing the oil daily will help you to reap its benefits. You can inhale it every 2 to 3 hours everyday. This won’t just help you curb your appetite but will also keep stress away and keep you relaxed. Even studies have shown that people who sniffed this oil every 2 hours felt less hungry and consumed lesser calories.
The next on our list of essential oils for weight loss is rosemary oil.
Did you know that rosemary oil can reduce the levels of cortisol, the primary stress hormone? More the levels of cortisol, the more the levels of sugars in your body. This can make it difficult for you to lose weight, especially the stubborn belly fat. In fact, high levels of this hormone can also lead to emotional eating and thus, unwanted weight gain.
This makes rosemary oil one of the top essential oils for weight loss.
Another wonderful reason to use rosemary oil is that it is naturally rich in carnosic acid. This substance keeps the excess kilos off by prohibiting the formation of the fat cells. Several studies have concluded how rosemary oil can help you reduce weight gain or fat gain.
Add this essential oil to your daily routine and not just your mind but your waistline and belly will thank you too.
All in all, rosemary essential oil will do lots of wonderful things for you when it comes to weight loss. It will help you keep your stress levels down, inhibit the formation of fat cells and thus, keep weight gain away and make weight loss easier. How does it get any more wonderful than this?
How should you use rosemary essential oil for weight loss?
Sniffing rosemary oil is a wonderful and very effective way of using it. You can sniff it for a few minutes daily. You can also put a small dab of it on your wrist and breathe it in with slow breaths.
4.Lemon Oil
Another one of the wonderful essential oils that will help you with weight loss is lemon oil. There are several amazing things that this oil does to boost your weight loss journey.
The oil has amazing detoxifying and regenerative properties, it doesn’t just boost your energy levels but also betters your mood.
Just like lemon is known for its fat-cutting properties, the oil of lemon is equally good too. It contains D-limonene, a substance that makes lemon oil a weight loss supporter as well as cholesterol reducer.
Some of the great things about this oil are that it keeps anxiety and stress at bay, uplifts your mood, balances your hormones, removes toxins from the body, and also works as an appetite suppressant. This oil won’t just prevent parasites in your gut but also improve your overall digestive process. Don’t all these amazing things make you want to add lemon essential oil to your routine right away?
The refreshing scent that lemon essential oil has can help curb your unwanted cravings.
How should you use lemon essential oil for weight loss?
You can inhale the lemon essential oil right from its bottle or you can also enjoy its scent by adding to your diffuser. You can also add about 2 drops of this oil to water but if you are not comfortable with ingesting it, about 2 drops of this oil can also be applied to the soles of your feet.
5.Cinnamon Oil
If you are still looking for some of the most amazing essential oils for weight loss then you need to try out cinnamon essential oil.
This oil is known to improve your gut health, balance blood sugar levels, reduce your cravings and also regulate the blood system.
Several studies have suggested that this oil is basically an ‘all-rounder’ and can play a major role in your weight loss journey.
One of the main things that this oil does is that it balances your blood sugar levels which, in turn, leads to reduced cravings, faster digestion, and faster metabolism. And if you wish to keep your fat burning, it is important to have your blood sugar levels balanced.
The oil contains substances that help in reducing appetite as well as cravings. Since it reduces your cravings, you tend not to overeat. A study has also found out cinnamon helps in speeding up the metabolic process by directly acting on the fat cells. It also helps in reducing certain digestive enzymes and improves your overall gut health.
All of these incredible reasons make cinnamon oil one of the best essential oils for weight loss.
How should you use cinnamon essential oil for weight loss?
To use cinnamon essential oil for weight loss, you can add about 2 to 3 drops of it to water to get the best out of the out. Alternatively, you can also add 3 to 4 drops of this oil to a diffuser.
6.Saffron Oil
The next on our list of the best essential oils for weight loss is saffron oil. Saffron is a spice that is loaded with many wonderful benefits and its oil is no different. Along with being amazing for your skin and overall health, another benefit that it offers is that it aids in weight loss.
The way it helps with weight loss is that it prevents you from overeating by reducing your cravings to a great extent. Thus, if emotional eating is something that you tend to do then saffron essential oil is the answer for it. Since your unwanted cravings are reduced, you will tend to eat less unnecessary junk food and thus, that will promote weight loss.
How to use saffron essential oil for weight loss?
Just like other essential oils, you can sniff the saffron essential oils a few times a day or add a few drops to your diffuser.
Conclusion
In this article, we talked about 6 essential oils for weight loss. If you have tried everything and still unable to lose weight, trying out these essential oils can bring about a great change. Make sure that you only buy high-quality genuine essential oils to see the best results.
While these essential oils will act as a booster for your weight loss journey, you still need to make sure that you follow a healthy lifestyle and diet.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Essential oils for toenail fungus are loaded with several wonderful properties, making them a holy grail for a host of different issues right from acne, itching, and dandruff to various aches and pains.
For a very long time, essential oils have been extensively used in aromatherapy owing to their incredible relaxing and calming properties. However, these oils have very versatile use and you will be surprised to know how many wonders they can do to your body.
Due to the wonderful benefits that these oils have, they are used as an ingredient in a variety of products such as soaps, lotions and face creams, face cleansers, hair care products, pain relief products and so much more. But these oils, on their own, are also immensely useful.
It is always beneficial to have a bottle of essential oils readily available at your home and the ways that it can be used will truly amaze you.
We could go on and on about the various uses and advantages of essential oils. But here, in this article, we will be discussing one very important benefit of essential oils. We will tell you these oils help in treating a toenail fungus and which are the best oils for the same.
Most Beneficial Essential Oils for Toenail Fungus
A toenail fungus causes your nails to become thick, brittle, ragged, and it also causes cracks in your nails and tiny bits of it often break off. At times, the fungus can also change the color of your toenails, it can even be painful and it might even have a foul odor.
Nails that are infected are a lot thicker and look oddly shaped. Older people, especially men, or people with diabetes, athlete’s foot, or a weak immune system are at a higher risk of getting infected with toenail fungus. Damp and warm environments are mostly responsible for infecting a person’s toenails with the fungus.
This is a very common condition and it affects millions of people every year. However, if it isn’t treated at the right time then chances are that it can also become lifelong. Hence, it is important to get a proper diagnosis and treat toenail fungus at the right time.
While this type of fungus is mostly harmless, it can change the appearance of your feet and might make them look unpleasant. In turn, this can lower your self-esteem and make you feel hesitated to wear open-toes shoes and more. Moreover, serious cases of this infection can also lead to itching or pain.
Essential oils for toenail fungus are a great solution. These oils are completely natural, safe, effective, and also come with a host of other benefits. So, if you have been looking for an effective solution for toenail fungus then you are certainly at the right place.
Essential oils, with their wonderful potent properties, can help treat toenail fungus in several ways. Along with medicines or creams prescribed by your doctor, essential oils can be of immense help to you. In fact, essential oils can also work as an alternative to the prescribed drugs or creams. Whether you have been struggling with this issue for years or whether it is relatively new for you, essential oils can help you treat it.
So, here, we will be unfolding the magical effects of essential oils on toenail fungus for you and also tell you about the best oils for this purpose.
When it comes to toenail fungus, tea tree essential oil is the ultimate go-to solution. This essential oil is known to treat anything like acne and dandruff but it is especially amazing for skin conditions like this.
It is a very powerful natural essential oil with amazing antibacterial as well as anti-fungal properties. The oil also comes with antiseptic, antiviral, anti-inflammatory, antimicrobial as well as antibiotic properties.
Tea tree essential oil is known to contain a compound called terpinene-4-ol which not just kills fungi but also prevents its spread. So, with consistent use of this oil, you can easily win over your toenail fungus.
Studies that were conducted to test the efficiency of tea tree oil on nail fungus revealed that its topical application did not only prevent its growth but also prevented relapses. Owing to its properties, it can prevent and kill the microorganisms that cause infection in the toenail.
All in all, all of these wonderful reasons make tea tree oil one of the best essential oils for toenail fungus.
How to use tea tree essential oil for toenail fungus?
There are a number of ways that this essential oil can be used for the treatment of this fungal infection. But first, it is important that you clean and dry your nails well. The first way of using it is adding about three to five drops of essential oil on a cotton ball and then applying it on the affected nail and keeping it like that for at least 10 minutes. You can do this about twice a day and make sure that you do it regularly to see the best results.
Alternatively, you can also add a few drops of this essential oil to a bucket of warm water and soak your feet in it. Another way of using this essential oil is by diluting it using a carrier oil such as coconut or jojoba oil and then applying it directly on the cleaned affected area. Make sure that you apply it liberally to coat the affected area well.
The next on our list of the best essential oils for toenail fungus is lemongrass essential oil. Owing to its impressive antifungal properties, this essential oil is a top choice when it comes to treating infections like this one.
Moreover, its amazing antioxidant properties are quite beneficial too and make the healing process even more efficient. In case your nail fungus has become severe and is causing pain, lemongrass essential oil can take care of that as well.
The use of this essential oil is also known to protect the nails. As a result, you might find lemongrass oil as a common ingredient in nail care products such as cuticle oils or creams. It shields your nails from any undesirable dampness and from any further harm.
So, lemongrass essential oil will do it all for your toenail fungus. Right from keeping the area clean and away from dampness, treating the fungal infection and its symptoms to shielding your nails further, this essential oil is definitely a must-have. All these reasons make pure lemongrass oil one of the best essential oils for toenail fungus.
The pleasant smell of lemongrass is definitely an added benefit and the oil can do many wonders to the body. It is always beneficial to have a bottle of lemongrass oil handy and so if you haven’t already, you need to get your hands on pure genuine lemongrass essential oil right away.
How to use lemongrass essential oil for toenail fungus?
Always dilute this essential oil first with a carrier oil such as coconut oil, almond oil or jojoba oil. Then, apply the diluted oil directly on the affected nail area and massage it well. You can apply this twice a day and use it regularly to see the results. With regular use, you will notice that the area is becoming black or brown in color. This only means that the oil is working and killing the fungus.
Additionally, lemongrass oil and tea tree oil can also be mixed, diluted in a carrier oil and then massaged on the affected area.
If you are still looking for the best essential oils for toenail fungus then you need to try out eucalyptus essential oil.
Eucalyptus also has some incredible anti-fungal properties that make it excellent for treating this infection. The oil isn’t just cheap but is also widely available and has a number of uses.
A study has also been conducted and published on NCBI that studied the effectiveness of eucalyptus essential oil on nail infection. The study concluded that when eucalyptus essential oil is applied topically it works as an excellent antifungal agent and it was also found to be quite effective in clearing up the infection.
This essential oil isn’t just quick to show results but is also efficient in killing the fungus inside the toenail as well as on it. Since the skin easily absorbs the oil, it works well in clearing the infection inside the nail bed too.
Eucalyptus essential oil also has a host of other uses and benefits and hence, it is always a good idea to keep this oil handy.
How to use eucalyptus essential for toenail fungus?
You can put a few drops (about 5) of this essential oil on a cotton ball and then apply it on the cleaned affected area. You can also massage a few drops of this oil directly onto the cleaned affected skin. Apply it twice a day daily in order to see the best results. Alternatively, a few drops of eucalyptus oil can also be added to half a bucket of warm water and it can be used to soak your feet once daily.
4.Lavender Oil
The next on our list of the best essential oils for toenail fungus is lavender essential oil. Like every other oil on this list, lavender oil is also loaded with some amazing antifungal properties, making it ideal to use it for fungal infection of the toenail.
This essential oil shows strong antioxidant effects against strains of fungi that are responsible for common nail or skin infections. Real and pure lavender oil can help treat the fungus and with regular use, you will see new and healthy nail growth.
Lavender essential oil also has anti-inflammatory qualities and it leaves a soothing effect on the skin. The oil’s antiseptic and healing properties will work efficiently in treating the toenail fungus. In case you have pain that is caused by severe nail infection, lavender essential oil can prove effective for eliminating that as well.
Moreover, lavender’s pleasing scent will also soothe you down and prove beneficial for your overall health.
All of these amazing reasons make lavender essential oil one of the best essential oils for toenail fungus.
How to use lavender essential oil for toenail fungus?
First, you need to make sure that the affected area is nicely cleaned and then lavender oil can be used in a number of ways for its treatment. First, dilute the essential oil with any carrier oil of your choice and then apply it well on the affected area. A few drops of lavender essential oil can also be mixed with tea tree essential oil and then diluted for even better results.
You can also add a few drops of lavender essential oil to warm water to soak your feet in it.
Precautions for using Essential Oils for Toenail Fungus
When using an essential oil for toenail fungus, here are a few precautions that you must take.
You must always use 100% pure and genuine quality essential oils only. Hence, choose where you buy your oil from carefully as most sellers sell adulterated oil.
Make sure that you always dilute your essential oil with a carrier oil first before topically applying it on your skin. You must always dilute it unless otherwise mentioned to you.
It is always a good idea to do a patch test first before you apply the oil on the affected area to check whether the oil suits you.
Also remember that essential oils are only meant for topical application and hence, you must not ingest them.
Use these essential oils regularly and in moderation to see their results.
Conclusion
Here, we talked about the 4 best essential oils for toenail fungus. Use them regularly, use them the right way, be patient, and you are bound to see the results.
So, which one from these 4 essential oils are you planning to get your hands on?
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