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How to Check the Purity of Shilajit?

How to Check the Purity of Shilajit?

Shilajit has some pretty incredible benefits. This miraculous substance is an excellent anti-aging agent, improves strength and vitality, treats anemia, and does many other amazing things for the body. As more and more people are discovering this substance, its demand is on the rise.

However, with the increasing demand for shilajit, the number of authentic products found in the markets is rapidly decreasing. In such a scenario, how to check the purity of shilajit can become a task.

Because after all, you can only reap shilajit’s incredible benefits if the product is genuine. While on the other hand, fake shilajit products can do more harm to your body than benefit it.

Shilajit is a substance that is quite difficult to obtain. Also, it is quite rare and is found only at specific places. But being a very powerful substance that shows incredible results, its demand is quite high. And that is why a lot of shilajit imitations exist in the market.

But worry not, as we have you covered in this area. Here, in this article, we answer one of the most frequently asked questions- How do I know if my shilajit is pure? Come on, let’s find out!

How to Check the Purity of Shilajit?

1. The Temperature Test

Shilajit reacts differently and changes its forms when it is exposed to different temperatures. If you keep shilajit in a warm area, it will soften. Similarly, when you keep it in a cold area, authentic shilajit will harden and become brittle.

To carry out this test, you can take a small piece of shilajit and expose it to different temperatures. First, keep it in a warm area for a little time and observe whether it becomes soft. If it does then the shilajit that you have is pure. Then, take the same piece and keep it in the refrigerator for some time. If it hardens and becomes brittle then you know that you have pure shilajit. Also, if you hit it with something hard, it will break into pieces like glass. This test should answer your query of how to check the purity of shilajit. If not, you can perform a few more tests to confirm its authenticity. 

2. The Solubility Test

This is another way to test the purity of your shilajit. Unadulterated shilajit is about 98% to 100% soluble. This is a very simple trick and all you need to do is take a glass of warm water or milk. Add a small piece of shilajit to it and see if it dissolves. Real shilajit will completely dissolve within a few minutes and turn the water or liquid into a golden or reddish color.

Further, what you can do is slowly drink this liquid. While you drink it, rub your tongue on the roof of your mouth. If you feel a sandy or gritty texture in your mouth while drinking the shilajit, it means that it hasn’t completely dissolved. This, in turn, means that the shilajit is not pure. Either it is imitated shilajit, is of low quality or fillers have been added to it.

3. The Burn Test

If how do I know if my shilajit is pure is a question that is still bothering you then try out the burning test. Take a small piece of shilajit and use a candle or a blow torch to burn it.

Real and authentic shilajit does not burn. Pure shilajit, when heated, will start bubbling and produce ash.

4. Alkalinity and Acidity Test

The next test on our list of how to check the purity of shilajit are these two tests. Although a little complicated, these tests are a great way of testing shilajit’s purity.

You need to dissolve 2 parts of shilajit in 100 parts of water. Stir this vigorously for about 10 to 15 minutes. After about 15 minutes, the shilajit should dissolve completely at room temperature. Prepare a total two batches of this and add them to two separate transparent glass containers. 

Now, in the first glass container, add baking soda in generous quantities and stir the mixture nicely. After adding baking soda, the solution should not change its color. If it does, the shilajit that you have is not pure.

Now, add some vinegar to the second glass container and stir it. Let this sit for some time. Within about 30 minutes, the solution’s color will begin to lighten. You will see a lightened color at the top of the solution and at the bottom of the glass, you’ll observe a foggy texture. If this doesn’t happen, your shilajit is most likely impure.

What does Shilajit Smell Like?

Smelling shilajit is also one of the ways to test its purity. Pure shilajit has a very distinct and deep smell. Herbal, pungent, smokey and tar-like- that is how the odor of shilajit can be described the best.

Take shilajit, keep it a few inches away from your nose and smell it. If you get an aroma like the one described above, the shilajit is pure.

Here, we told how to check the purity of shilajit. Hope we answered your question of how to know if my shilajit is pure. However, these tests can only be performed after you’ve bought shilajit. But, you also need to be careful of where you buy your shilajit from.

From where can I get original Shilajit?

As there are less number of vendors who sell authentic shilajit, you need to be careful who you buy your shilajit from. 

The best place to buy shilajit would be from a vendor who has expertise in selling such exclusive products. If the seller is known to supply a variety of bulk products, refrain buying shilajit from there. Also, if the shilajit is being sold at a very cheap price, don’t buy.

Conclusion

Considering these points, ‘Kashmirica’ is the best place to buy original Shilajit. A brand based out of Kashmir (the place where shilajit is found), you cannot find any more authentic shilajit than from here. 

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina ShawlsSalwar KameezKaftansKurtisEssential Oils, Carrier OilsWall HangingsRugs & CarpetsPaper MachePrayer RugsKashmiri FoodsKashmiri Dry Fruits, such as Kashmiri WalnutsKashmiri AlmondsDried Apricots, as well as Kashmiri Spices and top superfoods such as Pure ShilajitOrganic Saffron, and top-rated Kashmiri Honey.

You may also want to read:

7 Benefits of Shilajit for Women [Research Backed]

7 Benefits of Shilajit for Women [Research Backed]

Shilajit is one of the most effective herbs recognized by Ayurveda over 3000 years ago. Found predominantly in the Himalayan region of India, shilajit is a dark, sticky, tar-like substance that forms on the rocks of the Himalayan mountains. It is known to be an excellent rejuvenator, anti-aging agent and comes loaded with several other health benefits. If we talk about the benefits of shilajit for women, there are plenty.

In fact, women are advised to consume this supplement to fight a number of ailments, disorders and achieve better health. The reason shilajit comes loaded with so many benefits is that it contains fulvic acid in huge amounts along with 80+ other essential nutrients. So here, in this article, we will discuss all the positive effects that taking shilajit has on women’s health along with the side effects of shilajit for women.

Benefits of Shilajit for Women

While the benefits of Shilajit for women are many, in this post I will just focus on the top 7 ones among them.

1. Shilajit Treats and Prevents Anemia

Over 800 million women are affected by anemia worldwide. In India itself, an estimated 52% of nonpregnant reproductive-age women and around 50% of pregnant women are affected by this disease, making it a major health concern.

It is an iron deficiency condition in which the body lacks healthy red blood cells to carry oxygen to the tissues. Its many symptoms include fatigue, weakness, shortness of breath, dizziness, brittle nails etc. Under certain circumstances, the condition can become severe and even last lifelong. 

Shilajit works amazingly well in preventing as well as treating anemia. It is known to increase hemoglobin as well as the red blood cell count. Shilajit is an amazing source of iron and boosts the levels of hemoglobin in the body.

2. Regularizes Menstrual Cycles

Another excellent benefit of shilajit for women is that taking it helps in regularizing irregular menstrual cycles. Estrogen and progesterone are the two main hormones that are responsible for regulating the menstrual cycle.

Taking shilajit is known to balance hormones. Since shilajit helps to normalize the levels of various hormones, including the reproductive hormones, it is very effective when it comes to regularizing menstrual cycles. Hence, if you suffer from irregular menstruation, this supplement can do wonders for you.

Moreover, since it keeps the hormones in check, various symptoms of PMS too are eased by shilajit. Taking it can help reduce mood swings and reduce the menstrual pain as well as cramps.

3. Improves Fertility

Infertility too is quite a common issue and can have a negative effect on women’s mental as well as physical health. This issue affects millions of women worldwide, including India. However, when treated correctly, fertility can certainly be improved.

Did you know about the benefits of shilajit for female fertility? Shilajit has many positive effects on women’s reproductive health. Irregular menstruation is the major cause of infertility and we already discussed how taking shilajit can help you overcome that issue. Improved and regular menstrual cycles improve fertility too.

Moreover, taking shilajit also enhances the flow of nutrients as well as oxygen rich blood to the reproductive organs. Shilajit also cleanses and detoxifies the reproductive organs, boosting the uterine health. 

Hormonal imbalance can also be the cause of infertility, especially in overweight and obese women. However, shilajit takes care of that too as it also prevents accumulation of fat and enhances its breakdown.

Thus, shilajit for female fertility is an absolute blessing.

4. Improves Bone Health

Want to know more about the amazing benefits of shilajit for women? Well, this incredible supplement also boosts bone health.

In women of older age, especially post-menopause, bone mineral density decreases. This gives rise to weaker bones and women are more prone to bone-related diseases and have more chances of bone fractures.

However, shilajit works excellently well in this regard too. It enhances the transfer of minerals like calcium, phosphate and magnesium into the bone as well as muscle tissues. This helps in improving the bone mineral density and also reduces bone fragility.

Even in the case of a bone fracture, shilajit is known to improve the healing process by enhancing mineralization of the bones.

Shilajit is also very effective when it comes to preventing bone-related diseases like osteoporosis. 

5. Reduces Anxiety and Stress

Women are more prone to anxiety as well as stress and these two issues are extremely common in women. 

Another amazing benefit of shilajit for women is that it helps in reducing both anxiety as well as stress. Shilajit is known to calm the mind, induce sleep, increase awareness and thus, relieve stress and anxiety. 

What’s more, shilajit also increases the secretion of the feel-good happy hormones and inhibits the secretion of the stress hormones. This means, your mood is uplifted and there is an overall feeling of well-being. 

All in all, shilajit works amazingly well when it comes to reducing anxiety and stress.

6. Is Good for Skin Health

Another excellent shilajit benefit is that it is very good for skin health. Being a very rich source of antioxidants, shilajit can do wonders for the skin.

Shilajit is very well-known for its incredible and unmatched anti-ageing properties. Thus, it is known to prevent the damage that is caused by free radicals to the cells. This property of shilajit doesn’t just make it effective against a host of diseases but also makes it very good for the skin.

This means that taking shilajit can delay the signs of ageing and help you achieve amazing skin by keeping wrinkles, fine lines and dark spots at bay.

7. Shilajit Helps in Boosting Energy

Another amazing benefit of shilajit for women is that it boosts energy levels. Managing work, home, stress and other responsibilities can take a toll on your energy level and make you feel drained out.

Shilajit is a wonderful supplement that helps in boosting energy and stamina. By taking it regularly, you will feel a lot more energetic and active and the feeling of tiredness or lethargy will cease to affect you.

Over to You

Here, we shared the 7 top shilajit benefits for women. If you’re wondering whether there are any side effects of shilajit for women, the answer is no. Since it is a very safe supplement, taking it in prescribed quantities can do no harm. However, it is advised that you talk to your doctor once before you begin shilajit supplementation.

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina Shawls, Salwar Kameez, Kaftans, Kurtis, Essential Oils, Carrier Oils, Wall Hangings, Rugs & Carpets, Paper Mache, Prayer Rugs, Kashmiri Foods, Kashmiri Dry Fruits, such as Kashmiri Walnuts, Kashmiri Almonds, Dried Apricots, as well as Kashmiri Spices and top superfoods such as Pure Shilajit, Organic Saffron, and top-rated Kashmiri Honey.

You may also want to read:

Best Time to Eat Dry Fruits {Scientific Study}

Best Time to Eat Dry Fruits {Scientific Study}

Dried fruits and nuts have always held a very special place in our kitchens. Not only are they added to desserts, but they are added to other exotic dishes. Not only that, but they are also eaten daily for optimum health. In fact, you’ll often find Indian mothers’ running after their school going kids to make them eat a handful of dry fruits daily. Do you also have such memory from your childhood days?

Even though you might have hated it as a kid, dried fruits are actually one of the best foods that you can have. And while all may be aware of their amazing benefits, there is still a lot of confusion surrounding the best time to eat dry fruits.

If you too find yourself in a state of confusion regarding the same then keep reading on. Here, in this article, we tell you everything you need to know about the right time to consume dry fruits and nuts.

Best Time to Eat Dry Fruits

Even though there is no such rule for when you should be having dry fruits, having certain dry fruits at certain times can give you more benefits. Also if you try to include them at specific times in your diet, you can also exercise portion control to avoid overeating as well as plan better.

Almonds are one of the healthiest among dry fruits and nuts. Loaded with essential nutrients like protein, fiber, vitamin E, magnesium, riboflavin etc, eating almonds has a host of benefits. They are good for your heart, brain, hair, skin, weight management, gaining energy as well as for various other reasons.

Almonds

To reap the most benefits out of this wonderful nut, it is best to consume it in the morning. Just soak a few almonds (around 5 to 6) at night and have them first thing in the morning. Make sure to peel off their skin before you have them. The proteins and fiber in almonds will keep you satiated for a long time and give you the energy to sustain the entire day.

While almonds are best eaten soaked first thing in the morning, you can also have a few of them after a workout. 

Walnuts

Walnuts are also one of the healthiest foods in the world. They are a rich source of omega 3 fatty acids, antioxidants, proteins, fibers as well as several other essential nutrients. This makes walnuts very good for your heart and brain health, hair health, gut health, diabetes as well as a range of other ailments.

Walnuts are best eaten either in the morning or at night. Have a few (about 2 to 3) in the morning along with your breakfast for maximum benefit. Walnuts are also good to be had at night, ideally a few hours before you go to bed. 

Cashews

The rich and buttery taste of cashews is loved by everyone. Cashews are also considered to be super food as they contain a lot of essential nutrients. These nuts are a very good source of proteins, healthy fats and minerals like copper, magnesium as well as manganese.

Eating cashews is very good for your bones, skin, eyes as well as teeth. Eating them is also known to be helpful to treat migraines, give you more energy and aid in weight management.

Cashews can be had along with your breakfast. You can also have a few as snacks in the evening time. 

Dried Figs

The next on our list of best time to eat dry fruits is dried figs. Dried figs, too, are undoubtedly one of the healthiest of dry fruits and eating them has an array of benefits. 

Whether you want to fight constipation, regulate blood sugar, lower high blood pressure, manage weight or boost your heart health, dried figs are your answer. Dried figs or Anjeer is a great source of potassium, calcium, iron, magnesium, antioxidants, fibers, polyphenols as well as several other vital nutrients. 

The best time to eat this super nutritious dry fruit would be in the morning. For this, soak about 2 or 3 figs in either a little water or milk overnight. Have these soaked figs first thing in the morning. If you suffer from stomach or digestion related issues, soaking figs is the best way to eat them. 

While soaking figs makes them easy to assimilate, there’s absolutely no harm in eating raw dried figs either. In fact, their sweet and delicious taste is a treat for the taste buds.

You can also have an anjeer or two as a dessert after your meals. This won’t just satisfy your sweet cravings but you also get to enjoy a healthy dessert. 

You can also have a fig or two as a snack in between your meals.

Dried Apricots

One of the healthiest, let’s talk about the best time to eat these dry fruits. Dried apricots are a rich source of fiber, beta carotene, calcium, phosphorus, vitamin C, potassium and several other nutrients.

As a result of their impressive nutritional profile, apricots are excellent for the bones, eyes, skin, heart health, gut health as well as numerous other bodily functions. Moreover, being low in calories, they are also good for weight management.

Apricots can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried apricots as they are or garnish them over salads, cereals or some other recipes. Being naturally sweet, apricots can also be had as dessert.

Raisins

The next on our list of best time to eat dry fruits are raisins. These tiny dried grapes are a powerhouse of nutrients. They are a pretty good source of iron, copper, magnesium, potassium as well as several vitamins.

Eating raisins is very good for your digestion, good for the heart, eye health, skin health, bone health and also for fighting cancer. Eating raisins is also good for fighting anaemia, preventing acidity, regulating blood pressure and boosting overall immunity.

The best time to eat raisins is considered to be morning. Just soak a few raisins overnight and have them in the morning. When you have soaked raisins first thing in the morning, the nutrients that are absorbed by your body increases. 

Now that you know when you should be having specific dry fruits, let us now take a look at the best time to consume dry fruits for different purposes.

Best time to eat dry fruits as per Ayurveda

Ayurveda is India’s most ancient system of medicine. This medicinal system provides a holistic approach towards life and also suggests when certain foods should be had for the best results. Here, we’ll take a look at the best time to eat dry fruits as per Ayurveda.

According to Ayurveda, it is best to consume dry fruits in the morning after they have been soaked for 6 to 8 hours or overnight. Especially if your body heat tends to be on the higher side, you must only have soaked dry fruits.

The Best Time to eat dry fruits in Pregnancy

There is also a lot of confusion regarding the best time to eat dry fruits during pregnancy. We try to solve all of those doubts here.

Since all dry fruits and nuts are power packed with nutrients, they are very good for pregnant women. Walnuts, almonds, cashews, pistachios and dried figs are some of the best dry fruits and nuts to have.

However, there is no specific time that is right for having these dry fruits. Either they can be had in the morning with breakfast or even as snacks. You can also mix these with milk and have it in the morning. They are also good to be had in between your meals.

The Best time to eat dry fruits to gain weight

Cashews, pistachios, raisins, dried figs and almonds are some of the best dry fruits and nuts for weight gain. If your goal is to gain weight then have a handful of these as snacks. You can have them either in the evening or even as a mid-morning snack for gaining weight.

Best time to eat dry fruits for bodybuilding

Dry fruits and nuts are excellent foods when it comes to bodybuilding as well. Eating these superfoods is very beneficial for bodybuilding if you eat them at the right time.

For this purpose, it is best to have a handful of mixed dried fruits and nuts either before or after your workouts.

Over to You

In this article, we shared with you the right time to consume dry fruits and nuts. We also talked about the best time to eat dry fruits for weight gain, pregnancy as well as for other purposes. Hope this article cleared your doubts and gave you a better sense of understanding on when you should be eating these superfoods.

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina Shawls, Salwar Kameez, Kaftans, Kurtis, Essential Oils, Carrier Oils, Wall Hangings, Rugs & Carpets, Paper Mache, Prayer Rugs, Kashmiri Foods, Kashmiri Dry Fruits, such as Kashmiri Walnuts, Kashmiri Almonds, Dried Apricots, as well as Kashmiri Spices and top superfoods such as Pure Shilajit, Organic Saffron, and top-rated Kashmiri Honey.

Also read:

The Most Expensive Honey in the World – Sidr

The Most Expensive Honey in the World – Sidr

Owing to its incredible medicinal properties, honey has been used for healing as well as beauty purposes since ancient times. It is the go-to remedy for treating cough and cold, healing wounds, treating skin infections and a lot more. But, did you know that not all honey is the same and depending upon the plants or trees that it is obtained from, its properties can vary greatly? That is why some honey variants lie on the lower side of the price spectrum while others tend to be on the higher side. One such honey is the ‘Sidr honey’- regarded as the most expensive honey.

Wondering what is it that makes this honey so special that people are willing to pay a higher price for it? Well, let us explore everything there is to know about the most expensive honey in India in this article.

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What is Sidr: the most expensive honey?

The honey obtained from the nectar of the ‘Sidr tree’, also known as the ‘Lote tree’ or ‘Christ’s thorn’ is known as the Sidr honey. It is an ancient tree also known by the name of Jujube tree in India. The tree grows in India, Pakistan, Egypt, Ethiopia, Libya, Sudan and Yemen.

Right from the belief that jujube fruit was the first thing that Adam ate when he descended on earth to the use of this tree in building palaces and temples in the time of King Suleiman and the Pharaohs, quite a lot of legends surround the sacred Sidr tree. The majestic tree also finds a mention in the holy Quran. In the Arab culture, the Sidr honey is extremely valued and in the olden days it would be given as a gift to Kings and Princes to show appreciation and loyalty.

What makes this tree even more special is the fact that all of its parts have medicinal properties. Everything right from its leaves and fruits to its wood ash has several benefits. So, you can probably imagine how wonderful the honey derived from it must be.

The Most Expensive Honey in India

India is among the few countries where the Sidr tree grows. The Indian Sidr honey comes from the beautiful valley of Kashmir.

It is obtained from the bees that feed exclusively on the flowers of the Sidr tree in the Kashmiri mountains. This exotic mountain honey is completely raw and organic. Many farmed honey bees are often fed sugar so that the honey they obtain becomes sweeter. However, that is not the case with the Indian Kashmiri Sidr honey. Even after the honey has been derived, absolutely nothing is added to it. It is completely free of adulteration and hence, the best that you can get out of any honey. The Sidr honey is also quite rare and harvested only about twice a year.

The Kashmiri Sidr honey is one of the finest that you’ll ever taste. Its distinct taste, aroma, color and texture are rich and offer an unforgettable experience. 

The honey is also valued for its high nutritional profile. As a result, it offers a lot more benefits than any of its other counterparts. Let us explore some of those benefits here.

Benefits of Sidr Honey

1. Boosts Immunity

The Sidr honey is full of powerful antioxidants and that is why it works great in strengthening the immune system. Antioxidants are known to fight off as well as prevent the damage that is caused by the free radicals to our cells. This damage can lead to diseases like cancer and arthritis. 

The honey’s high antioxidant content is extremely beneficial when it comes to improving the body’s response to fighting diseases. Owing to its inherent antiseptic properties, the honey provides ideal defense against invasive organisms.

3. Improves Digestion

One of the best benefits offered by the most expensive honey is that it improves digestion. Having it regularly improves the process of digestion overall along with preventing issues like acidity, IBS or other stomach-related conditions.

Sidr honey is also known to treat ulcers naturally.

3. Fights Sinusitis

Sinusitis is a condition where the cavities around the nose become inflamed and may lead to a runny nose, nasal congestion and headaches.

The Kashmiri Sidr honey has some incredible antibacterial properties. Due to its antibacterial action, the honey works excellent at fighting sinusitis. Rising the nose with diluted honey can provide instant relief from the condition and help you breathe better. In fact, it is known to cure sinusitis better than any antibiotics.

4. Treating Dry Cough and Cold

Nothing works quite as well as honey does for treating coughs and colds. Mixing a little honey with either cinnamon or ginger is the best remedy for the same.

Sidr honey, due to its amazing antibacterial and antiviral properties, works excellently well in providing relief from coughs, cold and other respiratory issues.

5. Weight Loss

Sidr honey is also amazing for those who want to lose some weight. A glass of warm water with lemon and Sidr honey in the morning is an excellent remedy for weight loss.

6. Probiotics

This variant of honey is naturally rich in probiotics that enhance the good bacteria in your body. Many health issues that we often face are due to a weak gut. However, the gut can be improved by taking the Sidr honey. This benefit isn’t offered by the other variants of honey.

These were just some of the many benefits of the most expensive honey in India. Its other benefits include treating acne, skin infections, healing wounds, working as an aphrodisiac, improving reproductive health and a lot more.

Why is Pure Honey so Expensive?

If you’re wondering why honey is so expensive then it is because of many reasons. First of all, the medicinal properties of raw and pure honey are unmatched. The benefits offered by it are incredible and you cannot get these benefits from any other type of honey. The other types of honey which are usually found in stores are also mostly laden with a lot of sugar and other chemical additives.

However, pure Sidr honey is devoid of any of that. It is the most authentic form of honey that you can get.

Over to You

Here, we talked about the most expensive honey; the Sidr honey. To enjoy the most amazing ‘honey’ experience that you’ll ever have, get your hands on authentic Sidr honey.

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina Shawls, Salwar Kameez, Kaftans, Kurtis, Essential Oils, Carrier Oils, Wall Hangings, Rugs & Carpets, Paper Mache, Prayer Rugs, Kashmiri Foods, Kashmiri Dry Fruits, such as Kashmiri Walnuts, Kashmiri Almonds, Dried Apricots, as well as Kashmiri Spices and top eatables such as Pure Shilajit, Organic Saffron, and top-rated Kashmiri Honey.

Also Read:

A Complete Guide on Using Dry Fruits for Weight Loss

A Complete Guide on Using Dry Fruits for Weight Loss

It is a common misconception among people that eating dry fruits leads to weight gain. However, that is not true as eating dry fruits is actually known to aid weight loss. While following the crazy fad diets, the importance of this superfood is often overlooked. 

So, if you love dry fruits and are looking to lose some weight, we have good news for you. Your favorite food can actually help you achieve your dream of getting a smaller number on the weighing scale. Wondering how? Then, keep reading on as we tell you how you can use dry fruits for weight loss.

Why nuts and dry fruits for weight loss?

You might find yourself asking this question, ‘But why only this particular food for weight loss when there are actually several other weight-loss friendly foods available in the market?’ Well, the answer to this is quite simple.

Along with helping you shed those extra kilos, dry fruits and nuts have a lot more to offer. They are a powerhouse of nutrients, giving you a boost of health. Eating them can also fulfill your daily requirement of certain nutrients.

Being nutrient-dense, dried fruits and nuts are regarded as superfoods. This quality of them also makes them perfect to be eaten as snacks. Moreover, since dry fruits are filling in nature, your snack cannot get any better than this.

Eating these superfoods daily also has overall benefits for your health, immunity, brain, heart, hair, skin, and a lot more. However, in this article, we will discuss the ‘weight loss’ aspect of dry fruits in detail.

Best Nuts and Dry Fruits for Weight Loss

  1. Almonds

If we talk about the calories in dry fruits, almonds are actually very low in calories. In fact, there are only about 8 to 10 calories per almond.

Despite being low in calories, almonds are actually quite satiating. It means that, even if you eat a few almonds, you will feel fuller for longer. Moreover, almonds are also full of the goodness of vitamin E, healthy fats, proteins as well as antioxidants. 

With almonds, you don’t just get a dose of nutrition but you feel satiated by consuming just a few calories. This, in turn, curbs your appetite and reduces your cravings for junk or sugary foods. 

This makes almonds excellent to be eaten at your snack time. You can also add a few almonds to your breakfast to stay full until your next meal and remain energized.

  1. Pistachios

The fiber content in pistachios is what makes them a weight-loss food. Hence, eating them doesn’t just give you a feeling of satiety but also boosts metabolism and is good for your digestion.

Pistachios are also a good source of protein, which is yet another weight loss promoting nutrient. These nuts are also rich in healthy fats that are known to prevent weight gain. Since pistachios are also low in calories, they are a win-win when it comes to weight loss.

All in all, if you are trying to lose weight, you absolutely must not miss out on these nuts. Also, pistachios being extremely delicious is just an added benefit!

For weight loss, you can either have them as snacks, with breakfast or just garnish a few on your everyday recipes.

  1. Walnuts

The next on our list of dry fruits for weight loss is walnuts. Walnuts aren’t just one of the healthiest of foods but also one of the best that you can have for weight loss. 

They are an extremely rich source of omega 3 fatty acids and ALA (alpha-linolenic acid) that are known to burn fat quickly. Eating walnuts is also known to regulate your appetite by keeping food cravings at bay.

Several studies as well as researches have been conducted to find the effect of walnuts on weight loss. It has been found out that walnuts contain compounds that are known to promote the feeling of satiety and prevent you from munching on those unnecessary foods. 

All in all, walnuts are a must for your weight loss diet.

  1. Cashews

One of the most essential nutrients responsible for a speedy metabolism is magnesium. And the best part is that cashew nuts are quite rich in this mineral. 

So, when we talk about the best dry fruits for weight loss, cashews top the list too. With that delicious buttery taste, cashews are one of the best foods that you can include in your weight loss diet.

Like most nuts and dry fruits, these too are known to keep you fuller for longer and thus, suppress your appetite. 

Eat them roasted, raw, garnish on other dishes or make a trial mix with other dry fruits but definitely don’t miss out on cashews if you wish to shed some extra kilos or maintain your weight.

  1. Dried Figs

If you are looking for the best dried fruit for weight loss then it has to be dried fig or anjeer. 

Anjeer has high fiber content, making it an excellent aid in your weight loss journey. The fiber in these dry fruits helps better your digestion along with keeping you fuller for longer and controlling your overall calorie intake.

The nutrients present in anjeer are also known to promote your metabolic rate. Also, the presence of omega 3 fatty acids in dried figs is known to burn more calories when you exercise. Eating anjeer is also known to cut down your abdominal fat.

Being naturally sweet, dried figs are great to be eaten as desserts to satisfy those sweet cravings or can also be used as a substitute for sugar. One or two of these daily can go a long way in supporting weight loss.

  1. Raisins

Raisins are cheap, easily available, versatile and delicious. Raisins are also the best dried fruit for weight loss.

Eating raisins is known to speed up digestion, enhance metabolism and also reduce cravings significantly. 

Being naturally sweet, this dry fruit is also excellent for giving in to your sugar cravings. Eat them as a dessert or garnish over other recipes, adding a few raisins to your daily diet can help you with weight loss.

  1. Dried Apricots

The next on our list of dry fruits for weight loss is dried apricots. If we talk about the calories in dry fruits for this particular one, dried apricots are actually very low on calories. There are only about 200 calories in 100 grams of apricots.

This dry fruit is also known to keep your stomach full for longer periods of time and hence, reducing your calorie intake overall. This is because dried apricots have a high fiber content. 

Moreover, dried apricots are also known to aid digestive health and keep digestion related disorders at bay. 

Dried apricots too, make for great desserts or even as snacks.

  1. Prunes

If you are still wondering about the best dry fruits for weight loss then let’s talk about prunes. These also make an excellent addition to your weight loss diet.

Prunes or dried plums are also an excellent source of dietary fiber, making them a great fit for weight loss. Eating them helps our body get rid of waste and toxins better, thus promoting weight loss. They are also known to improve your digestion. 

Prunes also help control your appetite by warding off unnecessary cravings. They are also extremely delicious as well as nutritious. All in all, prunes are the best-dried fruit for weight loss.

Best Way to Consume Dry Fruits for Weight Loss

There are no limitations to how you can add dried fruits and nuts to your diet. Here are a few ways you can include them in your daily diet.

  • Have a handful of mixed dry fruits and nuts daily either along with your breakfast or as snacks. For the purpose of weight loss, it is best to have them as snacks. You can either roast them or have them raw.
  • If you do not wish to have them raw, include these super-foods in recipes like salads, soups, desserts, smoothies, protein bars etc.
  • Eating dry fruits as desserts has two benefits. Your sugar cravings are reduced and you also get to eat a healthy dessert.

Here, we talked about the 8 best nuts and dry fruits for weight loss. We also discussed how they help with weight loss along with the calories in dry fruits. Adding these in moderation to your daily diet can help you shed those extra kilos.

Conclusion

It is no wonder that dry fruits are excellent for your overall health and also go a long way when it comes to weight loss. However, you also need to remember that along with eating dried fruits, you need to take care of your overall diet and have an exercise regimen for weight loss.

So, if you haven’t already, get your hands on high quality dry fruits and begin your weight loss journey!

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An Ultimate Guide to Sunnah Foods & Healthy Eating

An Ultimate Guide to Sunnah Foods & Healthy Eating

There are at least a thousand myths and facts that surround nutrition and diet. And when it comes to these two, everyone seems to have an opinion of their own. 

While some say that all carbs are bad for you, others are completely in favor of eating the good carbs. While for some fats are a complete no no, others say eating fats is very beneficial for amazing skin and hair. And this list of contradictions can go on and on. 

If you listen to all of this at the same time, you might feel your head spinning and losing your mind. You might feel completely confused thinking ‘who do I actually listen to?’

Well, that’s why you have Sunnah- the best health advice from the Prophet. Sunnah doesn’t just guide you on eating healthy but also on staying mentally and physically fit, keeping diseases away and feeling great about yourself. The Sunnah foods or the foods that Prophet Muhammad liked and ate need to be a part of your everyday life.

Here, we will talk about the general guide and rules for healthy eating as per Sunnah. While you obviously do not need to follow each and everything as mentioned, try to start with one and then follow as many as you can.

So, without any more delay, let us get to know what Sunnah foods a healthy Muslim usually eats.

Ultimate Guide to Sunnah Foods & Healthy Eating

We will take a look at the right food combinations for each meal and the benefits the food has.

Sunnah Foods to Have in the Morning

Foods to have: Lemon/ vinegar and honey on an empty stomach

  • Have a glass of warm water with either half or one freshly squeezed lemon and 1 teaspoon of honey.
  • Or you can also dilute a spoonful or two of vinegar/ apple cider vinegar in a glass of water with a teaspoon of honey.

After you have it, wait at least for half an hour and let the Sunnah foods detoxify and cleanse your body.

Its Health benefits: Having the above Sunnah foods on an empty stomach are known to aid in weight loss, completely detoxify your body, aid in digestion, prevent kidney stones and a lot more.

Honey holds a lot of importance in the Quran as well as in many Prophetic narrations. The Prophet himself loved drinking honey and has recommended its intake for several ailments.

Sunnah Foods to Have for the Breakfast

Foods to have: Barley, oatmeal, milk, black seed/ kalonji

  • Have a glass or two of water about 10 minutes before your breakfast.
  • For your breakfast, you can have any of the following

– Omelette with vegetables

– Barley porridge with dry fruits added to it

– Oatmeal along with milk

– Muesli along with milk

– A brown bread sandwich with black seed/ kalonji

  • You can have one cup of either tea or coffee along with your breakfast.

Its Health Benefits: Barley helps with weight loss, is a high source of fiber, lowers cholesterol, improves digestion and protects against heart diseases. Oats, too, lower cholesterol, are rich in antioxidants, help control blood sugar level and promote weight loss. Whereas, milk is a rich source of calcium, protein, vitamin D, phosphorus and potassium. Black seed is packed with antioxidants, boosts immunity, is good for digestive health and has anticancer properties.

Aisha has said that whenever a member of the Prophet’s family fell sick, he would order barley soup to be made for and fed to that person. Milk too, finds its mention in the Quran which says that in the description of paradise, there are rivers of milk whose taste never changes.

Sunnah Foods to Have in the Mid-Morning/ Afternoon

While the mid-morning/ afternoon meal is optional, it is a good time to have some fruits and dry fruits.

Foods to have: Cucumber, watermelon, olives, dates

  • You can have a bowl of yogurt with some seasonal fruits.
  • A cup of green tea with a few dates.
  • Watermelon and dates.
  • Cucumbers with dates.
  • A small bowl with dry fruits and nuts.

Its Health Benefits: Seasonal fruits are a rich source of several vitamins and minerals, giving you a boost of health. Dry fruits and nuts are good for the heart, brain, digestive system and boost your immunity.

In Abu Dawood and At-Tirmidhi, it is narrated that the Prophet used to eat watermelon along with dates. In Surah al-An’am and Surah An-Nahl, the date palm and its ripe fruits and grapes and fruits of all kinds find its mention.

Sunnah Foods to Have for Lunch and Dinner

Foods to have: Vegetables, meat, vinegar

  • It is suggested that you have a glass or two of water about 10 minutes before your meals.
  • Have a fresh salad with some vinegar in your lunch and dinner.
  • As per Sunnah, you need to eat wholesome foods in your meals.
  • Give preference to vegetables over meat and have them everyday while you should have meat 3 to 4 times a week. 
  • Have more organic bird meat and chicken, fish and other seafood and lesser red meat.
  • Eat a lot of protein like nuts, beans, lentils, green peas etc.
  • Have lesser carbohydrates like white rice, potatoes etc.
  • Make use of ginger and turmeric while cooking.
  • Choose the correct food combinations like carbs with vegetables or meat with vegetables.

These were some suggestions for having your lunch and dinner as per Sunnah. Following these will give your body the right combination of nutrients that are required everyday.

Conclusion

Here, we shared some healthy eating guidelines as per Sunnah along with some Sunnah foods. Although the Prophet fasted a lot, but he did point out to some beneficial foods. Follow these guidelines to stay physically as well as mentally fit and keep diseases at bay. Not just that but you will also feel better about yourself and your body by having these foods.

So, which of these Sunnah foods do you like the best?

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Top 21 Benefits of Dry Fruits [Science Backed]

Top 21 Benefits of Dry Fruits [Science Backed]

The crunchy nuts and naturally sweet dry fruits make for excellent snacks, accompaniments for breakfast or just something to eat in-between meals. They also make for amazing additions to several recipes including a host of delectable desserts as well as non-veg dishes. In fact, dry fruits and nuts are very widely consumed in India in various forms. This isn’t only because of their delicious taste but also because of the incredible benefits of dry fruits.

If you are in the habit of eating them daily, you are doing something amazing for your body. If not, in this article, we give you 21 reasons why you need to add them to your diet.

Top 21 Benefits of Dry Fruits

1. Dry Fruits are loaded with several essential nutrients

What makes dry fruits and nuts a must-eat is the fact that they are full of several essential nutrients. They are loaded with proteins, fiber, healthy fats, antioxidants as well as several vitamins and minerals. 

Hence, eating a handful of these on a daily basis won’t just give you a boost of health but also fulfill your daily requirements of certain nutrients.

2. Dry Fruits help boost energy and stamina

One of the best benefits of dry fruits and nuts is that they give you a boost of energy and stamina. Running low on energy or feeling a bit tired? Eating a few of these will give you energy instantly.

Since dry fruits are rich in natural sugars and nuts help you feel satiated, they are the best food that you can eat for an energy boost. 

3. Are good for building immunity

As dried fruits are loaded with numerous essential nutrients, they help in building overall health and immunity.

Most dry fruits and nuts are a very good source of fibers, proteins, calcium, iron, antioxidants etc. and all of these nutrients come together to help build better resistance against diseases. This is one of the most important reasons why you must include them in your daily diet.

4. Help maintain a healthy weight

Dry fruits are usually associated with weight gain but did you know that eating them can help you lose weight too? Well, dry fruits are basically superfoods that when combined with the right diet, they can help you maintain a healthy weight.

So, no matter what your weight goals might be, including dry fruits in moderation in your diet is always a good idea.

5. Promote a healthy gut and keep your stomach happy

Dry fruits and nuts like anjeer and almonds are very good for your stomach and overall digestive health. Since they are a very good source of fiber, they promote healthy bacteria and boost your gut health.

They also keep the stomach happy by keeping issues such as constipation at bay. Almonds, walnuts as well as dried figs work as excellent natural laxatives.

6. Help maintain heart health

Another one of the benefits of dry fruits is that they are very good for maintaining your heart health. Whether it is almonds, walnuts or raisins, they are all very good for your heart.

Almonds are known to reduce the ‘bad cholesterol’ or LDL in your body while maintaining the levels of good cholesterol. Whereas, walnuts are known to keep your arteries clear. All in all, dry fruits and nuts are extremely beneficial for your heart health.

7. They are also good for your brain

How can we possibly leave behind the benefits of dry fruits and nuts for the brain? Almonds as well as walnuts are excellent brain foods. 

They don’t just help improve your memory but also enhance other cognitive functions and keep your brain working well. Hence, to stay sharp, add a few nuts and dry fruits to your daily diet.

8. Are good for your bone health

Did you know that nuts and dry fruits can also aid your bone health? Almonds, dried figs as well as cashews are actually very good for your bones.

Eating them regularly won’t just improve your bone density but also prevent diseases like osteoporosis. 

9. They are also a pretty good source of antioxidants

Antioxidants are essential substances that your body needs to fight off and prevent the damage caused by free radicals. The damage caused by free radicals to your cells can often lead to severe diseases such as cancer and cardiovascular diseases.

The good thing is that dry fruits and nuts like dried figs, almonds and walnuts are loaded with these antioxidants. Moreover, antioxidants also help delay the signs of ageing.

10. Are good for diabetics

What’s more is that dry fruits and especially nuts are also good for diabetic people. Since nuts contain essential fats, fiber and minerals such as magnesium and potassium, they are very good for diabetes.

Almonds, walnuts and cashews are excellent for diabetes patients. Dry fruits, too, in moderation, are beneficial for them. Isn’t this one of the best benefits of dry fruits and nuts? Just to mention that pure Himalayan Shilajit is also a good food that helps in improving the condition of diabetics.

11. Are helpful in fighting anxiety and depression

Dried fruits and nuts are also anxiety reducing foods. They are loaded with nutrients that can help ease down bouts of anxiety as well as depression.

All dried fruits and nuts, especially walnuts, almonds and cashews work very well for this purpose. Whether you suffer from anxiety in general or feel stressed out at times, don’t forget to add these dry fruits to your diet.

12. Help fight and prevent anemia

One of the best benefits of dry fruits is that eating them is effective in the prevention as well as treatment of anemia. Since they are a rich source of iron as well as potassium, eating them helps increase haemoglobin and blood absorption in the body.

Have walnuts, almonds, cashews, raisins and dried figs for this purpose.

13. Are good for hypertension

Another benefit of eating dry fruits is that they are good for hypertension as well. Nuts as well as dry fruits are known to lower blood pressure levels as they contain high levels of magnesium and potassium.

For this purpose, eating almonds, cashews, raisins and dried figs regularly can help.

14. Eating them can also reduce the risk of certain types of cancers

Several studies have shown that regular intake of dry fruits and nuts is linked with lower risk of certain types of cancers. 

Having almonds, cashews, walnuts, pistachios and other dry fruits and nuts can significantly reduce your risk of colon cancer, lung cancer, prostate cancer as well as some other cancers. Also, pure organic saffron is also known to reduce the risk of cancers, so you must try adding that to your regular diet as well.

15. Are very good for pregnant women

Did you know about the benefits of dry fruits for pregnancy? Since dry fruits and nuts are a storehouse of vitamins, minerals and several other essential nutrients, they are extremely beneficial for pregnant women.

Being rich in iron, proteins, calcium, fibre, magnesium, manganese, potassium, healthy fats and antioxidants, a handful of mixed dry fruits and nuts daily can give pregnant women a boost of health. 

16. They are also good for the eyes

What’s more, benefits of dry fruits and nuts also include them being good for the eyes. Since most nuts and dry fruits are rich in antioxidants, they can prove extremely beneficial for eye health.

Since they are a very good source of omega 3 fatty acids as well as vitamin E, nuts like almonds, walnuts and cashews are excellent for your eyes. Eating them regularly can protect your eyes from several diseases.

17. Thyroid can get in control

Another amazing benefit that eating nuts has is thyroid control. Since nuts like walnuts, almonds are a very good source of healthy fats, they help with thyroid control.

Black raisins are also helpful when it comes to better thyroid function.

18. Are amazing for your skin

Did you know about the benefits of dry fruits for skin? Well, there are many! Dried fruits and nuts are loaded with all the essential nutrients that are needed by the skin.

Walnuts help with skin nourishment, almonds provide sun protection, cashews help prevent and fight acne and raisins help you achieve flawless skin. Moreover, since most dry fruits and nuts are rich in antioxidants, they help keep your skin looking youthful.

19. They are excellent for your hair

Along with your skin, dry fruits and nuts are also excellent for your hair. Most nuts are full of proteins as well as healthy fats, both of which help with great hair.

By including almonds, walnuts and pistachios in your daily diet, you can improve your hair health. They help strengthen your hair, prevent hair fall and make hair shiny.

20. Delay signs of ageing

This is one of the most amazing benefits of dry fruits. Since almost all dried fruits and nuts are a very rich source of antioxidants, they help delay the signs of ageing.

Along with helping in fighting free radical damage, antioxidants are also known to delay the signs of ageing. This means delayed wrinkles and youthful skin for longer.

21. Benefits of dry fruits with honey

To reap more benefits, you can also have dry fruits with honey. The goodness of honey combined with the goodness of dry fruits will ensure more antioxidants, better immunity, better cardiovascular health and digestion.

Over to You

Here, we saw 21 health benefits, benefits of dry fruits for skin, benefits of dry fruits for pregnancy and benefits of dry fruits with honey. Considering these amazing 21 benefits, make sure to add some delicious nuts and dry fruits to your daily diet.

This piece was written after consulting various nutritionists and reading medical research on the benefits of dry fruits.

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Saffron During Pregnancy: Benefits, Uses, Side Effects & More

Saffron During Pregnancy: Benefits, Uses, Side Effects & More

Taking saffron during pregnancy has been advised by doctors as well as elders since ages. Saffron or ‘Kesar’, as it is popularly known in India has numerous wonderful medicinal properties. The spice has always been held in high regard in Ayurveda and used since ancient times not only in cooking but also for cosmetic and healing purposes.

Saffron is actually the dried stigma of a purple colored flower that goes by the name of ‘Crocus sativus’ or simply the saffron flower. Its rarity and the painstaking process that goes behind harvesting it is what makes saffron the most expensive spice in the world.

The spice is extensively used in Indian, Iranian, Spanish as well as some other cuisines of the world. Just a hint of saffron makes several dishes taste and look resplendent along with helping you reap its many benefits.

Now talking about pregnancy, it is believed that if pregnant women have saffron, it can improve the complexion of their baby. However, it is a myth as the complexion of the baby is determined by the genes and not the food that the mother eats. But leaving this myth aside, there are actually several ways that women can benefit by having saffron when they’re pregnant. 

Want to know what they are? Then, keep reading to know more about what saffron’s benefits, uses and side effects are during pregnancy.

Benefits of Saffron during Pregnancy

Saffron is highly beneficial for pregnant women to have saffron as it has many amazing medicinal properties and can provide a number of benefits during the gestational period. Let us find out what the benefits of saffron in pregnancy are.

1. Controls Mood Swings

Mood swings are extremely common during the nine months as pregnancy triggers a lot of hormonal changes in your body. From feeling emotional at one moment to irritated at the next, these drastic mood swings are extremely common.

Saffron has antidepressant effects that can help in calming down the mood swings. Intake of this spice boosts the blood flow to your brain. It also produces a hormone called ‘serotonin’ that is known to elevate your mood and keep all those annoying mood swings at bay. Not just that, the intake of saffron is also known to reduce the secretion of a stress hormone called ‘cortisol’.

2. Regulates Blood Pressure

High blood pressure is yet another common issue that pregnant women face. Pregnancy is known to speed up a woman’s heart rate thus causing fluctuations in the blood pressure levels.

If it is ignored, it can lead to some severe complications. Saffron during pregnancy is excellent for blood pressure as it contains potassium, crocin, crocetin as well as safranal.

These wonderful substances work very effectively in combating hypertension and reducing blood pressure. Just a very small quantity of saffron when you are pregnant can prove extremely beneficial in managing blood pressure.

3. Better Digestion

A host of digestive issues ranging from constipation and bloating to heartburn and stomach aches are very common during pregnancy. Persisting digestive disorders can be very annoying and make you feel uncomfortable.

Thus, you must eat foods that ease down the digestion process and make it smooth. Saffron contains wonderful properties that help increase blood flow to the digestive organs, enhancing digestion as well as improving your metabolism.

Intake of saffron can also relieve as well as prevent acidity thus helping you feel better. This is one of the reasons why saffron during pregnancy is very beneficial.

4. Relief from Cramps

Pregnant women are very likely to experience mild to severe cramps during the course of their pregnancy. Depending upon how severe the cramps are, they can cause major discomfort and pain.

In order to accommodate the growing baby, the muscles stretch causing pain and cramps in the stomach and pelvic area. Well, saffron to rescue here as well.

Saffron works amazingly well to naturally fight the pain thus providing relief from the cramps. It soothes and relaxes the muscles, reducing the muscular pain and helping you feel good and comfortable again. So, if you haven’t already, you need to add saffron to your pregnancy diet.

5. Eases Morning Sickness

Dealing with morning sickness everyday can take away your joy and help you feel sick and lethargic not just in the morning but all the time. If you are annoyed and irritated because of your morning sickness, we have some good news for you. This wonderful spice called saffron can provide you major relief against your morning sickness as well.

Having some saffron-infused tea works quite effectively in keeping the nausea and other symptoms of morning sickness away. Isn’t that one of the best benefits of saffron in pregnancy?

6. Helps you Sleep Better

Pregnancy is just the beginning of many sleepless nights that are ahead of you. As you progress in your pregnancy and your belly grows, it can get more and more difficult to fall asleep and it may become a challenge to get a good night’s sleep.

If you’re tired of tossing and turning at night or want to prevent that from happening, you need to have saffron. After all, to stay in the pink of your health during your pregnancy and afterwards, you need to get good rest. 

Saffron is known to contain some amazing sedative properties that can make you relaxed and help you to sleep better. 

7. Helps in Reducing Congestion as well as Allergies

Pregnancy is also a time when you are more prone to infections as well as allergies as your immune system can get weakened. 

However, saffron has some incredible anti-inflammatory properties that can protect you from all these infections. Intake of this spice will provide you better protection against nasal congestion, colds, coughs as well as other allergies and infections.

Here, we talked about the top 7 benefits of saffron during pregnancy. Now, let us take a look at it in more detail.

Saffron during pregnancy during first trimester

Although it is safe to start taking saffron any time during your pregnancy, it is believed that saffron should be avoided in the first trimester. 

While a few strands won’t do you any harm, it is better to consult your doctor before you begin saffron consumption in your first trimester.

Saffron During the Second Trimester of Pregnancy

It is completely safe to start having saffron from the second half of your second trimester i.e. beginning from the fifth month.

Although safe to start having it from the beginning of your second trimester, it is recommended that you begin the intake of saffron from your fifth month of pregnancy.

Saffron During the Third Trimester of Pregnancy

It is totally safe to consume saffron in your third trimester of pregnancy and having it can give you optimum benefits.

Saffron in 9th month of Pregnancy

Saffron is quite beneficial in the 9th month of pregnancy as it works as a muscle relaxant and prepares your body for labor and childbirth.

Saffron in 8th month of Pregnancy

You should also be having saffron in your 8th month of pregnancy as it can help you sleep better, provide relief against cramps and keep you in a good mood. 

Saffron during pregnancy according to Unani Medicine

Saffron in pregnancy is also given a lot of importance in the traditional medicine systems practiced in India, including Unani medicine.

An expecting woman is encouraged to have it owing to the many benefits that saffron has.

Some points to remember before having saffron in pregnancy

  • Although saffron is amazing for you, it should only be had in moderation as excess saffron can prove harmful. You should not have more than 2 to 3 strands of saffron (around 250mg) daily.
  • Make sure that the saffron is of highest quality as cheap quality or fake saffron can be harmful too. So, be very careful and particular about where you source your saffron from.

Saffron During Pregnancy: Side Effects

Excess of anything, no matter how good, can be harmful. And that includes saffron too. Although saffron is very good for pregnant ladies, you only need a very small quantity of it to reap its benefits.

Excess intake of saffron can lead to contractions and even lead to preterm labour or a misscarriage.

Saffron during Pregnancy: Uses

  • A glass of saffron milk daily is the best way for pregnant ladies to get their daily dose of this spice. 
  • Saffron can also be added to various dishes like biryani, rice, pasta, desserts and a lot more to enhance their taste.

How to prepare saffron milk for pregnant ladies?

  • Soak about three strands of saffron in a tablespoon or two of milk for about 20 to 30 minutes.
  • Heat a glass of milk in a pan and also add the saffron-infused milk to it. Add a pinch of turmeric and a spoonful of sugar (if you prefer it sweet) to it and let the milk heat well.
  • Let the milk boil well and then transfer it to a glass.
  • Additionally, you can also add some finely chopped dry fruits like almonds and pistachios or dry fruit powder to it for an enhanced taste.
  • Enjoy!

A glass of saffron milk at night is the best way to enjoy saffron during pregnancy.

Over to You

I hope my research and experience as a student of nutrition helps you in knowing more about the use of saffron during pregnancy. You can connect on the comments section to ask specific questions.

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How to Consume Dry Fruits During Pregnancy?

How to Consume Dry Fruits During Pregnancy?

Dry fruits and nuts are always a must for a healthy and fit life and more so when you are pregnant. What you eat largely determines the growth and health of your baby. Being rich in essential nutrients like proteins, fiber, and several vitamins and minerals, dry fruits during pregnancy are an absolute necessity.

Having certain dry fruits throughout your pregnancy won’t just ensure proper nourishment to your growing baby but also fulfill your requirements of certain nutrients and ensure a smooth and happy pregnancy.

So, in this article, we talk about everything that you need to know regarding consuming dry fruits when you’re pregnant.

Best Dry Fruits for Pregnant Ladies

1. Almonds

Almonds are one of the healthiest of dry fruits and you should definitely add them to your pregnancy diet. When added in moderate quantities to your diet, almonds are very beneficial and aid a healthy pregnancy.

These protein-rich nuts help in the healthy development of muscle mass in your growing baby. Eating them is also essential for the mother to gain strength to cope with the labour pain.

Almonds also provide folic acid, which is crucial for the brain and neurological development of the baby. Being a good source of the healthy fats, almonds also reduce the oxidative stress and inflammation and reduce the chances of the baby developing metabolic disorders later in its life.

These nuts are also an excellent source of Vitamin E, manganese, calcium, fibre, riboflavin as well as magnesium which are extremely essential for both the mother and her baby.

The best way to consume almonds would be by soaking around 6 to 8 almonds overnight and having them in the morning after removing their skin. You can also have almond milk or eat a few raw ones with other dry fruits.

2. Walnuts 

When talking about dry fruits for pregnancy, walnuts are essential too. They’re a very good source of Omega 3 fatty acids, a nutrient extremely beneficial for both the mother and the baby. These fats are essential for the development of brain activity in the baby.

Walnuts too, are rich in folic acid and all pregnant women are advised to have enough folic acid during the course of their pregnancy. It not only aids brain and neurological development but also reduces the risk of neural tube defects and congenital malformations in the baby.

Eating walnuts during pregnancy also helps maintain the lipid profile. Pregnancy is also a time when you can feel emotional, sad or depressed. However, eating walnuts can help you ward off these feelings.  

Walnuts also contain copper, a mineral that ensures proper growth and development of the baby.

These healthy nuts are full of essential nutrients that are required by an expecting woman. You can add walnuts to your pregnancy diet in many ways. Have a few of them (around 5) everyday as snacks. You can even chop a few walnuts and add them to other dishes like salads, soup, cereals, desserts etc.

3. Dried Apricots

Dried Apricots are one of the healthiest dry fruits during pregnancy. Pregnant women are always advised to have enough intake of iron rich foods. And dried apricots are one such superfood that can up your iron intake. Thus, having them can also prevent and treat anemia.

Being a rich source of fiber, these dried fruits also keep digestive issues at bay during pregnancy. 

Many women also suffer from gestational diabetes. However, eating dried apricots is also known to maintain the blood sugar levels and prevent diabetes during pregnancy.

These nutritious dried fruits can also prove effective in treating swelling during pregnancy as they are a rich source of potassium.

Eating dried apricots isn’t just beneficial for the expecting mother but for the baby as well. The nutrients present in them help with foetal bone development, prevent congenital disabilities and are essential for their overall growth.

All in all, dried apricots are one of the best dry fruits for pregnant ladies. And there are many ways you can add this delicious food to your diet.

To give in to your sweet cravings, have some dried apricot. Blend some dried apricots with milk and make a delicious and filling shake. You can also chop them up and add to your cereal, desserts etc.

4. Dried Figs

Dried figs are also a very healthy dried fruit that pregnant ladies must have. They are a rich source of calcium, iron, potassium, copper, magnesium and phosphorus along with A, E, K, D and B vitamins and fiber.

Containing good amounts of fiber, dried figs act as laxatives and help in dealing with digestive issues. The calcium content in them helps strengthen the bones of both the baby as well as the mother.

They are also a good source of folate and Omega 3 that help in brain development of the baby.

They are also beneficial for you in many ways. Eating dried figs during pregnancy is known to lower the risk of anaemia, regulate blood sugar levels, ease out morning sickness and keep cravings under control.

All of these reasons make dried figs one of the best dry fruits for pregnant ladies. However, these should only be had in moderation. Around 1 to 3 of them daily are enough to reap the benefits. 

You can have one dried fig with your breakfast, as a dessert or even during your snack time. You can even add it to milk to make milkshake or smoothie, sprinkle over your cereal or salad or add to other recipes.

5. Raisins

Raisins are also among the best dry fruits during pregnancy. They are a very good source of fibre, iron, calcium, magnesium as well as other essential nutrients.

The fibre content in raisins helps deal with constipation and other digestive issues during pregnancy. Being a rich source of iron, they boost your blood cell count and haemoglobin levels. More iron also means that your chances of being affected by anaemia are significantly reduced. 

Swollen gums or gingivitis is also a very common issue that women face during their pregnancy. Well, raisins to the rescue here as well. Since these dry fruits are rich in calcium and oleanolic acid, they promote dental health by protecting your teeth and gums.

As raisins are naturally sweet, they are a good source of glucose and fruit sugars. This means that eating raisins can give you instant energy and help fight tiredness or fatigue.

What’s more, eating raisins is beneficial for your baby too as it helps with eyesight development and makes the bones stronger.

A handful of raisins daily is sufficient to give you its incredible benefits. One way you can consume them is by soaking a few of them in water for about an hour. After they are soaked, eat them with some hot milk before you sleep.

You can also have some raisins after your meals as a dessert. They can also be mixed with other dry fruits and nuts and some honey and be eaten as snacks.

6. Cashews

If we talk about the healthiest dry fruits during pregnancy, cashews cannot be left behind. Cashews can provide you with all the essential nutrients that you need during your pregnancy. They are a very good source of calcium, zinc, folic acid, iron, fiber, magnesium and Vitamin K.

Cashews, being rich in fiber, are excellent for overall digestion and fighting issues like constipation and diarrhoea. Being a very good source of iron, they help prevent and fight anemia and increase your haemoglobin levels. 

These nuts are also a very good source of calcium and magnesium and hence they are known to promote bone health in both the mother as well as the baby. The magnesium present in them also helps in lowering high blood pressure and relieving fatigue.

Eating cashews also helps prevent gum and tooth decay in pregnant women. They are also known to maintain lipid levels. 

Being a good source of Vitamin K, cashews prevent blood clotting during pregnancy.

Even though they are very good for you, make sure that you have cashew nuts in moderation. You can have them raw or roast and season them before eating. You can also mix them with other dry fruits and nuts and make a wholesome snack.

Now that we have taken a look at some of the best dry fruits during pregnancy, let us take a look at how you can consume them trimester-wise.

Dry Fruits during First Trimester of Pregnancy

You should start eating dry fruits and nuts early on in your pregnancy. A handful of almonds, walnuts, raisins, dried figs are very good during pregnancy. Studies have suggested that women who start eating nuts and dry fruits early on in their pregnancies have brainier kids.

Dry Fruits during Second Trimester of Pregnancy

Even in your second trimester of pregnancy, you should continue eating dry fruits in moderation. A handful of these throughout the day will go a long way in ensuring that you have a healthy pregnancy.

Dry Fruits during Third Trimester of Pregnancy

Dry fruits are also very essential in your third trimester. Make sure you eat a variety of them daily and especially walnuts. You might have trouble falling asleep in your third trimester and that’s where walnuts come handy.

Eating them is known to maintain the levels of melatonin and thus induce sleep. Hence, make sure that you do not miss out on walnuts in your third trimester.

Over to You

Here, we talked about the amazing benefits of dry fruits during pregnancy and the best way to consume them. So, if you haven’t already, make sure to add them to your daily diet.

You must visit Kashmirica’s Shopping Page for Kashmiri Dresses, Pashmina Shawls, Salwar Kameez, Kaftans, Men’s Pashmina, Attar Perfumes, Kashmiri Jewellery, Rugs & Carpets, Wall Hangings, Organic Kesar, Pure Shilajit, Organic Honey, Almonds, Walnuts, Dried Apricots, and other Dry Fruits.

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7 Anjeer Benefits that Make it a Must-Have Dry Fruit

7 Anjeer Benefits that Make it a Must-Have Dry Fruit

The importance of having dry fruits has always been stressed upon in Indian households owing to their many health benefits. Whether it is an accompaniment for breakfast, a snack or just to munch on something, dried fruits are always a great choice. Dried figs or what are popularly known as ‘Anjeer’ is India is one such amazing dry fruit. Just like other dry fruits, ‘anjeer benefits’ are many in number.

Anjeer/Fig is a pear-shaped fruit that is dried out naturally to make it storable for a long term. Since during the drying process, the water content gets removed from the figs, dried figs or anjeer contain nutrients in concentrated form. This means that eating anjeer has several outstanding health benefits. 

Dried figs are an excellent source of dietary fiber, antioxidants, Vitamin A, E & K and minerals like calcium, magnesium, iron, copper, zinc and selenium- among many other nutrients. They are your go-to for a boost of health, for staying fit, managing numerous disorders and keeping several diseases at bay.

Here, in this article, we will talk about 7 benefits of anjeer that make it a must have dry fruit. But first, let us take a look at how to consume it.

How to eat Anjeer?

Anjeer or dried fig can be had several ways. The best way would be to have one or two every morning that have been soaked overnight. There are many benefits of anjeer soaked in water. However, if you prefer them without soaking, you can have them as they are.

Anjeer along with other dried fruits and nuts also make for excellent snacks. They aren’t just nutritious but are also quite filling.

Anjeer can also be added to several dessert recipes, oatmeal dishes, your daily cereal, milkshakes, healthy bars etc. Basically, you can use these dry fruits in as many creative ways as you may like.

Top 7 Anjeer Benefits

Even though anjeer has a lot of benefits, here we’ll only be talking about the top 7 scientifically proven ones. 

1. Helps in weight management and weight loss

Anjeer works excellently well for weight management as well as weight loss as it is a very good source of dietary fiber. Being rich in fiber, dried figs keep you feeling satiated, curb your appetite and help you in maintaining your weight.

Consumption of a high fiber diet is also linked with weight loss and hence if you are trying to shed a few kilos, make sure to add anjeer to your daily diet. However, moderation is the key and you should not have more than 2 to 3 dried figs daily. 

Interestingly, these same figs can also help those trying to put on weight. Figs, when had with milk can help you gain some weight.

So, whether it is trying to lose weight, gain weight or maintain a healthy weight, dried figs work amazingly well for all of these. Doesn’t this sound like one of the best anjeer benefits? 

2. Helps treat constipation

Today’s lifestyles combined with the easily available junk food have made constipation a very common problem, especially among youngsters. Eating too much junk or fast food, drinking excessive tea or coffee, sleeping late at nights, extreme stress or depression are the most common causes of constipation.

However, one of the best health benefits of anjeer is that it helps relieve constipation. It is one of the best foods that you can have to treat constipation. Since anjeer acts as a natural laxative, it is excellent for treating this condition. Isn’t this one of the best anjeer benefits?

The dense fiber content in anjeer helps in normalizing your bowel function. So, next time you feel constipated, remember to eat a few dried figs. Eating anjeer also helps in easing other digestive disorders. For keeping your overall digestive system in the best health, anjeer is one of the best things you can have.

3. Helps in keeping blood pressure levels in check

Another excellent one of the anjeer benefits is that it helps in keeping blood pressure levels in check. This is because of the high amount of potassium in dried figs.

Potassium is extremely essential when it comes to controlling blood pressure as it refutes the negative impacts of sodium.

Controlled blood pressure levels means dilated blood vessels, improved blood circulation and less stress. 

Since we also tend to constantly consume fast food, which is often high in sodium, it is extremely essential to have a diet that is rich in potassium. So, one of the best foods that you can have is dried figs. 

Whether you suffer from high blood pressure or not, anjeer should be a part of your daily diet to stay healthy.

4. Dry Figs are good for the heart

One of the best benefits of anjeer is that they are very good for the heart. Eating anjeer in moderation daily can help boost your heart health.

Several studies have shown that eating dried figs helps in reducing the level of triglycerides in the body. High triglycerides in the body is a sign of increased risk of heart diseases, stroke, obesity, high blood pressure, too much fat around the waist as well as several other conditions. Hence, it is extremely important that the triglycerides in your body are low. The good thing is that dried figs help in reducing them.

Moreover, since anjeer has high content of antioxidants, eating it regularly can help in eliminating free radicals from the body; meaning that it can help prevent blockage of coronary arteries and thus prevent coronary heart disease.

What’s more, eating anjeer has also been linked to lower cholesterol levels in the body. Cholesterol too, is the root cause of several deadly diseases. Hence, it is important that your cholesterol levels are in check and one of the anjeer benefits includes lowering the cholesterol in your body.

All in all, dried figs are extremely good for your heart.

5. They are good for your bone health

Did you know that eating anjeer also promotes bone health? Yes, that’s correct! Dried figs, along with other essential nutrients, are also a very good source of calcium.

Calcium isn’t produced by the body and hence, you get it from the foods that you eat. We often fail to fulfil our body’s daily requirement of this mineral despite having milk daily.

Hence, it is essential to include other foods that are rich in calcium in your diet. And anjeer is one such superfood. Eating anjeer regularly will help in strengthening your bones. Being rich in calcium and phosphorus, anjeer promotes the formation of bones as well as stimuli regrowth of bones. It means that, if there is any injury or deterioration of bones then eating anjeer can help with that.

Since anjeer is so good for your bones, its consumption helps in preventing osteoporosis as well. For stronger bones, don’t forget to add anjeer to your diet. Isn’t this one of the best anjeer benefits?

6. Is good for diabetic people

Looking at more health benefits of anjeer, it is also very good for diabetic people. So, if you suffer from diabetes or your blood sugar tends to be on the higher side, anjeer will make an excellent addition to your diet.

Again, this is because of the rich potassium content of this dried fruit that it helps in regulating blood sugar levels. A high potassium diet is extremely beneficial for diabetics. 

Research and studies have found that chlorogenic acid that is present in figs is of benefit for those suffering from type 2 diabetes as it helps lower blood sugar levels and control blood glucose levels.

For maintaining diabetes better, don’t shy away from adding dried figs or anjeer to your daily diet.

7. Boost sexual as well as reproductive health

Did you know that dried figs are considered to be a natural aphrodisiac? This is yet another one of the best anjeer benefits. 

Being rich in minerals like zinc, magnesium, manganese, iron and potassium, they are great for boosting sexual as well as reproductive health. 

Dried figs are excellent for reproductive health. Also, to prevent hormonal imbalances, regulating menstrual cycles and to overcome PMS issues, dried figs are a great remedy. 

To boost fertility, add dried figs to your daily diet. These dried figs or anjeer also work amazingly well for those suffering from sexual dysfunctions. For this purpose, dried figs have been extensively used and recommended since ancient times. 

Anjeer

Here, we discussed 7 incredible anjeer benefits. You can reap these amazing benefits of anjeer soaked in water. The above mentioned 7 benefits make anjeer an all-rounder dry fruit. While we shared only the top 7 here, there are many more wonderful things that eating anjeer can do for your body.

Over to You

So, if you haven’t already, make sure that you add anjeer to your diet for optimum health. But remember that moderation is the key and do not consume more than 2 or 3 of these everyday. Make sure that you only buy high-quality dried figs as they are the best for your health. Let me tell you anjeer benefits are too many to ignore.

You must visit Kashmirica’s Shopping Page for Kashmiri Dresses, Pashmina Shawls, Salwar Kameez, Kaftans, Men’s Pashmina, Attar Perfumes, Kashmiri Jewellery, Rugs & Carpets, Wall Hangings, Organic Kesar, Pure Shilajit, Organic Honey, Almonds, Walnuts, Dried Apricots, and other Dry Fruits.

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Top 11 Benefits of Shilajit {Research Based}

Top 11 Benefits of Shilajit {Research Based}

Found on the rocks of the Himalayas, Shilajit is a sticky substance that forms as a result of the slow decomposition of plants. Black colored, shilajit is a tar-like resin. This resin is also commonly known by the names Mumio, Mummiyo or Mumijo.

Owing to the excellent benefits of shilajit, it has been used as an Ayurvedic medicine for as many as thousands of years. Shilajit has gained a lot of popularity and being relatively safe to consume, people consume it for a variety of reasons.

Want to know more about shilajit, how it works, how to eat shilajit, shilajit doses and shilajit benefits? Then, you are at the right place. In this article, we share everything that you need to know about this substance.

But first, let’s take a look at its benefits.

Top 11 Benefits of Shilajit 

1. Helps with chronic fatigue

A long term condition, chronic fatigue syndrome is when a person experiences extreme fatigue or tiredness. This syndrome can make it difficult for a person to even perform normal everyday activities like going to work. And this condition can worsen with exertion.

One of the best shilajit benefits includes that it is quite beneficial for this, the chronic fatigue syndrome. Various studies have been conducted to prove the effectiveness in CFS or chronic fatigue syndrome. Consuming Shilajit regularly can help you relieve its symptoms as well as to naturally boost your body’s energy levels.

Did you know that in Ayurveda, shilajit is known as the destroyer of weakness? So, even if you don’t suffer from this condition but still feel tired or fatigued on a regular basis, shilajit can prove to be quite beneficial for you.

2. Works Against Alzheimer’s Disease

Shilajit is an effective medicine for those suffering from Alzheimer’s as well. Taking shilajit can reduce your chances of getting this disease and for the ones already suffering from it, its progression is greatly slowed down.

Since shilajit is mostly composed of fulvic acid, it works quite effectively for Alzheimer’s. Research has been able to prove how fulvic acid can be very beneficial for Alzheimer’s; making Shilajit an excellent medicine for the same. It is believed to be a cognitive as well as memory enhancer, thus improving the condition to a great extent. A study on this had been published in the International Journal of Alzheimer’s Disease.

3. Helps to Prevent Premature Ageing

Want to know more about the impressive benefits of shilajit? It can slow down the ageing process and delay its signs.

The fulvic acid that is present in shilajit acts as an antioxidant and fights the damage caused by free radicals in your body. Antioxidants are also quite powerful and beneficial when it comes to delaying the signs of aging. That makes shilajit your go-to to keep signs and symptoms of aging at bay.

Aside from its nutritional facts, shilajit also holds quite a lot of importance in India. It is believed to be nectar that helps you to live your life youthfully.

4. Helps with high altitude sickness

Traditional practitioners and Ayurvedic doctors believe that Shilajit is also the most effective in treating sickness caused by high altitudes. 

As you move upwards towards higher altitudes, it can cause various acute mountain illnesses including tiredness, headache, nausea, shortness of breath etc. Since the atmospheric pressure and temperatures are low at higher altitudes, it can cause a person to feel sick. Sometimes these issues may only be for a short period of time and go away but in some cases these can prove to be life threatening. 

In such times, consuming shilajit can help you overcome tiredness, lethargy and handle altitudinal stress.

5. Effective for treating anaemia

Suffering from anemia or an iron deficiency? Well, shilajit to your rescue here as well. One of the other benefits of shilajit is that it is very effective in treating anemia.

Consuming Shilajit regularly can improve your levels of hemoglobin as well as the red blood cell count. This could be because of the presence of humic acid in this wonder from the Himalayan mountains.

Your red blood cells as well as hemoglobin won’t just improve but you will also get great relief from anemia symptoms which include fatigue and weakness, headache, etc.

So, to keep anaemia at bay and treat iron deficiency, taking shilajit can be a great idea.

6. Boosts male fertility

If you are wondering what are the uses of shilajit for man and how it can benefit a man, this is it. 

It has been found out that for men suffering from infertility, shilajit works excellently well as a medicine. When consumed regularly for about 90 days, it has been found effective to boost the sperm count as well as sperm mobility. This has been proven by a study conducted on 60 infertile men.

Shilajit is also believed to significantly increase testosterone levels. Shilajit is a very safe supplement for male infertility.

7. Fights Against Obesity

Did you know that shilajit uses and benefits of shilajit extend in treating obesity as well? Yes, that’s correct! Obesity has become a global health issue and severe obesity can prove to be harmful for your overall health.

Shilajit contains various compounds that are known to have anti-obesity effects. 

A study that was published in the Journal of Medicinal Food indicated that people who suffered from obesity and consumed shilajit were found to respond better to exercise than those who didn’t. Their bodies easily adapted to workout regimen and they felt less fatigue and had a lot of strength.

Another study also indicated that people with obesity who consumed shilajit saw a 7.72% reduction in their body fat.

8. Good for heart health

Yet another one of the excellent shilajit benefits is that it is good for your heart as well. 

Shilajit is known to improve your cardiac function. Researchers used rats to test the cardiac performance of shilajit. This study concluded that the rats who were given shilajit before a cardiac injury, had much less damage to their heart as compared to those who weren’t given shilajit.

Overall, shilajit acts as a protectant for your heart health.

However, it has been advised that you should not consume shilajit if you have an active heart condition.

9. Enhances brain function

Want to know what else can shilajit do? Then, here’s yet another one of the amazing benefits of shilajit. Shilajit contains all the necessary minerals needed for healthy brain functioning. 

The human brain contains Acetylcholine, a natural chemical that helps to send signals to the other cells. Thus, it is important for memory, attention span and other brain activities. However, stress and age factor can affect this. And that’s where shilajit is very useful in preventing this.

Shilajit also works as a brain detoxifier and keeps the brain healthy and in the best possible shape.

10. Regulating menstruation and other benefits for women

Did you know about this impressive one of the benefits of shilajit? When it comes to women’s health, shilajit is an excellent supplement.

Regular consumption of this supplement that is highly regarded in the Ayurveda can prove to be quite effective in treating irregular menstrual cycles. It doesn’t just regulate menstrual cycles in women but also eases the discomfort caused during menstruation. Moreover, it is also quite effective in relieving the PMS or premenstrual syndrome symptoms.

It also regulates the hormonal imbalance and acts as a mood enhancer. This supplement is also very beneficial for treating a calcium deficiency.

This wonder supplement is also known to boost reproductive health in women. All in all, shilajit has many wonderful benefits for women.

11. Immunity and overall health

Let’s talk about one of the best shilajit benefits. The benefits of shilajit aren’t just limited to specific health conditions. In fact, shilajit is a great supplement for everyone to boost immunity and health.

Shilajit is commonly consumed for building immunity. This supplement naturally increases your energy levels. Not just your energy levels but over a period of time, shilajit also builds strength, power as well as vitality. You will notice that you feel less tired and your energy levels are up.

Shilajit naturally improves your body’s response to fighting diseases. Shilajit, a natural substance works far better in building your body’s immune response as compared to the contemporary medicines available these days.

All in all, shilajit is quite effective for boosting your immunity and your overall health.

Shilajit Doses and How to Eat Shilajit

Now, after taking a look at the benefits of shilajit, let us know more about its dosage and how to use it.

It is best to consume shilajit on an empty stomach. 

  • To consume shilajit in its pure and natural form, take a pea sized amount. Dilute it in a glass of water. It can also be diluted with some milk or tea. You can take this about twice daily.

Over to You

Now that you know about shilajit doses and how to eat shilajit, it is important to note that even though it is very safe to consume it, you must check with your doctor once before you start taking shilajit.

In this article, we shared the top 11 benefits of shilajit. To reap its benefits, get your hands on pure shilajit today!

You must visit Kashmirica’s Shopping Page for Kashmiri Dresses, Pashmina Shawls, Salwar Kameez, Kaftans, Men’s Pashmina, Attar Perfumes, Kashmiri Jewellery, Rugs & Carpets, Wall Hangings, Organic Kesar, Pure Shilajit, Organic Honey, Almonds, Walnuts, Dried Apricots, and other Dry Fruits.

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Top 11 Benefits of Honey {Science Backed}

Top 11 Benefits of Honey {Science Backed}

Pure Honey has been extensively used in India both as a medicine and a sweetener for thousands of years now. This sweet nectar is often used as a substitute for sugar, in various beverages as well as desserts and other savory recipes too. Due to the great benefits of honey, every household must have a bottle in stock.

The taste, flavor, and looks of honey majorly depend on the flowers that it has been extracted from. The packaged honey which is found in stores is often adulterated and thus, not in the purest form.

The purer the honey, the better it is. So when we talk about the benefits of honey, we can only expect them from the the pure unadultered version of it.

Honey has been used as a folk remedy owing to its wonderful medicinal properties. You might have heard about the many health benefits of honey. But here we go in detail about the benefits of nautral honey that are backed by science.

But before we get into the benefits of eating honey, let us take a look at the honey nutrition.

Honey Nutrition

A lot of environmental conditions and processing techniques can affect nutrition in honey. However, honey mainly consists of carbohydrates as it is basically 50% glucose and 50% fructose. Along with carbohydrates, honey also contains some minerals, trace elements, vitamins, and proteins but in very small amounts.

Honey is a much better substitute for sugar. Refined sugar has no nutrition while honey has a superb nutritional value and added benefits. Honey also has a much lower GI or glycaemic index.

Top 11 Benefits of Honey {Science Backed} 15
Honey Nutrition Chart

Now that we have taken a look at the honey nutrition, let us now take a look at honey health benefits.

Top 11 Benefits of Honey

1. Honey contains antioxidants

Pure and high-quality honey is a good source of antioxidants. It contains a lot of plant chemicals that act as antioxidants. 

Your body needs antioxidants to fight off and prevent the damage caused by free radicals. The free radical damage is often linked to increased risk of heart diseases, cancer as well as several other diseases. Free radicals also contribute to the ageing process. Antioxidants also help delay the process of ageing and make you look young for longer.

The better quality that your honey is, the more its antioxidant content will be. Thus, this is one of the best benefits of honey provided that you are using unfiltered, superior quality honey only.

2. Honey helps to reduce cholesterol

Did you know that honey health benefits include lowering your cholesterol? Yes, honey can help improve your cholesterol levels by reducing the levels of LDL or the ‘bad’ cholesterol.

High amounts of LDL or bad cholesterol in your body can be a huge risk factor for heart diseases. 

Several studies have shown that intake of honey can improve your cholesterol levels by reducing the levels of the LDL while also improving the HDL or the ‘good’ cholesterol in your body.

To keep your cholesterol levels regulated, consider adding honey to your diet. In colder places, honey forms an important ingredient of the cuisine, especially for children.

3. Honey is a great remedy for cough and cold

One of the best benefits of honey is that it is an extremely effective remedy for cough and cold. Do you remember your mom giving you some honey mixed with ginger as a kid when you had a cold or cough? Well, she was right for doing so. 

This is why you see Kashmiri Cuisine full of ingredients such as honey, almonds, walnuts, and saffron; natural foods that are known to have amazing health benefits.

Honey, when mixed with a little ginger or some warm water works amazingly well for curing cough, cold and a sore throat. What’s better is that it is a completely natural remedy and often works better than cough and cold medicines with no side effects.

Try this once and we are sure that you will feel instant relief.

4. Pure Honey has antibacterial and anti-fungal properties

Honey contains hydrogen peroxide and this substance could be the reason for honey’s antibacterial properties. 

Studies and research have suggested that pure and raw honey is quite efficient in killing unwanted bacteria and fungus. 

So, this sweet nectar can be taken internally to kill certain internal infections. 

In fact, the use of honey as an antibacterial and antifungal agent is quite prevalent in India and is being used for thousands of years now. Honey is traditionally used as a medicine since centuries and centuries. 

Isn’t this one of the best benefits of eating honey?

5. Organic Honey can help treat and heal wounds

Organic Honey is quite an effective germ killer and its antibacterial properties can be linked to faster healing of wounds.

Applying honey to wounds and burns can help them to heal faster. This remedy has been used in India as well as several other countries like Egypt for thousands of years now. 

It has some amazing anti-inflammatory properties as well, making the treatment event faster and more effective. Several studies have shown the effectiveness of honey in treating many kinds of wounds and burns. Honey is also quite effective in treating diabetic ulcers.

Having said that, it is important to note that to get this benefit from honey, the honey needs to be in its purest form for it to work. 

6. Pure Honey is good for your heart

One of the most amazing benefits of honey includes that it is good for the heart. Honey is quite rich in phenols as well as other antioxidants. The presence of these substances in honey make it good for your heart health.

It can help increase blood flow to your heart. Honey can also help in preventing the formation of blood clots thus reducing the chances of heart attacks.

In fact, a new research has suggested that the natural sugars that are present in honey can remove the plaque from your arteries by 30%.

7. Honey can help lower blood pressure

The health benefits of honey also extend to help in lowering blood pressure. Honey contains antioxidant compounds that can be linked to a lowered blood pressure.

Honey is known to soothe your blood vessels thus helping to reduce the pressure from the heart resulting in a lower blood pressure.

That’s why honey is excellent for all those suffering from elevated blood pressure. Time to replace your regular everyday sugar with honey.

8. Honey is a better option for diabetic people

As compared to the everyday white sugar, honey is a much better option for diabetics. 

As much as diabetic people should avoid the consumption of any kind of sugar, if they still wish to indulge in sweet treats occasionally, honey is definitely better as compared to the everyday sugar.

It is much safer to consume given its antioxidant content and other honey health benefits.

9. Honey is great for treating acidity or acid reflux

Acidity or acid reflux is a very common issue faced by people everywhere these days. Consuming honey can provide relief from heartburn and other symptoms of acidity.

Honey contains antioxidants, some vitamins and minerals and has antibacterial and antifungal properties. All of these wonderful properties can together be effective in treating acid reflux. Honey also reduces inflammation in the food pipe, giving you an instant relief.

The viscosity of honey can help in lining the esophagus, thus resulting in relief from acidity or acid reflux.

For this, you can either consume about a spoonful of honey directly or mix it with some warm water for treatment.

This is definitely one of the best benefits of honey.

10. Raw Honey helps in treating diarrhea as well as other digestive issues

Did you know that honey could also help in treating diarrhea and other digestive issues? Well, yet it does! This is yet another one of the effective benefits of eating honey.

Raw honey has a soothing effect on digestion.

A study found out that those who consumed honey recovered better and faster from diarrhea. Not only the duration of diarrhea is reduced but with the consumption of honey, its severity is also reduced. 

So, next time you suffer from diarrhea, you know what to do to treat it. For this, you can either consume raw honey as it is or you can also mix it in something.

11. Honey has some nutrients and is often better than refined sugar

Unlike the refined white sugar, honey has many more nutrients. So whether you are health conscious or not, honey is often a better option as compared to the everyday table sugar.

Honey contains some specific nutrients that can make it a healthy addition to your diet. The sugar content in honey is also natural.

Moreover, it is easy to swap your daily sugar with honey. Honey can easily be added to several beverages for sweetening them. It can also be easily used in an array of recipes. 

All these reasons make honey a healthier option.

Over to You

Here, we shared the top 11 benefits of honey. However, to reap these benefits, it is important that you consume only the pure and unrefined honey. The honey that is easily available in stores often fails to give you these awesome health benefits. Hence, to get the best out of your honey, try to get your hands on the purest, naturally harvested and unadulterated honey only. 

Honey, when consumed in moderation can prove to be a boon for your health.

If you are looking to buy dry fruits online, or want to collect some fine natural attar perfumes, you must check out the products on our store.

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Top 13 Benefits of Saffron [Scientific Research]

Top 13 Benefits of Saffron [Scientific Research]

 

Did you know about the amazing benefits of saffron or kesar – the marvellous bright red colored spice? This spice, indigenous to Kashmir, Iran, Greece, Spain and some other countries of the world is extensively used in various cuisines. Right from Indian biryani and ras malai to Spanish paella to Italian risotto to the Persian saffron rice, saffron adds an exotic taste to all of these dishes.

In India, saffron has been in use for thousands of years now. It isn’t just used in Indian cuisine for its rich taste and vibrant color but also for its impressive health benefits. 

But some might think that it is high in price. But there are three factors that contribute to its price tag – the labor-intensive process behind its harvesting, its rarity, and its wonderful health benefits.

So, saffron isn’t a world-famous spice only for being the costliest spice but for its incredible properties as well. Want to know about saffron benefits? Then, read on, as in this article we share with you why this spice needs to be a part of your spice rack.

Top 13 Benefits of Saffron

Benefits of Saffron are many, but we will stick to only a few that are established by science and accepted by medical professionals. In Ayurveda, Unani Medicine and other traditional forms of treatment, saffron is a very popular substance.

But in this post we stick to the benefits seen through the prism of modern day science.

Saffron Ad

#1. It is a Powerful Antioxidant

Crocen, picrocrocin, crocetin, safranal and kaempferol are some of the antioxidants present in saffron. 

Antioxidants are basically substances that protect your cells from the damage caused by free radicals. If excessive damage is caused by these free radicals, it can lead to various diseases including cancer, Parkinson’s, inflammatory diseases etc. Antioxidants help to prevent these diseases and saffron is full of them. 

That makes this one of the best kesar benefits, doesn’t it?

#2. Relieves the Symptoms of Depression and Elevates Mood

One of the most impressive health benefits of saffron includes that it relieves the symptoms of depression and helps boost your mood. Often, saffron is also referred to as the ‘sunshine spice’. 

Some studies that were conducted found out that saffron supplementation daily worked as effectively as other medicines that were conventionally used for depression. A study even found out that in women who suffered from postpartum depression, saffron supplementation worked better than other conventional medicines.

Saffron is quite effective in relieving the signs and symptoms of anxiety as well. 

So, if you suffer from bouts of anxiety or depression, try to add saffron to your diet to feel better.

#3. Relieves the Symptoms of PMS and Menstrual Cramps

Did you know that saffron could help reduce the signs of PMS as well as menstrual cramps? Yes, that’s true. 

It has been discovered that saffron can help relieve these symptoms significantly. It is because saffron reduces a stress hormone called cortisol, thus reducing the effect of PMS. It is also known to reduce the severity of cramps to a great extent.

#4. Has Cancer Fighting Properties

Another one of the amazing saffron benefits includes that it has cancer fighting properties. Researchers have discovered that saffron contains compounds that can inhibit human malignant cells. 

In test-tube studies too, saffron collectively killed colon cancer cells. Saffron can also be effective for breast, skin, bone marrow, lung as well as prostate cancers.

Saffron’s cancer fighting properties could be due to the presence of an antioxidant named ‘crocin’ in it. 

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#5. Improves Heart Function

Studies have found out that saffron can also be quite effective in maintaining healthy heart health. 

The substances present in saffron can be effective in lowering cholesterol. The substances present can also prevent the arteries and blood vessels from clogging. 

What’s more, the presence of kaempferol in saffron can be beneficial in increasing your heart’s pumping capacity. 

Researchers have also found that saffron improved conditions of patients who suffered from heart-related diseases.

So, to have a healthy heart, consider including saffron in your diet. 

#6. Is Effective in Improving Vision

Saffron has also proven to be quite effective in patients suffering from AMD or age-related macular degeneration. Studies have shown that daily saffron supplementation of about 20 mg resulted in a significant improvement in their eyesight. 

Saffron is known to be beneficial for improving your vision. This effect is likely because of the presence of crocin. This makes it one of the most impressive health benefits of saffron.

#7. Can be Effective in Reducing Blood Sugar Levels

Did you know that one of the kesar benefits includes having an effect on blood sugar levels as well? The presence of kaempferol in saffron has been linked to the reduction of blood sugar levels.

This has also been shown with the help of test tube studies. These test tube studies revealed that saffron lowered blood sugar levels and increased insulin sensitivity. 

So, if you suffer from type 2 diabetes or are on the verge of it, saffron is definitely worth a try.

#8. Can be Effective in Improving Memory

The many benefits of saffron also includes improving memory. This makes saffron especially amazing for those suffering from Alzheimer’s A study conducted found out that saffron extract improved the cognitive function and reduced dementia in Alzheimer’s patients. 

Saffron extract is also extensively used for treatment of memory loss. The effect on improved memory could be due to the presence of crocin in saffron. 

#9. Is Effective in Reducing Blood Pressure

What’s more, the many health benefits of saffron also include reduction in blood pressure. A study conducted on adults found out that the adults who consumed saffron had significantly reduced their blood pressure over a period of time.

Saffron, when consumed in small amounts could help reduce blood pressure significantly after a certain period of time.

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#10. Can be Helpful in Boosting Immunity

Looking for ways to enhance your immunity? Add a dash of saffron to your recipes, not  just to make them tastier, but also as an aid for a better immune system.

A study conducted on 45 healthy adults revealed that saffron increased their white blood cell count, thus increasing their immune response without any adverse effects. So, saffron can be quite effective in enhancing immunity.

This sounds like one of the best saffron benefits, doesn’t it? Add saffron to your diet for this amazing health benefit.

#11. May Aid in Weight Loss

Yes, you read that right. Saffron can be effective in weight loss. So, if you are trying to lose weight, you might want to add this spice to your diet.

It has been observed that saffron can curb your appetite and hence help reduce unwanted cravings and snacking. Saffron has also been observed to slow down fat absorption and the digestion process. Saffron might also improve glucose and fat utilization for energy. All of these factors can contribute to a significant weight loss.

So, saffron can be quite effective in weight management.

#12. Protects Your Brain

Want to know one more of the top benefits of saffron? It can be quite helpful in protecting your brain. 

We already saw that saffron is extremely rich in antioxidants and this antioxidant activity can reduce the damage caused to the brain. Along with it, saffron also reduces inflammation in the brain. Saffron can also prevent cell death in the brain and helps the cells against progressive damage.

All in all, saffron is quite effective in maintaining your brain health.

#13. Is Good for Your Skin

Did you know that saffron is also quite beneficial for your skin? Yes, that is true! And that is also the reason that saffron is used as the main ingredient in many beauty and cosmetic products around the world.

Studies have also suggested that saffron can be quite effective in protection against the harmful UV rays. This could be because of the presence of kaempferol in it. This is also why saffron is used in many sunscreens. 

Not just for internal use, saffron can also be used externally for better moisturization and a better complexioned skin. It can be used in reducing pigmentation, removing tan, improving complexion as well as for a glowing skin.

How to Eat Saffron for Maximum Benefits?

Now that we know about the amazing benefits of saffron, let us now take a look at how to intake saffron.

Using saffron is very easy. You just need to soak a few strands of saffron in some milk/ water before using them. Only a small amount of these saffron strands is needed.

After soaking them for at least 10 to 15 minutes, you can use saffron for the following

  • In masala milk or turmeric milk
  • For making biryani
  • For making saffron rice and some other rice dishes
  • As an addition to sweets like ras malai, gulab jamun, kulfi, halwa etc.
  • For using it in curries like lamb curry, chicken curry etc.

You can also mix some saffron with the malai from milk/ turmeric powder/ basil leaves etc. to treat certain skin issues.

Over to You

All in all, saffron has some amazing health benefits. But, remember that you only need a very small quantity of saffron as that is enough to give you its benefits. Also to reap the amazing benefits of saffron, it is crucial that the saffron you use is pure and of high quality and not the cheap quality, adulterated saffron.

So, what are you ordering today?

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11 Unknown Health Benefits of Kalonji

11 Unknown Health Benefits of Kalonji

Kalonji, or Nigella seeds, are one of the most beneficial seeds that mother nature has given us. They just don’t add value to the food, but they have tremendous benefits for the human body.

Whether you consume it in solid form like seeds, or the in a liquid form as an oil. Kalonji has many good effects on the body. But the irony is that many people do not know the health benefits of Kalonji. By the way, kalonji is also called black cumin in some cultures.

 

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What is Kalonji? 

Kalonji or black cumin is a spice that is not just meant for adding flavor to your dishes, but is one that can have a heavy positive effect on your health. Particularly Muslims are very fond of this spice. It is because, the Prophet Muhammad (Peace be upon him) has highly praised Kalonji. 

 

Kalonji

Kalonji or Black Cumin Seeds

 

The Prophet exactly said that, there is healing for every disease except for death. That’s the obvious reason that kalonji or black cumin seeds have seen great popularity in the Muslim medications. You will find a mention to it in details in the book, ‘The Prophetic Medicine’ by a medieval scholar Ibn al-Qayyim.

Digressing, Muslims love some foods and believe them to have serious health benefits. Honey, olive, fig, milk, talbina etc. Similarly, Hindu traditions show special affinity to shilajit. 

Anyways, coming back to the topic of discussion, here are the following 11 unknown health benefits of Kaloji.  I have called them unknown because most people are ignorant of this spice and thus are unaware of its benefits.

Let’s get started!  

Read: The Shilajit Story – Its Composition, Uses & Benefits

Benefit #1 – Controlling Blood Pressure

Kalonji has been proven to be very useful in controlling blood pressure/hypertension, drinking half a teaspoon of kalonji oil mixed with warm water followed by an effective diet regime has proven to keep blood pressure under control.

 

 

Benefit #2 – Weight Loss

Kalonji helps in speeding up your body metabolism and promotes a faster weight loss. When added to your everyday routine with daily exercises and a healthy diet kalonji helps lose weight in rapidly and constantly. Half a teaspoon of kalonji oil with two teaspoons of honey and in lukewarm water is an effective weight loss recipe

So, if you are serious about weight loss, this is nigella seeds are your go to super food. Nigella seeds is the English name of Kalonji Seeds. 

Benefit #3 – Preventing Hair Loss

Hair loss is a problem which earlier effected people, mostly men. But now it has spread to an epidemic degree. Hair loss has spread its roots effecting both men and women of all ages. There are many remedies available for battling hair loss and one of the most effective solutions is the oil of black cumin seeds known for preventing hair loss and stimulating hair growth.

So from the benefits of Kalonji oil is that it provides hair with moistness that it needs. This helps in the nourishment of hair tissues and reinforces strength to the roots of your hair. In this case, the benefits of kalonji oil supersede those of kalonji seeds. 

Benefit #4 – Boosts Memory

Kalonji is known to treat weak memory. Boosting of memory is from the benefits of kalonji that are rarely known. Kalonji has properties that can boost memory power, concentration, and alertness. Mixing kalonji seeds with mint leaves or honey in water and also adding half a teaspoon of kalonji oil to it works like a charm. This mixture helps in regaining memory and makes it sharper. From other benefits of kalonji are that it increases concentration and prevents forgetfulness. It is effective on all age groups, but is of particular benefit to people of an old age.

Benefits of Kalonji

Benefits of Kalonji

Benefit # 5 – Battles Asthma

Another disease that has crept its way into the lives of people of all ages is Asthma. Asthma is growing  with the increasing levels of pollution. It has started reaching dangerous levels in the last 5 years. Asthma has started targeting large populations and severely affecting both young and old people. There are many home-made therapies that battle asthma and kalonji is one of the most powerful remedies. Drinking a mixture of Kalonji oil and honey in some warm water brings instant and prolonged relief from asthma.

Benefit #6 – Antioxidant Nature

Kalonji seeds and kalonji oils act as antioxidant that prevents oxidative damage to cells and protects the human body against several types of chronic conditions, including cancer, diabetes, heart disease and obesity. It consists of composites like thymoquinone, carvacrol, t-anethole and 4-terpineol which have powerful antioxidant properties.

Benefit #7 – Improves Liver Health

Liver ailments can be treated properly with proper medical care and under professional guidance and kalonji can be used as a supplement to fasten the recovery. Kalonji oil when used with the approval of a doctor reduce the toxicity of the chemicals in your body. Kalonji oil has a strong tendency to protect the body against liver and kidney damage.

The antioxidants present in kalonji reduce inflammation and oxidative stress. That’s the reason why both kalonji seeds and kalonji oil can be used every day as a supplement to fight liver damage.

Benefit #8 – Lowers Cholesterol

High amounts of cholesterol in your blood increase your risk of heart disease, as is known widely. But what is not known is that, a natural remedy can help you against cholesterol.  Kalonji has been proven to be effective in lowering cholesterol. Kalonji decreases the bad LDL cholesterol, as well as blood triglycerides.

Although in this case, kalonji oil is much more effective than kalonji seeds but seeds can also increase the levels of good HDL cholesterol much more effectively. Some experiments suggest that taking 2 grams of kalonji daily for 12 weeks reduces both total LDL cholesterol and also increases the good and total HDL cholesterol.

Benefit #9 – Fights Cancer

Like already mentioned, kalonji has antioxidant properties. That help in fighting many chronic ailments. The most dangerous among them is cancer. Studies have revealed that kalonji has some characteristics which can potentially be used as an anti-cancer weapon.

This is because kalonji consists a compound called thymoquinone which is said to fight and kill harmful cells causing blood cancer, breast cancer, colon cancer, lung cancer, pancreatic cancer prostate cancer, cervical cancer, and skin cancer.

Benefit #10 – Normalizes Blood Sugar

Kalonji helps in keeping the blood sugar normalized. It also prevents dangerous adverse side effects of diabetes like increased thirst, unintentional weight loss, fatigue, nerve damage, vision changes and slow wound healing by improving levels of fasting, average blood sugar and insulin resistance.

Benefit #11 – Eases Joint Pain

Lastly, since ancient times kalonji seeds have been used for treating multiple ailments. The oldest use of these seeds has been to ease the pain in the joints. When kalonji seeds are mixed with essential oils like mustard oil etc, and applied all over the joints, the mixture is effective in reducing pain, inflammation, and stiffness. This helps in making the joints stronger.

Concluding Note  

Kalonji is used as a natural supplement to boost the body’s immune system and help fight diseases. That’s what kalonji should be used for. Its benefits go hand in hand with the actual medical procedures and should not be mistaken as a replacement for a medicine. When taken alongside a medicine or other medical treatments it also enhances the benefits of the treatment and provides quicker recovery.

Author: Rohwa Kitab 

The Shilajit Story – Its Composition, Uses & Benefits

The Shilajit Story – Its Composition, Uses & Benefits

Shilajit has been used as medicine both by Ayurvedic and Unani (Greek) treatment methods. Generally, both these treatment practices have suggested that shilajit has multiple uses and can cure various ailments. And the use of shilajit as medicine has historically been giving satisfactory results. 

Shilajit is believed to be a natural energy booster and its consumption been seen as completely harmless.

In the present scenario,  the amount of diseases we witness is worrisome. Undoubtedly, we have a huge well-developed health care sector but relying upon Allopathy is not always the right option.

Often times research and experience have found allopathic medicines to be ineffective and hazardous. This is because of the composition of these medicines. These medicines are composed of synthetic chemicals which are tested under specific temperature and environmental conditions. This leaves loopholes which may at times cause negative effects.  

In such a situation, many people resort to more natural medications. Remedies like Shilajit that almost have no side effects can prove to be more effective and may even help in eliminating the root cause of diseases.

How is Shilajit Formed?

Basically, shilajit is a tar-like substance obtained from the Himalayan mountains. It is formed as a result of decomposition of plants.

Hold on, the decay is not an ordinary one, rather it is a decay has been going on for centuries.

Shilajit
Shilajit

For over centuries, due to slow decomposition of plants, the product derived is rich in Fulvic acid. Fulvic acid and Humic acid both are present in Shilajit. These substances are the components of Humus as well. Humus has a tendency to retain nutrients, water, oxygen for plant growth and probably this is the reason why the substance derived from it is considered to be one which rejuvenates one’s health.

Why do People Use Shilajit?

People, especially in the Indian Subcontinent, have an affinity to natural remedies. They believe if these remedies were good for their forefathers, they must be good for the current day as well. And often this analogy is quite true as well. 

Shilajit is not another common Ayurvedic remedy. It is a trusted medication. It’s usage since ages is vibrant proof of its effectiveness. The difference lies only in the form of consumption which gradually changed with time.

The Benefits of Shilajit 

Shilajit plays a vital role in either suppressing or eradicating different ailment from their roots. Since ages, it has played an important role in:

  • Giving an Energy Boost
  • Strengthening the Memory
  • Absorption of Nutrients from Food
  • Increasing Potency
  • Maintaining Blood Sugar Levels
  • Body Detoxification

I found a great infographic listing other important benefits of shilajit. 

Shilajit Benefits - Kashmirica
Shilajit Benefits

Shilajit Uses – A Thorough Account

There are a number of ailments related to different organ systems, hormones, ageing etc, against which the shilajit has shown remedial effects. Some commonly known diseases which shilajit can cure or at the least restrict are :

  • Alzheimer’s Disease

Alzheimer’s disease is the most common cause of dementia among older people. This disease affects cognitive functioning like memory, decision making and memory. The power of thinking and recognizing is also affected by Alzheimer’s disease.

Although it starts at a slow pace, gradually there is a strong detrimental effect on the human body. So far there is no ascertained reason, but it is believed to be caused by the accumulation of some proteins inside and between the neurons which form plaques and tangles.

Fulvic acid which is an important component of Shilajit helps to prevent the proteins from getting accumulated.

  • Altitude Sickness

Altitude sickness is basically related to change in air pressure and level of oxygen as we move to higher altitudes. When people are not used to such conditions and they encounter such a phenomenon, they find it difficult to breathe. Shilajit can be used in this case.

Apart from this, use Shilajit when you encounter;

  • Dizziness
  • Nausea
  • Vomiting
  • Fatigue
  • Breathlessness
  • Insomnia
  • Headache
  • Loss of energy

Besides altitude, this sickness may sometimes cause fatal diseases of the brain and the lungs. Shilajit which is rich in minerals and fulvic and humic acid helps in enhancing one’s immune system. Since shilajit is an energy booster as well, it lets the fatigue go off.

  • Chronic Fatigue Syndrome(CFS) 

Chronic Fatigue Syndrome (CFS) is a kind of illness wherein a patient feels extreme fatigue even after continuous rest. According to research women are more prone to this type of illness than men. CFS is very difficult to diagnose because no tests are conducted for its diagnosis. The duration of the illness also cannot be ascertained. It may last for 6 months to 1 year, or at time be a life long affliction.

CFS has some symptoms associated such as:

  • Extreme fatigue even after complete rest
  • Muscle ache
  • Unrefreshing sleep even after sleeping for hours
  • Sore throat
  • Headache
  • Unable to concentrate or memorize things.

Many patients have gotten rid of this disease through the conscious use of shilajit. Shilajit is considered as an energy booster because of it’s constitutional properties. It can help to improve the metabolism of the body, reduce fatigue and increase energy levels naturally.

  Benefits of Shilajit for Some Known Health Issues

  • Heart Ailment

Heart diseases also known as Cardiovascular diseases is an umbrella term that covers a large number of diseases like Angina, Heart failure, Stroke etc. Some of the heart-related diseases are Congenital or some are induced because of stress. It is a form of a tension which causes high blood pressure and in turn affects the heart. Many of the heart diseases are also related to obesity, lifestyle and daily routines.

Consuming Shilajit helps to keep the heart in good condition. If one has some cardiac ailments, they are likely to be controlled. Shilajit also keeps control of the blood pressure because of its constitutional properties.

  • Anaemia

When the count of red blood cells (RBC’s) or Haemoglobin in the blood is very less than the required count, it is termed as Anaemia. Haemoglobin is the carrier of oxygen in the bloodstream. If the level of red blood cells in the blood is insufficient, then the required amount of oxygen cannot be circulated within the body.

Anaemia as such is caused by a deficiency of iron in the body. Because of the presence of a high concentration of Fulvic acid and Humic acid, Shilajit helps in maintaining the iron levels in the body. Hence, Shilajit can nip the disease in its bud.

  • Ageing

Ageing is a natural and irreversible process of getting older gradually. As people begin to age, they get to have many problems like weakness, forgetfulness besides health issues. With age, our body organs also begin to age leading to flawed functionality. Ageing enhances the chances of developing many diseases like cardiac ailments, dementia, diabetes, blood pressure, obesity etc.

Fulvic acid present in shilajit acts is an antioxidant and anti-inflammatory compound. As such, it may help in the reduction of free radicals and cellular damage in the body which may slow down ageing.

  • Obesity

When an excessive amount of fat gets accumulated within our body, such condition is termed as obesity. The fat accumulation can be because of overeating or consuming foods rich in sugar, carbohydrates, and proteins. Limited or no physical exercise to burn off the fats are also an important cause in case of obesity.

Many other health issues are interrelated to it such as unstable BP, high cholesterol level, high blood sugar, many cardiac issues etc. Obese people usually get tired in less time and therefore show less interest in the workout also. Shilajit consumption boosts up the genes which overall effects the skeletal muscles to get adapted to fitness and gain more strength.

 Shilajit Benefits For Men

Traditionally Shilajit has been believed to have some great health benefits for men. Being rich in minerals, energy radiants and antioxidants, it plays a vital role in the well-being of men.

It helps in maintaining the testosterone level which is a male hormone. Low level of this hormone often leads to hair fall, mood swings, less interest in intercourse, fatigue and insomnia.

This remedy also plays a pivotal role in regaining fertility and potency in men. Infertility refers to the inability to conceive a baby. There can be a number of causes associated but in the case of men, the most common one is low sperm count or sperm motility. 

Shilajit Benefits for Men
Shilajit Benefits for Men

Other Uses of Shilajit 

The combination of a variety of minerals, humic and fulvic acids, amino acids, plant-based antioxidants all formed by the decomposition of plants for ages together distinguishes Shilajit from any other supplement.

Shilajit has a perfect integration of uncontaminated essential nutrients which is harmless to consume, thus making it one among the best natural supplements. Shilajit’s uses include:

  • Healing up wounds, burns and bruises
  • Making our bones stronger
  • Remedial effects on joint dysfunctioning 
  • Maintaining blood circulation
  • Boosting up energy even after a workout
  • Reducing physical weakness
  • Building up one’s immune system
  • Removing heavy metals and other toxins from the body.

           

Over to You 

Because of the presence of antioxidants in Shilajit, it has humungous health benefits. And the good part is that, since its price is pretty low, you can always test it for a few months to sense its benefits. Being a natural agent, you can stay relaxed about the side effects. There aren’t any.

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