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14 Ramadan Recipes You Must Try

14 Ramadan Recipes You Must Try

Ramadan is the ninth month of the Islamic lunar calendar and is considered one of the holiest months in the Islamic faith. It is an important period of fasting, tasty Ramadan recipes, prayer, and reflection for Muslims all around the world.

The importance of Ramadan in the Islamic faith is multifaceted. It is considered a time of spiritual rejuvenation and self-purification. Muslims believe that during this month, the gates of heaven are open, and the gates of hell are closed, allowing them to focus on their relationship with Allah, seek forgiveness, and purify their souls.

Ramadan is a time of physical and mental discipline. Muslims fast from dawn until sunset, abstaining from food, drink, and other physical needs during this time. This act of self-control and discipline helps Muslims to become more conscious of their actions and thoughts, leading to improved self-discipline and a greater appreciation for the blessings of life.

It is a time of community and charity. Muslims are encouraged to give generously to those in need, and many mosques and organizations provide free meals for the poor and disadvantaged. This emphasis on giving and charity fosters a sense of community and encourages Muslims to be more compassionate and empathetic toward those in need.

Ramadan is a crucial month in the Islamic faith that emphasizes spiritual, physical, and mental discipline, self-purification, and community and charity. It is a time for Muslims to strengthen their relationship with Allah and with each other, and to reflect on their place in the world and their role in making it a better place.

Some Healthy Ramadan Recipes

Ramadan is a month of fasting for Muslims, where they abstain from food and drink from sunrise to sunset. It is important to break the fast with healthy and nutritious meals to keep the body nourished during this holy month.

Here are some healthy Ramadan recipes that you can try:

 1. Lentil Soup 


This is a filling and nutritious soup that is among the perfect Ramadan recipes for breaking the fast. To make the soup, you will need:

  • 1 cup of lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 4 cups of vegetable or chicken broth
  • Salt and pepper to taste


  1. Rinse the lentils and drain.
  2. In a large pot, sauté the onions and garlic until soft and fragrant.
  3. Add the cumin and stir for a few seconds.
  4. Add the lentils and broth, and bring to a boil.
  5. Reduce the heat and let simmer for about 30 minutes, or until the lentils are tender.
  6. Add salt and pepper to taste.

2. Grilled Chicken Kebabs


This is one of the delicious and protein-packed Ramadan recipes that can be served with a side salad or some grilled vegetables. To make the kebabs, you will need:

  • 1 pound of boneless, skinless chicken breast, cut into cubes
  • 1 red onion, cut into wedges
  • 1 red pepper, cut into squares
  • 1 green pepper, cut into squares
  • 2 tablespoons of olive oil
  • 2 teaspoons of ground cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste


  1. In a large bowl, whisk together the olive oil, cumin, paprika, garlic powder, salt, and pepper.
  2. Add the chicken and vegetables to the bowl, and toss to coat with the marinade.
  3. Let the mixture marinate for at least 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Thread the chicken and vegetables onto skewers.
  6. Grill the skewers for about 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

3. Chickpea Salad


This is a simple and refreshing salad that is among the perfect Ramadan recipe for breaking the during iftar. To make the salad, you will need:

  • 1 can of chickpeas, drained and rinsed
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 1/4 cup of chopped parsley
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, cucumber, tomato, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve chilled.

4. Baked Fish with Vegetables


This is one of the healthy and delicious Ramadan recipes that is packed with protein and nutrients. To make the dish, you will need:

  • 4 fish fillets (such as salmon or tilapia)
  • 1 red onion, sliced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 2 garlic cloves, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 375°F.
  2. Place the fish fillets in a baking dish.
  3. In a large bowl, toss together the onion, peppers, garlic, olive oil, salt, and pepper.
  4. Spread the vegetable mixture over the fish fillets.
  5. Bake for 20-25 minutes.

5. Sprouts Sandwich


These protein-rich Ramadan recipes with the goodness of sprouts to break the fast. To make this you will need: 

  • Multigrain bread
  • Boiled sprouts
  • Vegetables of your choice 
  • Mayonnaise


  1. Toast bread slices and spread butter or mayonnaise on them. 
  2. Add a layer of sprouts, sliced tomatoes, cucumber, and any other vegetables you like. 
  3. Top with another slice of bread and cut into halves.

6. Poha


Poha is a popular breakfast dish in India made with flattened rice flakes, vegetables, and spices. To make this you will need: 

  • 2 cups poha (flattened rice flakes)
  • 1 small onion, chopped
  • 1 small potato, peeled and chopped
  • 1/2 cup frozen peas
  • 1 green chili, chopped
  • 1/4 cup roasted peanuts
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • Salt to taste
  • 1 tbsp oil
  • 1 tbsp chopped coriander leaves for garnishing


  1. Rinse the poha in water until it softens. Drain and set aside.
  2. Heat oil in a pan and add mustard seeds and cumin seeds. When the seeds splutter, add chopped onions and green chili. Saute until onions turn translucent.
  3. Add chopped potatoes and peas to the pan. Stir and cook for 3-4 minutes.
  4. Add turmeric powder, red chili powder, and salt to the pan. Stir well.
  5. Add the rinsed poha to the pan and mix well with the vegetables.
  6. Cook on medium heat for 3-4 minutes until the poha is heated through and soft.
  7. Add roasted peanuts and mix well.
  8. Garnish with chopped coriander leaves and serve hot.

One Pot Meal Ramadan Recipes

One-pot meals can be a great option for those observing Ramadan, as they are often easy to prepare and can provide a filling, nutritious meal with minimal effort. Here are a few one-pot Ramadan recipes you might want to try:

  1. Chickpea and Spinach Stew

This is one of the most hearty Ramadan recipes and is a delicious and filling option that’s perfect for breaking your fast. Simply sauté onions and garlic in a large pot, then add canned chickpeas, diced tomatoes, and vegetable broth. Let everything simmer for a few minutes, then add a few handfuls of fresh spinach and let it wilt into the stew. Season with salt, pepper, and any other spices you like, and serve with crusty bread.

  1. Beef and Vegetable Curry

This flavorful curry is among the easiest Ramadan recipes cooked in a large pot. Start by browning some beef cubes in the pot, then add onions, garlic, and your favorite curry spices (such as turmeric, cumin, and coriander). Add chopped vegetables like carrots, potatoes, and bell peppers, along with some canned tomatoes and coconut milk. Let everything simmer until the vegetables are tender and the beef is cooked through, then serve over rice.

  1. Shrimp and Vegetable Stir-Fry

This stir-fry is quick and easy to make Ramadan Recipes are cooked in a large skillet or wok. Start by sautéing onions and garlic, then add chopped vegetables like bell peppers, carrots, and broccoli. Once the vegetables are tender, add raw shrimp and some soy sauce, and cook until the shrimp are pink and cooked through. Serve over rice or noodles.

  1. Vegetable Biryani

Cook basmati rice and mix it with vegetables and spices. You can also add a protein like paneer or tofu to make it more filling. There are several types of biryani that can be cooked as the most delightful Ramadan recipes.

  1. Chana Masala

This is a flavorful vegetarian dish made with chickpeas, tomatoes, and spices. You can serve it with rice or naan bread. These are the easiest Ramadan recipes to make.

  1. Chicken Tikka Masala

This classic Indian dish features tender chicken in a creamy tomato sauce with spices like cumin, coriander, and garam masala. Serve it with rice or naan bread.

  1. Sambar

A popular South Indian lentil soup made with vegetables like carrots, tomatoes, and eggplant, and flavored with tamarind, curry leaves, and mustard seeds.

  1. Lemon Rice

This dish is made by cooking rice with lemon juice, curry leaves, and mustard seeds. It’s a simple and flavorful dish that’s perfect as a side dish or a main course.

  1. Keema Pulao

This dish is made by cooking ground meat with rice and spices like cumin, coriander, and garam masala. It’s a delicious and satisfying one-pot meal. Ramadan is a special time for Muslims around the world, and food plays an important role during this holy month. 

  1. Haleem

Haleem is a thick, hearty stew made with meat, lentils, and spices. It is a popular dish in many Muslim countries and is often eaten as a main meal during Ramadan.

  1. Fattoush

Fattoush is a salad made with fresh vegetables, herbs, and toasted pita bread. It is often served as a side dish during Ramadan.

  1. Biryani

Biryani is a flavorful rice dish that is often made with meat, vegetables, and spices. It is a popular main dish in many Muslim countries and is often served during Ramadan.

  1. Kebabs

Kebabs are a popular grilled dish that is often made with meat, vegetables, and spices. They are a great option for a main meal during Ramadan.

  1. Qatayef

Qatayef is a sweet stuffed pastry that is often served during Ramadan. It is usually filled with a mixture of cheese, nuts, or sweetened cream, and is fried or baked.

Try Out These Amazing Recipes this Ramadan

Ramadan is a holy month in the Islamic calendar, during which Muslims fast from sunrise to sunset. The meal that breaks the fast, known as iftar, is a significant part of the Ramadan tradition. Many traditional dishes are enjoyed during this time, including dates, lentil soup, samosas, and kebabs.

In recent years, there has been a growing interest in fusion cuisine, with chefs incorporating traditional Ramadan flavors into modern dishes. This has resulted in a diverse range of Ramadan recipes, from traditional favorites to contemporary creations.

So many dishes to try this Ramadan. Which one are you trying first?

Celebrate this Ramadan with Kashmirica and buy our authentic Kashmiri foodsspicesdry fruits, and a lot more. Shop with us today!

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12 Best Foods For Sehri/Suhoor in Ramadan

12 Best Foods For Sehri/Suhoor in Ramadan

Suhoor, also known as a pre-dawn meal, is the meal consumed by Muslims before the start of the fast during the holy month of Ramadan. It is an important meal as it provides the necessary nutrients and energy needed to sustain the body during long hours of fasting.

The timing of Suhoor varies depending on the location and time of the year, but it is typically eaten before dawn, before the start of the Fajr prayer. It is recommended to eat Suhoor as close to Fajr as possible, as this provides the body with energy for the entire day of fasting.

The best foods for sehri consist of a balanced meal that includes complex carbohydrates, protein, and healthy fats. It is also important to drink plenty of water to stay hydrated during the day. It is a time to reflect on the blessings of the month, offer supplications, and seek forgiveness from Allah.

Best Foods for Sehri in Ramadan

Sehri in Ramadan is a balanced meal that contains complex carbohydrates, protein, and healthy fats. These nutrients provide sustained energy and help to keep you feeling full throughout the day. 

Here are a few dishes that are considered the best foods for sehri:

1. Overnight Oats

best foods for sehri in ramadan

Overnight oats are a type of oatmeal that is made by soaking raw oats in milk or yogurt (or a non-dairy alternative) overnight in the refrigerator. The oats absorb the liquid and soften overnight, resulting in a creamy and delicious breakfast dish that can be eaten cold or warmed up in the morning.

The great thing about overnight oats is that they are incredibly versatile and can be customized with a variety of toppings and mix-ins, such as fresh fruit, nuts, seeds, spices, and sweeteners which makes them the best foods for sehri.

 Mix 1/2 cup rolled oats, 1/2 cup milk, and 1/2 cup plain yogurt in a jar or container. Add sweetener and spices to taste (such as honey, cinnamon, or vanilla extract). Refrigerate overnight and serve cold.

2. Egg and Cheese Sandwich


An egg and cheese sandwich is a popular sandwich that typically consists of an egg (usually fried or scrambled), cheese (such as cheddar or American), and bread (such as a bagel, English muffin, or toast).

The egg is usually cooked and then placed on the bread along with the cheese, which melts from the heat of the egg. Some people may also add additional toppings or condiments, such as avocado, mayonnaise, ketchup, or hot sauce, depending on their personal preferences.

They are also easy to make at home, making them among the best foods for sehri.

3. Shakshuka


Shakshuka is a Middle Eastern and North African dish that is typically made with eggs poached in a flavorful tomato sauce that contains onions, peppers, and spices such as cumin, paprika, and chili powder.

Shakshuka is a popular dish in many countries, and it is also among the best foods for sehri during Ramadan. It is a filling and nutritious dish that can provide energy and sustenance for the long day of fasting ahead.

In addition to eggs and tomato sauce, shakshuka can also be made with other ingredients, such as feta cheese, spinach, or chickpeas, to add more flavor and texture. Shakshuka is a great option for a satisfying and flavorful suhoor meal during Ramadan.

4. Smoothie Bowl


Smoothie bowls can be packed with nutrients, including fiber, vitamins, and minerals, which can help provide sustained energy throughout the day of fasting making them among the best foods for sehri.

By incorporating a variety of fruits, vegetables, and other healthy ingredients such as nuts, seeds, and nut butter into your smoothie bowl, you can create a well-balanced and nutrient-dense meal.

They are typically made with a liquid base such as water, milk, or yogurt, which can help keep you hydrated during the long hours of fasting. Adding fresh fruits and vegetables, which are high in water content, can further contribute to hydration.

It is quick and easy to prepare, making them a great option for suhoor when time is limited. You can also customize your smoothie bowl with a variety of ingredients, making it a versatile and adaptable meal that can be tailored to your individual tastes and nutritional needs.

5. Frittata


A frittata is an egg-based dish that is similar to an omelet or quiche, and it can be prepared with a variety of ingredients such as vegetables, cheese, and meat.

Frittatas are a good source of protein, which can help keep you feeling full and energized throughout the day of fasting making them among the best foods for sehri. They are also easy to prepare and can be made in advance, making them a convenient option for suhoor.

Frittatas can be customized to include a variety of ingredients, making them versatile and adaptable meals. You can add vegetables such as spinach, mushrooms, or peppers for extra fiber and nutrients, or include cheese or meat for additional protein and flavor.

They can be a nutritious and satisfying option for suhoor during Ramadan, providing sustained energy and essential nutrients to help you get through the day of fasting.

6. Yogurt with Fruit


Yogurt with fruit is a dish made by combining yogurt with fresh or frozen fruit. It is the mix of the two best foods for Sehri that is not only delicious but also nutritious. Yogurt with fruit provides a good source of protein, calcium, and other essential vitamins and minerals.

There are many different types of yogurt that can be used in this dish, including plain, Greek, or flavored yogurt. Fresh fruit such as berries, bananas, or sliced peaches are often used to add natural sweetness and texture to the yogurt, but dried fruit or frozen fruit can also be used. It is a versatile dish that can be customized to suit individual tastes and nutritional preferences.

7. Whole-Grain Bread with Peanut Butter


Whole bread with peanut butter can be best foods for sehri during Ramadan. Whole bread provides complex carbohydrates and fiber, which can help provide sustained energy throughout the day of fasting. Peanut butter is a good source of protein and healthy fats, which can help promote feelings of fullness and provide energy as well.

Whole bread with peanut butter can be a convenient and nutritious option for suhoor during Ramadan, providing sustained energy and essential nutrients to help you get through the day of fasting

8. Dosa


Dosa is a popular South Indian dish that is typically made from a fermented batter of rice and urad dal. It is a thin, crispy pancake-like dish that is usually served with a variety of chutneys and sambar, which is a spicy lentil soup.

Dosa is among the best foods for sehri during Ramadan, as it provides a good source of carbohydrates and some protein. The fermented batter used to make dosa also provides some beneficial probiotics, which can be beneficial for digestive health.

9. Aloo Gobi

Aloo gobhi is a traditional North Indian dish that is made from potatoes and cauliflower cooked with a variety of aromatic spices. This mixed dish is among the best foods for sehri during Ramadan, as it provides a good source of carbohydrates, fiber, and some protein.

Potatoes are a good source of carbohydrates, which can provide sustained energy throughout the day of fasting, while cauliflower is high in fiber and nutrients such as vitamin C and vitamin K. The spices used in aloo gobhi, such as cumin, coriander, and turmeric, can also provide a variety of health benefits, such as reducing inflammation and promoting digestion.

To make aloo gobhi more nutritious and filling, you can try adding other vegetables such as carrots, peas, or bell peppers to the dish. You can also serve it with a side of whole-grain bread or rice, which can provide additional fiber and sustained energy.

10. Daliya (Cracked Wheat) Porridge


Daliya, also known as cracked wheat or bulgur, is a traditional Indian and Middle Eastern dish that is made from whole wheat kernels that have been cracked into small pieces. It is among the best foods for Sehri during Ramadan, as it provides a good source of carbohydrates, fiber, and some protein.

Daliya is a complex carbohydrate that provides sustained energy throughout the day of fasting. It is also high in fiber, which can help keep you feeling full and satisfied throughout the day. In addition, daliya is low in fat and calories, which makes it a good option for those who are watching their weight.

11. Upma (Semolina Porridge)


Upma is a traditional Indian breakfast dish made from semolina (also known as sooji or rava) that is typically seasoned with mustard seeds, curry leaves, and vegetables such as onions, peas, and carrots. It is among the best foods for sehri during Ramadan, as it provides a good source of carbohydrates, fiber, and some protein.

Semolina is a complex carbohydrate that provides sustained energy throughout the day of fasting. It is also high in fiber, which can help keep you feeling full and satisfied throughout the day. Upma can be a good source of protein and micronutrients, depending on the ingredients used.

You can try adding additional vegetables such as spinach, tomatoes, or bell peppers to the dish or serving it with a side of protein such as boiled eggs or chickpeas. You can also add some spices such as cumin, coriander, and turmeric, which can provide additional flavor and health benefits.

12. Masala Idli 


Masala idli is a popular South Indian dish made from idlis, which are steamed rice cakes made from fermented rice and urad dal batter. The idlis are then diced and sautéed with a mixture of spices, onions, tomatoes, and sometimes vegetables like peas and carrots. Masala idli is a tasty and filling dish and among the best foods for sehri during Ramadan.

Remember to stay hydrated during suhoor by drinking plenty of water and other fluids. Also, try to choose complex carbohydrates and protein-rich foods that will provide sustained energy throughout the day.

Which Sehri Meal are you Trying Next?

During Ramadan, Muslims worldwide observe fast from dawn until dusk, and sehri is the pre-dawn meal that provides energy for the long day ahead. Generally, the meal should be nutritious, wholesome, and well-balanced.

It’s essential to remember that everyone’s dietary needs and preferences vary, and it’s important to choose foods that are healthy, balanced, and fit your individual needs.

Which of these scrumptious foods are you trying for your next sehri? Let us know in the comments.

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Top Healthy Iftar Recipes to try this Ramadan

Top Healthy Iftar Recipes to try this Ramadan

Ramadan is a month-long period of fasting observed by Muslims worldwide. During this time, Muslims abstain from food, water, and other physical needs from dawn until sunset.

The purpose of this practice is to purify the body and mind, deepen one’s spiritual connection with Allah, and practice self-discipline and self-control.

Fasting during Ramadan can have many positive effects on one’s health. Intermittent fasting has been shown to have potential health benefits, such as improved insulin sensitivity, weight loss, and reduced inflammation.

Some studies have also suggested fasting can lead to better cognitive function and mental clarity.

To maintain good health during Ramadan, it is important to follow a balanced diet and to exercise regularly during the hours when one can eat. Here are some tasty and healthy iftar recipes you need to try this Ramadan!

Healthy Iftar Recipes

Iftar is the meal that Muslims eat at the end of their daily Ramadan fast. It is important to eat healthy and nutritious food during iftar to nourish the body after a day of fasting. Here are some healthy iftar recipes you can try:

1. Lentil Soup 


Lentil soup is a nutritious and filling option for and among the most common healthy iftar recipes. 


  • 1 cup dried lentils, rinsed and drained
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 tablespoons olive oil


  1. Heat the olive oil in a large pot over medium-high heat. Add the onion, garlic, carrots, and celery and sauté for 5 minutes or until the vegetables are tender.
  2. Add the lentils, cumin, smoked paprika, salt, and pepper to the pot and stir to combine.
  3. Pour in the broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the soup simmer for 30-40 minutes or until the lentils are tender.
  4. Taste the soup and adjust the seasoning as needed.
  5. If desired, use an immersion blender to puree the soup until it reaches your desired consistency. You can transfer the soup to a blender in batches and puree until smooth.
  6. Serve hot and enjoy!

2. Grilled Chicken Kebabs


Kebabs are a great way to incorporate protein and vegetables into your iftar meal. One of the most demanded and healthy iftar recipes of all time.


  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 skewers (if using wooden skewers, soak them in water for 30 minutes before using)


  1. In a small bowl, whisk together the olive oil, lemon juice, honey, oregano, thyme, salt, and black pepper to make the marinade.
  2. Thread the chicken, bell peppers, and onion onto skewers, alternating the ingredients.
  3. Brush the kebabs generously with the marinade, making sure to coat all sides.
  4. Preheat a grill or grill pan to medium-high heat. Grill the kebabs for 10-12 minutes, turning occasionally, or until the chicken is cooked through and the vegetables are tender and slightly charred.
  5. Remove the kebabs from the grill and let them rest for a few minutes before serving.
  6. Serve hot with your favorite dipping sauce or side dishes, such as rice or a salad.

3. Stuffed Dates


Dates are a traditional food eaten during Ramadan. You can stuff them with nutritious ingredients like almonds or walnuts, or even a bit of cream cheese. They make sweet and healthy iftar recipes.


  • 16 dates, pitted
  • 4 oz. soft goat cheese
  • 2 tablespoons honey
  • 1/4 cup chopped walnuts


  1. Preheat the oven to 350°F.
  2. In a small bowl, mix the goat cheese, honey, and chopped walnuts.
  3. Take each date and stuff it with a small amount of the goat cheese mixture, using a spoon or your fingers.
  4. Place the stuffed dates on a baking sheet lined with parchment paper.
  5. Bake the dates for 8-10 minutes, or until the cheese is slightly melted and the dates are warm.
  6. Remove the dates from the oven and let them cool for a few minutes before serving.
  7. Serve the stuffed dates warm or at room temperature as a delicious appetizer or snack.

4. Fruit Salad


After long hours of fasting, a fruit salad is the best and among the healthy iftar recipes to give your body the hydration it needs and the best part is, it is so easy to make for iftar. 


  • 2 cups chopped fresh fruit (such as strawberries, blueberries, pineapple, mango, kiwi, grapes, etc.)
  • 1 tablespoon honey
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon vanilla extract
  • Mint leaves, for garnish (optional)


  1. Wash and chop the fruit into bite-sized pieces.
  2. In a small bowl, whisk together the honey, lime juice, and vanilla extract to make the dressing.
  3. Place the chopped fruit in a large bowl and pour the dressing over it. Toss gently to coat all the fruit.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the fruit salad a quick stir to redistribute the dressing.
  6. Garnish the fruit salad with mint leaves.

5. Chicken Shawarma Wraps


Chicken is a good source of protein and you can use it in a shawarma wrap for a delicious and satisfying iftar meal.


For the chicken filling:

  • 1 pound boneless, skinless chicken thighs, cut into thin strips
  • 1/2 cup plain yogurt
  • 2 tablespoons ginger-garlic paste
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper, to taste
  • 2 tablespoons oil

For the wrap:

  • 4 large chapatis or tortillas
  • 1/2 cup thinly sliced red onion
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup mint chutney
  • Lime wedges, for serving


  1. In a large bowl, whisk together the yogurt, ginger-garlic paste, coriander, cumin, garam masala, turmeric, cayenne pepper, salt, pepper, and oil to make the marinade.
  2. Add the chicken strips to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight.
  3. Preheat a grill or grill pan to medium-high heat. Grill the chicken strips for 8-10 minutes, or until cooked through and slightly charred.
  4. Warm the chapatis or tortillas on a griddle or in the microwave.
  5. To assemble the wraps, spread a tablespoon of mint chutney on each chapati or tortilla. Top with a few slices of red onion, chopped tomatoes, and fresh cilantro.
  6. Add the grilled chicken strips to the wrap and roll it up tightly.
  7. Serve the chicken kathi rolls with lime wedges on the side.

6. Baked Vegetable Samosas


You can never go wrong with samosas and here are healthy iftar recipes for samosas that are not deep-fried but baked. 


For the pastry:

  • 2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 cup vegetable oil
  • 1/2 cup water

For the filling:

  • 2 tablespoons oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 cups diced vegetables (such as potatoes, peas, carrots, and cauliflower)
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh cilantro


  1. To make the pastry, combine the flour and salt in a large bowl. Add the oil and mix until the mixture resembles coarse crumbs.
  2. Add the water and knead the dough until it becomes a smooth ball. Cover the dough with a damp cloth and rest for 30 minutes.
  3. To make the filling, heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened.
  4. Add the cumin, coriander, garam masala, turmeric, and cayenne pepper to the skillet and stir to combine.
  5. Add the diced vegetables to the skillet and season with salt and pepper. Cook the vegetables until they are tender, stirring occasionally.
  6. Remove the skillet from the heat and stir in the lemon juice and chopped cilantro.
  7. Preheat the oven to 375°F.
  8. Divide the dough into 8 equal portions. Roll each portion into a thin circle and cut it in half.
  9. Take each half-circle and fold it into a cone shape, sealing the edges with a little water. Fill each cone with the vegetable filling and seal the top edges with a little water.
  10. Place the samosas on a baking sheet lined with parchment paper and brush them with a little oil.
  11. Bake the samosas for 20-25 minutes, or until they are golden brown and crispy.
  12. Serve the baked vegetable samosas with chutney or yogurt sauce.


During Ramadan, it’s important to maintain a balanced and healthy diet, even during iftar. Eating various nutrient-dense foods, including fruits, vegetables, whole grains, lean protein sources, and healthy fats, can help provide the body with the nutrients it needs to stay healthy.

It’s important to avoid overeating and to drink plenty of water throughout the night to stay hydrated. Limiting sugary and processed foods can help maintain stable blood sugar levels and prevent unhealthy weight gain. In this blog, we shared with you a bunch of delicious, easy-to-make, and healthy iftar recipes to try this Ramadan. Which one are you going to try?

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Check out our awesome foods.

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Healthy Foods Mentioned in the Quran (Must Eat)

Healthy Foods Mentioned in the Quran (Must Eat)

One of the most important factors that Muslims consider when it comes to living their lives in adherence to the Sunnah and the Quran, is the food they eat. The Qur’an, also known as the Holy Quran, is the central religious text of Islam. It is considered to be the word of God as revealed to the Prophet Muhammad ﷺ by the angel Gabriel.

The Qur’an covers a wide range of topics, including ethics, morality, history, and law. It also guides various aspects of daily life, including food and drink. There are several foods mentioned in the Quran that have many beneficial properties.

The Qur’an emphasizes the importance of consuming halal (permissible) food and avoiding haram (forbidden) food. It also encourages moderation in eating and warns against overindulgence.

The Qur’an also guides how to slaughter animals for food – humanely and ethically, emphasizing the importance of treating animals with kindness and respect. It also encourages the sharing of food with others and promotes the concept of charity, urging Muslims to feed the hungry and the needy. 

Healthy Foods Mentioned in the Quran

There are several foods mentioned in the Quran, including:

1. Dates

Varieties od Dates

Among the foods mentioned in the Quran, there are several references to dates and the significance of dates. Dates are mentioned as a fruit that is mentioned as a gift from Allah to the people. The following are some references to dates in the Quran:

In Surah Maryam (19:23-25), the Quran mentions the story of the birth of Prophet Isa (Jesus), and how Allah commanded his mother Maryam (Mary) to eat dates when she was in labor.

In Surah Al-Baqarah (2:266), Allah mentions the example of a person who spends his wealth in the way of Allah, and Allah multiplies his reward for him, just as a single date seed can produce seven more dates.

In Surah Al-Mumtahanah (60:10), Allah commands the believers to treat those who do not fight them because of their religion with kindness and justice, and to offer them protection, saying that Allah loves those who are just. The verse mentions that Allah does not forbid the believers from being kind and just to those who do not fight them and do not expel them from their homes, as long as they are righteous towards them.

While there are several references to dates in the Quran, they are usually mentioned as a symbol of Allah’s blessings and as an example of the miraculous power of Allah to create abundant blessings from a small seed.

2. Olives

Pan fried Olives

Among the foods mentioned in the Quran, the mentions of the olive tree and its fruit are in several verses.

In Surah Al-An’am (6:99), Allah says: “And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery from which We produce grains arranged in layers. And from the palm trees – of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] it’s ripening. Indeed in that are signs for a people who believe.”

In Surah At-Tin (95:1-4), Allah says: “By the fig and the olive, And [by] Mount Sinai, And [by] this secure city [Makkah], We have certainly created man in the best of stature.”

In Surah Al-Mu’minun (23:20), Allah says: “And We have made for you therein [i.e., on the earth] means of living and [for] those for whom you are not providers. And there is not a thing but that with Us are its depositories, and We do not send it down except according to a known measure.”

These verses indicate the importance of olives and other fruits as a provision from Allah for humanity and as a sign of His creative power and wisdom.

3. Grapes

Red & Green Grapes

Among the foods mentioned in the Quran, there is a mention of grapes in several verses, including:

“And He sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery from which We produce grains arranged in layers. And from the palm trees – of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] it’s ripening. Indeed in that are signs for a people who believe.”

(Quran 6:99)

“And within the land are neighboring plots and gardens of grapevines and crops and palm trees, [growing] several from a root or otherwise, watered with one water; but We make some of them exceed others in [quality of] fruit. Indeed in that are signs for a people who reason.”

(Quran 13:4)

“And We created for you gardens of palm trees and grapevines in which you have abundant fruits and from which you eat.”

(Quran 23:19)

These verses mention grapes as one of the fruits that Allah has created for human beings to enjoy, along with other bounties and blessings. They also highlight the beauty and diversity of Allah’s creation and encourage people to reflect on the signs of His power and wisdom.

4. Honey

Types of Honey

After dates, Honey is among the foods mentioned in the Quran several times. One of the most well-known references is in Surah An-Nahl, verses 68-69, which states:

“And your Lord inspired the bee, saying, “Take for yourself among the mountains, houses, and among the trees and [in] that which they construct. Then eat from all the fruits and follow the ways of your Lord laid down [for you].” There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed that is a sign for a people who give thought.”

In this verse, Allah describes how bees are guided to make their homes in different places and extract nectar from flowers, which they turn into honey. The honey contains healing properties for humans and is a sign of Allah’s power and wisdom.

Honey is also mentioned in Surah Al-Mu’minun, verse 20, where Allah says, “And We sent down from the sky water in measure and We gave it lodging in the earth, and indeed, We can take it away. So We brought forth for you thereby gardens of palm trees and grapevines in which for you are abundant fruits and from which you eat. And [We brought forth] a tree issuing from Mount Sinai which produces oil and food for those who eat. And indeed, in that are signs for a people who give thought.”

In this verse, Allah mentions the different blessings He has given to humans, including the provision of honey from the bees, as a sign of His mercy and generosity.

5. Figs

Figs in the Quran

Among the foods mentioned in the Quran, figs are mentioned both directly and indirectly. 

In Surah Al-An’am, verse 99, Allah says, “And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery from which We produce grains arranged in layers. And from the palm trees – of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] it’s ripening. Indeed in that are signs for a people who believe.”

In Surah Al-Tin, Allah swears by the fig and the olive in verses 1-2: “By the fig and the olive, and [by] Mount Sinai.”

In Surah Al-Ghashiyah, verse 28, Allah says, “And fruit as provision for you and your grazing livestock.”

In Surah Al-Nahl, verse 11, Allah says, “He causes to grow for you thereby the crops, olives, palm trees, grapevines, and from all the fruits. Indeed that is a sign for a people who give thought.”

6. Pomegranate

Pomegranates are mentioned in the Quran

Among the foods mentioned in the Quran, Pomegranate has been mentioned several times. One of the most prominent references is in Surah Al-An’am, Chapter 6, Verse 99, where  Allah mentions the pomegranate as one of the fruits that He creates for us, along with other fruits like grapes and olives, and points to the diversity and beauty of His creation as a sign for believers.

The pomegranate is also mentioned in Surah Ar-Rahman, Chapter 55, Verse 68-69, where Allah says:

“In both of them are fruit and palm trees and pomegranates.

So which of the favors of your Lord would you deny?”

This verse is part of a larger passage in which Allah describes the blessings and wonders of His creation, and challenges human beings to reflect on His favors and acknowledge them.

7. Meat

Meat in Quran

Among the foods mentioned in the Quran, there are several references to meat and the consumption of meat.

“And do not eat of that upon which the name of Allah has not been mentioned, for indeed, it is grave disobedience”


This verse emphasizes the importance of mentioning the name of Allah before consuming meat.

“He has only forbidden to you dead animals, blood, the flesh of swine, and that which has been dedicated to other than Allah. But whoever is forced [by necessity], neither desiring [it] nor transgressing [it’s limit], there is no sin upon him. Indeed, Allah is Forgiving and Merciful”


This verse lists the types of meat that are forbidden for Muslims to consume, except in cases of necessity.

“O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship”


This verse encourages Muslims to consume good and wholesome food that has been provided by Allah.

“And [He created] the grazing livestock for you; you obtain from their warmth and numerous benefits, and from them, you eat”.


This verse highlights the benefits of livestock, which includes meat as a source of food.

The Quran emphasizes the importance of consuming good and wholesome food, including meat that has been prepared following Islamic dietary laws.

Over to You

Islam places a great emphasis on food and its consumption, as it is considered to be an essential part of a Muslim’s life. Muslims believe that food is a gift from Allah and should be treated with respect and gratitude.

Islamic culture also places a great emphasis on hospitality, and it is common for Muslims to invite others to share a meal. This is seen as a way to strengthen social bonds and show kindness and generosity to others.

In the Quran, several foods are mentioned as permissible (halal) for Muslims to consume and others are forbidden (haram). The Quran instructs Muslims to eat only what is pure and wholesome and to avoid what is impure and harmful. In this blog, we featured some of the foods mentioned in the Quran. Which among those did you already know of?

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21 Healthy Indian Snacks To Add To Your Diet

21 Healthy Indian Snacks To Add To Your Diet

When it comes to Indian snacks, the first thing that pops into someone’s mind is deep-fried samosas, sugary sweets, fritters, and everything that has a dominant use of oil and fat in it, but we know, that is not true as there are many healthy, nutritive, and diet suitable foods in the cuisine, so we present to you the best “21 healthy Indian snacks to add in your diet” that you’ll enjoy.

Snacking is an integral part of a healthy eating plan. A balanced diet not only consists of the three major meals but also includes mindful snacking to lead a fit and active life, which is necessary for people of all age groups.

It not only prevents overeating during meals but also helps in maintaining good blood sugar levels and mood while reducing stress and providing enough energy to get through the day.

Healthy Indian snacks laid flat on a tabletop for product photography.
Healthy Indian Snacks


Healthy doesn’t have to be boring. India, being a culturally rich and diverse country, has a wide variety of dishes that are packed with nutrients and are meant for snacking, but due to the new trend of a “crash diet lifestyle”, Indian snacks are greatly disfavoured as healthy foods, so here’s a compilation of the most simple, flavorsome, yet healthy Indian snacks for kicking your food cravings to the curb.

1.      Almonds

Almonds are a good source of vitamin E and are filled with dietary goodness, which makes them a healthy mid-morning snack. It can be consumed raw or roasted in spices to add a kick to its naturally delicious taste. We at Kashmirica, provide 100% authentic almond kernels that are obtained from a single tree so that you can enjoy the best of wonderful food, right in the comfort of your home. Also available in shells

2.      Walnuts

Walnuts are a superfood that is good for immunity, weight management, and, gut health. Walnuts are highly versatile for they can complement a variety of dishes. The nut is easily accessible making it a quick and ready-to-eat snack. Akhrout / Walnuts, at Kashmirica, are a must-buy for their premium quality. Add to your cart now.

3.      Besan khandvi

It is a Gujarati delicacy that is Gluten free and high in protein, making it a low-fat snack. It is served with various seasonings like mint or chili chutney and sprinkled with spices which contribute to its delectable taste.

4.      Yoghurt

Yoghurt is packed with nutrients and is considered a great late-night snack. It is highly flexible and can be paired with anything, for instance, as a spread in a sandwich, or combined with vegetables to create a delicious raita. You can also mix a spoonful of honey for a sweet and savory treat.

Try the organic and adulteration-free honey by Kashmirica.  

5.      Paneer

Also known as “cottage cheese”, paneer is a good source of protein and calcium which feels light and yet very fulfilling. It is a perfect snack for afternoon cravings and various dishes can be made from it, like paneer wrap, sandwich, or even a salad. The best thing about paneer is that it can be easily made in your kitchen.

6.      Dhokla

It is the staple food of Gujarat which is gluten-free, has zero cholesterol, and serves iron, potassium, and magnesium in the tastiest of ways. This sweet and tangy snack is deeply loved across the country and can be found in any region.

7.      Idlis

Idlis are a south Indian breakfast that is made with steamed rice batter and is low in fat, making it a perfect snack for weight management. It also keeps blood sugar levels maintained.  

8.      Foxnut chaat

Foxnuts are inarguably an excellent choice for an evening snack that is high in protein and low in fat. It can be eaten raw, roasted, or fried in a spoonful of ghee with mixed herbs to make a perfect and quick salad. It is ideal for weight loss.

Healthy Indian snacks style photography
21 Healthy Indian Snacks To Add To Your Diet 263

9.      Baked samosa

Don’t give up your samosas, instead turn them into a healthy baked snack which is a good alternative to the deep-fried one but equally tasty and fulfilling. It is a great tea-time snack and easy to make. The Filling of the samosa can be customized as per the preference.

10.   Dosa

This south Indian dish is rich in carbohydrates and protein. Dosa being a sugar-free and gluten-free food is good for weight loss and is also very light and fulfilling. There are many varieties of dosa but a plain dosa with a side of coconut chutney qualifies as a good snack.

11.   Puffed rice (Murmure)

Puffed rice goes by different names in different parts of the country and is high in dietary fiber, making it good for gut health. It also aids in bone cell growth and regeneration. This lightweight ingredient can be infused in a chaat with peanuts to make a light, tasty, and healthy snack.

12.   Chana/Moong chaat

Chickpeas or chana is a food that is rich in protein and abundant in fiber. Sprouts are said to help in weight management due to their high nutritive values. Boiled chickpea and moong, combined with some vegetables like onion, tomato, and coriander, garnished with a dash of mixed spices can create a flavorsome snack

13.   Pistachios

Pistachios or “pista” as called by the Indians, are easily accessible and said to have a positive effect on gut health by aiding in good bacteria. It also promotes mindful eating as it is highly fulfilling which condemns you to overeat. It’s a delicious snack with a hint of saltiness and contains healthy fats. Buy our pistachios for the best taste. 

14.   Raisin mix

Raisins are good for hemoglobin as it is a rich source of iron. Sweet and tangy in taste, this snack is best to satisfy those sugar cravings. It can be paired with fresh fruits, oats, or even chocolates to give a more rich and more amusing flavor. Try the highly admired range of Kashmirica’s raisins, they are an absolute delight. 

15.   Apricots

Apricots are a nutrient-dense healthy snack that promotes skin health and eye health, as well as boosts digestion which might aid in weight loss. It can be eaten as fresh fruit or dried. The tangy yet sweet taste of dried apricots is to die for. The dried apricots by Kashmirica are naturally dried and have a long shelf life, enjoy them today with one click. 

16.   Cheela

“Chilla” is the Indian version of a pancake with a twist of saltiness and spice. Originally made in Rajasthan, this is an exotic treat that can be made with a batter of your choice from chickpea flour to semolina or wheat flour, there’s nothing that can’t turn into a wonderful chilla. It is a homely, unique, and quick recipe that keeps you full for longer and has a high amount of fiber as well. 

17.   Dry figs (anjeer)

Figs are a low-calorie and filling snack that is best eaten as fresh fruit or dried. They are ideal for weight loss and promote healthy digestion as a natural laxative. The many benefits of fig or anjeer are also mentioned in the Islamic holy book of the Quran. Try Kashmirica’s naturally dried Anjeer for an authentic experience. 

18.   Cranberries

Cranberries usually have a sweet and tangy taste and the best part is that they can be infused with other ingredients to create several healthy dishes. They are a lowkey nutrient powerhouse that also prevents the risk of respiratory problems and are rich in antioxidants. Kashmirica has the best quality dried cranberries in store for you. Check them out. 

19.   Poha/Chivda

Also called flattened rice, poha is a breakfast that is also consumed as a snack by many. It is rich in taste, scrumptious, and a very quick recipe that is best served with tea or coffee. It is a fulfilling evening snack. Poha is sometimes garnished with sev, roasted peanuts, and coriander to give add a vibrant and appetizing appeal to it.

20.   Cashew

Cashews are Naturally Creamy, sweet, and also a good midnight snack as it helps to relax and calms the mind. It is can be consumed raw or roasted in spices for extra flavor. Its low-fat content makes it healthy for the heart. It is complimentary with tea making it a good evening time snack. Cashews at Kashmirica are a must-have, try now.

21.   Dates

Dates or “Khajur” can be your all-time favorite snack as they are very convenient to store, eat, and obtain. They are high in fiber and sugar which helps in keeping you full and energized. They are also good for the immune system and reduce sugar cravings as well while promoting overall good health. Kashmirica’s Ajwa Khajur are of the best quality with premium taste, try them today. 


Snacking can be fun and healthy at the same time only if you know the right way to do it. It not only curbs unnecessary cravings but also, helps in maintaining weight because it prevents you to overeat during meals. 

By choosing certain snacks, such as fruits like apples, papaya, apricots, cranberries, etc. one can provide themselves some extra nutrients to stay energized for the entire day. Mindful snacking can have a great impact on overall health.

We are living in a time where diseases like diabetes, thyroids, blood pressure, and high cholesterol are prevalent and to prevent them, we must be careful about what we put in our bodies because a healthy body leads to a healthy mind and happy life. 

So, Which snack out of these are you trying today? 

Let us know in the comments. 

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How is Shilajit obtained?

How is Shilajit obtained?

Shilajit, a dark-colored resin-like substance forms as a result of the decomposition of plants and other organic matter on the rocks of the Himalayas for several hundred years. This resinous substance comes as a boon to mankind as it comes loaded with numerous health benefits.

Right from fighting the signs of ageing to improving strength, energy and vitality, this supplement can do wonders for the human body. Shilajit holds immense importance in Ayurveda and is believed to be the ‘conqueror of weaknesses’. 

This amazing substance contains fulvic acid, a strong antioxidant in abundance along with 80+ other important nutrients. This is why Shilajit is extremely sought after all across the world.

Well, you might already know about its incredible health benefits. But, did you ever wonder how this substance is obtained? Did you know that a strenuous process needs to be done before shilajit can actually be consumed?

In this article, we will take a look at how shilajit is actually obtained.

How is Shilajit obtained?

Shilajit, when it is found on the rocks of the mountains, contains several impurities. Hence, first it needs to be purified before it becomes safe to be consumed. There are a few methods that are used to purify shilajit. But here, we will take a look at the most common ones.

Method 1

Initially, the rocks on which Shilajit is found tend to contain humus, sand, gravel and bacteria and other microbes. This is how it is purified before it is sold to users for consumption.

  • The shilajit (intact on the rocks that it is found on) is first immersed in water in a huge vessel. It is kept immersed in water for about 2 days.
  • After about 2 days, the rock dissolves into a thick paste kind of thing.
  • Then, to this slurry, water is added again to make it thinner. After adding some water, this mixture is then heated.
  • After it has been heated, the next process involves filtering out the shilajit resin from its rocks.
  • This process of filtration is carried out using a sieve and the process is performed a few times to completely separate the shilajit resin from the rocks.
  • At the end of the filtration process what remains is a black colored liquid (shilajit) as the lumpy rocks get completely removed.
  • Then, milk is added to Shilajit and it is heated. Milk enhances its properties along with cooling it down and sweetening its taste.
  • As the final step, a decoction of triphala is added to this shilajit. Along with enhancing its properties, triphala also helps get rid of any impurities present in shilajit.
  • After triphala is added to shilajit, the mixture is heated again so that any water that is left gets removed from the mixture and what remains is pure shilajit.
  • With the water removed, the result is a thick dark-colored paste (resin) i.e. pure shilajit. 
  • The shilajit resin is then cooled down before storing it.
uncleaned shilajit
Shilajit with Impurities

Method 2

As for the second method, directly triphala decoction is used for shilajit purification. This is how it works.

  • First, a decoction of triphala is made.
  • After the decoction has been made, the shilajit rocks are immersed in this decoction for about a day.
  • After a day, this mixture gets heated. Upon heating, the shilajit starts dissolving and floats on the surface of the decoction. This melted shilajit which collects at the top is then removed and added to another vessel. 
  • This shilajit is then once again heated in order to thicken it. Once it thickens, the heat is removed and the shilajit is left to dry. 
  • This is yet another method that results in pure shilajit. 

In some methods, the use of cow’s urine is also made. Also, often at times, only water is used to purify shilajit. While there are several methods that are used for purifying shilajit, using triphala decoction is the most common one. It is the best way to remove any impurities from the shilajit and obtain the resin in its purest form.

Next time you buy Shiljit, you know what you are buying

Thus, to obtain shilajit, a lengthy process needs to be performed. Hence, when you buy shilajit next time make sure to know where it comes from and how it has been purified or obtained. 

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The Tastiest Recipes to Make a Dried Fruit Salad

The Tastiest Recipes to Make a Dried Fruit Salad

Winters are associated with the fun and frolic of the holidays and the spirit of celebration, but these are also the days when our hunger clock strikes spontaneously and more often than we’d like to admit. The crucial need of this season for our bodies is to be healthy and satiated. It calls for foods essential to our body and health, plus something delicious. 

Dry fruit salads are gold when it comes to maintaining nutrition during the winters. Here are the tastiest dry fruit salad recipes to keep you warm and healthy on the inside, and give you a flavorful delight: 

dry fruits salad
Dry Fruit Salad

Mixed Dried Fruit Salad 

  • Cooking time: 30 mins 
  • Additional: 9 hrs
  • Servings: 12
  • Yield: 12 servings 

Nutritional Facts Per Serving (Dried Fruit Salad)

  • 211 calories
  • 2.7g proteins
  • 51.6g carbs
  • 1.9g fat
  • 9mg sodium 

Ingredients for a Dried Fruit Salad

  • 8 ounces pitted prunes
  • 1/4 cup pine nuts

Directions to Make a Dried Fruit Salad

Step 1 

Take a large bowl and add all figs, apricots, prunes, cranberries, and raisins. Pour enough water to cover all the fruits. Cover the bowl with a lid and let the fruits soak overnight for 8 hours. 

Step 2

The next morning, pour the entire contents of the bowl into a saucepan. Add in the line nuts and honey and stir the mix for a while. Let it cook, stirring occasionally, and bring it to a simmer, until all the fruits become tender. Do this for 30 mins. Remove the pan from heat. Transfer the salad to a dish and let it cool to room temperature. 

The best way to enjoy this in style is to serve this in sundae glasses, to show off the fruit, with plain yogurt and a sprinkling of Demerara sugar.

Quinoa and Avocado Dry Fruit Salad
Quinoa and Avocado Dry Fruit Salad

Quinoa and Avocado Dry Fruit Salad 


  • 3 tablespoons mixed raisins 
  • 2 tablespoons thin dried apricots 
  • 1 cup red or white quinoa 
  • Kosher salt for taste
  • 1 large lemon
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sweet paprika
  • 2 medium scallions thinly sliced
  • 2-3 tablespoons chopped toasted almonds
  • Freshly ground black pepper
  • 2 medium-sized avocados (pitted, peeled, and cut into small chunks) 

Step 1

In a bowl, add hot water and soak the raisins and apricots in it for 5 minutes. Drain this mix and keep the fruits aside. In a saucepan, add 2 cups of water, quinoa, and salt to taste.

Step 2 

Bring this mix to a boil on a high flame. Keep lowering the heat every now and then and simmer. The quinoa should become translucent and soft. Fluff the quinoa using a fork after 10-15 minutes, and spread it on a baking sheet to cool it down to room temperature.

Step 3

Along with olive oil, coriander, cumin, paprika, and salt to taste, squeeze the lemon juice into a bowl. In some vinegar, toss the quinoa, raisins, apricots, avocado, scallions, and almonds together in it. Add a little more salt and freshly ground pepper as per taste and serve it fresh.


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History of Tea in Assam – How the British Discovered it?

History of Tea in Assam – How the British Discovered it?

If you’re interested in learning how tea originated in India, you’re at the right place. Assam is not only renowned in India for the magnificent tea leaves it produces, but also around the world.

So, how did tea come to Assam in the first place? 

Here is a deeper dive into the origins of tea in Assam. 

Origin of Tea in India

The world loves tea!

It comes second only to water as a beverage as it is known to be native to China, discovered somewhere around 2727 BC. 

China is the pioneer when it comes to tea production, and accounts for over 2.5 million tonnes of tea production (around 35% of the world’s total consumption). India is the second-largest producer of tea. 

Due to Emperor Shen Nung’s patronage, tea became an aristocrat’s beverage in China, at least that’s how the story goes. Outside of China, the Japanese are known to be the first people to have tasted tea.

The Japanese traveling monks came to China and discovered tea. And as they tasted it, they found it soothing and meditative, so they took back with them tea seeds to plant on their own land. 

The Chinese Tea
The Chinese Tea

European traders such as the Portuguese, the Dutch, and the Brits discovered tea gradually while trading with the Chinese. Well, the lesser-known fact is that it was the Dutch and not the Brits who brought tea to the European continent. 

The Afternoon Cuppa 

A lesser-known fact is that the British were not as fond of tea as they were of Ale until the late 18th century. They adopted tea as their national beverage much later. 

There was a lack of safe drinking water which meant that the boiling of water or its fermentation into ale was necessary to make it safe for consumption. For the time, beer served as the staple drink of the poor, but due to bad harvests, the costs of the beer skyrocketed as well. 

And then came tea! 

It was the wife of King Charles II, Princess Catherine of Braganza who popularised the afternoon tea among the aristocracy class. We can credit her for creating this buzz around drinking tea and establishing it as a status quo. 

Afternoon Cuppa
Extravagant Afternoon Cuppa

Due to the high taxes levied by the state, tea was quite expensive and unaffordable for the commoners. Though they were keen to try this new beverage, they could only get their hands on diluted tea. As there was a rise in fondness for tea, smuggling also increased and adulteration of tea started as well. It proved to be unhealthy for the common folk. 

Regardless of these difficulties, tea remained a popular beverage, and the famous “Cuppa” was thus born. Over time, the taxes were cut down and more and more people could afford and experience tea. And hence the tea-consuming population increased widely, and people developed a fondness for it.

The Tale of Tea, Opium, and the arrival of the East India Company 

Many trading transactions took place between the East India Company and China. Tea was one of the leading exports to Europe. By the beginning of the 17th century, china was already producing 250,000 tonnes of tea and exported around 50% of its total production.

Since the tea was costly, the company would export opium into China illegally, as it was banned in China. But the Chinese soon became addicted to it, and this resulted in two Opium Wars between China and the Brits. 

A Picture of Ale

Brits saw the stronghold of China on tea, so they started looking for substitutes. They planned to cultivate tea in the colony of the East India Company, India, and take away the control of the market from China. 

The British lacked the expertise and the seeds, to begin with, and they also feared if China started to cultivate its own opium, then the trade relations between them would suffer and the company would suffer from bankruptcy. 

Bruce Brothers, Maniram Dewan, and the Singphos

Till the early 19th century, only one variety of tea was grown: Camellia Sinensis var. Sinensis. 

When the British were looking for suitable lands for tea plantations, Scottish adventurer Robert Bruce went on an expedition to Assam, in 1823. 

In Assam, he met an Assamese nobleman Maniram Dewan, who took him to visit the Singphos tribe.

The Singpho tribe is indigenous to the upper reaches of the Brahmaputra valley and the foot of the Himalayas and were the first in the whole region to use wild tea-like plants for their beverage. There is little to no information about the origin of these plants in this area.

Assamese tea plantation
Assamese tea plantation

The Singpho tribe chief showed Bruce how the local tribes brewed their tea from the wild plants. Bruce was now confident that they had discovered an alternative to overthrowing China from the pioneer producer of tea.

Bruce took with him some tea samples and seeds and planned to examine them in Calcutta for botanical classification. But after a year, in 1824, Bruce passed away. And before dying he told his brother Charles of his discovery.

In the meantime, the company succeeded in smuggling over 80,000 tea seeds from China to be planted in India. They also brought some Chinese farmers to guide them. The company germinated the seeds in Calcutta and planted the samplings in Assam. However, the plants cross-pollinated with the indigenous wild variety, and the whole experiment was a failure.

Camellia Sinensis Var. Assamica

The then Governor-General Lord Bentick set up the Tea Committee in 1834. It issued a circular about the locations where tea could be grown, and ultimately Assam was considered ideal.

Charles Bruce set up a tract of land in 1836, in Sadiya, Assam, and planted the tea seeds with the wild variety. The plants grew well and with the help of the Chinese farmers, Charles managed to send these manufactured tea samples to the Tea Committee. 

He also sent it to Calcutta for botanical classification and was considered a high-grade quality tea by the Viceroy Lord Auckland and other experts. 

When the scientific assessment was completed, the species was named Camellia Sinensis variety Assamica. Unfortunately, Rober Bruce didn’t live to see his discovery being identified as a species. 

Mood Shot of Tea Leaves
Tea Leaves

In 1837, Bruce dispatched a batch of 46 chests full of tea of the Assamese variety. Around 350 pounds in 8 chests were sent to London auctions in May 1838. This batch was auctioned on the 10th of January of the following year. 

In 1839, Assam Tea Company was the first established one to grow and make tea. By 1862, the company owned over 160 tea gardens, some of which operate to this day.

This new industry brought socio-economic growth, including planters from Britain and laborers from different parts of India, leading to new cultures, traditions, and food habits.

The topography of Assam is so exceptional, that it makes it one of the world’s most abundant biodiversity zones. In the north and south, it is surrounded by the foothills of the Himalayas and the Brahmaputra river runs east through the west.

Assam has a humid atmosphere and witnesses very heavy rainfall. These factors, along with its fertile land, rich soil, and low altitude, fulfill the ideal requirement for tea production. The unique malty taste that Assam Tea is famous for owes its flavor to the tropical climate of Assam. 

Assamese Black Tea
Assamese Black Tea

Assam is now the world’s single largest tea-growing region, and its tea gardens collectively produce over 700 million kgs of tea each year!

These teas are traditionally harvested from March until November. The most significant ones are the First and the Second flush teas, harvested between April to June. The sweeter, and arguably superior ‘tippy’ tea, is produced in the Second Flush. The magnificently shimmering buds of the Tippy Reserve, are unique to the tea plants of Assam, Camellia Sinensis var. Assamica.

Both orthodox whole-leaf tea and CTC (crush, tear, curl) granular teas are produced in the region. If you’ve tasted it, you probably know that Assam teas are renowned worldwide for their bold, brisk, aromatic, malty flavors and intense color. Globally, they are popular as breakfast teas, and in Britain, they’re popular as the afternoon Cuppa. 

Remembering the Origins of your ‘Kadak Chai’ Shot

The next time you’re enjoying your breakfast tea or the afternoon Cuppa, remember the trails of tea! 

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