The Qur’an mentions fruits as one of the many blessings of Allah and encourages Muslims to appreciate and be grateful for these gifts. In several verses, there are various fruits mentioned in the Quran such as grapes, pomegranates, dates, olives, figs, and bananas.
For example, in Surah Al-Anaam, Verse 99, Allah says,
“It is He who sends down rain from the sky; from it is drinking and from it is foliage in which you pasture [animals]. He causes to grow for you thereby the crops, olives, palm trees, grapevines, and from all the fruits. Indeed that is a sign for a people who give thought.”
Quran, Surah Al-Anaam, Verse 99
Similarly, in Surah Ar-Rahman, Verses 68-73, Allah mentions various fruits and their benefits:
“Then which of the favors of your Lord do you doubt? [He] who created you, proportioned you, and balanced you. In whatever form He willed has He assembled you. Nay, but you deny the Recompense. And indeed, [appointed] over you are keepers, noble and recording, who know whatever you do. Indeed, the righteous will be in pleasure, and indeed, the wicked will be in Hellfire.”
Muslims are encouraged to eat fruits and other wholesome foods as part of a healthy lifestyle and to be mindful of their blessings and the One who created them. Also, in Islamic tradition, the Prophet Muhammad (peace be upon him) encouraged his followers to consume dates among other fruits mentioned in the Quran which are believed to have many health benefits.
1. Grapes
Among the many fruits mentioned in the Quran, Grapes are seen often as an example of the blessings that Allah has provided for human beings. Here are a few examples:
“And We produce therein orchard with date-palms and grapes, and We cause springs to gush forth therein”
(Surah Ya-Sin, 36:34)
“And among fruits, He has made grapes and olives”
(Surah An-Nahl, 16:11)
“In both of them are fruit and palm trees and pomegranates. So which of the favors of your Lord would you deny?”
Grapes are packed with nutrients like vitamins C and K, potassium, and antioxidants, all of which are essential for a healthy diet.
Reduces Inflammation
Grapes contain anti-inflammatory compounds like flavonoids and resveratrol, which may help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.
Improves Heart Health
The antioxidants in grapes, particularly resveratrol, may help improve heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Promotes Digestive Health
Grapes contain fiber, which can help promote digestive health by keeping the gut healthy and reducing the risk of constipation.
Aids in Skin Health
Grapes contain antioxidants that can help protect the skin from damage caused by UV radiation and environmental pollutants. They may also improve skin elasticity and reduce the appearance of wrinkles.
The olive tree is mentioned in several places in the Quran, and it is considered a blessed tree. One of the most famous references is in Surah Al-An’am, where Allah mentions the earth and the trees that grow from it, including the olive tree, as a sign of His power and ability to bring forth life from what was once dead.
The olive tree is also mentioned in Surah Al-Mu’minun, where Allah says:
“And We sent down blessed rain from the sky and made grow thereby gardens and grain from the harvest. And lofty palm trees having fruit arranged in layers – As provision for the servants, and We have given life thereby to a dead land. Thus is the resurrection.”
(Quran 23:19-20)
The olive is among the fruits mentioned in the Quran that are considered a symbol of blessing and sustenance in the Quran, and it is often mentioned alongside other plants and trees as a sign of Allah’s power and grace.
The monounsaturated and polyunsaturated fats in olives can help improve heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
May Help Lower Inflammation
Olives contain polyphenols, which are antioxidants that can help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.
Reduces the Risk of Cancer
Some studies suggest that the antioxidants in olives may help reduce the risk of certain cancers, such as breast and colon cancer
Regulates blood Sugar Levels
The healthy fats in olives may help regulate blood sugar levels, making them a good choice for people with diabetes.
Supports Bone Health
Olives are a good source of vitamin K, which is essential for bone health and may help reduce the risk of osteoporosis.
The bananas are not specifically the fruits mentioned in the Quran but there are references to fruits in general, including bananas, as a sign of Allah’s bountiful provisions.
Bananas are considered one of the bounties that Allah has bestowed upon humankind, along with other fruits and vegetables. The Quran teaches Muslims to be grateful for the blessings that Allah has given them, including the food they eat.
Pomegranates are the fruits mentioned in the Quran a few times in Surah Al-An’am, verse 99; in Surah Ar-Rahman, verses 68-69; and in Surah Al-Waqi’ah, verses 68-69.
These verses mention the pomegranate as one of the many fruits and plants that Allah has created for human beings to enjoy and benefit from. They also highlight the beauty and diversity of Allah’s creations and encourage us to reflect on His blessings and be grateful for them.
Pomegranate contains compounds that may help prevent or slow the growth of certain types of cancer, such as breast, prostate, and colon cancer.
Improves Memory and Brain Function
Pomegranate juice may help improve memory and cognitive function, especially in older adults.
May Reduce Inflammation
The antioxidants in pomegranate can help reduce inflammation in the body, which may help reduce the risk of chronic diseases such as diabetes, arthritis, and cancer.
Boosts Immune System
Pomegranate contains vitamins C and E, which are essential for a healthy immune system and may help prevent infections.
Relieves Arthritis Pain
Pomegranate juice is rich in antioxidants that may help reduce inflammation and pain associated with arthritis.
Dates are among the fruits mentioned in the Quran that come up more than 20 times. In Surah Maryam, verse 25, In Surah Al-An’am, verse 141, and In Surah Al-Baqarah, verse 266.
Dates are mentioned in the Quran as nutritious and blessed fruit that can be eaten for sustenance and shared as an act of charity. They are also associated with important religious figures, such as Maryam, and are often used as a symbol of abundance and prosperity.
Dates are a rich source of nutrients, including fiber, potassium, magnesium, copper, and vitamins B6 and K. They are also relatively high in calories and natural sugars, making them a good source of energy.
Improves Digestive Health
Dates are a good source of fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.
Boosts Brain Function
Dates are a good source of antioxidants, which can help protect the brain from free radicals and may improve cognitive function and memory.
Supports Heart Health
Dates are a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease.
Improves Immune Function
Dates are a good source of vitamins B6 and K, which are important for a healthy immune system and may help prevent infections.
The Quran mentions several types of fruits in various verses, including dates, grapes, figs, olives, pomegranates, and bananas. The fruits mentioned in the Quran are mainly for the context of describing the blessings and provisions of God for human beings.
These fruits are also highly valued for their nutritional and health benefits. Dates are a good source of energy and contain several vitamins and minerals, while grapes are rich in antioxidants and may help reduce the risk of certain diseases.
The fruits mentioned in the Quran serve as a reminder of the importance of gratitude and thankfulness for the blessings provided by God, as well as the importance of taking care of our physical health and well-being.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Trying to gain weight can be as hard as trying to shed some kilos. It’s a process of constant trial and error, experimenting with different foods, and of course, a lot of unsolicited advice from other people. Whereas, all you need to gain some healthy weight is nature’s holy grail of Dry fruits.
Did you know? Dry fruits such as almonds, walnuts, dates, and raisins, are nutrient-dense snacks packed with essential vitamins, minerals, and healthy fats, while also being calorie-rich. When consumed in excess, dry fruits can contribute to weight gain.
Almonds, for example, are rich in healthy fats, vitamin E, and protein, while dates provide natural sugars for quick energy. Raisins, loaded with iron and potassium, help in muscle recovery and prevent fatigue. Eating dry fruits in moderation, alongside a balanced diet, can help you to gain weight in a much more and healthier way naturally.
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Why Choose Dry Fruits for Weight Gain?
Now, the answer to this billion-dollar question is very simple, it’s because they are way healthier and relatively cheaper alternatives to those weight gain teas and powders. Other reasons are:
1. Caloric Density
Dry fruits are calorically dense. This means they provide a lot of calories in a small volume. For example, a small handful of almonds or raisins can provide over 100 calories. This makes dry fruits a great option for those looking to gain weight, as they can easily add extra calories to their diet without consuming a large volume of food.
2. Nutrient Composition
Dry fruits are not just about calories. For example, dates are rich in potassium, almonds in vitamin E, and raisins in iron. These nutrients not only support overall health but also ensure the body functions optimally while gaining weight.
3. Healthy Fats
Many dry fruits, particularly nuts like almonds, walnuts, and cashews, are high in healthy fats. Dietary fat provides 9 calories per gram, making it the most calorie-dense macronutrient. Consuming these healthy fats can contribute to weight gain while also providing cardiovascular benefits.
4. Natural Sugars
Dry fruits such as raisins, figs, and dates contain natural sugars. These sugars provide quick energy and can help increase daily caloric intake.
5. Protein Content
Some dry fruits, especially nuts, have a good quantity of protein. Protein when paired with strength training, the protein from dry fruits can aid in muscle gain, which contributes to healthy weight gain.
6. Digestive Health
The dietary fiber in dry fruits supports digestion. This can be especially valuable for those of you glancing to gain weight because a healthy gut means healthy digestion. Dry fruits help in promoting efficient digestion which ensures the maximum absorption of nutrients and calories from the food consumed.
7. Versatility
Dry fruits can be integrated into various dishes, from smoothies and salads to baked goods and cereals.
Want to switch to healthier eating habits, try some of our best-selling products:
Some dry fruits are just the right choice if you want to put on some weight. Here’s the scoop for you:
1. Almonds
A Caloric and Protein Boost— Almonds are powerhouses of nutrition, filling both calories and protein in small servings. Rich in healthy fats, they also provide vitamin E, magnesium, and fiber. Consuming almonds not only helps in weight gain but also supports heart health and boosts brain function.
It’s a Nature’s Energy-packed Sweetener. Dates are a sweet pleasure that is rich in natural sugars, which provide an instant energy boost. They are also dense in calories, making them an excellent food for weight gain. Apart from that, dates are rich in essential minerals like potassium and magnesium, and they offer a good amount of fiber.
Walnuts are Omega-3s for the Brain and Body. Walnuts are not only calorie-rich, but they’re also one of the few plant sources of omega-3 fatty acids, especially beneficial for brain health. Eating walnuts can help in adding essential fats to your diet, therefore benefiting in healthy weight gain while also improving mental functions
Small in Size, Big on Calories— Raisins are dried grapes and are naturally sweet. They’re calorie-dense and rich in glucose and fructose, providing a quick energy spike. They also contain antioxidants, iron, and potassium. A handful of raisins can be a perfect topping for cereals or can be eaten alone as a snack.
Creamy Texture, Packed with Nutrients— Cashews offer a delightful, creamy texture and are filled with calories and essential fats. They’re also a good source of magnesium, essential for bone health, and contain iron, which can help in preventing anemia.
Nutrient-rich Snack for Muscle Gain— Pistachios are not just tasty but are also loaded with nutrients. They are rich in protein, which is essential for muscle repair and growth. They contain a balanced amount of healthy fats and are a good source of antioxidants. They are also a good source of monounsaturated and polyunsaturated fats and play an important role in heart health as well. These healthy fats are calorie-dense and pistachios are rich in protein, which supports muscle growth and repair. They are packed with antioxidants, which fight oxidative stress and inflammation, ensuring you healthily gain weight.
Fibre-filled and Calorically Dense— Dried figs are a delicious way to gain weight healthily. They are dense in calories and offer a unique mix of soluble fiber, which can help digestion. Besides, figs are a rich source of calcium, potassium, and magnesium.
These small, sweet, and juicy fruits are a goldmine of nutrition, particularly when dried. Apricots are especially rich in vitamin A, which is essential for good vision and skin health. Besides being a delight to the taste buds, they are dense in calories, making them an ideal snack for those wishing to add some pounds.
The Fat Champions Macadamia nuts are known for their creamy texture and rich taste, and they owe this to their high-fat content. Among all nuts, they stand out with their calorie density, which can be beneficial for those aiming to gain weight. Just a handful of these can provide a substantial amount of calories.
10. Peanuts
Peanuts are an excellent source of protein, which is fundamental for muscle growth and repair—key for those working out to gain weight. Besides, they contain healthy monounsaturated and polyunsaturated fats. While they’re great for heart health, these fats also contribute to calorie density, making peanuts a popular choice for healthy weight gain.
How can you Include Dry Fruits into Your Daily Diet?
1. Dry Fruit Smoothies: A Delicious Morning Ritual
Start your day with a dry fruit smoothie that can nourish a fast and suitable source of vital nutrients. Dry fruits like dates, figs, and apricots are high in calories and natural sugars, giving you an energy boost in the morning, and are considered one of the weight gain recipes.
2. Snacking on Mixed Nuts: Keeping Hunger at Bay
Nuts like almonds, walnuts, cashews, and pistachios are nutrient-dense and high in good fats. These fats are essential for brain health, and the calorie content can help in weight gain when consumed in larger quantities.
3. Creative Cooking: Adding Dry Fruits to Meals
Introducing dry fruits to your meals not only enhances the taste but also increases the caloric and nutritional value of the dish. Here is what you can do:
For Salads
Add sliced almonds, walnuts, or raisins to your salads for a crunchy texture and a sweet twist.
For Main Courses
Dishes like biryanis or pilafs can be garnished with cashews and raisins for an added layer of flavor and richness.
For Desserts
Dates or apricots can be incorporated into energy balls, bars, or desserts for natural sweetness and added calories.
In Breakfast
Sprinkle chopped nuts and dry fruits over oatmeal, pancakes, or waffles to increase their calorie content and make them more filling making it a tasty and effective way to gain weight.
Other Great Benefits of Dry Fruits
Dry fruits are not only good for weight gain but also offer a superabundance of other health benefits.
1. Strengthening Immunity and Enhancing Digestion
Most dry fruits like almonds, dates, and apricots are packed with vitamins and minerals that are essential for boosting the immune system. Dry fruits like figs and prunes are rich in fiber that promotes healthy digestion and regular bowel movements.
2. Promoting Heart Health and Reducing Inflammation
Walnuts are a good source of Omega-3 fatty acids which help in reducing inflammation and promoting heart health. Many dry fruits, especially nuts like almonds and hazelnuts, contain antioxidants that fight free radicals and reduce oxidative stress. Dried apricots and raisins are high in potassium, which helps in regulating blood pressure and support heart health.
3. Good for Skin and Hair Health
Almonds are a great source of Vitamin E which is known to nourish the skin and keep it radiant. Dry fruits like almonds and walnuts are rich in biotin, which supports hair growth and strengthens the hair follicles.
4. Ideal for muscle gain and increasing strength
Dry fruits are calorically dense which means consuming them can help increase your calorie intake. Nuts like cashews, almonds, and pistachios provide healthy fats that can support weight and muscle gain in a nutritious manner. Many dry fruits, especially nuts, have a decent amount of protein which can help in muscle building when combined with the right exercises.
Precautions While Taking Dry Fruits
Don’t overeat or overdo
Balance is essential in any diet. Overconsumption can lead to undesirable health consequences. Always be mindful of portion sizes and avoid binge eating. Even healthy foods can be harmful in excess.
Choose Unsweetened and Unsalted Varieties
Many processed foods have added sugars and salts, which can contribute to various health issues when consumed excessively. Opt for unsweetened and unsalted varieties to minimize unnecessary intake and better control your diet.
Look out for any Allergies
Being Mindful of Individual Reactions. Some may have allergies or intolerances to certain foods. Always read ingredient labels, be aware of common allergens, and consult with a healthcare provider if you’re unsure about any reactions.
Summing it all Up
Including dry fruits in your diet can offer a holistic method to promote healthy weight gain. These nutrient-dense foods provide essential vitamins, minerals, and healthy fats, making them an excellent choice for those of you who are looking to gain weight without compromising your health.
Hop on your weight gain journey with the organic and Homegrown Dry fruits and other foods by Kashmirica. We have got everything in store for you. 🙂
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Weight loss can improve mobility, alleviate joint pain, enhance sleep quality, boost self-confidence, and increase energy levels. That is not it, losing weight can have numerous benefits for your overall health and well-being.
Having a healthy weight can reduce the risk of chronic conditions like heart disease, diabetes, and certain cancers. Additionally, maintaining a healthy weight promotes better mental health, reduces stress, and improves overall quality of life.
All the benefits are a good incentive for us to keep our weight in check. Aren’t they?
But it is easier said than done. Your taste buds do not really like the idea of restriction, just as your body does not like exertion.
In this post, we will give you the 11 best fast foods that are perfect for Weight Watchers.
Read on!
The Science of Weight Loss
When it comes to shedding those extra pounds, two main players take the spotlight: diet and exercise. Creating a calorie deficit is the name of the game.
Weight Watchers and the Help in Weight Loss
WW, also known as Weight Watchers, is a popular program for weight loss that uses a points system tailored to your needs. It’s all about tracking your food intake within your assigned points without going over or under.
The program considers factors like age, weight, height, and sex to give point values to each food and drink. Foods high in saturated fat and sugar get more points, while proteins have fewer points.
This personalized approach lets you make informed choices to reach your weight loss goals. It’s like counting calories, but with a fun twist.
Impact of Fast Foods on Weight
Fast foods, with their towering soft drinks, greasy burgers, and questionable additives, can have a significant impact on your weight. While it may be surprising, fast-food restaurants can aid in weight loss by focusing on calorie balance.
It is important to note that losing weight solely through fast food consumption is challenging. But who eats just fast foods?
Fast foods are not recommended for individuals with conditions like hypertension, high blood pressure, or diabetes due to the high sodium, sugar, and saturated fat content.
However, with mindful choices like opting for nutritious breakfast options, embracing salads, and choosing grilled items, it is possible to navigate fast food while managing weight.
Supplementing meals with water or coffee can also aid your goals by promoting a feeling of fullness.
11 Best Fast Foods for Weight Watchers
Shed those pounds while still enjoying healthier fast food options. This list of fast foods for Weight Watchers will help you stay on track with your weight loss goals. Get ready to savor the flavor while making progress towards a healthier you!
1. McDonald’s
Despite the criticism McDonald’s often receives for its higher calorie content, it remains a practical choice for those seeking low-calorie meals on the go.
Among the more health-conscious choices on the menu, the Fruit ‘N Yogurt Parfait stands out. Combining low-fat yogurt, fresh fruit, and crunchy granola, it boasts a mere 150 calories (about 12 minutes of running).
Additionally, Fruit & Maple Oatmeal offers a warm and satisfying breakfast option with its blend of hot oatmeal and fresh fruit.
For a lighter lunch, consider the Bacon Ranch Grilled Chicken Salad, containing just 320 calories (about 26 minutes of running), or opt for the classic hamburger, which contains 250 calories (about 20 minutes of running).
2. Burger King
Consider trying the Chicken, Apple, and Cranberry Salad with Grilled Chicken at Burger King. This option not only provides a flavorful combination but also minimizes preservatives while offering essential nutrition.
Additionally, swapping a greasy burger for a grilled chicken sandwich can help you save over 200 calories per meal. Another wise choice for health-conscious individuals is the Egg and Cheese Muffin, which caters to your breakfast needs without compromising on nutrition.
Burger King’s range of healthier options allows you to make mindful choices while enjoying a satisfying meal.
3. Subway
Subway empowers consumers by offering a customizable platform where they can curate their meals from a selection of pre-set menu options. This unique approach enables customers to exercise control over their sandwiches and make informed, health-conscious choices regarding bread, meat, and toppings.
For those aiming to reduce their intake of preservatives, carbohydrates, and calories at Subway, one effective strategy is to lessen or skip the bread component. Explore alternatives such as wraps, flatbreads, or even a refreshing salad.
Considering that deli meats often contain higher levels of preservatives, opting for oven-roasted chicken in place of roast beef proves to be an excellent choice. By skipping the cheese and loading your sandwich with an abundance of fresh vegetables, complemented by a light vinaigrette dressing, you can craft a wholesome and nutritious meal.
Subway’s customizable options provide ample opportunities to prioritize your health and tailor your sandwich to align with your dietary preferences.
4. Wendy’s
When it comes to watching weight yet savoring fast food, Wendy’s has you covered with a range of menu choices. From delectable grilled chicken sandwiches to flavorful salads, satisfying baked potatoes, and tasty wraps, they offer a diverse selection.
So, next time you find yourself at the Wendy’s drive-through, resist the temptation to opt for a calorie-laden meal and instead explore their healthier alternatives.
The Apple Pecan Chicken Salad, Southwest Avocado Chicken Salad, and Berry Burst Chicken Salad are delightful options featuring succulent grilled chicken on a bed of nutritious lettuce greens, complemented by carefully selected toppings.
Wendy’s salads boast fewer preservatives compared to other menu items while providing a higher protein content. Additionally, you can consider indulging in a grilled chicken wrap or a plain baked potato as low-calorie alternatives.
Wendy’s ensures that you can enjoy a wholesome meal without compromising your weight management goals.
5. Taco Bell
Maintaining a healthy diet while adhering to a limited budget can be difficult. However, Taco Bell presents a viable solution by offering a range of menu items that cater to both health-conscious individuals and budget-conscious consumers.
Surprisingly, their crunchy and soft tacos boast fewer than 200 calories (about 16 minutes of running) and provide 3 grams of dietary fiber. While consuming an excessive quantity of tacos in one sitting may lead to increased calorie intake, enjoying one or two in moderation is a reasonable choice.
For those seeking a low-calorie and vegetarian alternative, the Black Beans and Rice option stands out, with a modest 170 calories (about 14 minutes of running) and a mere 4 grams of fat.
Alternatively, individuals in pursuit of a high-protein meal can opt for a modified power bowl, featuring extra meat and the omission of beans and rice, supplying an impressive 29 grams of protein, 3 grams of fiber, and a modest 290 calories (about 23 minutes of running).
Taco Bell successfully combines taste, affordability, and health-conscious options, making it a suitable choice for those striving to support dietary balance while adhering to budget constraints.
6. Popeyes
Btw, this is my personal favorite!
When it comes to Southern-style cooking, it’s true that Popeyes may not be synonymous with healthy options for Weight Watchers. However, amidst their array of grease-filled and deep-fried chicken choices, there are a few menu items that can help you make a more mindful meal decision.
One standout choice for weight-conscious individuals at Popeyes is the 3-Piece Handcrafted Blackened Chicken Tenders. These delectable tenders are coated in a calorie-free spice mix and don’t undergo the deep-frying process, eliminating any additional calories from oil. This makes them a flavorful and waistline-friendly alternative.
Additionally, the Loaded Chicken Wrap and Butterfly Shrimp also offer relatively lower calorie consumption, providing additional choices for those seeking healthier options.
While Popeyes may have its reputation for indulgence, exploring these select menu items can allow Weight Watchers to enjoy a satisfying meal without compromising their health goals.
7. Dunkin’ Donuts
Bagels and donuts may not be the most ideal options for Weight Watchers. However, if you find yourself at Dunkin’, there are plenty of alternatives to consider that can still satisfy your cravings.
For a breakfast choice, the Egg and Cheese Wake-up Wrap is recommended. If you’re in the mood for something more substantial, Dunkin’ also offers a 6-piece hash brown option that can provide a satisfying crunch.
If you’re a fan of Dunkin’s beverages, you can still enjoy their various coffees guilt-free by avoiding the addition of sugar. Additionally, if you prefer lattes, opting for a healthier alternative like almond milk instead of regular milk can help reduce calorie intake.
8. Panda Express
It’s understandable that you wouldn’t want to give up dining at Panda Express, a beloved quick-service restaurant known for its flavorful Chinese food. Fortunately, there are a few menu options that cater to weight-conscious individuals, perfect for those busy days when you crave a quick and tasty meal.
Beef and Broccoli meal at Panda Express is a recommended choice. This dish not only satisfy your taste buds but also contributes to a healthier eating plan, with just 150 calories (about 12 minutes of running) and the addition of nutrient-rich broccoli.
For more protein options without excessive calorie intake, the Black Pepper Angus Steak and Mushroom Chicken are two other suitable selections. Pairing these flavorful protein alternatives with a serving of steamed white rice creates a satisfying dinner that doesn’t compromise your calorie goals.
Even while dieting, you can still enjoy the convenience and flavors of Panda Express by making mindful choices from their menu.
9. Starbucks
To successfully incorporate weight watchers’ principles into your fast-food choices, it’s essential to find establishments that allow for customization. Luckily, there are ways to order a calorie-conscious beverage at Starbucks without sacrificing taste.
Opting for espresso or black coffee provides the lowest calorie options if you avoid adding flavorings, milk, or sugar. However, if you prefer a sweeter taste, there are alternatives to bitter black coffee.
Choose non-dairy milk, such as almond milk, and enhance your drink with one or two pumps of “skinny” flavors like cinnamon dolce, mocha, or vanilla. This way, you can enjoy a flavorful beverage while keeping the calorie count in check.
10. Chick-fil-A
Chick-fil-A goes above and beyond to provide a delightful dining experience. They offer healthier food options that are compatible with Weight Watchers, such as the Egg White Grill with 290 calories (about 23 minutes of running) and 26 grams of protein.
Other nutritious choices include the Grilled Chicken Sandwich, Kale Crunch Side, Greek Yogurt Parfait, and Chick-n-Minis, all under 350 calories (about 28 minutes of running).
11. Chiptole
For a healthier option, start with a bowl or salad as your base, omitting the tortilla to save 200-300 calories. Opt for lean proteins like steak and incorporate beans for extra protein. Choose brown rice over white rice if desired. Toppings like fajita veggies, lettuce, guacamole, and green chili sauce are low-calorie alternatives. Use toppings sparingly to avoid excessive calorie intake.
Savoir these top fast foods while watching your weight
Maintaining a healthy weight doesn’t mean completely giving up fast food. With the right choices, you can enjoy delicious meals while staying on track with your weight loss goals.
This list of 11 best fast foods for Weight Watchers provides options from popular fast-food chains that offer lower-calorie alternatives and healthier menu items. Whether it’s McDonald’s Fruit ‘N Yogurt Parfait, Burger King’s grilled chicken options, Subway’s customizable sandwiches, or Taco Bell’s lower-calorie tacos, there are plenty of choices to satisfy your cravings without derailing your progress.
By making mindful selections and considering portion sizes, you can keep on track and continue your journey toward a healthier you.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Malcolm Forbes once quoted, “Good food is a fuel for the soul” and the remarkable and ever-loved Biryani is the perfect example of that.
Biryani is not just a dish, it’s an emotion. The dish said to have originated from Persia has a global fanbase due to its exquisite blend of flavours and delicious taste. Emerged as a variety of Persian pilaf, the dish has evolved and been modified over time, to the extent that there are endless types of Biryani which represent authenticity and diversity around the world.
Even in India, almost every state has its version of biryani, followed by a unique cooking style and ingredients. The word itself is a combination of two different words from the Persian language, “birian” which translates to “fried before cooking” and “brinij” which is the Persian word for “rice.”
MUGHLAI CHICKEN BIRYANI
If we look further back in time then we can easily peek into the vast and long journey of this wonderful dish, from being a staple food for communities of the Mediterranean to be the royal supper of the Mughals.
Biryani has maintained its status as a dearly cherished meal and we have specially assorted these“11 different types of Biryani that you can’t miss”. We recommend you try them at least once in your life.
TYPES OF BIRYANI IN INDIA
Owing to the diverse culture of India, you can find several types of Biryanis here, with different fusions, tastes, and a perfect balance of meat, spices, and rice. Some are even loaded with vegetables like potatoes and carrots. Let’s dive into these biryani varieties, curated just for you with careful research.
1. LUCKNOWI BIRYANI
Lucknow- the artistic hub and city of nawabs, knows how to serve authenticity and royalty in their dishes, and Lucknowi Biryani, also known as Awadhi Biryani sets the standard just about right. Cooked in a signature style called“Dum Pukht”, this biryani is packed with delicate flavours and the aroma of the best spices. The versatility of this biryani is a dream come true for every non-vegetarian as it goes perfectly with mutton and chicken.
The meat is marinated in yoghurt and spices and then slow-cooked separately to bring out the best of the flavour of each ingredient, also a special kind of concentrated stock known as “kewra” is added to the rice to make it fragrant and appetising.
According to the locals, Haji Wahid Quraysh’s “Wahid Ki Biryani” in Aminabad is believed to serve the best biryani in the city, so next time you are in Lucknow, you know where to go for a good biryani.
2. KAMPURI BIRYANI
The tea state of India, Assam, has its unique edition to the biryani which not only includes meat but also, is loaded with vegetables like potato, carrot, peas, bell peppers, onion, nutmeg and cardamom. Simple yet flavourful, this biryani is very underrated which makes it hard to find in other parts of India.
It originated from a small Muslim town known as Kampur, hence the name, Kampuri Biryani. The dish is dominated by hues of yellow which gives it a very delectable look, so if you love biryani then this is a must-try for you.
3. KASHMIRI BIRYANI
Kashmiri cuisine is known for its sophistication and elegance which sets it apart from any other cuisine of the world and so does its biryani. Kashmiri biryani is a finesse due to its richness and smooth texture.
The dish is highly generic and inclusive for it can be cooked with any type of meat, as well as just vegetables. The meat is marinated in yoghurt and flavourful Kashmiri spices for long hours to enhance the taste and pure saffron is added to the rice to give it a genuine golden look.
This heavenly dish imprints on the taste buds and feels divine on the tongue, owing to the tender meat used in it. Buy our Kashmiri spices to add that earthy taste to your biryani.
For all the biryani fanatics out there, this one is a treat to not just the tongue but also the eyes and soul – thanks in part to saffron. You cannot resist the urge to try it.
4. HYDERABADI BIRYANI
The main character of biryanis, originating straight from the kitchen of Nizams, is famous for its robust flavours and spiciness- Hyderabadi Biryani. It is the balanced combination of Mughlai and Hyderabadi cuisines as one wonderful savoury dish. Cooked with the “Dum” technique, this biryani is a remarkable fusion of whole spices and mutton meat.
Hyderabadi biryani has great hype among people, making it the most loved variety of biryani. This exotic dish is the highlight of south Indian cuisine. If you love food that can make your heart jump, then this one’s for you.
5. THALASSERY BIRYANI
Also known as Malabari biryani, it is the indigenous recipe of the Malabar region of Kerala. This biryani is unique due to the use of exotic, premium quality, short-grained rice called “jeerakasala” which has an entirely different cooking process than that of basmati rice. Another distinctive element is the use of fish and prawns instead of meat, but it can be customised to suit one’s preference.
The Thalassery biryani is garnished with dry fruits, caramelised onions, raisins, and whole spices which are roasted in ghee to give it a more rich and more flavourful taste.
6. SINDHI BIRYANI
Sindhi biryani said to have originated in the Sindh province of Pakistan, is now an integral part of north Indian cuisine.
The ingredients used in the recipe, such as plums, potato, chilly, nutmeg, mace, yoghurt, and tomato, give this dish a burst of many unique flavours. It is the perfect blend of sweet, spice, and sour in every bite.
7. KOLKATA BIRYANI
The biryani is low on spices and mild on heat but full of flavours that struck the heart most gently. Kolkata biryani uses potatoes to humble down the enhanced aroma of meat.
The dish is said to have its roots in colonial India and is a reminder of the richness and culture of our land. This regal biryani is something you’ll never regret trying.
8. BOMBAY BIRYANI
The sweetness from the dried plums, the fragrance of the kewra, and the use of fried onions and chunks of potatoes in the cooking process are precisely what makes the Bombay biryani stand out.
Maharashtra cuisine is rich in taste and Bombay biryani is just evidence of that. The special spice mix used in the recipe gives it a flavoursome texture and mind-blowing heat. If you can handle your spice well then this is for you.
9. BEARY BIRYANI
Infused with coconuts and green chillies, emerged in the kitchens of coastal Karnataka, Beary biryani is an ethnic dish closely related to the Byari Muslim community who mainly were traders and merchants on the coasts.
Beary biryani has an authentic taste to itself due to the use of spices like fennel, clove, javitri and star anise.
This biryani is a delight to the heart and is packed with several flavours, you can never have enough of this one.
10. MUGHLAI BIRYANI
Mughlai biryani is the traditional dish of the capital of India, Delhi, made with aged basmati rice, chunks of fried meat, and aromatic spices such as clove, cardamon, nutmeg, saffron, and cumin. The biryani is cooked in “Dum” with many layers of rice and meat which enhances the taste of the entire dish and makes it a fit to be presented to a king.
The dish also uses dry fruits and fried onion as a garnish which adds to its overall beauty. We, at Kashmirica, have a wide variety of dry fruits that are 100% genuine and authentic. One cannot help but crush over this delicious treat. A definite must-try.
11. AMBUR BIRYANI
Ambur biryani is a cherished delicacy of Tamil Nadu and the story of its origin is as unique and fascinating as its taste.
The biryani is a heartwarming one-pot meal which is patiently cooked on low heat to absolute perfection. The aromatic rice called “jeera samba” and mint leaves is the star of this dish.
The origin of this biryani is traced back to the Mughals through the nawabs of Arcot who used the Carnatic region of south India near Ambur, as their base and their battalion of chefs created this hearty meal to suit their royal taste.
KASHMIRI MUTTON DUM BIRYANI
Conclusion
Our love for biryani is the one thing most of us might have in common. If there must be common ground among people then that most definitely is this wonderful dish. Biryani is a largely diversified dish in India which represents the ethnicity, culture, as well as regional features of different states.
There are over 50 types of biryani in the country with each state having their suitable version of the same. We, at Kashmirica, offer a wide variety of spices and dry fruits right from the heavenly lands of Kashmir at your doorstep, so that you can experience the best of cooking with premium quality ingredients.
Check out the Kashmiri food section on our website and treat yourself to some authentic Kashmiri cuisine.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Dry fruits are a popular food item that is enjoyed all around the world. They are rich in nutrients and come in a variety of flavors and textures. Dry fruits are made by removing the water content from fresh fruits, which concentrates the nutrients and enhances their flavor. Dry fruits are a healthy snack option and can be added to a variety of dishes. Here, in this blog, we have curated “the best dry fruits list to enhance your health“.
Best Dry Fruits List
1. Almonds
Almonds are a type of nut that is high in healthy fats, protein, fiber, vitamins, and minerals. They are a good source of vitamin E, which is a powerful antioxidant that protects the body against oxidative stress.
Almonds are also high in magnesium, which helps regulate blood pressure and supports bone health. Eating almonds regularly can improve heart health, lower cholesterol levels, and reduce the risk of type 2 diabetes.
Include almonds into your diet by adding them to various dishes and they can also be consumed raw. The best way to have almonds is to soak them in water and take them as a pre-breakfast snack.
Pistachios are another type of nut that is rich in nutrients. They are a good source of protein, healthy fats, fibers, and antioxidants. Pistachios are also high in vitamin B6, which helps the body produce energy and support brain function. Eating pistachios regularly can improve heart health, lower cholesterol levels, and reduce inflammation in the body.
Pistachios are also considered beneficial for pregnant women due to their nutrient profile. The highly versatile nuts with a salty flavor and can be infused into endless dishes.
Cashews are naturally creamy and sweet nuts that are also high in healthy fats, protein, fibers, vitamins, and minerals. They are a good source of magnesium, which helps regulate blood pressure and supports bone health.
Cashews are high in zinc, which supports the immune system and helps the body fight off infections. Eating cashews regularly can improve heart health, lower cholesterol levels, and reduce the risk of type 2 diabetes.
Cashews are also believed to help in getting better sleep if taken before bedtime. Several sweet dishes are cashew based and it compliments a lot of other Indian dishes as well. They can also be taken raw with a spoonful of honey to give that extra sweet taste.
Walnuts are a popular and nutritious dry fruit that can offer numerous health benefits. They are a rich source of healthy fats, fiber, and antioxidants. They are rich in omega-3 fatty acids, which can help improve heart health by reducing inflammation and improving cholesterol levels. Consuming walnuts regularly can help lower blood pressure, reduce the risk of blood clots, and decrease the risk of heart disease.
Despite their high-fat content, walnuts can be beneficial for weight management. The fiber and protein in walnuts can help promote feelings of fullness and reduce appetite, leading to reduced calorie intake and weight loss.
Incorporating walnuts into your diet is easy – they can be eaten as a snack, added to salads or oatmeal, or used in baking. It is recommended to consume about one ounce (28 grams) of walnuts per day to reap the health benefits.
Dates are a sweet and nutritious dry fruit that can offer numerous health benefits. They are a rich source of fiber, vitamins, and minerals, and are commonly consumed in many cultures around the world.
They are a rich source of natural sugars, including glucose, fructose, and sucrose, which can provide a quick boost of energy. They are also a good source of potassium, which is essential for muscle function and can help reduce fatigue. The antioxidants and fiber in dates can help reduce the risk of chronic diseases, including heart disease, cancer, and diabetes. Dates are also rich in vitamin B6, which can help reduce the risk of heart disease by lowering levels of homocysteine in the blood.
Dates are a good source of iron, which is essential to produce red blood cells. Consuming dates regularly can help prevent iron deficiency anemia, which can cause fatigue, weakness, and other health problems.
Prunes, also known as dried plums, are a nutrient-dense dry fruit that is a rich source of fiber, vitamins, and minerals, and are commonly consumed for their digestive health benefits.
They are a good source of vitamin K, which supports bone health and helps the blood clot properly. Prunes are a rich source of fiber, which can help promote regular bowel movements, prevent constipation, and improve overall digestive health. Prunes also contain natural laxatives called “sorbitol and phenolic” compounds, which can help stimulate the digestive system and promote bowel regularity.
It’s also important to note that prunes can have a laxative effect on some people, so it’s best to start with a small serving size and gradually increase as tolerated.
7. Raisins
Raisins are a nutrient-dense dry fruit that can offer numerous health benefits. They are made by drying grapes, which concentrate their natural sugars, vitamins, and minerals. They are a good source of potassium, which helps regulate blood pressure and supports heart health.
They are a good source of minerals, including calcium and boron, which are essential for bone health. Consuming raisins regularly can help improve bone density and reduce the risk of osteoporosis.
The variety of antioxidants present in raisins, including polyphenols and vitamin C, helps reduce inflammation in the body for g Chronic inflammation is linked to numerous health problems, including heart disease, cancer, and arthritis.
Figs are a good source of vitamin C, which is essential for maintaining healthy skin. Vitamin C is an antioxidant that helps protect the skin from damage caused by free radicals. Figs also contain other nutrients that can promote healthy skin, such as vitamin E and zinc. Figs contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.
They also contain enzymes that aid digestion, such as ficain and bromelain. These enzymes can help break down proteins, fats, and carbohydrates, making it easier for the body to absorb and utilize nutrients from food.
Despite their high nutritional value, it’s important to consume them in moderation, as they are also high in sugar. Additionally, it’s wise to choose fresh, ripe figs or dried figs without added sugar to maximize their nutritional benefits.
Apricots are a good source of several vitamins and minerals, including vitamins A, C, and E, potassium, and fiber. These nutrients are essential for maintaining healthy bodily function and can contribute to overall health and wellness.
They are a good source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A is necessary for proper vision, and a deficiency can lead to vision problems, including night blindness and dry eyes. The fiber in apricots can help feed the beneficial bacteria in the gut, which can contribute to a healthy digestive system and apricots contain other nutrients that can promote healthy skin, such as vitamin E.
Apricots are a good source of potassium, which can help regulate blood pressure and lower the risk of several heart diseases.
Cranberries are a powerhouse of nutrients with several vitamins and minerals, including vitamin C, vitamin E, vitamin K, and fiber. They also contain antioxidants, which can help protect the body from damage caused by free radicals.
Cranberries contain compounds that can help prevent bacteria from attaching to the teeth and gums. This can help prevent gum disease and promote healthy gums.
Cranberries are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C can help support the body’s natural defense against infection and disease. It’s important to choose unsweetened cranberry juice or dried cranberries without added sugar to maximize their nutritional benefits.
Which Dry Fruit are You Adding to Your Daily Intake?
Dry fruits are an excellent source of nutrients and can offer several health benefits when consumed as part of a healthy diet. Dry fruits are essentially fruits that have been dried through various processes, such as sun-drying, dehydrating, or using a food dehydrator.
They are very high in nutrients and help control blood sugar which is especially beneficial for people with diabetes. They are a good source of calcium and other minerals that are essential for maintaining healthy bones. Dry fruits are high in fiber and low in calories, which can make them a healthy snack option for people who are trying to lose weight. The nutrients in dry fruits can help keep you feeling full for longer, which can help prevent overeating.
Overall, dry fruits are a nutritious and convenient snack option that can offer several health benefits. They can be enjoyed on their own, added to trail mix or granola, or used in cooking and baking. However, it’s important to consume them in moderation, as they are also high in calories and natural sugars. It’s best to take dry fruits with their natural flavors that are unsweetened and unsulfured to maximize their nutritional benefits. So, here is the best dry fruits list, which one did you like the most?
Kashmirica serves the best of Kashmiri goodness with its genuine and organic products.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Breakfast is often referred to as the most important meal of the day because it provides the energy and nutrients needed to start your day and with the availability of so many healthy, quick, and ready-to-eat recipes in the market, it’s been easier than ever to grab a healthy breakfast on the go.
Breakfast is important to jumpstart your metabolism and to keep you energized throughout the day and skipping it can lead to feelings of fatigue, lack of focus, and low productivity. Just as with the meal, choosing the right breakfast is also important to sustain energy for a hectic day, so we compared the two most loved ready-to-eat breakfasts and came up with the blog: “muesli vs granola and which one is better”?
All You Need to Know About Museli
Muesli is a breakfast cereal that originated in Switzerland in the late 19th century. It was created by a Swiss physician named Maximilian Bircher-Benner, who was looking for a nutritious and easy-to-digest meal for his patients. Muesli is typically made from a mixture of rolled oats, nuts, seeds, and dried fruits. It is often served cold with milk, yogurt, or fruit juice.
Ingredients
The ingredients in muesli can vary depending on the brand or recipe, but typically include a combination of the following:
Rolled oats: These are the base ingredient in most muesli mixes.
Nuts: Common nuts used in muesli include almonds, walnuts, and pecans.
Seeds: Popular seeds in muesli include pumpkin, sunflower, and chia seeds.
Grains: Some muesli blends also contain other grains like wheat flakes, rye, or barley flakes.
Sweeteners: Muesli may be sweetened with natural sweeteners like honey and maple syrup.
Spices: Some muesli blends may also contain spices like cinnamon or nutmeg.
Nutritional Benefits
1.High in Fiber
Muesli is typically made from whole grains like oats, which are an excellent source of dietary fiber. Fibre is important for digestion can help lower cholesterol levels, and promotes feelings of fullness.
2.Rich in Vitamins & Minerals
Muesli is a good source of important vitamins and minerals like B vitamins, vitamin E, iron, magnesium, and zinc.
3. Contains Healthy Fats
Muesli often contains nuts and seeds, which are a good source of healthy fats like monounsaturated and polyunsaturated fats. These healthy fats can help to reduce inflammation and support heart health.
4. Low in Added Sugars
Unlike many other breakfast bowls of cereal, muesli is often low in added sugars. This makes it a healthier option for people looking to reduce their sugar intake.
5. Provides Sustained Energy
Muesli is a complex carbohydrate that provides sustained energy throughout the morning. It can help to stabilize blood sugar levels and prevent energy crashes later in the day.
6. May Support Weight Management
Eating muesli as part of a healthy diet has been associated with weight loss and weight management. This is because muesli is low in calories and high in fiber, which can help to reduce appetite and prevent overeating.
Best Ways to Serve
Muesli is a versatile breakfast cereal that can be prepared in a variety of ways. Here are some ways to enjoy muesli:
1. Cold with Milk or Yogurt
Muesli can be enjoyed cold with milk or yogurt. Simply add a serving of muesli to a bowl and pour milk or yogurt over it. You can also add fresh fruit or honey for extra sweetness.
2. Soaked in Liquid
Muesli can be soaked in liquid, such as milk or yogurt, overnight for a softer texture. This is known as bircher muesli, and it is a popular breakfast dish in Switzerland and Germany.
3. Baked
Muesli can be used in baking to make healthy snacks like muffins, granola bars, or cookies. You can also make a healthy breakfast casserole by layering muesli with fruit and yogurt and baking it in the oven.
4. Added to Smoothies
Muesli can be added to smoothies for a nutritious boost. Simply blend muesli with your favorite fruits and liquids, such as milk, yogurt, or juice.
5. Topping for Oatmeal or Yogurt Bowls
Muesli can be used as a topping for oatmeal or yogurt bowls. Simply add a serving of muesli to your bowl of oatmeal or yogurt and mix it in for added texture and flavor.
All You Need to Know About Granola
Granola was first invented in the United States in the late 1800s as a healthy food. It gained popularity in the 1960s and 70s as part of the natural food movement. It is a breakfast food that is made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is typically baked until crispy and can be enjoyed as a cereal or snack.
Ingredients
Rolled oats
Nuts (such as almonds, walnuts, or pecans)
Seeds (such as pumpkin or sunflower)
Dried fruits (such as raisins or cranberries)
Sweetener (such as honey or maple syrup)
Coconut flakes
Spices (such as cinnamon or nutmeg)
Oils (such as coconut or vegetable oil)
Optional: chocolate chips or other types of sweets
Nutritional Benefits
Granola is a greatly loved breakfast and has some amazing health benefits, here they are:
1. Rich in Fibre
Granola is typically high in fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness.
2. Good Source of Protein
Many granola recipes contain nuts and seeds, which are good sources of protein. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied.
3. Contains Healthy Fats
Nuts and seeds are also good sources of healthy fats, such as omega-3 and omega-6 fatty acids. These fats can help reduce inflammation in the body and support heart health.
4. Packed with Vitamins and Minerals
Granola can contain a variety of vitamins and minerals, depending on the ingredients used. For example, oats are a good source of iron, while nuts and seeds can provide magnesium, zinc, and vitamin E.
Best Ways to Serve
Granola is a versatile food that can be used in many ways. It’s a healthy and delicious option that can be customized tosuit individual tastes and preferences. Here are some of the options:
1. Breakfast Cereal
Granola can be served with milk or yogurt as a healthy and filling breakfast option. It can be combined with fresh fruit, honey, or nut butter for added flavor.
2.Topping for Yogurt or Smoothie Bowls
Granola can be used as a crunchy topping for yogurt or smoothie bowls. This adds texture and flavor to the dish.
3. Trail Mix
Granola can be combined with nuts, dried fruit, and chocolate chips to make a healthy and portable snack. This is a great option for hiking or other outdoor activities.
4. Baked Goods
Granola can be used as an ingredient in baked goods such as muffins, cookies, and bars. This adds a little crispiness to them and makes them tastier.
5. Salad Topping
Granola can be used as a crunchy topping for salads to add some texture and flavor.
6.Ice Cream Topping
Granola can be used as a topping for ice cream or frozen yogurt to give the crunch everyone loves.
Which One is Better?
Now let’s get to the bottom of this by comparing both breakfasts in all aspects.
1. Texture
Muesli typically has a softer and chewier texture than granola. This is because muesli is made with raw, uncooked ingredients, while granola is typically baked until crispy.
2. Sugar Content
Muesli usually has less sugar than granola. Muesli typically only contains natural sugars from dried fruits, while granola often has added sugar in the form of honey, maple syrup, or other sweeteners.
3.Fat content
Granola typically contains more fat than muesli. This is because granola is often baked with oil to create a crispy texture, while muesli is usually left raw.
4. Cooking Method
Muesli is usually eaten raw or soaked in milk or yogurt, while granola is usually baked until crispy.
5.Serving Method
Muesli is usually eaten with milk or yogurt, while granola is often eaten as a snack or served as a topping for yogurt, smoothiebowls, or oatmeal.
Both muesli and granola can be healthy breakfast options when consumed in moderation and as part of a balanced diet. The better option depends on personal preferences and dietary needs.
Muesli is a good choice for those who prefer a softer, chewier texture and want to limit their sugar and fat intake. Muesli typically contains less sugar and fat than granola and can be eaten raw or soaked in milk or yogurt for a quick and nutritious breakfast.
Granola is a good choice for those who prefer a crispy texture and want a higher calorie and fat content. Granola can provide a quick energy boost and is a good source of fiber, protein, and healthy fats. However, it’s important to limit portion sizes to avoid consuming too much sugar and calories.
Conclusion
Overall, both muesli and granola can be healthy breakfast options when consumed in moderation and as part of a balanced diet. It’s important to read labels carefully and choose a brand that uses wholesome ingredients with limited added sugar and fat. It’s also important to vary your breakfast options and incorporate a variety of nutrient-dense foods into your diet. So, here we did a brief comparison of muesli vs granola. Which one do you like the best?
Let us know in the comments.
Buy authentic and flavourful Kashmiri foods, curated just for you. Shop from our website.
Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Maintaining a healthy immune system is essential for overall well-being. While there are no magic foods that can guarantee an enhanced immune system, incorporating nutrient-rich foods into your diet can help improve your body’s immune response. So, if you’re looking for something to help boost your immunity then here are 21 superfoods for an improved immune system:
Superfoods for an improved immune system
1) Citrus Fruits
Citrus fruits like oranges, grapefruits, lemons, and limes are rich in Vitamin C, a powerful antioxidant that helps fight off infections making them good for enhancing immunity. One can incorporate citrus fruits in their diet in the form of juice, lemonade, a fruit salad, and many more. Citrus fruits are also fibrous which promotes gut health.
2) Ginger
Ginger contains compounds like gingerol and shogaol, which have anti-inflammatory and antioxidant properties, making it an effective immune-boosting food. Ginger is also a multipurpose ingredient that can be cooked with other things to create a likable dish.
It has also been a trusted home remedy for minor colds in many households which is preferably taken with honey to fight off a sore throat and cough. Try our unadulterated and organic honey.
3) Almonds
Almonds are a rich source of Vitamin E, which helps strengthen the immune system and protect against oxidative stress. They also improve brain function and are considered good for heart health and building strength. They are a powerhouse of antioxidants that also reduces cholesterol and promotes overall health improvement.
Almonds at Kashmirica are sold in two varieties- with shells and Kernels that are 100% genuine and authentic. Buy now.
Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties that can help improve immune function. Dark chocolate is also said to reduce and manage insulin, as well as blood pressure. One should eat a piece of dark chocolate daily to ensure good blood flow in the body. It is a remarkable, highly nutritious, and bittersweet delight with several health benefits.
5) Green Tea
Green tea is rich in antioxidants and contains catechins, which have antiviral and antibacterial properties that can help in boosting the immune system to fight against diseases caused by viruses and bacteria. Green tea is believed to detoxify the body and is good for weight management. It is a metabolism-boosting superfood that everyone should include in their diet.
6) Blueberries
Blueberries are loaded with antioxidants, including anthocyanins, which help protect your body from oxidative stress and improve immune function. They are a sweet and tangy delight that is good for heart health and keeps your blood pressure in check. They are a highly nutritive food that also promotes skin health.
7) Walnuts
Walnuts are a nutrient-rich food that can help support immune function in several ways. They are rich in antioxidants, high in omega-3 fatty acids, and promote gut health. Walnuts are a good source of several essential nutrients, including Vitamin E, magnesium, and folate, which are important for immune function and overall health.
Yogurt is a popular fermented dairy product that is rich in nutrients and probiotics, which are beneficial bacteria that can improve gut health and support immune function. It is essential to choose plain, unsweetened yogurt with live and active cultures to reap the benefits of probiotics and avoid added sugars that may have negative effects on health.
9) Spinach
Spinach is a leafy green vegetable that is packed with nutrients and can support immune function in several ways. It contains folate which is important to produce white blood cells and is also a good source of vitamin K which is essential for bone health and prevents blood clotting while improving the overall immune system.
10) Avocado
Avocado is a nutrient-rich fruit with several health benefits, including supporting immune function. It is a good source of Vitamin C, which is a powerful antioxidant that can help protect the body against free radicals.
It is also high in healthy fats and contains vitamin E which is an antioxidant that can help protect against oxidative stress and improve immune function. However, avocados are high in calories, so it is important to consume them in moderation as part of a balanced diet.
11) Turmeric
Turmeric is a popular spice that has been used in traditional medicine for centuries, and it has been shown to have several health benefits, including boosting immunity and fighting bacteria and infections.
The compound called “Curcumin” in turmeric can help modulate the immune response by enhancing the activity of immune cells and reducing inflammation, which can improve immune function.
12) Pomegranate
Pomegranate is a good source of antioxidants, such as Vitamin C and polyphenols, which can help protect the body against free radicals and support immune function. It contains compounds that have anti-inflammatory properties and improves gut health by promoting the growth of beneficial gut bacteria, which can in turn support immune function.
13) Mushroom
Mushrooms are a type of fungus that is known for their unique nutritional profile and potential health benefits. Mushrooms are also a rich source of antioxidants, such as selenium and Vitamin C, which can help protect the body against free radicals and support immune function.
They also contain beta-glucans, which are complex “polysaccharides” that can stimulate the immune system by activating immune cells such as macrophages and natural killer cells.
Apricots are a nutrient-dense food that contains beta-carotene, which is a precursor to Vitamin A that helps in boosting immune function, and are also a good source of Vitamin C, which is a powerful antioxidant that can help protect the body against free radicals and support the immune system.
The apricots at Kashmirica are naturally dried and organically grown in the fields of the valley, try them today.
Figs are also a good source of fiber, which can help support gut health and promote the growth of beneficial gut bacteria, which can in turn support immune function. They are rich in antioxidants, such as polyphenols, which can help protect the body against free radicals and support immune function.
Dry figs soaked in water are a good and healthy way to start your day. Try our dry figs to embark on your journey toward a healthy lifestyle.
Cashews are a good source of zinc, which is an essential mineral that plays a key role in immune function. Zinc is important for the development and function of immune cells, and a zinc deficiency can impair immune function.
Cashews are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce inflammation in the body and support immune function. Buy 100% genuine cashew nuts from Kashmirica, a trusted brand.
Dates are a good source of several vitamins and minerals, including Vitamin A, Vitamin B6, iron, and potassium, which are important for immune function. They are also high in fiber which makes them perfect for boosting gut health and are rich in antioxidants that can help fight bacteria and enhance the immune system. Try our Ajwa Dates for a sweet and healthy experience.
Salmon is a nutritious fish that is a rich source of omega-3 fatty acids, which are essential fats that can help reduce inflammation in the body and support immune function. It also contains Vitamin D that helps regulate immune cell function and may help reduce the risk of autoimmune diseases. Salmon is also a good source of several vitamins and minerals, including Vitamin B12, selenium, and potassium, which are important for immune function.
19) Pistachios
Pistachios are a nutritive nut that contains healthy fats and is also rich in antioxidants making it a superfood that can fight off bacteria and protect your body against free radicals. Pistachios are also a good source of several vitamins and minerals, including Vitamin B6, copper, and zinc, which are important for immune function. Buy our authentic Pistachios with shells.
Raisins are a nutritious dried fruit that is a good source of several vitamins and minerals, including iron, potassium, and Vitamin B6, which are important for immune function.
They are also loaded with antioxidants and are high in fiber which promotes digestive health. However, due to their high sugar content, they should be taken moderately to avoid the risk of diabetes. Kashmirica’s black raisins are a must-try.
It is a nutritious berry rich in antioxidants called “proanthocyanidin” which can aid in building immunity and contains Vitamin C, which is essential for a functioning immune system. Cranberries also contain flavonoids, which have been shown to have anti-inflammatory and immune-boosting effects.
Cranberry products, such as cranberry juice cocktails, contain added sugar, which can be detrimental to health. It is best to choose unsweetened cranberry products or to incorporate fresh or frozen cranberries into meals and snacks. Buy our dried cranberries to enjoy a good taste.
A healthy immune system is essential for overall health and well-being. It helps to protect the body against viruses, bacteria, and other harmful pathogens that can cause infections and illnesses and is also involved in the process of wound healing by helping to clear away damaged tissue. A healthy immune system can help to reduce the risk of chronic diseases, such as cancer, by identifying and eliminating abnormal cells in the body.
Research has shown that individuals with a healthy immune system tend to live longer and have a better quality of life than those with a compromised immune system. Incorporating these superfoods into your diet, along with a healthy and balanced diet, can help enhance your immune system and protect your body against infections and diseases. So, these were the 21 superfoods for an improved immune system. Which one are you trying today?
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Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.
Ramadan is the ninth month of the Islamic lunar calendar and is considered one of the holiest months in the Islamic faith. It is an important period of fasting, tasty Ramadan recipes, prayer, and reflection for Muslims all around the world.
The importance of Ramadan in the Islamic faith is multifaceted. It is considered a time of spiritual rejuvenation and self-purification. Muslims believe that during this month, the gates of heaven are open, and the gates of hell are closed, allowing them to focus on their relationship with Allah, seek forgiveness, and purify their souls.
Ramadan is a time of physical and mental discipline. Muslims fast from dawn until sunset, abstaining from food, drink, and other physical needs during this time. This act of self-control and discipline helps Muslims to become more conscious of their actions and thoughts, leading to improved self-discipline and a greater appreciation for the blessings of life.
It is a time of community and charity. Muslims are encouraged to give generously to those in need, and many mosques and organizations provide free meals for the poor and disadvantaged. This emphasis on giving and charity fosters a sense of community and encourages Muslims to be more compassionate and empathetic toward those in need.
Ramadan is a crucial month in the Islamic faith that emphasizes spiritual, physical, and mental discipline, self-purification, and community and charity. It is a time for Muslims to strengthen their relationship with Allah and with each other, and to reflect on their place in the world and their role in making it a better place.
Ramadan is a month of fasting for Muslims, where they abstain from food and drink from sunrise to sunset. It is important to break the fast with healthy and nutritious meals to keep the body nourished during this holy month.
Here are some healthy Ramadan recipes that you can try:
1. Lentil Soup
LENTIL SOUP
This is a filling and nutritious soup that is among the perfect Ramadan recipes for breaking the fast. To make the soup, you will need:
1 cup of lentils
1 onion, chopped
2 garlic cloves, minced
1 teaspoon of ground cumin
4 cups of vegetable or chicken broth
Salt and pepper to taste
Directions
Rinse the lentils and drain.
In a large pot, sauté the onions and garlic until soft and fragrant.
Add the cumin and stir for a few seconds.
Add the lentils and broth, and bring to a boil.
Reduce the heat and let simmer for about 30 minutes, or until the lentils are tender.
Add salt and pepper to taste.
2. Grilled Chicken Kebabs
CHICKEN KEBABS
This is one of the delicious and protein-packed Ramadan recipes that can be served with a side salad or some grilled vegetables. To make the kebabs, you will need:
1 pound of boneless, skinless chicken breast, cut into cubes
1 red onion, cut into wedges
1 red pepper, cut into squares
1 green pepper, cut into squares
2 tablespoons of olive oil
2 teaspoons of ground cumin
1 teaspoon of paprika
1 teaspoon of garlic powder
Salt and pepper to taste
Directions
In a large bowl, whisk together the olive oil, cumin, paprika, garlic powder, salt, and pepper.
Add the chicken and vegetables to the bowl, and toss to coat with the marinade.
Let the mixture marinate for at least 30 minutes.
Preheat the grill to medium-high heat.
Thread the chicken and vegetables onto skewers.
Grill the skewers for about 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
3. Chickpea Salad
CHICKPEA SALAD
This is a simple and refreshing salad that is among the perfect Ramadan recipe for breaking the during iftar. To make the salad, you will need:
1 can of chickpeas, drained and rinsed
1 cucumber, chopped
1 tomato, chopped
1/4 cup of chopped parsley
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Directions
In a large bowl, combine the chickpeas, cucumber, tomato, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to coat.
Serve chilled.
4. Baked Fish with Vegetables
BAKED SALMON WITH VEGETABLES
This is one of the healthy and delicious Ramadan recipes that is packed with protein and nutrients. To make the dish, you will need:
4 fish fillets (such as salmon or tilapia)
1 red onion, sliced
1 red pepper, sliced
1 yellow pepper, sliced
2 garlic cloves, minced
2 tablespoons of olive oil
Salt and pepper to taste
Directions
Preheat the oven to 375°F.
Place the fish fillets in a baking dish.
In a large bowl, toss together the onion, peppers, garlic, olive oil, salt, and pepper.
Spread the vegetable mixture over the fish fillets.
Bake for 20-25 minutes.
5. Sprouts Sandwich
SPROUT SANDWICH WITH VEGGIES
These protein-rich Ramadan recipes with the goodness of sprouts to break the fast. To make this you will need:
Multigrain bread
Boiled sprouts
Vegetables of your choice
Mayonnaise
Directions
Toast bread slices and spread butter or mayonnaise on them.
Add a layer of sprouts, sliced tomatoes, cucumber, and any other vegetables you like.
Top with another slice of bread and cut into halves.
6. Poha
POHA
Poha is a popular breakfast dish in India made with flattened rice flakes, vegetables, and spices. To make this you will need:
2 cups poha (flattened rice flakes)
1 small onion, chopped
1 small potato, peeled and chopped
1/2 cup frozen peas
1 green chili, chopped
1/4 cup roasted peanuts
1 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp turmeric powder
1/4 tsp red chili powder
Salt to taste
1 tbsp oil
1 tbsp chopped coriander leaves for garnishing
Directions
Rinse the poha in water until it softens. Drain and set aside.
Heat oil in a pan and add mustard seeds and cumin seeds. When the seeds splutter, add chopped onions and green chili. Saute until onions turn translucent.
Add chopped potatoes and peas to the pan. Stir and cook for 3-4 minutes.
Add turmeric powder, red chili powder, and salt to the pan. Stir well.
Add the rinsed poha to the pan and mix well with the vegetables.
Cook on medium heat for 3-4 minutes until the poha is heated through and soft.
Add roasted peanuts and mix well.
Garnish with chopped coriander leaves and serve hot.
One Pot Meal Ramadan Recipes
One-pot meals can be a great option for those observing Ramadan, as they are often easy to prepare and can provide a filling, nutritious meal with minimal effort. Here are a few one-pot Ramadan recipes you might want to try:
Chickpea and Spinach Stew
This is one of the most hearty Ramadan recipes and is a delicious and filling option that’s perfect for breaking your fast. Simply sauté onions and garlic in a large pot, then add canned chickpeas, diced tomatoes, and vegetable broth. Let everything simmer for a few minutes, then add a few handfuls of fresh spinach and let it wilt into the stew. Season with salt, pepper, and any other spices you like, and serve with crusty bread.
Beef and Vegetable Curry
This flavorful curry is among the easiest Ramadan recipes cooked in a large pot. Start by browning some beef cubes in the pot, then add onions, garlic, and your favorite curry spices (such as turmeric, cumin, and coriander). Add chopped vegetables like carrots, potatoes, and bell peppers, along with some canned tomatoes and coconut milk. Let everything simmer until the vegetables are tender and the beef is cooked through, then serve over rice.
Shrimp and Vegetable Stir-Fry
This stir-fry is quick and easy to make Ramadan Recipes are cooked in a large skillet or wok. Start by sautéing onions and garlic, then add chopped vegetables like bell peppers, carrots, and broccoli. Once the vegetables are tender, add raw shrimp and some soy sauce, and cook until the shrimp are pink and cooked through. Serve over rice or noodles.
Vegetable Biryani
Cook basmati rice and mix it with vegetables and spices. You can also add a protein like paneer or tofu to make it more filling. There are several types of biryani that can be cooked as the most delightful Ramadan recipes.
Chana Masala
This is a flavorful vegetarian dish made with chickpeas, tomatoes, and spices. You can serve it with rice or naan bread. These are the easiest Ramadan recipes to make.
Chicken Tikka Masala
This classic Indian dish features tender chicken in a creamy tomato sauce with spices like cumin, coriander, and garam masala. Serve it with rice or naan bread.
Sambar
A popular South Indian lentil soup made with vegetables like carrots, tomatoes, and eggplant, and flavored with tamarind, curry leaves, and mustard seeds.
Lemon Rice
This dish is made by cooking rice with lemon juice, curry leaves, and mustard seeds. It’s a simple and flavorful dish that’s perfect as a side dish or a main course.
Keema Pulao
This dish is made by cooking ground meat with rice and spices like cumin, coriander, and garam masala. It’s a delicious and satisfying one-pot meal. Ramadan is a special time for Muslims around the world, and food plays an important role during this holy month.
Haleem
Haleem is a thick, hearty stew made with meat, lentils, and spices. It is a popular dish in many Muslim countries and is often eaten as a main meal during Ramadan.
Fattoush
Fattoush is a salad made with fresh vegetables, herbs, and toasted pita bread. It is often served as a side dish during Ramadan.
Biryani
Biryani is a flavorful rice dish that is often made with meat, vegetables, and spices. It is a popular main dish in many Muslim countries and is often served during Ramadan.
Kebabs
Kebabs are a popular grilled dish that is often made with meat, vegetables, and spices. They are a great option for a main meal during Ramadan.
Qatayef
Qatayef is a sweet stuffed pastry that is often served during Ramadan. It is usually filled with a mixture of cheese, nuts, or sweetened cream, and is fried or baked.
Try Out These Amazing Recipes this Ramadan
Ramadan is a holy month in the Islamic calendar, during which Muslims fast from sunrise to sunset. The meal that breaks the fast, known as iftar, is a significant part of the Ramadan tradition. Many traditional dishes are enjoyed during this time, including dates, lentil soup, samosas, and kebabs.
In recent years, there has been a growing interest in fusion cuisine, with chefs incorporating traditional Ramadan flavors into modern dishes. This has resulted in a diverse range of Ramadan recipes, from traditional favorites to contemporary creations.
So many dishes to try this Ramadan. Which one are you trying first?
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