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Saffron Indian Cuisine: 10 Best Dishes

Saffron Indian Cuisine: 10 Best Dishes

Previously while discussing saffron recipes we have seen that how this golden spice has the tendency to turn ordinary dishes into extraordinary culinary experiences. The delicate threads of original Kashmiri saffron are carefully mixed in warm liquids, releasing their essence and creating a sensory delight that goes beyond taste.

Its presence in Indian cuisine not only adds a touch of luxury but also reflects the deep-rooted traditions and cultural significance of the spice. In this blog, we will explore the various uses of saffron in Indian cuisine and some authentic recipes from saffron indian cuisine, so read on. But first, let’s talk a bit about saffron.

In the world of Indian cuisine, saffron is a great spice that adds a unique flavor, fragrance, and a distinctive golden color to dishes. Its culinary uses extend across various regions and culinary styles. From the royal kitchens of North India, where saffron is an essential ingredient in biryanis and pulao, to the sweet delights of South India, where it enhances the richness of desserts like kheer, saffron plays an all-around role.

The Top Saffron Indian Cuisine

Indian cuisine is special because of its amazing flavors, and saffron makes it even more unique. If you want the real, authentic taste, Kashmiri saffron is the way to go. This type of saffron, grown in Kashmir, has the best quality and flavor. It gives dishes a beautiful golden color and a special smell that makes them taste fantastic.

You can also buy Saffron here

Whether you’re making biryanis, pulaos, or desserts, using Kashmiri saffron brings out the true essence of Indian food. So, if you want your dishes to have that extra special touch, go for Kashmiri saffron – it’s like bringing a bit of India’s deliciousness straight to your plate. Now, let’s explore the saffron Indian cuisine. 

1. Biryani

Biryani is a super tasty dish that comes from India and has become a favorite all over the world. It’s a mix of flavorful rice, spices, and meat, creating a delicious combo that’s loved by many. One thing that makes biryani extra special is the use of saffron.

This magical spice adds a golden color and a unique taste that makes the dish stand out. The origin of biryani goes way back to South Asia, where it has roots in Persian and Indian cuisine. It’s like a celebration of flavors in every bite, making biryani a truly special and beloved dish in Indian cooking.

2. Indian Pulao

Pulao is a delicious dish from Indian cuisine that’s loved for its simplicity and amazing taste. Originating in India, pulao has a long history and is a favorite in households across the country. What makes pulao special is the use of saffron, a spice that adds a lovely golden color and a unique flavor to the dish.

The rice is cooked with saffron, giving it a fragrant and aromatic touch. Pulao can include various ingredients like vegetables, meat, or nuts, making it delectable and suitable for different preferences. Whether it’s a festive occasion or a regular meal, pulao with saffron brings a burst of Indian flavors to the table, making it a cherished part of our culinary traditions.

3. Kheer 

Kheer is a delightful Indian dessert that brings together the goodness of rice, milk, and the unique touch of saffron. Originating from the rich culinary traditions of India, kheer is a creamy rice pudding that holds a special place in our hearts. What makes saffron kheer stand out is the addition of saffron threads, which not only turn the dessert into a beautiful golden hue but also infuse it with a sweet and aromatic flavor.

The saffron adds a royal touch to this classic dish, making it a favorite during festivals and celebrations. Savoring a bowl of saffron kheer is like experiencing a burst of sweetness and warmth, capturing the essence of Indian comfort food.

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4. Phirni 

Phirni, a yummy dessert from Indian cuisine, is like a sweet rice pudding that everyone loves. It has its roots in North India and has been a favorite for a long time. The saffron added to it makes it even more special by giving it a lovely yellow color and a fantastic smell.

The saffron is mixed with creamy rice, making the phirni taste rich and delicious. When you take a bite, it’s like a burst of sweet saffron goodness in your mouth. So, if you ever want to enjoy a traditional Indian dessert with a touch of luxury, phirni with saffron is the way to go. 

5. Zafrani Malai Murg 

Zafrani Malai Murg is a delightful dish from Indian cuisine that’s full of rich flavors. Originating in North India, it brings together tender chicken pieces in a creamy and saffron-infused sauce. The word “Zafrani” refers to saffron, and it’s the main ingredient that makes this dish special.

The saffron not only adds a beautiful golden color but also a unique, earthy taste to the creamy sauce. This combination of creaminess and saffron gives Zafrani Malai Murg a royal touch, making it a favorite in many households. It’s a dish that captures the essence of Indian cooking – simple, flavorful, and truly delicious.

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6. Kesar Pista Kulfi

Kesar Pista Kulfi is a delightful Indian dessert that brings joy with every sweet bite. The star of this treat is saffron, known as “kesar” in Hindi. Saffron adds a special flavor and a beautiful golden color to the creamy kulfi. Mixed with crushed pistachios (“pista”), it creates a perfect blend of nuttiness and sweetness.

This frozen dessert, often enjoyed on a stick, is a favorite during hot days in India. The magic of Kesar Pista Kulfi lies in the way saffron turns a simple treat into a burst of deliciousness, making it a must-try for anyone with a sweet tooth. 

7. Shahi Tukda

Shahi Tukda is a delightful dessert from India that’s both sweet and royal. It originated in the Mughal kitchens and has a rich history. The dish consists of deep-fried bread slices soaked in sugar syrup, topped with a luscious layer of thickened sweetened milk, often flavored with cardamom.

What makes Shahi Tukda even more special is how it utilizes saffron to add a beautiful golden color and a unique, warm flavor to the sweet milk. It’s like a fragrant touch of royalty in every bite. Shahi Tukda is a delicious treat that showcases the royal influence on Indian desserts, making it a favorite for those with a sweet tooth.

8. Kesar Lassi

Kesar Lassi is a delightful yogurt-based drink from India that gets its name from “Kesar,” which means saffron. Saffron, with its golden color and sweet fragrance, is the star of this refreshing beverage. Originating in North India, Kesar Lassi has a history rooted in traditional Indian cuisine.

People have been enjoying this cooling drink, especially during hot summers, for generations. The unique thing about Kesar Lassi is that the saffron not only adds a beautiful color but also a special flavor that makes it stand out. It’s like a tasty blend of creamy yogurt and the warmth of saffron, making it a favorite treat across the country.

9. Kesari Halwa

Kesari Halwa is a delightful sweet dish from Indian cuisine that got its name from its key ingredient, saffron, known as “kesar” in the native language. Originating from the southern regions of India, this halwa has become a cherished part of celebrations and festivals. The magic happens when saffron-infused water is added to the mix, giving the halwa a warm, golden color and a unique flavor.

It’s like a burst of sunshine in every bite. Kesari Halwa has a long history, dating back centuries, and it’s loved for its simplicity and sweet aroma. A unique fact about this dish is that it often includes roasted semolina (sooji), and ghee, and is garnished with cashews and raisins, creating a perfect balance of textures and flavors that make it a favorite treat for many.

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10. Ras Malai 

Ras Malai, a delightful dessert in Indian cuisine, has a sweet story to tell. Originating from Bengal, this dessert is like soft, spongy cheese dumplings floating in a creamy, saffron-infused milk bath. The use of saffron adds a warm touch, giving each bite a burst of rich flavor.

What’s surprising is that Ras Malai has been a favorite treat since the 19th century, loved by both royals and common folks alike. The softness of the cheese dumplings is achieved through a unique process of kneading and soaking, turning them into melt-in-the-mouth goodness. So, when you enjoy a plate of Ras Malai, you’re not just savoring a dessert – you’re indulging in a sweet piece of history with a saffron-infused twist. 

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Deliciousness Awaits 

In the colorful world of Indian cuisine, saffron plays a significant role, bringing people and cultures together through the joy of food. It’s more than just a spice; it’s a bridge that connects flavors and traditions. To truly savor the authentic taste of saffron Indian cuisine, consider using Kashmiri saffron as it captures the real essence of India.

So, let’s celebrate the unity in diversity that food brings and move on a flavorful journey with this delicious saffron Indian cuisine that has the warmth and authenticity of Kashmiri saffron. Happy cooking. 

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Which is the Best Honey in India in 2024?

Which is the Best Honey in India in 2024?

We all have seen the hundreds of varieties of Honey lining the market shelves. But with so many types of honey in India, how do you find the best honey in India?

Well, worry not! In this guide, we will tell you about the “Best Honey in India in 2024.”

But also we will help you to understand the various types of honey and also the factors that help you to identify the best honey in India! So let’s start

What Are The Different Types Of Honey And Their Benefits?

So let us first explore the different honey varieties and their benefits in more detail:

  • Monofloral Honey: Monofloral honey comes from a single plant source. This means it inherits the unique flavor and health benefits of that specific plant. For example, Kashmiri Sidr Honey. It comes from the Sidr or Jujube tree and is a type of monofloral honey. Monofloral honey comes from one source. Because of that it may have a more concentrated range of health benefits. Manuka Honey is also an example of monofloral honey.
  • Multifloral Honey: Like the name hints, comes from different flowers. It means it is a mixture of various nectars. This makes the flavor non-distinct. The color of multifloral honey also varies, from a range of light-golden to dark. It is however cost effective because it is easily available. It shares the same health benefits as monofloral honey. While both monofloral and multifloral honey offer health benefits, their nutritional profiles differ. Here’s a quick comparison, sourced from “Analysis of Unifloral and Multifloral honey for physico-chemical properties”:
  • Fructose & Glucose: Multifloral honey tends to be slightly higher in fructose (68mg/ml vs 62mg/ml).
  • Protein & Minerals: Monofloral honey packs a stronger punch in protein (3.9mg/g vs 3.1mg/g). It also has some traces of minerals like calcium, iron, magnesium, and potassium.
  • Antioxidants: Monofloral honey boasts higher levels of antioxidants due to its unique floral source.

Remember: These are general comparisons.  Specific varieties within each category can vary in nutrient content.

raw honey
  • Wild Honey: This honey is collected from bees in their natural habitat. And away from human influence. Wild honey is believed to offer a wider range of health benefits. Because the bees have access to a larger variety of nectar sources. It’s important to note that wild honey may be harder to find and more expensive than commercially produced honey.
  • Raw Honey: Raw honey is unprocessed and unfiltered honey. Because it hasn’t been heated or treated in any way, it’s believed to retain more of its natural enzymes, vitamins, and minerals than processed honey. Raw honey may offer a variety of health benefits. Including improved skin health, dandruff control, better heart health, a more efficient metabolism, and cognitive benefits.
  • Pasteurized Honey: “Pasteurization” is a heating process that kills unwanted yeast in honey. Some people worry that pasteurization reduces beneficial nutrients. But most studies suggest the impact is there but it is minimal. Pasteurized honey remains a good source of antioxidants and offers the same benefits as raw honey. But if you prioritize a longer shelf life, pasteurized honey can be a great choice.

Also Read: What is Honey? A Beginner’s Guide to This Natural Sweetener

Best Honey in India in 2024

Now that we know that Honey can be classified as raw, pasteurized, monofloral, or multifloral. What is the best honey in India in 2024?

But before we give our opinion how about we look for the factors that distinguish a normal honey and the best honey?

best honey in india
Multiple Varieties of Honey

Factors to Consider When Buying the Best Honey in India

Here are some of the factors that you should consider:

Go For Raw Honey

Raw honey is free from human tampering. All Raw Honey has anti-inflammatory and antibacterial properties. And because it is unprocessed, it has the most amount of nutrients. 

Choose The Unfiltered Variety

Often the processed and filtered varieties of Honey have lower natural nutrients. Filtration of honey does increase its shelf life but at the cost of essential nutrients.

Ensure To Buy a Glass Jar of Honey

Honey packed in sterilized glass jars has a longer shelf life as compared to the ones packed in plastics. If you place your honey in a plastic container try to consume it within a year.

Read The Label

Reading the label is the most natural thing to do before buying any product. But you should also know what to look for on the label. It is essential to read the ingredients listed on the label. Avoid honey that lists HFCS as an ingredient. HFCS means High Fructose Corn Syrup. It means that the honey has artificial sweeteners in it. Look for any coloring agent on the list. It is best to avoid honey with any coloring agent.

Source Locally

Locally sourced honey has minimal tampering and hence retains most of its nutrients.

Also Read: Is Your Honey the Real Deal? How to Check Honey Purity Like a Pro

best honey in india

So based on all the points, which honey is the best to choose? Well, based on our detailed analysis Kashmiri Sidr Honey is the best honey to have in India in 2024!

Buy Kashmiri Sidr Honey

Also known as the “Manuka of the Middle East”, this honey comes from the nectar of the Sidr tree. This tree thrives in the Himalayan regions of Kashmir. Here’s why it’s a champion:

  • Rich in nutrients: Sidr honey boasts high levels of antioxidants. It also contains vitamins, and minerals, making it a natural health booster.
  • Unique taste: This honey has a distinct flavor profile. It is slightly floral with a warm, earthy undertone.
  • Slow to crystallize: Sidr honey stays smooth and spreadable for a longer time.
  • Therapeutic Properties: This honey has many medicinal uses. Sidr honey is used in curing coughs, colds, and digestive issues. It is a natural immunity-booster.
  • Traditional Production: Sidr honey production is deeply rooted in the tradition of the region. Beekeepers still harvest this honey by hand, which makes it untouched by chemicals and artificial substances.

Frequently Asked Questions

Which are the most important factors to look at while buying honey? 

The Pasturage and Processing of the honey are the most important factors to look at while buying honey. The pasturage decides whether it is mono or multi-floral. And processing decides if you get the raw or pasteurized version. Read more about this: What’s Pasturage and Pasteurization? And Their Relation to Your Honey

How many types of honey are there in India?

There are around 300 varieties of honey based on the region, nectar source, and processing.

What is the best honey?

The best honey for you depends on the specific needs of your consumption. Raw and monofloral honey are the most nutritious varieties. But if you have a weak immune system, then pasteurized varieties might be the better option for you.

What are the benefits of honey?

Honey has many medicinal properties. It is anti-inflammatory, and antibacterial, and has nutrients like iron, protein, calcium, and potassium. It is also good for hair and skin. 

Can honey go bad?

No honey does not go bad if kept in proper conditions. However, it can begin to spoil if exposed to extreme moisture or mold.

Finding the best honey is an adventure! Next time you’re at the store, ask questions and explore different varieties.  With a little research, you’ll be a honey connoisseur in no time!

Also Read:

Top 11 Benefits of Honey {Science Backed}

Top 15 Benefits of Walnuts {Scientific Research}

Top 11 Benefits of Almonds {Backed by Science}

Top 13 Benefits of Saffron [Scientific Research]

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Dry Fruits to Avoid During Pregnancy: Comprehensive Guide

Dry Fruits to Avoid During Pregnancy: Comprehensive Guide

Dry Fruits are generally considered safe during pregnancies. But are there some that might be problematic? And If So! Which Dry Fruits to Avoid during Pregnancy?

Being pregnant is amazing! But it’s also a time to be careful about what you eat. You might have strong cravings for your favorite foods, day or night. That’s normal! But some things are best to be left aside, to keep your growing baby healthy.

Dry Fruits and nuts like Almonds, Walnuts, Dates, and Raisins are not just safe but even beneficial during a pregnancy.

The problem arises with the fructose levels and calories of some dried fruits. So dry fruits should be consumed with consideration and in moderation for a healthy pregnancy. 

Join us as we delve deeper into the specifics of what to do and what not to do when it comes to eating dry fruits during pregnancy! 

Why Some Dry Fruits Should Be Avoided During Pregnancy

Nuts and dry fruits like walnuts, almonds, hazelnuts, cashews, dates, and raisins are powerhouses of nutrients for pregnant women. Researchers recommend including them in your diet for a healthy pregnancy. These little bites are packed with vitamins, minerals, and healthy fats that support your baby’s development and your own well-being.

However, there are a few things to keep in mind. If you have any nut allergies, it’s important to avoid those specific nuts during pregnancy. 

Additionally, some beliefs suggest that nuts and dry fruits might have a “warming” effect, so some women may choose to avoid them, particularly in the first trimester.


While generally safe, dry fruits can have some downsides:

Extra Sugar: Dried fruits are naturally high in fructose. Some commercially prepared dried fruits may have added sugar, leading to unwanted weight gain.

Digestive Issues: Dry fruits can cause bloating or indigestion, especially for those not used to eating them regularly. Start slowly and increase portion size gradually.

Allergies: Be aware of allergies to specific fruits or nuts. Sulfites used in some dried fruits can also trigger allergic reactions in sensitive individuals.

Contamination: Improperly stored dried fruits can be contaminated with fungi that can cause health problems. Choose high-quality dried fruits.

Also Read: How to Enjoy Anjeer During Pregnancy? FIG-uring it Out

Which Dry Fruits to Avoid During Pregnancy?

There isn’t a sure-short list of dry fruits to avoid during pregnancy. But it will be wise to eat the following dry fruits with precaution, for a healthy pregnancy:

High Oxalate Dry Fruits: Dry fruits like Figs and Rhubarb have a high value of oxalates in them. It doesn’t necessarily make them harmful. But they can interfere with nutrient absorption. So eat them in moderation.

High Fructose Dry Fruits: Dry fruits generally have high sugar content when compared to their fresh counterparts. That doesn’t mean you have to skip them altogether. Dry fruits like Dates, Figs, Raisins, and Apricots have high sugar content. So the key is to eat them in moderation. In the case of Figs and Dates, it’s better to eat only 2-3 pieces at a time. You can soak raisins, figs, and apricots overnight.

High Fiber Dry Fruits: Dry fruits are generally high in fiber. If you are not used to a fiber diet, these might initially cause constipation. Dry fruits like Almonds, Dried cranberries, Figs, etc should be eaten in moderation.

Precautions to Take: Safely Navigating Your Pregnancy Diet

While dried fruits and nuts are nutritional powerhouses for your pregnancy journey, remember they’re also calorie-dense. Enjoy them in moderation – a small handful each day is plenty. 

Skip the unhealthy fats by choosing raw or dry-roasted nuts. 

When it comes to dried fruits, opt for those labelled “sundried” to avoid acrylamide. It is a toxin sometimes found in processed foods. 

For an extra layer of safety, choose organic dried fruits and nuts whenever possible. This makes sure you’re getting the best possible natural and beneficial nutrients for you and your baby.

Also Read: Should You Be Eating Walnuts During Pregnancy? Let’s Crack The Case Open

Balancing Your Dry Fruit Consumption During Pregnancy

According to MomJunction, Pregnant women between 19 and 30 need 2,000 to 2,600 calories daily throughout their pregnancy. 

Almonds, cashews, and walnuts are great energy sources, packing 575, 553, and 654 calories per 100 grams, respectively. Dates and figs are also convenient energy boosters, offering 277 and 249 calories per 100 grams.

Dry fruits to avoid during pregnancy

To get a balanced amount of dried fruits and nuts in your pregnancy diet, try mixing them into your morning oatmeal or yogurt for extra nutrients.

Grab a handful of mixed nuts and dried fruits for a quick energy boost when you need it. 

Sprinkle chopped nuts and dried fruits over salads to add some crunch and sweetness.

Blend dried fruits and nuts into smoothies for a tasty and filling treat.

Make your own trail mix by combining your preferred dried fruits and nuts for an easy snack on the move.

Experiment with baking by adding chopped nuts and dried fruits to muffins, cookies, or bread for more flavor and nutrition.

Moderation is Key: Finding the Right Portion Sizes

The key is moderation! No matter which trimester you’re in, enjoy these nutritious snacks in reasonable amounts.

For most pregnant women, about half a cup of dried fruits and half an ounce of nuts daily is usually recommended. However, individual needs vary. 

Dry Fruits for Healthy Pregnancy

Adding dry fruits to your diet in a balanced and controlled way will be beneficial for you!

Here are a few benefits of dried fruits and nuts during pregnancy:

  1. Fiber: Helps combat constipation, a common pregnancy woe. With the fiber boost from dried fruits (prunes, figs, apricots) and nuts (especially almonds, hazelnuts, and Brazil nuts). Fiber also helps regulate blood pressure and weight gain.
  2. Protein: Supports your baby’s development and tissue repair. Almonds, walnuts, pistachios, coconuts, and dates are excellent sources.
  3. Iron: Prevent iron deficiency anemia by incorporating iron-rich dried fruits (dates, raisins) and nuts (walnuts, almonds, cashews).
  4. Copper: Promotes healthy development of your baby’s heart, blood vessels, and nervous system. Copper is found in dried fruits (apricots, prunes) and nuts (almonds, cashews). Copper also aids in iron absorption.
  5. Minerals: Get a mix of calcium and magnesium (vital for bone and muscle development) from dried fruits (figs, apricots) and nuts (almonds, cashews). And Manganese from hazelnuts and pecans for healthy bones and cartilage formation.
  6. Vitamin: Support your baby’s eyesight and immune system with vitamin A from dried fruits (apricots, prunes). Promote brain and red blood cell development with vitamin E from nuts (almonds, walnuts). Get essential vitamin K for blood clotting from raisins.

Consulting Your Healthcare Provider: Individualized Advice

Your daily intake of dried fruits during pregnancy depends on your calorie intake and health. While no dry fruits are inherently bad for you, it is better to eat them in moderation Consult a nutritionist or doctor to help customize a safe diet for you.

As our brand turns 5, we are giving our valued customers a special 20% off, visit our website to know more!

Also Read:

Top Dry Fruits For Weight Gain

The Best Dry Fruits List to Enhance Your Health [Top 10]

Healthy Foods Mentioned in the Quran (Must Eat)

A Complete Guide on Using Dry Fruits for Weight Loss 

What’s Pasturage and Pasteurization? And Their Relation to Your Honey

What’s Pasturage and Pasteurization? And Their Relation to Your Honey

Ah, honey! That golden drizzle of sweetness. Today, we’re diving deep into the world of honeybees. We will explore the link between Pasture or Pasturage (where bees forage) and Pasteurization (the heating process in honey production). 

So, what does this mean for you? Look for honey labeled by its floral source and pasturage. This tells you about the flavor profile. And also hints at the potential health benefits associated with specific plants. Check the label to see if the honey is raw or processed. If you prioritize unadulterated honey choose raw honey from a trusted source. If you prioritize shelf life and safety, opt for pasteurized honey. 

Buckle up, because we’re about to delve into the fascinating world of bee and honey magic!

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Pasturage And Honey Production

We all know that honey is a labor of love. We picture the bees flitting from flower to flower, collecting nectar. But here’s the puzzling part: if honey comes from nectar, why doesn’t it taste exactly like a rose or sunflower? Does the floral source even matter? And how is it that honey seems to defy time, remaining an immortal elixir? While flowers wilt and their nectar spoils.

Honey isn’t bee spit (though it does involve bee spit!). It’s all about flowers! 

Bees flit from bloom to bloom, sipping nectar, produced by plants. This nectar gets transformed inside the bee’s body into honey. The taste and properties of the honey depend on the flowers the bees visit.

This is where pasturage comes in. How are Pasturage and Honey Production related? Let’s find out!

Plants that provide pollen and nectar for these bees are known as either bee pasturage or bee forage. In a forage some plants are good at producing nectar and others specialize in pollen.

Pasturage and Honey production

For instance, tamarind, moringa, neem, and eucalyptus trees are all known for their sweet nectar. Bees also love to gather pollen from sorghum, sweet potatoes, and various millet varieties like cumbu and ragi.

However, some plants are generous enough to offer both pollen and nectar. Banana trees, oranges and grapefruits, and sunflowers are just a few examples. These all-in-one sources provide bees with a complete nutritional package.

The term “foraging” refers to the act of bees collecting these precious resources. Bees that collect nectar have a specially adapted tongue. They then pass this sweet liquid back to the hive bees. Who further process it by repeatedly passing it between their mouthparts. This “ripening” process helps transform the nectar into honey. Then it is stored in honeycomb cells.

The bees go from flower to flower collecting pollen on their fuzzy bodies. They use specialized combs on their legs to remove the pollen grains from the flowers. They pack them into pollen baskets on their hind legs.  Imagine a bee carrying the equivalent of 25% of its own weight in pollen! Once they return to the hive, the pollen is carefully deposited into cells and mixed with honey for storage. This pollen serves as a vital source of protein and fat for the entire bee colony.

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Also Read: What is Honey? A Beginner’s Guide to This Natural Sweetener

Honey Varieties: A Symphony of Flavors

Honey isn’t just known for sweetness; it’s a symphony of flavors waiting to be explored.

Here’s a closer look at some popular honey varieties based on the pasturage:

  • Blossom Honey: The perfect bee product, blossom honey has a floral origin. Bees collect nectar, a sugary liquid from the flowers. They then convert it into honey using their body enzymes. The color and flavor spectrum of blossom honey is vast.  The world of honey is a vibrant tapestry woven from over 300 blossom varieties! From the familiar sweetness of clover honey, found in New Zealand and Canada, to the unique taste of sunflower honey in India, each blossom honey offers a distinct flavor profile. Buckwheat honey from the USA packs a robust punch. Delicate lavender honey hails from the fields of Spain and France. Buckwheat honey delivers a rich, almost caramel-like depth. Mustard honey from India and Manuka honey from New Zealand, are considered as something unexpected. Fruits like apples (both from the USA and Britain), and cherries from India contribute their unique taste to the honey. Heather honey in the UK, Greece, and France offers a light floral note. While Litchi honey in India presents subtle fruitiness. Blossom honey offers a taste adventure for every palate. 
  • Honeydew Honey: Unlike blossom honey, honeydew doesn’t come directly from flowers. Instead, bees collect “honeydew,” a sugary liquid secreted by tiny-scale insects and aphids. Its taste profile is earthy and sometimes carries a hint of mint. This honey is often darker in color and less sweet than blossom honey.
  • Monofloral Honey: Ever wished you could capture the essence of a single flower in a jar? Look no further than monofloral honey! This luxurious treat is prized for its distinct flavor and aroma, of a single floral source. To qualify as monofloral, the honey must contain over 45% pollen from a specific plant. Monofloral honey is a delightful way to experience the unique taste of different flower nectar. Orange blossom honey evokes the light, floral sweetness of citrus blooms. Lavender honey has a calming floral aroma with subtle herbal notes.
  • Multifloral Honey: This versatile honey, also known as polyfloral, is a beautiful blend of various flower sources. This diversity creates a complex and well-rounded flavor profile. It can change depending on the region where the honey is produced. And it depends on the season the bees were collecting nectar. From mild and floral to fruity or nutty, multifloral honey is a fantastic all-purpose honey, perfect for everyday use.
Honey Production
Honey Production

So, what does this mean for you? Look for honey labeled by its floral source (e.g., orange blossom honey, wildflower honey). This tells you not only about the flavor profile but also hints at the potential health benefits associated with specific plants.

Also Read: How is Honey Harvested? Learn the Sweet Secrets!

Pasteurization and Honey Production

The beekeeper’s work begins after the honey is harvested and transported from the hive. The honey goes through a series of steps to prepare it for bottling.

First, any large debris is removed through straining or filtering. 

Next, the honey may be liquefied if it has crystallized.

It is then further filtered to remove any remaining impurities. 

Honey has two main varieties depending on the level of processing it undergoes. Raw and processed (also known as pasteurized). Let’s explore the key differences:

Raw vs. Pasteurized Honey

Raw Honey:

  • Straight from the Hive: As the name suggests, raw honey is only slightly processed. It’s harvested from the honeycomb. After that, it is simply strained through a cloth or mesh filter to remove large debris.
  • Untouched Goodness: Raw honey retains all its natural elements. Including pollen, wax particles, and enzymes.
  • Higher Moisture Content: Raw honey typically has a higher moisture content (around 19-20%) compared to processed honey. This can give it a slightly different texture, sometimes appearing less thick.

Here’s the thing: raw honey can harbor bacteria. These can be risky for infants and individuals with weakened immune systems.

The key decision point comes next: pasteurization.

In this process, the honey is heated to a specific temperature. It is done to eliminate yeast and bacteria, which can spoil the honey or pose health risks. 

Pasteurized Honey:

  • Pasteurization Power: Processed honey undergoes pasteurization. It is a heat treatment that destroys harmful bacteria and yeasts. This ensures the honey’s safety for consumption. Especially for those with weakened immune systems.
  • Finer Filtration: Processed honey is filtered through machines using very fine filters (around 10 microns). It removes most impurities and achieves a smoother consistency.
  • Moisture Control: Some processed honey goes through a moisture reduction process to make it thicker and extend its shelf life.

After pasteurization, the honey is rapidly cooled to preserve its quality. Finally, the honey is bottled, labeled, and readied for your enjoyment!

The Pasteurization Process

Now, let’s talk about pasteurization. This process involves heating honey to kill bacteria and yeasts. Pasteurized honey has a longer shelf life. It is generally considered safe for everyone,  including infants. However, it is believed that pasteurization destroys the enzymes and antioxidants of raw honey.

But what exactly happens during pasteurization? Let’s delve into the science behind this essential step.

Pasteurized Honey
Pasteurized Honey

According to FoodTechProcess The pasteurization process starts with some prep work. The honey gets a thorough filtering to remove any impurities.

Then comes the heat treatment: the honey is gently warmed to a specific temperature. The temperature is around 145°F (63°C). This targeted heating aims to achieve two main goals:

  • Microbial Control:  It eliminates unwanted microorganisms like bacteria and yeasts that might be present in raw honey. It ensures the honey’s safety for consumption.
  • Crystal Clear Solution:  Honey naturally crystallizes over time, turning to a grainy solid. Pasteurization slows down this crystallization process. And allows the honey to stay in its convenient liquid form for a longer period.

After the heating phase, the honey undergoes rapid cooling. It halts any further heat processing and preserves its quality. Finally, the pasteurized honey is packaged in airtight containers. It is then stored in a cool, dry place to maintain its freshness and goodness.

A Honey Pasteurizer is a machine used to pasteurize honey commercially. Here’s a simplified look at how it works:

  1. The raw honey is loaded into a designated tank within the pasteurizer.
  2. The honey is heated to a precise temperature based on the specific honey type.
  3. After heating, the honey is cooled to prevent further heat-related changes.
  4. It is cooled and potentially filtered again. The pasteurized honey is ready to be packaged and enjoyed.

Benefits Of Pasteurization

While pasteurization primarily ensures the safety of honey, it offers many other benefits:

  • Quality Preservation: Pasteurization helps maintain the taste and nutritional value of honey. This makes it an appealing choice for consumers.
  • Extended Shelf Life: Pasteurized honey boasts a longer shelf life. It allows you to enjoy its sweetness for a longer time.

It’s important to remember that honey pasteurization is a gentle process. There might be slight changes in aroma or color. But these adjustments are minor. They don’t significantly impact the health benefits of honey. 

So, which to choose? It depends on your priorities. If you prioritize unadulterated honey choose raw honey from a trusted source. Make sure they emphasize proper handling to minimize bacterial risk. If shelf life and guaranteed safety are your concerns, opt for pasteurized honey. 

Ultimately, there’s no single “right” answer. The key is understanding the impact of pasture and pasteurization on honey production. So you can make informed choices about the honey you bring home. So, the next time you can appreciate the science behind honey’s safety and long-lasting deliciousness. You can use the Label as your guide. Choose the flavor based on the pasturage. Pick between Raw vs. Pasteurized Honey based on your preference about shelf life and safety concerns.

Also Read:

The Most Expensive Honey in the World – Sidr

Is Your Honey the Real Deal? How to Check Honey Purity Like a Pro

Top 11 Benefits of Honey {Science Backed}

As our brand turns 5, we are giving our valued customers a special 20% off, visit our website to know more!

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What is the Best Saffron Brand in India?

What is the Best Saffron Brand in India?

Which is the best saffron brand in India? A query that many users are interested in! Saffron is one of the best aromatic and flavorful spices in the world. Buying original Kashmiri saffron is not easy too!

Demand for saffron especially in India is huge, but the supply is scarce. Much because saffron grows only in Kashmir, Iran, and Spain. And out of the three, Kashmiri Saffron is more liked and preferred in India – due to the high quality of the saffron found in the valley.

To bridge the gap between the supply and demand of saffron, a lot of vendors have started making a business out of selling fake saffron. Fake saffron made out of corn fibers, which are then colored with artificial colors is common in markets all over India, as well as online. This adulterated/ unnatural saffron isn’t good for your health and it can’t be.

Whereas, real and authentic saffron holds medicinal values. Real saffron is also known to have a lot of health benefits. It is good for treating colds, anxiety, high blood pressure, improves memory, relieves menstrual discomfort and much more. Hence, while buying saffron, you must ensure that you buy it only from the best saffron brand in India.

But, how to determine which brand is the best?

We often receive queries like” sabse accha kesar kaun sa hai?” Here is how you can tell whether a brand is selling authentic saffron or not;

  • If the brand is selling saffron(kesar) at a very low price, it’s most likely fake.
  • Look at the other products sold by the brand. If the brand is selling an array of various products that are easily available anywhere, refrain from buying saffron from that brand. Whereas, if a brand is selling products that are rare to find elsewhere and are unique, the brand is most likely to sell authentic products.

But, here are a few factors that set authentic saffron apart from fake saffron. And they must be your criterion to trust any brand that sells saffron.

How to Determine Real Saffron from a Cheap Fake?

To differentiate real saffron from the fake saffron, following are the few tests that you can try. These are:

1. Cold Water Test

Put the saffron in a glass of cold water, or for that matter, water at room temperature. It will start emitting a golden yellowish color in a few seconds. Within 10-15 minutes the whole water will turn golden yellow. If such a thing happens, it is original & authentic.

On the other hand, fake saffron will start giving out color rapidly. The color would be reddish with no golden hues. Never use such ‘saffron’ as this is full of chemicals.

A point to note is that the original saffron keeps the reddish color while fake saffron strings lose all color.

2. The Rubbing Test

After putting the saffron threads in cold water, you can pick up a few strands and start rubbing them between your fingers. If the threads become liquid or break apart, they are fake. Pure saffron will keep itself intact under light rubbing.

3. The Taste Test

Real Saffron does not taste sweet. It does not have a very good taste if used raw. If your saffron tastes sweet, it is fake for sure. For more details, we have a complete article for you regarding saffron taste.

4. The Smell Test

Real Saffron smells like a mixture of tobacco, dry earth, husk and honey. It may seem to use that you are smelling a light chemical. This is because original saffron has high levels of Safarnal & Picocrocin in it.

5. The Baking Soda Test

You may put baking soda in a cup of water and then push some saffron into it. If the final outcome is yellow colored water, you are looking at true authentic saffron.

6. The Price Test

Saffron is called Red Gold, and it is the most expensive spice in the world. You cannot trust anyone selling it for 200-250 per gram. According to CNN, a gram of pure saffron costs around $9. So, don’t be deceived by cheap fakes in the market.

Keeping all of the above factors in mind, it can be said that Kashmirica is the best brand in India to buy saffron from.

What makes Kashmirica the best saffron brand in India?

Here are all the reasons that make Kashmirica a go-to destination for buying saffron:

  • Kashmirica is a brand born in Kashmir:

Kashmiri is a brand based out of the beautiful valley of Kashmir. And Kashmir is also the place in India where the ‘crocus sativus’ (the saffron flower) grows. This makes the saffron sold by Kashmirica the best; as it is cultivated and sold right from where it originates.

Not only that. The saffron sold by Kashmirica comes from the fields in Pampore, Kashmir which is the best place to grow saffron. All the saffron sold by Kashmiri is sourced directly from the farmers of Pampore, meaning right from the source. It cannot get any more authentic than this, can it?

  • Kashmirica sells the highest quality saffron:

Basically, there are four types of saffron: Mongra, Lacha, Zarda, and Choora. Mongra is the most premium quality of saffron that is available. And Kashmirica only sells the Mongra saffron. This variety of saffron is known to have a gorgeous red color and a very pleasant aroma. The pledge to sell only genuine premium products is another factor that makes Kashmirica the best saffron brand in India.

  • Handpicked and neatly stored:

Saffron sold by Kashmirica is carefully and very delicately handpicked by experts. It is also stored in a way that its aroma and originality remain intact. Kashmirica takes the utmost care to not let it get affected by any kind of external factors. The saffron is also very neatly packed so that it reaches safely to its designated customer. Herein, we pack the saffron only on demand.

  • 100% natural:

The fact that we cannot stress enough is that Kashmirica’s saffron is 100% natural There are absolutely no edible colors or other chemicals added to it.

  • Dedicated to selling authentic and exclusive Kashmiri products:

Another reason that makes Kashmirica the best saffron brand in India is that the brand is dedicated to selling only exclusive Kashmiri products. This means that our products are unique and are rare to find elsewhere. We wish to bring our products to the global audience. And authenticity is, of course, always guaranteed!

  • Kashmirica is helping local artisans:

Every time you buy something from Kashmirica, you support the local Kashmiri artisans who work hard to keep their legacy going. Artisans are often forced to sell their products to distributors at low prices; which is unjust to all the hard work that they put in.

However, we at Kashmirica, help the local artisans by directly buying goods from them and then listing them on our website. This also makes Kashmirica the best saffron brand in India which is impacting the lives of artisans directly.

Over to You

Saffron is an exotic spice that doesn’t just add a great flavor but also adds great color to all the dishes that it is added to. Saffron is great for pregnant women, as it has many health benefits. While it also grows in Iran, Spain and Greece, the place where the best saffron grows in India is Kashmir.

The distinct aroma and flavor of saffron set apart and add a hint of exquisiteness to every delicacy. One point to always remember – buy only original saffron from genuine vendors.

Now that you know about the best saffron brand in India, are you ready to buy it?

Also Read:

Are Dates Good For Diabetes? Here’s What the Science Says.

Are Dates Good For Diabetes? Here’s What the Science Says.

For people managing diabetes, navigating the world of sweet treats can feel like a minefield. But what if there was a naturally sweet option that might actually be beneficial? 

Craving a sweet treat but worried about your blood sugar? Dates, those naturally sweet and sticky fruits might be a surprising ally in your diabetes management journey. 

For centuries, dates have been a staple food in many regions, but the question remains: Are dates good for diabetes?

Recent research suggests these little fruits might offer more than just deliciousness. This article dives into the science behind dates and explores their potential benefits for blood sugar control. We’ll explore how different varieties of dates may impact your glucose levels, analyze studies on their effectiveness, and uncover the potential of dates to be a part of a healthy diabetic diet. 

So, ditch the guilt and join us as we unveil the truth about dates and diabetes!

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Dates vs. Diabetes

Dates: A Nutritional Powerhouse

Dates are the fruit of the date palm (Phoenix dactylifera L.), a tree native to the Middle East.  Cultivated for over 6,000 years, dates are a concentrated source of nutrients. 

They are a good source of fiber, essential vitamins, and minerals like potassium, magnesium, and vitamin B6, and contain various antioxidants with potential health benefits.

However, it’s their natural sugars, particularly fructose, and glucose, that raise concerns for people with diabetes.

Living With Diabetes 

For all its technical terms, Diabetes boils down to a simple issue: your body’s relationship with sugar. Normally, when you eat, your body breaks down carbohydrates (sugars and starches) into glucose, a type of sugar that enters your bloodstream. This rise in blood sugar triggers your pancreas to release insulin, a hormone that acts like a key, unlocking your cells and allowing glucose to enter for energy. In people with diabetes, this system malfunctions.

are dates good for Diabetes

There are two main types of diabetes: Type 1 and Type 2.

Type 1 diabetes is an autoimmune disease where the body’s immune system mistakenly attacks the insulin-producing cells in the pancreas. This leaves the body with little to no insulin, causing a constant buildup of glucose in the blood.

Type 2 diabetes, the more common type, is like a clogged drain. The body still produces insulin, but the cells become resistant to its effects, leading to high blood sugar levels.

So, what are the warning signs? Frequent urination, excessive thirst, unexplained weight loss, blurred vision, and fatigue are all common symptoms. If left untreated, chronic high blood sugar can lead to serious complications like heart disease, stroke, nerve damage, and even blindness.

The good news is that diabetes can be managed. For Type 1 diabetics, this involves taking insulin injections to replace the missing hormone. Type 2 diabetics can often control their blood sugar with a combination of healthy lifestyle changes, medication, and sometimes insulin.

Here’s where the “lifestyle changes” come in:

  • Diet: Focus on whole, unprocessed foods like fruits, vegetables, and whole grains. These foods are packed with nutrients and fiber, which help regulate blood sugar levels. Limit sugary drinks, refined carbohydrates (white bread, pasta), and unhealthy fats.
  • Exercise: Regular physical activity helps your body use insulin more effectively and keeps your blood sugar in check. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Weight Management: Excess weight can worsen insulin resistance. Losing even a modest amount of weight can significantly improve blood sugar control.

Remember, diabetes management is a lifelong journey. Working with your doctor or a registered dietitian, you can develop a personalized plan that keeps your blood sugar in a healthy range and allows you to live a full and active life.

Don’t be afraid to ask questions, seek support groups, and stay informed about the latest advancements in diabetes management. You are not alone in this journey!

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Can Dates Be Your New Ally?

Understanding how different foods affect blood sugar levels is crucial, especially for individuals managing conditions like diabetes. The glycemic index (GI) is a tool used to measure this impact, with low-GI foods causing fewer fluctuations in blood sugar levels compared to high-GI foods.

Dates, despite their sweetness, have a low GI, making them a suitable choice for people with diabetes when consumed in moderation. 

According to Healthline, Research has shown that various types of dates typically have GI values ranging from 44 to 53, indicating their minimal effect on blood sugar levels.

Blood sugar

Moreover, considering the glycemic load (GL) of a food provides additional insight. GL takes into account both the GI of a food and the portion size consumed. For example, two dried dates, which contain approximately 36 grams of carbohydrates and have a GI of about 49, would have a GL of around 18. This places them in the medium GL category.

Pairing dates with a source of protein, such as nuts, can further support blood sugar management by slowing down carbohydrate digestion.

Beyond their impact on blood sugar, dates offer a wealth of vitamins and minerals, including calcium, iron, potassium, zinc, and magnesium. These nutrients contribute to various aspects of health, such as supporting digestion, immune function, and heart health.

Research also suggests potential benefits for cholesterol levels, with studies indicating improvements in HDL and total cholesterol levels among individuals consuming dates as part of a balanced diet.

Overall, incorporating dates into a balanced diet alongside other nutritious foods can provide numerous health benefits, making them a valuable addition to the diets of individuals, including those with diabetes. However, it’s essential to consume them in moderation and consider overall dietary patterns for optimal health management.

Also Read: How to Eat Anjeer in Diabetes: Master Anjeer for Diabetes Management

Organic Anjeer

Why Dates Might Be a Good Option for Diabetics?

Several factors can influence how dates impact blood sugar in individuals with diabetes:

  • Fiber Powerhouse: Dates are a good source of dietary fiber, which helps slow down digestion and sugar absorption into the bloodstream. This can help mitigate the rapid blood sugar spikes often associated with high-GI foods.
  • More Than Just Sugar: Dates contain various antioxidants including phenolic acids and flavonoids. These antioxidants may help reduce oxidative stress, which is linked to chronic diseases like diabetes.
  • Date Variety Matters:  Different varieties of dates may have varying effects on blood sugar. For example, studies suggest Aseel dates may possess anti-hyperglycemic properties, potentially helping manage blood sugar levels.

Fresh vs. Dried

Dates are renowned for their nutritional value, offering a plethora of health benefits. Both fresh and dried varieties are packed with nutrients, making them a popular choice for consumers. 

Dried dates, in particular, are widely available and have a longer shelf life compared to fresh ones.

Fresh dates can be either naturally sun-dried or dried in ovens to produce the dried variety. 

Are dates good for diabetes
Dried Dates

Dried dates are higher in calories and contain lower amounts of vitamin C compared to fresh dates. However, they are rich in phytoestrogens, ranking among the highest of any fruit in this regard.

Recent research suggests that phytoestrogens may hold promise for individuals dealing with conditions like diabetes and obesity. 

However, it’s essential to note that fresh dates are best consumed promptly to preserve their freshness and nutritional content.

Pure Shilajit

Including Dates in a Diabetic Diet: Moderation is Key

If you have diabetes and are interested in incorporating dates into your diet, here are some key points to consider:

  • Portion Control is Essential: Dates are a concentrated source of sugar and calories. Moderation is key. A small serving (1-2 dates) is recommended.
  • Pair with Protein or Fiber: Eating dates with protein or fiber sources can further slow down sugar absorption and minimize blood sugar spikes. Try pairing them with nuts, cheese, or whole-wheat crackers.
  • Monitor Blood Sugar Levels: Closely monitor your blood sugar levels before and after consuming dates. This can help you understand their individual impact on you.
  • Consult Your Doctor: Always discuss any dietary changes, including incorporating dates, with your doctor or registered dietitian. They can guide you on appropriate serving sizes and ensure dates fit seamlessly into your personalized diabetes management plan.

Also Read: Jordan Dates: The Best Medjool “Um Ali” Dates

Are Dates Good  for Diabetes: Beyond the Hype – A Look at the Research

Dating back over six thousand years, dates have been a staple food, valued not only for their energy but also for their potential health benefits. They possess anti-inflammatory, anti-bacterial, and antioxidant properties, potentially warding off various diseases. These qualities have been extolled in religious texts and cultural traditions.

According to “Dates fruits effects on blood glucose among patients with diabetes mellitus: A review and meta-analysis”, Studies on animals have demonstrated the anti-hyperglycemic effects of Aseel dates, attributed to their rich content of 13 phenolic compounds. These compounds act as inhibitors of α-glucosidase, leading to a more significant reduction in plasma sugar compared to Acarbose, a common diabetes medication. Moreover, research suggests that dates, particularly Ajwa and Sukkari varieties from Saudi Arabia, exhibit antidiabetic properties in diabetic rats.


Clinical trials on healthy individuals have shown that consuming dried dates can mitigate the glycemic response to white bread, while the Tamersit variety has been found to lower blood glucose levels. Additional animal and experimental studies support these findings, indicating that dates can reduce blood glucose levels more effectively than acarbose, thereby offering potential benefits for managing diabetes mellitus.

Also Read: Best Dates to Eat: Top 5 Varieties

Dates: A Promising Addition, Not a Free Pass

The research on dates and diabetes is promising, suggesting potential benefits for blood sugar control. However, it’s important to manage expectations. Dates are not a cure for diabetes, and a healthy diabetic diet should still prioritize fruits and vegetables lower on the glycemic index.

Think of dates as a potential occasional treat, enjoyed in moderation and strategically paired with other foods to minimize their impact on blood sugar. By incorporating dates mindfully, you can potentially enjoy their sweetness as part of a balanced diabetic diet.

When purchasing dates in India, prioritizing chemical-free products is crucial. We at Kashmirica provide you with the finest Ajwa Dates to add sweetness to your life.

As our brand turns 5, we are giving our valued customers a special 20% off, visit our website to know more!

Also Read:

The Best Dates in the World

Top Dry Fruits For Weight Gain

The Best Dry Fruits List to Enhance Your Health [Top 10]

Healthy Foods Mentioned in the Quran (Must Eat)

A Complete Guide on Using Dry Fruits for Weight Loss 

Kashmiri Dry Fruits

Top 13 Benefits of Saffron [Scientific Research]

Top 13 Benefits of Saffron [Scientific Research]


What are the benefits of saffron? A question many of you are interested in? Saffron (kesar) – is a marvellous bright red coloured spice. It is indigenous to Kashmir, Iran, Greece, Spain and some other countries of the world and is extensively used in various cuisines. Right from Indian biryani and ras malai to Spanish paella to Italian risotto to Persian saffron rice, it adds an exotic taste to all of these dishes.

Saffron in India has been in use for thousands of years now. It isn’t just used in Indian cuisine for its rich taste and vibrant colour but also for its impressive health benefits. 

But some might think that it is high in price. But there are three main factors that contribute to its price tag –

  • the labour-intensive process behind its harvesting,
  • its rarity,
  • and its wonderful health benefits.

So, saffron isn’t a world-famous spice only for being the costliest spice but for its incredible properties as well. Want to know about saffron benefits? Then, read on, as in this article we share with you why this spice needs to be a part of your spice rack.

Top 13 Benefits of Saffron

Selling original Kashmiri saffron online for years, we know some of the unique benefits of Saffron are many, but we will stick to only a few that are established by science and accepted by medical professionals. In Ayurveda, Unani Medicine and other traditional forms of treatment, saffron is a very popular substance.

But in this post we stick to the benefits seen through the prism of modern day science.

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Top 13 Benefits of Saffron [Scientific Research] 194

#1. It is a Powerful Antioxidant

Saffron contains antioxidants such as crocen, picrocrocin, crocetin, safranal and kaempferol. 

Antioxidants are basically substances that protect your cells from the damage caused by free radicals. If excessive damage is caused by these free radicals, it can lead to various diseases including cancer, Parkinson’s, inflammatory diseases etc. Antioxidants help to prevent these diseases and saffron is full of them. 

That makes this one of the best kesar saffron benefits , doesn’t it?

#2. Relieves the Symptoms of Depression and Elevates Mood

Saffron, has an impressive benefit as it relieves the symptoms of depression and helps boost your mood. It is also referred to as the ‘sunshine spice’. 

Some studies that were conducted found out that saffron supplementation daily worked as effectively as other medicines that were conventionally used for depression. A study even found out that in women who suffered from postpartum depression, saffron supplementation worked better than other conventional medicines.

It is also quite effective in relieving the signs and symptoms of anxiety as well. 

So, if you suffer from bouts of anxiety or depression, try to add sunshine spice to your diet to feel better.

#3. Relieves the Symptoms of PMS and Menstrual Cramps

Did you know that saffron could help reduce the signs of PMS as well as menstrual cramps? Yes, that’s true. 

It has been discovered; saffron can help relieve these symptoms significantly. Since it reduces a stress hormone called cortisol, thus reducing the effect of PMS. It is also known to reduce the severity of cramps to a great extent.

#4. Has Cancer Fighting Properties

Another one of the amazing benefits includes that it has cancer fighting properties. Researchers have found that saffron contains compounds that can inhibit human malignant cells. 

In test-tube studies too, saffron collectively killed colon cancer cells. Eating saffron can be effective for breast, bone marrow, lung as well as prostate cancers.

Its cancer fighting properties could be due to the presence of an antioxidant named ‘crocin’ in it. 

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Top 13 Benefits of Saffron [Scientific Research] 195

#5. Improves Heart Function

Studies have found out that saffron can also be quite effective in maintaining healthy heart health. 

Substances present in saffron can be effective in lowering cholesterol. These substances present can also prevent the arteries and blood vessels from clogging. 

What’s more, the presence of kaempferol in saffron can be beneficial in increasing your heart’s pumping capacity. 

Researchers have also found that saffron improved conditions of patients who suffered from heart-related diseases.

So, to have a healthy heart, consider including saffron in your diet. 

#6. Is Effective in Improving Vision

Saffron has also proven to be quite effective in patients suffering from AMD or age-related macular degeneration. Studies have shown that daily saffron supplementation of about 20 mg resulted in a significant improvement in their eyesight. 

Saffron is known to be beneficial for improving your vision. This effect is likely because of the presence of crocin. This makes it one of the most impressive health benefits of saffron.

#7. Can be Effective in Reducing Blood Sugar Levels

Likewise, Kesar benefits also includes having an effect on blood sugar levels as well? The presence of kaempferol in Kesar (saffron) has been linked to the reduction of blood sugar levels.

This has also been shown with the help of test tube studies. These test tube studies revealed that saffron lowered blood sugar levels and increased insulin sensitivity. 

So, if you suffer from type 2 diabetes or are on the verge of it, Kesar is definitely worth a try.

#8. Can be Effective in Improving Memory

Another benefit of Kesar also includes improving memory. This makes especially amazing for those suffering from Alzheimer’s A study conducted found out that saffron extract improved the cognitive function and reduced dementia in Alzheimer’s patients. 

Saffron extract is also extensively used for treatment of memory loss. The effect on improved memory could be due to the presence of crocin in saffron. 

#9. Is Effective in Reducing Blood Pressure

What’s more, the many health benefits of saffron also include reduction in blood pressure. A study conducted on adults found out that the adults who consumed saffron(केसर) had significantly reduced their blood pressure over a period of time.

Saffron, when consumed in small amounts could help reduce blood pressure significantly after a certain period of time.

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Top 13 Benefits of Saffron [Scientific Research] 196

#10. Can be Helpful in Boosting Immunity

It also helps to enhance your immunity? Use a dash of (केसर) to your recipes, not just to make them tastier, but also as an aid for a better immune system.

A study conducted on 45 healthy adults revealed that saffron increased their white blood cell count. Thus increasing their immune response without any adverse effects. Hence, quite effective in enhancing immunity.

#11. May Aid in Weight Loss

Saffron is also effective in weight loss. So, if you are trying to lose weight, you might want to add this spice to your diet.

It has been observed that it can curb your appetite and hence help reduce unwanted cravings and snacking. It has also been observed to slow down fat absorption and the digestion process. Saffron might also improve glucose and fat utilization for energy. All of these factors can contribute to a significant weight loss.

#12. Protects Your Brain

Want to know one more of the top benefits of saffron? It can be quite helpful in protecting your brain. 

We already saw that saffron is extremely rich in antioxidants and this antioxidant activity can reduce the damage caused to the brain. Along with it, saffron also reduces inflammation in the brain. Saffron can also prevent cell death in the brain and helps the cells against progressive damage.

All in all, saffron is quite effective in maintaining your brain health.

#13. Is Good for Your Skin

Did you know eating saffron benefits for skin? Yes, that is true! And that is also the reason that saffron is used as the main ingredient in many beauty and cosmetic products around the world.

Saffron, according to studies have also been suggested as quite effective in protection against the harmful UV rays. This could be because of the presence of kaempferol in it. This is also why saffron is used in many sunscreens. 

Not just for internal use, saffron can also be used externally for better moisturization and a better complexioned skin. It can be used in reducing pigmentation, removing tan, improving complexion as well as for a glowing skin.

How to Eat Saffron for Maximum Benefits?

Now that we know about the amazing benefits of saffron, let us now take a look at how to intake saffron.

Using saffron is very easy. You just need to soak a few strands of saffron in some milk/ water before using them. Only a small amount of these saffron strands is needed.

After soaking them for at least 10 to 15 minutes, you can use saffron for the following

  • In masala milk or turmeric milk
  • For making biryani
  • For making saffron rice and some other rice dishes
  • As an addition to sweets like ras malai, gulab jamun, kulfi, halwa etc.
  • For using it in curries like lamb curry, chicken curry etc.

You can also mix some saffron with the malai from milk/ turmeric powder/ basil leaves etc. to treat certain skin issues.

Over to You

All in all, saffron has some amazing health benefits. But, remember that you only need a very small quantity of saffron as that is enough to give you its benefits. Also to reap the amazing benefits of saffron, it is crucial that the saffron you use is pure and of high quality and not the cheap quality, adulterated saffron.

So, what are you ordering today?

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Should You Be Eating Walnuts During Pregnancy? Let’s Crack The Case Open

Should You Be Eating Walnuts During Pregnancy? Let’s Crack The Case Open

While embarking on the incredible journey of pregnancy and s your body undergoes amazing transformations, you naturally want to nourish it with the healthiest options. 

Walnuts, with their crunchy texture and rich flavor, might have caught your eye. 

But can you safely enjoy these delightful walnuts during pregnancy?

The good news is, that walnuts are generally considered safe for pregnant women in moderate amounts, so you can eat walnuts during pregnancy. In fact, they pack a powerful punch of essential nutrients that can benefit both you and your developing baby. 

We’re diving deep into the world of walnuts during pregnancy in this blog. We’ll answer the burning question of safety, explore the potential benefits of these powerhouses, and offer tips on incorporating them into your pregnancy diet.

So, grab a handful of walnuts (and maybe a nutcracker!), settle in, and discover how these little treasures can contribute to a healthy and happy pregnancy.

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A Brief Introduction to Walnuts

Walnuts are the tasty treasure hidden inside a hard shell. They come from walnut trees, and the most common type you’ll find in stores is the English walnut (Juglans regia). Unlike some other nuts, walnuts are technically single-seeded stone fruits. The outer fleshy part you might not even notice is actually a husk, and the crunchy part we enjoy is the seed encased in a tough shell.

Walnuts during pregnancy

Walnuts are typically harvested in the fall (September-November in the northern hemisphere). Commercially available walnuts usually have two halves to their shell, although some may have three or four sections. Inside the shell is the delicious nut meat, often sold pre-shelled for convenience. This kernel is protected by a thin brown layer rich in antioxidants.

Walnuts boast a long and fascinating history. Archaeological evidence suggests humans have been enjoying these nutritious nuts for over 10,000 years! Originating in Central Asia, walnuts spread across the globe, becoming a prized food source for various civilizations. The Romans even called them “Jupiter’s nuts,” reflecting their association with health and well-being.

A Nutritional Powerhouse: What’s Inside a Walnut?

Beyond their historical significance, walnuts are a nutritional powerhouse. Walnuts pack a surprising amount of essential nutrients:

  • Omega-3 fatty acids: These are crucial for fetal brain development and heart health in both mother and baby.
  • Protein: Essential for building and repairing tissues, both for you and your growing baby.
  • Fiber: Promotes healthy digestion and can help combat constipation, a common pregnancy woe.
  • Antioxidants: Fight free radicals, protecting your cells and potentially reducing the risk of pregnancy complications.
  • Vitamins and minerals: Walnuts are a good source of vitamins B6 and E, along with minerals like copper, manganese, and magnesium, all vital for a healthy pregnancy.

Packed with Power: According to the USDA, Walnuts are a powerhouse of nutrients! Here’s a look at what a 100-gram serving offers:

  • Total Calories: 652 kcal
  • Healthy Fats: They boast a whopping 65 grams of fat, most of which are beneficial fats.
  • Low Sodium: With only 2 milligrams of sodium per serving, they’re a great choice for those watching their sodium intake.
  • Manageable Carbs: Walnuts provide a moderate amount of carbohydrates (14 grams), with only 2.6 grams coming from sugars.
  • Protein Punch: They pack a protein punch, offering 15 grams per serving.
  • Mineral Medley: Walnuts are a good source of minerals, including calcium (98mg), iron (2.9mg), and potassium (441mg)
  • Fiber: 6.7 grams

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Also Read: Benefits of Walnuts For Skin

Why to Eat Walnuts During Pregnancy?

Now that we’ve explored the walnut’s impressive nutritional profile, let’s delve into the potential benefits offered by walnuts during pregnancy:

  • Brainpower Boost: The omega-3 fatty acids in walnuts might contribute to the healthy development of your baby’s brain and nervous system.
  • Heart Healthy: Walnuts can help maintain healthy blood pressure levels and support your overall cardiovascular health during pregnancy.
  • Mood and Energy: Omega-3s and B vitamins in walnuts might play a role in regulating mood and boosting energy levels, which can be a welcome benefit during pregnancy.
  • Fetal Growth: The protein and essential minerals in walnuts can support your baby’s healthy growth and development.
  • Digestive Relief: The fiber content in walnuts can help promote regularity and combat constipation, a frequent pregnancy discomfort.
walnuts during pregnancy

While we’ve explored the scientific benefits of walnuts during pregnancy, Ayurveda, the ancient Indian medical system, also offers valuable insights.  In Ayurveda, walnuts are known as “akhrot” and are considered a nourishing food for both mother and baby.

Here’s a glimpse into what Ayurveda says about walnuts during pregnancy:

  • Balancing Doshas: Ayurveda emphasizes maintaining balance among the three doshas (Vata, Pitta, Kapha) for optimal health. Walnuts are believed to have a balancing effect, particularly beneficial for Vata dosha, which can be aggravated during pregnancy.
  • Strength and Stamina:  Ayurveda considers walnuts to be a source of strength and nourishment. They are believed to support a healthy pregnancy by providing essential nutrients for both mother and developing baby.
  • Ojas Enhancement:  Ojas is the essence of vitality and immunity in Ayurveda. Walnuts are seen as a food that can help enhance Ojas levels, potentially boosting the immune system of both mother and baby.
  • Digestive Support:  Similar to modern science, Ayurveda recognizes the benefits of walnuts for digestion. Their fiber content is believed to aid digestion and prevent constipation, a common pregnancy discomfort.

The information from both modern science and Ayurveda paints a positive picture for including walnuts during pregnancy diet.

Remember: While walnuts are generally safe, moderation is key. Consult your doctor before making any significant dietary changes, especially during pregnancy. They can advise you on the appropriate serving size based on your individual needs.

Delicious Ways to Enjoy Walnuts During Pregnancy

We’ve established that walnuts are a safe and beneficial addition to your pregnancy diet. But how do you incorporate these little nutritional powerhouses into your meals and snacks? Here are some delicious and creative ideas on how to eat walnuts during pregnancy:

  • The Morning Munch: Add a sprinkle of chopped walnuts to your yogurt parfait or oatmeal for a satisfying and protein-rich breakfast.
  • Salad Sensations: Crushed walnuts add a delightful crunch and a nutty flavor boost to your favorite pregnancy-safe salads.
  • Trail Mix Magic: Whip up your own pregnancy-safe trail mix by combining walnuts with dried fruits like cranberries or cherries, and dark chocolate chips for a sweet and satisfying snack.
  • Veggie Power Bowl: Elevate your veggie power bowl with a generous dollop of walnut pesto. To make your own, simply blend walnuts with fresh basil, garlic, olive oil, and a squeeze of lemon juice.
  • Baking Bliss: Walnuts add a delightful texture and richness to muffins, cookies, and even banana bread. Opt for whole-wheat flour and natural sweeteners for a healthier twist.
  • Cheese Please: Pair walnuts with a variety of cheeses for a protein and healthy fat packed snack. Goat cheese, cheddar, or brie all create delicious flavor combinations.
  • Smoothie Surprise: Boost your smoothie’s nutritional profile by adding a handful of walnuts. They blend surprisingly well with various fruits and vegetables.

Also Read: Top 15 Benefits of Walnuts {Scientific Research}

Potential Downsides of Walnuts During Pregnancy

While walnuts offer a bounty of benefits during pregnancy, it’s important to remember moderation is key. Here’s a breakdown of some potential downsides associated with eating excessive walnuts during pregnancy:

  • Digestive Distress: Overdoing walnuts can lead to diarrhea, an already unpleasant pregnancy symptom you might want to avoid.
  • Iron Absorption Interference: Walnuts contain phytates, which can hinder iron absorption. This is particularly important during pregnancy when iron needs are already high.
  • Allergy Concerns: If you have a mild walnut allergy, pregnancy might heighten your sensitivity. Symptoms like skin rashes, lip swelling, itching, dizziness, and wheezing could arise. If you suspect a nut allergy, consult your doctor before consuming walnuts.
  • Increased Bleeding Risk: Some studies suggest excessive walnut intake may increase bleeding risks during delivery.
  • Weight Gain: Walnuts are a calorie-dense food. While healthy fats are essential, overindulging can contribute to unwanted weight gain during pregnancy.

Finding the Right Balance:

Remember, these downsides are primarily associated with excessive consumption. When enjoyed in moderation (around 30 grams or a handful per day), walnuts are generally safe for most pregnant women. Consulting your doctor can help you determine the appropriate serving size based on your individual needs and health history.

By being mindful of portion control and listening to your body, you can reap the many benefits walnuts offer while minimizing any potential risks.

Remember: When buying walnuts, choose raw or dry roasted varieties with no added salt or flavorings. To maximize freshness, store them in an airtight container in the refrigerator or freezer.

By incorporating these tips and recipes, you can easily enjoy the benefits of walnuts throughout your pregnancy. So, go ahead, grab a handful of these crunchy treasures, and embrace the healthy and delicious journey of pregnancy!

We at Kashmirica, bring to you the best Kashmiri Walnuts, to add right into your pregnancy diet and routine. 

Also Read: 

The Best Dry Fruits List to Enhance Your Health [Top 10]

Top 21 Benefits of Dry Fruits [Science Backed]

Best Time to Eat Dry Fruits {Scientific Study}

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Is Your Honey the Real Deal? How to Check Honey Purity Like a Pro

Is Your Honey the Real Deal? How to Check Honey Purity Like a Pro

Honey – the golden nectar loved for centuries, prized for its sweetness and potential health benefits. From soothing sore throats to gracing breakfast tables, honey has earned a permanent place in our kitchens and medicine cabinets. But with a growing market for this natural treasure, there’s an unfortunate downside: adulteration.

Just like olive oil or essential oils, honey can be cut with cheaper substitutes, diluting its quality and potentially compromising its health properties. So, the question arises – how can you ensure you’re getting the real deal? This comprehensive guide will equip you with the knowledge and simple techniques to check honey purity at home, empowering you to become a honey pro. We’ll delve into the world of “How to Check Honey Purity,” revealing easy-to-follow methods that will have you confidently identifying pure, unadulterated honey in no time. This way, you can be sure you’re enjoying the authentic taste and reaping the potential health benefits of this natural wonder.

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Why And How to Check Honey Purity?

Honey offers a wealth of potential health benefits, from its antimicrobial properties to its role as a natural antioxidant. However, adulterated honey with added sugars or syrups lacks these benefits and may even pose health risks. Here’s why honey purity matters:

  • Maintaining Health Benefits: Pure honey boasts unique antimicrobial and antioxidant properties. Adulterated honey may lack these properties, rendering it less beneficial for your health.
  • Protecting Against Added Sugars: Some honey adulteration involves adding cheaper sugars like corn syrup. This not only dilutes the taste and potential benefits of honey but also increases your sugar intake.
  • Ensuring Ethical Sourcing: Purchasing pure honey supports beekeepers who prioritize ethical beekeeping practices.

Join us as we delve into “How to check honey purity?”, but let’s first understand the chemistry of honey, and what adulterants can find their way into your honey jar.

Also Read: What is Honey? A Beginner’s Guide to This Natural Sweetener

Unveiling the Science of Honey

To understand how to check purity, let’s delve into the science behind honey. Honey is a natural hygroscopic substance, meaning it readily absorbs moisture from the air. This hygroscopic nature plays a crucial role in several home-based purity tests.

How to check honey purity

Another key aspect is honey’s unique sugar profile. Pure honey primarily consists of fructose and glucose, with minimal amounts of other sugars like sucrose (table sugar). This specific sugar profile helps differentiate pure honey from adulterated versions containing added syrups.

Common Honey Adulterants

Unfortunately, the growing popularity of honey has opened the door to a practice known as adulteration. This involves mixing pure honey with cheaper substances to increase profits.  These adulterants often mimic the appearance and sweetness of honey, making it difficult for the untrained eye to detect them. Here’s a breakdown of some common honey adulterants:

  • Sugars: This category encompasses a variety of sweeteners frequently used to dilute honey.  Molasses, a thick, dark syrup derived from sugarcane, can add sweetness and color, but lacks the health benefits of honey.  Liquid glucose, a clear syrup common in candies and baked goods, offers sweetness at a lower cost.  Invert sugar, created by breaking down sucrose (table sugar), boasts a similar consistency to honey but lacks its unique flavor profile.  High-fructose corn syrup (HFCS), a corn-derived sweetener with a composition resembling honey, is another potential adulterant.
  • Rice syrup: This light-colored, slightly sweet syrup produced from rice starch can be used to thin honey and increase volume.  While rice syrup itself isn’t harmful, it dilutes the nutritional value of pure honey.
  • Other syrups: Less common adulterants include maple syrup and agave nectar. While these syrups may be natural sweeteners, their presence in honey indicates a product that’s not 100% pure.

By understanding these common adulterants, you’ll be better equipped to identify pure honey and reap the full benefits of this natural treasure.

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Also Read: How is Honey Harvested? Learn the Sweet Secrets!

How to Check Honey Purity? Some Simple Home Tests

While laboratory testing offers the most definitive answer, here is how to check honey purity.

Here are some simple home tests you can conduct to get a good indication of your honey’s purity:

How to Check Honey Purity?

1. The Water Test:

  • Fill a glass with cool water.
  • Add a spoonful of honey.
  • Observe what happens.

Pure Honey: Pure honey will slowly dissolve and disperse in the water, possibly forming a visible plume. However, it may take some time for complete dissolution. Impure Honey: Adulterated honey containing added sugars or syrups may dissolve readily or even sink to the bottom of the glass, indicating a higher density.

2. The Thumb Test:

  • Place a small drop of honey on your thumb.
  • Tip your thumb slightly.

Pure Honey: Pure honey will tend to be thick and viscous, sticking to your thumb and resisting dripping. Impure Honey: Adulterated honey with added water or syrups may be runnier and drip more easily.

3. The Flame Test (Caution Advised):

Disclaimer: This test involves an open flame and should be conducted with caution. It’s not always a reliable indicator and may damage your honey.

  • Dip a cotton swab or the tip of a tissue in the honey.
  • Light the cotton swab or tissue.

Pure Honey: Pure honey has a low water content and may not burn readily. If it does burn, it will typically produce a small, flickering flame. Impure Honey: Honey with added water may burn more easily with a larger flame.

4. The Bread Test:

  • Place a small amount of honey on a slice of bread.

Pure Honey: Pure honey tends to keep the bread slightly firm or even harden it slightly as it draws moisture from the bread. Impure Honey: Honey with added water may make the bread soggy.

How to check honey purity
Crystallized Honey

5. The Crystallization Test:

  • Observe the honey’s consistency.

Pure Honey: Pure honey naturally crystallizes over time, especially if it’s raw and unfiltered. The crystals can vary in size and texture depending on the floral source of the honey. Impure Honey: Honey with added sugars or syrups may not crystallize or may form a coarse, grainy texture.

Important Considerations for Home Tests

These home tests are a good starting point, but it’s important to consider these factors:

  • Variations in Pure Honey: Pure honey can vary in color, consistency, and even crystallization rate depending on the floral source. Research the specific honey variety you have for a clearer understanding of its natural characteristics.
  • Not Foolproof Methods: Home tests may not always be definitive. For instance, some commercially processed honey may be heated and filtered, reducing its tendency to crystallize, but it can still be pure.
  • Combined Approach: Using a combination of these tests can provide a more reliable indication of purity.

Beyond the Home Tests: Signs of Potential Impurity

Here are some additional red flags that might suggest your honey isn’t pure:

  • Unnaturally Low Price: Pure honey production involves time, effort, and ethical beekeeping practices. Extremely low prices might indicate adulteration with cheaper substances.
  • Excessive Clarity: Pure honey can range in color from light gold to amber, depending on the floral source. If your honey appears excessively clear and colorless, it could be a sign of added water or syrup.
  • Separation or Layering: While some natural separation can occur in raw honey if your honey consistently separates into distinct layers with a watery appearance on the top, it could indicate added liquids.
  • Unfamiliar or Artificial Flavor: Pure honey boasts a unique floral aroma and flavor that varies depending on the flower source. If your honey has a faint chemical smell or an artificial sweetness, it might be adulterated.

Additional Tips for Ensuring Honey Purity

  • Buy from Reputable Sources: Purchase honey from local beekeepers, farmers’ markets, or stores known for carrying high-quality honey brands. Look for certifications like “raw” or “unfiltered” which often indicate less processing and a higher chance of purity.
  • Read Labels Carefully: Check the honey label for transparency. Pure honey should simply list “honey” as the ingredient. Avoid honey with added sugars, syrups, or other additives.
  • Consider Certifications: Look for honey with certifications like “USDA Organic” or “Non-GMO Project Verified” which can offer some assurance of purity and ethical beekeeping practices.

Enjoying the True Taste of Honey

By utilizing the knowledge and simple tests outlined in this guide, you’ll be well-equipped to make informed decisions about the honey you purchase. Remember, pure honey offers a unique taste, and potential health benefits, and supports ethical beekeeping practices. So, next time you reach for that jar of honey, take a moment to ensure you’re getting the real deal – the sweet reward for both your taste buds and your well-being.

Bonus Tip: Store your honey properly in a cool, dark place to preserve its flavor and quality.

Also Read: The Most Expensive Honey in the World – Sidr

Further Exploration:

For those interested in delving deeper into the world of honey, here are some resources:

With a little knowledge and these simple techniques, you can ensure you’re enjoying the true taste and potential benefits of pure honey. So, go forth and explore the wonderful world of this natural treasure!

Also Read:

Top 11 Benefits of Honey {Science Backed}

Top 15 Benefits of Walnuts {Scientific Research}

Top 11 Benefits of Almonds {Backed by Science}

Top 13 Benefits of Saffron [Scientific Research]

Kashmirica brings you the finest Kashmiri Honey right to your doorstep to indulge in. Our brand is turning five! And we are giving our loyal customers a gift of 20% OFF for loving us all these years.

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