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Vegan Confectionery: A Complete Guide

Vegan Confectionery: A Complete Guide

When someone mentions the vegan lifestyle, you probably know right away what it entails. There are foods you cannot eat in order to stay true to that kind of a lifestyle and when you decide to become vegan, it means that you are probably okay with not eating those foods. Yet, one thing rarely crosses people’s minds when this lifestyle is mentioned.

I’m talking about sweets. If you have a sweet tooth, then it’s highly unlikely that you will just stop craving candies and similar things once you go vegan. Will you?

However, will you have to give up those kinds of products despite the cravings? Well, you most certainly won’t, since there are vegan sweets you can eat without worrying about the ingredients inside because the products are cruelty-free.

I suppose you like hearing this, don’t you? Although, I would be surprised to learn that you haven’t heard about vegan confectionery by now. There are quite a lot of shops selling these products on the market and they’ve been there for a while.

Before we get to the question of where you can actually buy these sweets, let us first deal with what it is that you can buy in the first place. In other words, if you aren’t quite familiar with vegan confectioners, it’s time for you to learn a few things. Below you’ll find some of the most popular vegan sweets that you can buy today. So, let’s have a look.

Chocolate

Among all the things that you will need to give up once you start living the vegan lifestyle, chocolate is certainly high on the list of those foods that you will miss. What if I told you, though, that there is absolutely no reason to miss it? As you can see here, there is dairy-free chocolate that you can enjoy and that’s bound to satisfy your sweet tooth.

There are, in fact, a few types of chocolates that you can enjoy as a vegan. First of all, there’s dark chocolate that has never contained any animal-products whatsoever. Then, there is also chocolate made using alternative dairy-free milks. If you see a label that says “100% cocoa”, you can also enjoy it without getting concerned, because those are cruelty-free as well.

Fudge

If you are up for a sweet that has a slightly softer texture than chocolate while being rather similar to it, then you should give fudge a try. Of course, once again, you will need to be careful when buying this particular product because there are quite a lot of non-vegan options. Generally, fudge is made using sugar, milk, butter, and some other ingredients such as cocoa.

As you can see, that doesn’t sound rather free of animal-products. Well, you are most definitely right, but here’s what you need to know. There is also vegan-friendly fudge that’s usually made of coconut, cacao powder and nut butter. To put it simply, there is a cruelty-free option, even though it might be more difficult to make than the regular one.

Speaking of making these sweets, here’s a nice read: https://bakeryinfo.co.uk/finished-goods-reports/why-vegan-treats-arent-a-piece-of-cake/627097.article

There is one more thing that you should know about this fudge in particular. In short, there are now shops out there that provide you with the opportunity of creating your own vegan fudge. Of course, you won’t actually be doing the hard work. You will simply be choosing the ingredients that you want to have inside, which is rather convenient, especially for people who have to worry about certain allergies.

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Pick & Mix

While we are on that topic, here’s something else that you should know. In addition to getting chocolate and fudge, you can also go for those popular pick and mix options that everyone is going crazy about. Now, you might have thought that sweets found in those collections are not dairy free and that they contain certain animal products, but here’s the thing. There are also vegan options out there and all you have to do is find the right shop, make your choice and enjoy your favorite sweets.

Where To Shop For Vegan Confectionery?

Since I have mentioned finding the right shop, let us now focus on our next topic for the day. I have briefly touched upon this subject above by saying that there are quite a lot of different suppliers selling these products these days and I stand by that. The best part is, you can find those suppliers and their products online, meaning that you won’t need to roam around shops searching for the right options for you.

The only question is, though, which shop you should choose. While choosing vegan desserts you want to try might have been an easy thing to do since you already know what you like and what you don’t like when sweets are in question, choosing the right supplier will be a bit more difficult. Why is that so?

Well, the answer is quite simple. There are a lot of shops selling products like these online, but the point is that you cannot trust them all and that you shouldn’t buy your sweets from just the first supplier you come across. Instead, you need to find highly regarded and reputable suppliers that will be true to their word and that will actually provide you with some high quality vegan confectionery, which is the whole point.

You are now probably wondering how you can make sure that you are choosing wisely. Well, here’s the thing. In order to be able to choose the perfect supplier for you, you will need to do some research which should mainly consist of checking out the reputation of specific shops you have in mind.

Do your research with the help of the Internet. First, check out the websites of the particular suppliers that you are considering and take a look at their products. Then, search for online reviews and have a look at what their previous customers have to say about their particular vegan sweets. This will help you determine their reputation and make a wise choice.

If you are looking to buy great stuff from Kashmir, you can head over to our shopping page. You will be surprised by the quality and the prices. Mark my words!

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How to Check the Purity of Shilajit?

How to Check the Purity of Shilajit?

Shilajit has some pretty incredible benefits. This miraculous substance is an excellent anti-aging agent, improves strength and vitality, treats anemia, and does many other amazing things for the body. As more and more people are discovering this substance, its demand is on the rise.

However, with the increasing demand for shilajit, the number of authentic products found in the markets is rapidly decreasing. In such a scenario, how to check the purity of shilajit can become a task.

Because after all, you can only reap shilajit’s incredible benefits if the product is genuine. While on the other hand, fake shilajit products can do more harm to your body than benefit it.

Shilajit is a substance that is quite difficult to obtain. Also, it is quite rare and is found only at specific places. But being a very powerful substance that shows incredible results, its demand is quite high. And that is why a lot of shilajit imitations exist in the market.

But worry not, as we have you covered in this area. Here, in this article, we answer one of the most frequently asked questions- How do I know if my shilajit is pure? Come on, let’s find out!

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How to Check the Purity of Shilajit?

1. The Temperature Test

Shilajit reacts differently and changes its forms when it is exposed to different temperatures. If you keep shilajit in a warm area, it will soften. Similarly, when you keep it in a cold area, authentic shilajit will harden and become brittle.

To carry out this test, you can take a small piece of shilajit and expose it to different temperatures. First, keep it in a warm area for a little time and observe whether it becomes soft. If it does then the shilajit that you have is pure. Then, take the same piece and keep it in the refrigerator for some time. If it hardens and becomes brittle then you know that you have pure shilajit. Also, if you hit it with something hard, it will break into pieces like glass. This test should answer your query of how to check the purity of shilajit. If not, you can perform a few more tests to confirm its authenticity. 

2. The Solubility Test

This is another way to test the purity of your shilajit. Unadulterated shilajit is about 98% to 100% soluble. This is a very simple trick and all you need to do is take a glass of warm water or milk. Add a small piece of shilajit to it and see if it dissolves. Real shilajit will completely dissolve within a few minutes and turn the water or liquid into a golden or reddish color.

Further, what you can do is slowly drink this liquid. While you drink it, rub your tongue on the roof of your mouth. If you feel a sandy or gritty texture in your mouth while drinking the shilajit, it means that it hasn’t completely dissolved. This, in turn, means that the shilajit is not pure. Either it is imitated shilajit, is of low quality or fillers have been added to it.

3. The Burn Test

If how do I know if my shilajit is pure is a question that is still bothering you then try out the burning test. Take a small piece of shilajit and use a candle or a blow torch to burn it.

Real and authentic shilajit does not burn. Pure shilajit, when heated, will start bubbling and produce ash.

4. Alkalinity and Acidity Test

The next test on our list of how to check the purity of shilajit are these two tests. Although a little complicated, these tests are a great way of testing shilajit’s purity.

You need to dissolve 2 parts of shilajit in 100 parts of water. Stir this vigorously for about 10 to 15 minutes. After about 15 minutes, the shilajit should dissolve completely at room temperature. Prepare a total two batches of this and add them to two separate transparent glass containers. 

Now, in the first glass container, add baking soda in generous quantities and stir the mixture nicely. After adding baking soda, the solution should not change its color. If it does, the shilajit that you have is not pure.

Now, add some vinegar to the second glass container and stir it. Let this sit for some time. Within about 30 minutes, the solution’s color will begin to lighten. You will see a lightened color at the top of the solution and at the bottom of the glass, you’ll observe a foggy texture. If this doesn’t happen, your shilajit is most likely impure.

What does Shilajit Smell Like?

Smelling shilajit is also one of the ways to test its purity. Pure shilajit has a very distinct and deep smell. Herbal, pungent, smokey and tar-like- that is how the odor of shilajit can be described the best.

Take shilajit, keep it a few inches away from your nose and smell it. If you get an aroma like the one described above, the shilajit is pure.

Here, we told how to check the purity of shilajit. Hope we answered your question of how to know if my shilajit is pure. However, these tests can only be performed after you’ve bought shilajit. But, you also need to be careful of where you buy your shilajit from.

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From where can I get original Shilajit?

As there are less number of vendors who sell authentic shilajit, you need to be careful who you buy your shilajit from. 

The best place to buy shilajit would be from a vendor who has expertise in selling such exclusive products. If the seller is known to supply a variety of bulk products, refrain buying shilajit from there. Also, if the shilajit is being sold at a very cheap price, don’t buy.

Conclusion

Considering these points, ‘Kashmirica’ is the best place to buy original Shilajit. A brand based out of Kashmir (the place where shilajit is found), you cannot find any more authentic shilajit than from here. 

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina ShawlsSalwar KameezKaftansKurtisEssential Oils, Carrier OilsWall HangingsRugs & CarpetsPaper MachePrayer RugsKashmiri FoodsKashmiri Dry Fruits, such as Kashmiri WalnutsKashmiri AlmondsDried Apricots, as well as Kashmiri Spices and top superfoods such as Pure ShilajitOrganic Saffron, and top-rated Kashmiri Honey.

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7 Benefits of Shilajit for Women [Research Backed]

7 Benefits of Shilajit for Women [Research Backed]

Shilajit is one of the most effective herbs recognized by Ayurveda over 3000 years ago. Found predominantly in the Himalayan region of India, shilajit is a dark, sticky, tar-like substance that forms on the rocks of the Himalayan mountains. It is known to be an excellent rejuvenator, anti-aging agent and comes loaded with several other health benefits. If we talk about the benefits of shilajit for women, there are plenty.

In fact, women are advised to consume this supplement to fight a number of ailments, disorders and achieve better health. The reason shilajit comes loaded with so many benefits is that it contains fulvic acid in huge amounts along with 80+ other essential nutrients. So here, in this article, we will discuss all the positive effects that taking shilajit has on women’s health along with the side effects of shilajit for women.

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Benefits of Shilajit for Women

While the benefits of Shilajit for women are many, in this post I will just focus on the top 7 ones among them.

1. Shilajit Treats and Prevents Anemia

Over 800 million women are affected by anemia worldwide. In India itself, an estimated 52% of nonpregnant reproductive-age women and around 50% of pregnant women are affected by this disease, making it a major health concern.

It is an iron deficiency condition in which the body lacks healthy red blood cells to carry oxygen to the tissues. Its many symptoms include fatigue, weakness, shortness of breath, dizziness, brittle nails etc. Under certain circumstances, the condition can become severe and even last lifelong. 

Shilajit works amazingly well in preventing as well as treating anemia. It is known to increase hemoglobin as well as the red blood cell count. Shilajit is an amazing source of iron and boosts the levels of hemoglobin in the body.

2. Regularizes Menstrual Cycles

Another excellent benefit of shilajit for women is that taking it helps in regularizing irregular menstrual cycles. Estrogen and progesterone are the two main hormones that are responsible for regulating the menstrual cycle.

Taking shilajit is known to balance hormones. Since shilajit helps to normalize the levels of various hormones, including the reproductive hormones, it is very effective when it comes to regularizing menstrual cycles. Hence, if you suffer from irregular menstruation, this supplement can do wonders for you.

Moreover, since it keeps the hormones in check, various symptoms of PMS too are eased by shilajit. Taking it can help reduce mood swings and reduce the menstrual pain as well as cramps.

3. Improves Fertility

Infertility too is quite a common issue and can have a negative effect on women’s mental as well as physical health. This issue affects millions of women worldwide, including India. However, when treated correctly, fertility can certainly be improved.

Did you know about the benefits of shilajit for female fertility? Shilajit has many positive effects on women’s reproductive health. Irregular menstruation is the major cause of infertility and we already discussed how taking shilajit can help you overcome that issue. Improved and regular menstrual cycles improve fertility too.

Moreover, taking shilajit also enhances the flow of nutrients as well as oxygen rich blood to the reproductive organs. Shilajit also cleanses and detoxifies the reproductive organs, boosting the uterine health. 

Hormonal imbalance can also be the cause of infertility, especially in overweight and obese women. However, shilajit takes care of that too as it also prevents accumulation of fat and enhances its breakdown.

Thus, shilajit for female fertility is an absolute blessing.

4. Improves Bone Health

Want to know more about the amazing benefits of shilajit for women? Well, this incredible supplement also boosts bone health.

In women of older age, especially post-menopause, bone mineral density decreases. This gives rise to weaker bones and women are more prone to bone-related diseases and have more chances of bone fractures.

However, shilajit works excellently well in this regard too. It enhances the transfer of minerals like calcium, phosphate and magnesium into the bone as well as muscle tissues. This helps in improving the bone mineral density and also reduces bone fragility.

Even in the case of a bone fracture, shilajit is known to improve the healing process by enhancing mineralization of the bones.

Shilajit is also very effective when it comes to preventing bone-related diseases like osteoporosis. 

5. Reduces Anxiety and Stress

Women are more prone to anxiety as well as stress and these two issues are extremely common in women. 

Another amazing benefit of shilajit for women is that it helps in reducing both anxiety as well as stress. Shilajit is known to calm the mind, induce sleep, increase awareness and thus, relieve stress and anxiety. 

What’s more, shilajit also increases the secretion of the feel-good happy hormones and inhibits the secretion of the stress hormones. This means, your mood is uplifted and there is an overall feeling of well-being. 

All in all, shilajit works amazingly well when it comes to reducing anxiety and stress.

6. Is Good for Skin Health

Another excellent shilajit benefit is that it is very good for skin health. Being a very rich source of antioxidants, shilajit can do wonders for the skin.

Shilajit is very well-known for its incredible and unmatched anti-ageing properties. Thus, it is known to prevent the damage that is caused by free radicals to the cells. This property of shilajit doesn’t just make it effective against a host of diseases but also makes it very good for the skin.

This means that taking shilajit can delay the signs of ageing and help you achieve amazing skin by keeping wrinkles, fine lines and dark spots at bay.

7. Shilajit Helps in Boosting Energy

Another amazing benefit of shilajit for women is that it boosts energy levels. Managing work, home, stress and other responsibilities can take a toll on your energy level and make you feel drained out.

Shilajit is a wonderful supplement that helps in boosting energy and stamina. By taking it regularly, you will feel a lot more energetic and active and the feeling of tiredness or lethargy will cease to affect you.

Over to You

Here, we shared the 7 top shilajit benefits for women. If you’re wondering whether there are any side effects of shilajit for women, the answer is no. Since it is a very safe supplement, taking it in prescribed quantities can do no harm. However, it is advised that you talk to your doctor once before you begin shilajit supplementation.

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Best Time to Eat Dry Fruits {Scientific Study}

Best Time to Eat Dry Fruits {Scientific Study}

Dried fruits and nuts have always held a very special place in our kitchens. Not only are they added to desserts, but they are added to other exotic dishes. Not only that, but they are also eaten daily for optimum health. In fact, you’ll often find Indian mothers’ running after their school going kids to make them eat a handful of dry fruits daily. Do you also have such memory from your childhood days?

Even though you might have hated it as a kid, dried fruits are actually one of the best foods that you can have. And while all may be aware of their amazing benefits, there is still a lot of confusion surrounding the best time to eat dry fruits.

If you too find yourself in a state of confusion regarding the same then keep reading on. Here, in this article, we tell you everything you need to know about the right time to consume dry fruits and nuts.

Best Time to Eat Dry Fruits

Even though there is no such rule for when you should be having dry fruits, having certain dry fruits at certain times can give you more benefits. Also if you try to include them at specific times in your diet, you can also exercise portion control to avoid overeating as well as plan better.

Almonds are one of the healthiest among dry fruits and nuts. Loaded with essential nutrients like protein, fiber, vitamin E, magnesium, riboflavin etc, eating almonds has a host of benefits. They are good for your heart, brain, hair, skin, weight management, gaining energy as well as for various other reasons.

Almonds

To reap the most benefits out of this wonderful nut, it is best to consume it in the morning. Just soak a few almonds (around 5 to 6) at night and have them first thing in the morning. Make sure to peel off their skin before you have them. The proteins and fiber in almonds will keep you satiated for a long time and give you the energy to sustain the entire day.

While almonds are best eaten soaked first thing in the morning, you can also have a few of them after a workout. 

Walnuts

Walnuts are also one of the healthiest foods in the world. They are a rich source of omega 3 fatty acids, antioxidants, proteins, fibers as well as several other essential nutrients. This makes walnuts very good for your heart and brain health, hair health, gut health, diabetes as well as a range of other ailments.

Walnuts are best eaten either in the morning or at night. Have a few (about 2 to 3) in the morning along with your breakfast for maximum benefit. Walnuts are also good to be had at night, ideally a few hours before you go to bed. 

Cashews

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The rich and buttery taste of cashews is loved by everyone. Cashews are also considered to be super food as they contain a lot of essential nutrients. These nuts are a very good source of proteins, healthy fats and minerals like copper, magnesium as well as manganese.

Eating cashews is very good for your bones, skin, eyes as well as teeth. Eating them is also known to be helpful to treat migraines, give you more energy and aid in weight management.

Cashews can be had along with your breakfast. You can also have a few as snacks in the evening time. 

Dried Figs

The next on our list of best time to eat dry fruits is dried figs. Dried figs, too, are undoubtedly one of the healthiest of dry fruits and eating them has an array of benefits. 

Whether you want to fight constipation, regulate blood sugar, lower high blood pressure, manage weight or boost your heart health, dried figs are your answer. Dried figs or Anjeer is a great source of potassium, calcium, iron, magnesium, antioxidants, fibers, polyphenols as well as several other vital nutrients. 

The best time to eat this super nutritious dry fruit would be in the morning. For this, soak about 2 or 3 figs in either a little water or milk overnight. Have these soaked figs first thing in the morning. If you suffer from stomach or digestion related issues, soaking figs is the best way to eat them. 

While soaking figs makes them easy to assimilate, there’s absolutely no harm in eating raw dried figs either. In fact, their sweet and delicious taste is a treat for the taste buds.

You can also have an anjeer or two as a dessert after your meals. This won’t just satisfy your sweet cravings but you also get to enjoy a healthy dessert. 

You can also have a fig or two as a snack in between your meals.

Dried Apricots

One of the healthiest, let’s talk about the best time to eat these dry fruits. Dried apricots are a rich source of fiber, beta carotene, calcium, phosphorus, vitamin C, potassium and several other nutrients.

As a result of their impressive nutritional profile, apricots are excellent for the bones, eyes, skin, heart health, gut health as well as numerous other bodily functions. Moreover, being low in calories, they are also good for weight management.

Apricots can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried apricots as they are or garnish them over salads, cereals or some other recipes. Being naturally sweet, apricots can also be had as dessert.

Raisins

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The next on our list of best time to eat dry fruits are raisins. These tiny dried grapes are a powerhouse of nutrients. They are a pretty good source of iron, copper, magnesium, potassium as well as several vitamins.

Eating raisins is very good for your digestion, good for the heart, eye health, skin health, bone health and also for fighting cancer. Eating raisins is also good for fighting anaemia, preventing acidity, regulating blood pressure and boosting overall immunity.

The best time to eat raisins is considered to be morning. Just soak a few raisins overnight and have them in the morning. When you have soaked raisins first thing in the morning, the nutrients that are absorbed by your body increases. 

Now that you know when you should be having specific dry fruits, let us now take a look at the best time to consume dry fruits for different purposes.

Best time to eat dry fruits as per Ayurveda

Ayurveda is India’s most ancient system of medicine. This medicinal system provides a holistic approach towards life and also suggests when certain foods should be had for the best results. Here, we’ll take a look at the best time to eat dry fruits as per Ayurveda.

According to Ayurveda, it is best to consume dry fruits in the morning after they have been soaked for 6 to 8 hours or overnight. Especially if your body heat tends to be on the higher side, you must only have soaked dry fruits.

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The Best Time to eat dry fruits in Pregnancy

There is also a lot of confusion regarding the best time to eat dry fruits during pregnancy. We try to solve all of those doubts here.

Since all dry fruits and nuts are power packed with nutrients, they are very good for pregnant women. Walnuts, almonds, cashews, pistachios and dried figs are some of the best dry fruits and nuts to have.

However, there is no specific time that is right for having these dry fruits. Either they can be had in the morning with breakfast or even as snacks. You can also mix these with milk and have it in the morning. They are also good to be had in between your meals.

The Best time to eat dry fruits to gain weight

Cashews, pistachios, raisins, dried figs and almonds are some of the best dry fruits and nuts for weight gain. If your goal is to gain weight then have a handful of these as snacks. You can have them either in the evening or even as a mid-morning snack for gaining weight.

Best time to eat dry fruits for bodybuilding

Dry fruits and nuts are excellent foods when it comes to bodybuilding as well. Eating these superfoods is very beneficial for bodybuilding if you eat them at the right time.

For this purpose, it is best to have a handful of mixed dried fruits and nuts either before or after your workouts.

Over to You

In this article, we shared with you the right time to consume dry fruits and nuts. We also talked about the best time to eat dry fruits for weight gain, pregnancy as well as for other purposes. Hope this article cleared your doubts and gave you a better sense of understanding on when you should be eating these superfoods.

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina Shawls, Salwar Kameez, Kaftans, Kurtis, Essential Oils, Carrier Oils, Wall Hangings, Rugs & Carpets, Paper Mache, Prayer Rugs, Kashmiri Foods, Kashmiri Dry Fruits, such as Kashmiri Walnuts, Kashmiri Almonds, Dried Apricots, as well as Kashmiri Spices and top superfoods such as Pure Shilajit, Organic Saffron, and top-rated Kashmiri Honey.

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The Most Expensive Honey in the World – Sidr

The Most Expensive Honey in the World – Sidr

Owing to its incredible medicinal properties, honey has been used for healing as well as beauty purposes since ancient times. It is the go-to remedy for treating cough and cold, healing wounds, treating skin infections and a lot more. But, did you know that not all honey is the same and depending upon the plants or trees that it is obtained from, its properties can vary greatly? That is why some honey variants lie on the lower side of the price spectrum while others tend to be on the higher side. One such honey is the ‘Sidr honey’- regarded as the most expensive honey.

Wondering what is it that makes this honey so special that people are willing to pay a higher price for it? Well, let us explore everything there is to know about the most expensive honey in India in this article.

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What is Sidr: the most expensive honey?

The honey obtained from the nectar of the ‘Sidr tree’, also known as the ‘Lote tree’ or ‘Christ’s thorn’ is known as the Sidr honey. It is an ancient tree also known by the name of Jujube tree in India. The tree grows in India, Pakistan, Egypt, Ethiopia, Libya, Sudan and Yemen.

Right from the belief that jujube fruit was the first thing that Adam ate when he descended on earth to the use of this tree in building palaces and temples in the time of King Suleiman and the Pharaohs, quite a lot of legends surround the sacred Sidr tree. The majestic tree also finds a mention in the holy Quran. In the Arab culture, the Sidr honey is extremely valued and in the olden days it would be given as a gift to Kings and Princes to show appreciation and loyalty.

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What makes this tree even more special is the fact that all of its parts have medicinal properties. Everything right from its leaves and fruits to its wood ash has several benefits. So, you can probably imagine how wonderful the honey derived from it must be.

The Most Expensive Honey in India

India is among the few countries where the Sidr tree grows. The Indian Sidr honey comes from the beautiful valley of Kashmir.

It is obtained from the bees that feed exclusively on the flowers of the Sidr tree in the Kashmiri mountains. This exotic mountain honey is completely raw and organic. Many farmed honey bees are often fed sugar so that the honey they obtain becomes sweeter. However, that is not the case with the Indian Kashmiri Sidr honey. Even after the honey has been derived, absolutely nothing is added to it. It is completely free of adulteration and hence, the best that you can get out of any honey. The Sidr honey is also quite rare and harvested only about twice a year.

The Kashmiri Sidr honey is one of the finest that you’ll ever taste. Its distinct taste, aroma, color and texture are rich and offer an unforgettable experience. 

The honey is also valued for its high nutritional profile. As a result, it offers a lot more benefits than any of its other counterparts. Let us explore some of those benefits here.

Benefits of Sidr Honey

1. Boosts Immunity

The Sidr honey is full of powerful antioxidants and that is why it works great in strengthening the immune system. Antioxidants are known to fight off as well as prevent the damage that is caused by the free radicals to our cells. This damage can lead to diseases like cancer and arthritis. 

The honey’s high antioxidant content is extremely beneficial when it comes to improving the body’s response to fighting diseases. Owing to its inherent antiseptic properties, the honey provides ideal defense against invasive organisms.

3. Improves Digestion

One of the best benefits offered by the most expensive honey is that it improves digestion. Having it regularly improves the process of digestion overall along with preventing issues like acidity, IBS or other stomach-related conditions.

Sidr honey is also known to treat ulcers naturally.

3. Fights Sinusitis

Sinusitis is a condition where the cavities around the nose become inflamed and may lead to a runny nose, nasal congestion and headaches.

The Kashmiri Sidr honey has some incredible antibacterial properties. Due to its antibacterial action, the honey works excellent at fighting sinusitis. Rising the nose with diluted honey can provide instant relief from the condition and help you breathe better. In fact, it is known to cure sinusitis better than any antibiotics.

4. Treating Dry Cough and Cold

Nothing works quite as well as honey does for treating coughs and colds. Mixing a little honey with either cinnamon or ginger is the best remedy for the same.

Sidr honey, due to its amazing antibacterial and antiviral properties, works excellently well in providing relief from coughs, cold and other respiratory issues.

5. Weight Loss

Sidr honey is also amazing for those who want to lose some weight. A glass of warm water with lemon and Sidr honey in the morning is an excellent remedy for weight loss.

6. Probiotics

This variant of honey is naturally rich in probiotics that enhance the good bacteria in your body. Many health issues that we often face are due to a weak gut. However, the gut can be improved by taking the Sidr honey. This benefit isn’t offered by the other variants of honey.

These were just some of the many benefits of the most expensive honey in India. Its other benefits include treating acne, skin infections, healing wounds, working as an aphrodisiac, improving reproductive health and a lot more.

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Why is Pure Honey so Expensive?

If you’re wondering why honey is so expensive then it is because of many reasons. First of all, the medicinal properties of raw and pure honey are unmatched. The benefits offered by it are incredible and you cannot get these benefits from any other type of honey. The other types of honey which are usually found in stores are also mostly laden with a lot of sugar and other chemical additives.

However, pure Sidr honey is devoid of any of that. It is the most authentic form of honey that you can get.

Over to You

Here, we talked about the most expensive honey; the Sidr honey. To enjoy the most amazing ‘honey’ experience that you’ll ever have, get your hands on authentic Sidr honey.

You can buy the finest variety of Kashmiri products from our online store. Ask for the best Pashmina Shawls, Salwar Kameez, Kaftans, Kurtis, Essential Oils, Carrier Oils, Wall Hangings, Rugs & Carpets, Paper Mache, Prayer Rugs, Kashmiri Foods, Kashmiri Dry Fruits, such as Kashmiri Walnuts, Kashmiri Almonds, Dried Apricots, as well as Kashmiri Spices and top eatables such as Pure Shilajit, Organic Saffron, and top-rated Kashmiri Honey.

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A Complete Guide on Using Dry Fruits for Weight Loss

A Complete Guide on Using Dry Fruits for Weight Loss

It is a common misconception among people that eating dry fruits leads to weight gain. However, that is not true as eating dry fruits is actually known to aid weight loss. While following the crazy fad diets, the importance of this superfood is often overlooked. 

So, if you love dry fruits and are looking to lose some weight, we have good news for you. Your favorite food can actually help you achieve your dream of getting a smaller number on the weighing scale. Wondering how? Then, keep reading on as we tell you how you can use dry fruits for weight loss.

Why nuts and dry fruits for weight loss?

You might find yourself asking this question, ‘But why only this particular food for weight loss when there are actually several other weight-loss friendly foods available in the market?’ Well, the answer to this is quite simple.

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Along with helping you shed those extra kilos, dry fruits and nuts have a lot more to offer. They are a powerhouse of nutrients, giving you a boost of health. Eating them can also fulfill your daily requirement of certain nutrients.

Being nutrient-dense, dried fruits and nuts are regarded as superfoods. This quality of them also makes them perfect to be eaten as snacks. Moreover, since dry fruits are filling in nature, your snack cannot get any better than this.

Eating these superfoods daily also has overall benefits for your health, immunity, brain, heart, hair, skin, and a lot more. However, in this article, we will discuss the ‘weight loss’ aspect of dry fruits in detail.

Best Nuts and Dry Fruits for Weight Loss

  1. Almonds

If we talk about the calories in dry fruits, almonds are actually very low in calories. In fact, there are only about 8 to 10 calories per almond.

Despite being low in calories, almonds are actually quite satiating. It means that, even if you eat a few almonds, you will feel fuller for longer. Moreover, almonds are also full of the goodness of vitamin E, healthy fats, proteins as well as antioxidants. 

With almonds, you don’t just get a dose of nutrition but you feel satiated by consuming just a few calories. This, in turn, curbs your appetite and reduces your cravings for junk or sugary foods. 

This makes almonds excellent to be eaten at your snack time. You can also add a few almonds to your breakfast to stay full until your next meal and remain energized.

  1. Pistachios

The fiber content in pistachios is what makes them a weight-loss food. Hence, eating them doesn’t just give you a feeling of satiety but also boosts metabolism and is good for your digestion.

Pistachios are also a good source of protein, which is yet another weight loss promoting nutrient. These nuts are also rich in healthy fats that are known to prevent weight gain. Since pistachios are also low in calories, they are a win-win when it comes to weight loss.

All in all, if you are trying to lose weight, you absolutely must not miss out on these nuts. Also, pistachios being extremely delicious is just an added benefit!

For weight loss, you can either have them as snacks, with breakfast or just garnish a few on your everyday recipes.

  1. Walnuts

The next on our list of dry fruits for weight loss is walnuts. Walnuts aren’t just one of the healthiest of foods but also one of the best that you can have for weight loss. 

They are an extremely rich source of omega 3 fatty acids and ALA (alpha-linolenic acid) that are known to burn fat quickly. Eating walnuts is also known to regulate your appetite by keeping food cravings at bay.

Several studies as well as researches have been conducted to find the effect of walnuts on weight loss. It has been found out that walnuts contain compounds that are known to promote the feeling of satiety and prevent you from munching on those unnecessary foods. 

All in all, walnuts are a must for your weight loss diet.

  1. Cashews
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One of the most essential nutrients responsible for a speedy metabolism is magnesium. And the best part is that cashew nuts are quite rich in this mineral. 

So, when we talk about the best dry fruits for weight loss, cashews top the list too. With that delicious buttery taste, cashews are one of the best foods that you can include in your weight loss diet.

Like most nuts and dry fruits, these too are known to keep you fuller for longer and thus, suppress your appetite. 

Eat them roasted, raw, garnish on other dishes or make a trial mix with other dry fruits but definitely don’t miss out on cashews if you wish to shed some extra kilos or maintain your weight.

  1. Dried Figs

If you are looking for the best dried fruit for weight loss then it has to be dried fig or anjeer. 

Anjeer has high fiber content, making it an excellent aid in your weight loss journey. The fiber in these dry fruits helps better your digestion along with keeping you fuller for longer and controlling your overall calorie intake.

The nutrients present in anjeer are also known to promote your metabolic rate. Also, the presence of omega 3 fatty acids in dried figs is known to burn more calories when you exercise. Eating anjeer is also known to cut down your abdominal fat.

Being naturally sweet, dried figs are great to be eaten as desserts to satisfy those sweet cravings or can also be used as a substitute for sugar. One or two of these daily can go a long way in supporting weight loss.

  1. Raisins
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Raisins are cheap, easily available, versatile and delicious. Raisins are also the best dried fruit for weight loss.

Eating raisins is known to speed up digestion, enhance metabolism and also reduce cravings significantly. 

Being naturally sweet, this dry fruit is also excellent for giving in to your sugar cravings. Eat them as a dessert or garnish over other recipes, adding a few raisins to your daily diet can help you with weight loss.

  1. Dried Apricots

The next on our list of dry fruits for weight loss is dried apricots. If we talk about the calories in dry fruits for this particular one, dried apricots are actually very low on calories. There are only about 200 calories in 100 grams of apricots.

This dry fruit is also known to keep your stomach full for longer periods of time and hence, reducing your calorie intake overall. This is because dried apricots have a high fiber content. 

Moreover, dried apricots are also known to aid digestive health and keep digestion related disorders at bay. 

Dried apricots too, make for great desserts or even as snacks.

  1. Prunes

If you are still wondering about the best dry fruits for weight loss then let’s talk about prunes. These also make an excellent addition to your weight loss diet.

Prunes or dried plums are also an excellent source of dietary fiber, making them a great fit for weight loss. Eating them helps our body get rid of waste and toxins better, thus promoting weight loss. They are also known to improve your digestion. 

Prunes also help control your appetite by warding off unnecessary cravings. They are also extremely delicious as well as nutritious. All in all, prunes are the best-dried fruit for weight loss.

Best Way to Consume Dry Fruits for Weight Loss

There are no limitations to how you can add dried fruits and nuts to your diet. Here are a few ways you can include them in your daily diet.

  • Have a handful of mixed dry fruits and nuts daily either along with your breakfast or as snacks. For the purpose of weight loss, it is best to have them as snacks. You can either roast them or have them raw.
  • If you do not wish to have them raw, include these super-foods in recipes like salads, soups, desserts, smoothies, protein bars etc.
  • Eating dry fruits as desserts has two benefits. Your sugar cravings are reduced and you also get to eat a healthy dessert.

Here, we talked about the 8 best nuts and dry fruits for weight loss. We also discussed how they help with weight loss along with the calories in dry fruits. Adding these in moderation to your daily diet can help you shed those extra kilos.

Conclusion

It is no wonder that dry fruits are excellent for your overall health and also go a long way when it comes to weight loss. However, you also need to remember that along with eating dried fruits, you need to take care of your overall diet and have an exercise regimen for weight loss.

So, if you haven’t already, get your hands on high quality dry fruits and begin your weight loss journey!

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An Ultimate Guide to Sunnah Foods & Healthy Eating

An Ultimate Guide to Sunnah Foods & Healthy Eating

There are at least a thousand myths and facts that surround nutrition and diet. And when it comes to these two, everyone seems to have an opinion of their own. 

While some say that all carbs are bad for you, others are completely in favor of eating the good carbs. While for some fats are a complete no no, others say eating fats is very beneficial for amazing skin and hair. And this list of contradictions can go on and on. 

If you listen to all of this at the same time, you might feel your head spinning and losing your mind. You might feel completely confused thinking ‘who do I actually listen to?’

Well, that’s why you have Sunnah- the best health advice from the Prophet. Sunnah doesn’t just guide you on eating healthy but also on staying mentally and physically fit, keeping diseases away and feeling great about yourself. The Sunnah foods or the foods that Prophet Muhammad liked and ate need to be a part of your everyday life.

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Here, we will talk about the general guide and rules for healthy eating as per Sunnah. While you obviously do not need to follow each and everything as mentioned, try to start with one and then follow as many as you can.

So, without any more delay, let us get to know what Sunnah foods a healthy Muslim usually eats.

Ultimate Guide to Sunnah Foods & Healthy Eating

We will take a look at the right food combinations for each meal and the benefits the food has.

Sunnah Foods to Have in the Morning

Foods to have: Lemon/ vinegar and honey on an empty stomach

  • Have a glass of warm water with either half or one freshly squeezed lemon and 1 teaspoon of honey.
  • Or you can also dilute a spoonful or two of vinegar/ apple cider vinegar in a glass of water with a teaspoon of honey.

After you have it, wait at least for half an hour and let the Sunnah foods detoxify and cleanse your body.

Its Health benefits: Having the above Sunnah foods on an empty stomach are known to aid in weight loss, completely detoxify your body, aid in digestion, prevent kidney stones and a lot more.

Honey holds a lot of importance in the Quran as well as in many Prophetic narrations. The Prophet himself loved drinking honey and has recommended its intake for several ailments.

Sunnah Foods to Have for the Breakfast

Foods to have: Barley, oatmeal, milk, black seed/ kalonji

  • Have a glass or two of water about 10 minutes before your breakfast.
  • For your breakfast, you can have any of the following

– Omelette with vegetables

– Barley porridge with dry fruits added to it

– Oatmeal along with milk

– Muesli along with milk

– A brown bread sandwich with black seed/ kalonji

  • You can have one cup of either tea or coffee along with your breakfast.

Its Health Benefits: Barley helps with weight loss, is a high source of fiber, lowers cholesterol, improves digestion and protects against heart diseases. Oats, too, lower cholesterol, are rich in antioxidants, help control blood sugar level and promote weight loss. Whereas, milk is a rich source of calcium, protein, vitamin D, phosphorus and potassium. Black seed is packed with antioxidants, boosts immunity, is good for digestive health and has anticancer properties.

Aisha has said that whenever a member of the Prophet’s family fell sick, he would order barley soup to be made for and fed to that person. Milk too, finds its mention in the Quran which says that in the description of paradise, there are rivers of milk whose taste never changes.

Sunnah Foods to Have in the Mid-Morning/ Afternoon

While the mid-morning/ afternoon meal is optional, it is a good time to have some fruits and dry fruits.

Foods to have: Cucumber, watermelon, olives, dates

  • You can have a bowl of yogurt with some seasonal fruits.
  • A cup of green tea with a few dates.
  • Watermelon and dates.
  • Cucumbers with dates.
  • A small bowl with dry fruits and nuts.

Its Health Benefits: Seasonal fruits are a rich source of several vitamins and minerals, giving you a boost of health. Dry fruits and nuts are good for the heart, brain, digestive system and boost your immunity.

In Abu Dawood and At-Tirmidhi, it is narrated that the Prophet used to eat watermelon along with dates. In Surah al-An’am and Surah An-Nahl, the date palm and its ripe fruits and grapes and fruits of all kinds find its mention.

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Sunnah Foods to Have for Lunch and Dinner

Foods to have: Vegetables, meat, vinegar

  • It is suggested that you have a glass or two of water about 10 minutes before your meals.
  • Have a fresh salad with some vinegar in your lunch and dinner.
  • As per Sunnah, you need to eat wholesome foods in your meals.
  • Give preference to vegetables over meat and have them everyday while you should have meat 3 to 4 times a week. 
  • Have more organic bird meat and chicken, fish and other seafood and lesser red meat.
  • Eat a lot of protein like nuts, beans, lentils, green peas etc.
  • Have lesser carbohydrates like white rice, potatoes etc.
  • Make use of ginger and turmeric while cooking.
  • Choose the correct food combinations like carbs with vegetables or meat with vegetables.

These were some suggestions for having your lunch and dinner as per Sunnah. Following these will give your body the right combination of nutrients that are required everyday.

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Conclusion

Here, we shared some healthy eating guidelines as per Sunnah along with some Sunnah foods. Although the Prophet fasted a lot, but he did point out to some beneficial foods. Follow these guidelines to stay physically as well as mentally fit and keep diseases at bay. Not just that but you will also feel better about yourself and your body by having these foods.

So, which of these Sunnah foods do you like the best?

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The Kashmiri Gushtaba: How to Cook at Home?

The Kashmiri Gushtaba: How to Cook at Home?

Just like its culture, heritage, history and nature, Kashmir’s delectable food is also unmissable. With a majority of the dishes here being meat-based, Kashmiri cuisine is nothing short of a paradise for all the non-vegetarians. But that doesn’t mean that there’s nothing for the vegetarians.

Kashmir is a paradise for all kinds of foodies. Rogan Josh, Dum Aloo, Modur Pulao, Yakhni Lamb curry, Aab Gosht, Kahwa- the list of dishes to try here is truly endless. The food here is a beautiful amalgamation of the cuisines influenced by the Persians, Mughals, and other Central Asian Muslim cultures.

And when we are talking about Kashmir’s grand gastronomic affair, how can we not talk about the Gushtaba? ‘Gushtaba’ or gostaba is a flavorsome dish made from minced mutton meatballs in a curd-based gravy. This traditional dish is full of authentic Kashmiri flavors. It  is so good that it’ll leave you wanting for more.

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In fact, the Kashmiri Wazwan – a grand feast with a whooping 36 courses is incomplete without the gostaba. And this dish is mostly served towards the end of the wazwan before the dessert. Refusing this dish is considered as an insult by the hosts. The gostaba is also a very special dish prepared for various occasions and celebrations.

Gushtaba
Gushtaba Served in a Restaurant in Kashmir

If you have been to Kashmir and tried this dish, you probably know why it is so special. And if not, you should still definitely try it out at home.

Want to cook the wonderful gushtaba at home? Then, read on! In this article, we tell you how to cook this authentic Kashmiri Gushtaba at home. So gather all the ingredients and begin your prep for this mind-blowing dish that is sure to be a treat for your tastebuds!

Kashmiri Gushtaba Recipe:

The recipe can be divided into three steps: preparing the meatballs, cooking the meatballs and preparing the gravy. So, without any more delay, let’s get into the recipe.

Ingredients:

Here are the ingredients that you’ll need for the gushtaba recipe:

For the meatballs:

  • 500 grams minced mutton
  • 100 grams mutton fat OR 1 egg
  • 1 small piece of ginger OR dry ginger powder
  • 2 green cardamoms finely crushed
  • Salt to taste
  • Saffron to Garnish (Optional)

For cooking the meatballs:

  • 1-2 bay leaves
  • 1 inch cinnamon stick
  • 2-3 cloves
  • 2 cups water
  • ½ teaspoon salt

For the Gushtaba gravy:

  • 1 ½ cup curd
  • 2 medium sized finely chopped onions
  • 1 teaspoon Fennel powder
  • 1 teaspoon Dry ginger powder
  • 1-2 black cardamoms
  • 3-4 green cardamoms
  • Ghee (clarified butter) – 2 tablespoons
  • Salt- as per taste

Now that we know the ingredients, let’s get into the Kashmiri Gushtaba recipe.

Step by Step Gushtaba Recipe:

  1. First, we need to ensure that the mutton is very finely minced. For this, you can either use a stone pestle or even a mixer grinder works fine. Add the minced mutton to the grinder/ food processor and grind it for about 2 minutes. Then add the salt, ginger, crushed cardamom and either mutton fat or egg (whichever one you are using) and grind this for about 2 more minutes.
  2. Now, take the finely minced mutton and transfer it to a bowl. Keep it aside for some time while we prepare the other things. 
  3. Take a large vessel and add 2 cups of water to it and heat it on a medium flame. Add salt and all the whole spices (bay leaf, cinnamon, cloves) to it. Let the water boil.
  4. As the water is boiling, take the mutton paste and start making medium-sized balls out of it. Use a little water to wet your hands for making the meatballs.
  5. After you have shaped all the meatballs, add them to the boiling water to cook them. Cook these balls in the water for a good amount of time or till they become a little tender. It should take about 10 to 15 minutes for the meatballs to cook well.
  6. While the meatballs are cooking, heat sufficient oil in a kadhai. Now, add the finely chopped onions to the oil. Cook these onions till they become slightly brown. Let the onions cool down.
  7. Meanwhile, take the 1.5 cups curd and whisk it very well. Use a little water if needed. Add a little salt to it while whisking. Now, open the green and black cardamoms and add its seeds to the curd. Also add the dry ginger powder and fennel powder and mix well. Keet the curd aside.
  8. The onions would have cooled by now. Put these onions in a mixer grinder and make a very fine paste of it.
  9. To make the gushtaba, take a heavy bottomed pan or vessel. Now, add the prepared curd to this and cook it very well until it starts boiling. But, you also need to be very careful when cooking the curd and keep stirring it continuously.
  10. Now, add the onion paste to the curd and mix well. Also add the two tablespoons ghee to it and keep cooking it. 
  11. When the curry appears to be well cooked, add the meatballs to it. You can also add the water that the meatballs were boiled in to adjust the consistency. This is not just to adjust the consistency but it will also add a good taste to the curry.
  12. Let everything cook well for a while till it starts to boil.
  13. Voila, you are done! Your Kashmiri Gushtaba is ready to serve.
  14. Optionally, you can garnish it with some fresh or dried mint leaves.
  15. Serve the hot gostaba with some steamed rice or naan/ some other bread. Indulge in and enjoy!

Over to You

Here, we shared the Kashmiri Gushtaba recipe. Even though it might seem like a long process, trust us, the gushtaba is definitely worth it. This marvelous dish is sure to leave your taste buds wanting more. Do try out this recipe for tasting a bit of the heavenly Kashmiri cuisine. Also, do let us know how you liked it!

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Everything You Need to Know About Kashmiri Tea

Everything You Need to Know About Kashmiri Tea

Along with its breathtaking beauty, Kashmir is also popular for its lip-smacking delicacies all over the world. Not just the food but Kashmir is also home to some very special and heart-warming beverages like the Kahwa and Kashmiri Noon Chai.

Kashmiri tea, or what is also known as the ‘pink tea’ is an integral part of the Kashmiri hospitality and the Kashmiri way of life. It goes by many names- Kashmiri chai, pink tea, noon chai or namkeen chai. Known as ‘Noon chai’ in the local language, the word ‘noon’ literally means salt. This tells us that this unique tea isn’t exactly the ‘sweet chai’ that we all know.

And yet, it is incredibly special and loved. Not just by the Kashmiris but also by the countless travellers who’ve tasted it; for it carries the true essence of this heavenly place and its people.

Even though this chai can