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Saffron During Pregnancy: Benefits, Uses, Side Effects & More

Saffron During Pregnancy: Benefits, Uses, Side Effects & More

Taking saffron during pregnancy has been advised by doctors as well as elders since ages. Saffron or ‘Kesar’, as it is popularly known in India has numerous wonderful medicinal properties. The spice has always been held in high regard in Ayurveda and used since ancient times not only in cooking but also for cosmetic and healing purposes.

Saffron is actually the dried stigma of a purple colored flower that goes by the name of ‘Crocus sativus’ or simply the saffron flower. Its rarity and the painstaking process that goes behind harvesting it is what makes saffron the most expensive spice in the world.

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The spice is extensively used in Indian, Iranian, Spanish as well as some other cuisines of the world. Just a hint of saffron makes several dishes taste and look resplendent along with helping you reap its many benefits.

Now talking about pregnancy, it is believed that if pregnant women have saffron, it can improve the complexion of their baby. However, it is a myth as the complexion of the baby is determined by the genes and not the food that the mother eats. But leaving this myth aside, there are actually several ways that women can benefit by having saffron when they’re pregnant. 

Want to know what they are? Then, keep reading to know more about what saffron’s benefits, uses and side effects are during pregnancy.

Benefits of Saffron during Pregnancy

Saffron is highly beneficial for pregnant women to have saffron as it has many amazing medicinal properties and can provide a number of benefits during the gestational period. Let us find out what the benefits of saffron in pregnancy are.

1. Controls Mood Swings

Mood swings are extremely common during the nine months as pregnancy triggers a lot of hormonal changes in your body. From feeling emotional at one moment to irritated at the next, these drastic mood swings are extremely common.

Saffron has antidepressant effects that can help in calming down the mood swings. Intake of this spice boosts the blood flow to your brain. It also produces a hormone called ‘serotonin’ that is known to elevate your mood and keep all those annoying mood swings at bay. Not just that, the intake of saffron is also known to reduce the secretion of a stress hormone called ‘cortisol’.

2. Regulates Blood Pressure

High blood pressure is yet another common issue that pregnant women face. Pregnancy is known to speed up a woman’s heart rate thus causing fluctuations in the blood pressure levels.

If it is ignored, it can lead to some severe complications. Saffron during pregnancy is excellent for blood pressure as it contains potassium, crocin, crocetin as well as safranal.

These wonderful substances work very effectively in combating hypertension and reducing blood pressure. Just a very small quantity of saffron when you are pregnant can prove extremely beneficial in managing blood pressure.

3. Better Digestion

A host of digestive issues ranging from constipation and bloating to heartburn and stomach aches are very common during pregnancy. Persisting digestive disorders can be very annoying and make you feel uncomfortable.

Thus, you must eat foods that ease down the digestion process and make it smooth. Saffron contains wonderful properties that help increase blood flow to the digestive organs, enhancing digestion as well as improving your metabolism.

Intake of saffron can also relieve as well as prevent acidity thus helping you feel better. This is one of the reasons why saffron during pregnancy is very beneficial.

4. Relief from Cramps

Pregnant women are very likely to experience mild to severe cramps during the course of their pregnancy. Depending upon how severe the cramps are, they can cause major discomfort and pain.

In order to accommodate the growing baby, the muscles stretch causing pain and cramps in the stomach and pelvic area. Well, saffron to rescue here as well.

Saffron works amazingly well to naturally fight the pain thus providing relief from the cramps. It soothes and relaxes the muscles, reducing the muscular pain and helping you feel good and comfortable again. So, if you haven’t already, you need to add saffron to your pregnancy diet.

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5. Eases Morning Sickness

Dealing with morning sickness everyday can take away your joy and help you feel sick and lethargic not just in the morning but all the time. If you are annoyed and irritated because of your morning sickness, we have some good news for you. This wonderful spice called saffron can provide you major relief against your morning sickness as well.

Having some saffron-infused tea works quite effectively in keeping the nausea and other symptoms of morning sickness away. Isn’t that one of the best benefits of saffron in pregnancy?

6. Helps you Sleep Better

Pregnancy is just the beginning of many sleepless nights that are ahead of you. As you progress in your pregnancy and your belly grows, it can get more and more difficult to fall asleep and it may become a challenge to get a good night’s sleep.

If you’re tired of tossing and turning at night or want to prevent that from happening, you need to have saffron. After all, to stay in the pink of your health during your pregnancy and afterwards, you need to get good rest. 

Saffron is known to contain some amazing sedative properties that can make you relaxed and help you to sleep better. 

7. Helps in Reducing Congestion as well as Allergies

Pregnancy is also a time when you are more prone to infections as well as allergies as your immune system can get weakened. 

However, saffron has some incredible anti-inflammatory properties that can protect you from all these infections. Intake of this spice will provide you better protection against nasal congestion, colds, coughs as well as other allergies and infections.

Here, we talked about the top 7 benefits of saffron during pregnancy. Now, let us take a look at it in more detail.

Saffron during pregnancy during first trimester

Although it is safe to start taking saffron any time during your pregnancy, it is believed that saffron should be avoided in the first trimester. 

While a few strands won’t do you any harm, it is better to consult your doctor before you begin saffron consumption in your first trimester.

Saffron During the Second Trimester of Pregnancy

It is completely safe to start having saffron from the second half of your second trimester i.e. beginning from the fifth month.

Although safe to start having it from the beginning of your second trimester, it is recommended that you begin the intake of saffron from your fifth month of pregnancy.

Saffron During the Third Trimester of Pregnancy

It is totally safe to consume saffron in your third trimester of pregnancy and having it can give you optimum benefits.

Saffron in 9th month of Pregnancy

Saffron is quite beneficial in the 9th month of pregnancy as it works as a muscle relaxant and prepares your body for labor and childbirth.

Saffron in 8th month of Pregnancy

You should also be having saffron in your 8th month of pregnancy as it can help you sleep better, provide relief against cramps and keep you in a good mood. 

Saffron during pregnancy according to Unani Medicine

Saffron in pregnancy is also given a lot of importance in the traditional medicine systems practiced in India, including Unani medicine.

An expecting woman is encouraged to have it owing to the many benefits that saffron has. 

Some points to remember before having saffron in pregnancy

  • Although saffron is amazing for you, it should only be had in moderation as excess saffron can prove harmful. You should not have more than 2 to 3 strands of saffron (around 250mg) daily.
  • Make sure that the saffron is of highest quality as cheap quality or fake saffron can be harmful too. So, be very careful and particular about where you source your saffron from.

Saffron During Pregnancy: Side Effects

Excess of anything, no matter how good, can be harmful. And that includes saffron too. Although saffron is very good for pregnant ladies, you only need a very small quantity of it to reap its benefits.

Excess intake of saffron can lead to contractions and even lead to preterm labour or a misscarriage.

Saffron during Pregnancy: Uses

  • A glass of saffron milk daily is the best way for pregnant ladies to get their daily dose of this spice. 
  • Saffron can also be added to various dishes like biryani, rice, pasta, desserts and a lot more to enhance their taste.

How to prepare saffron milk for pregnant ladies?

  • Soak about three strands of saffron in a tablespoon or two of milk for about 20 to 30 minutes.
  • Heat a glass of milk in a pan and also add the saffron-infused milk to it. Add a pinch of turmeric and a spoonful of sugar (if you prefer it sweet) to it and let the milk heat well.
  • Let the milk boil well and then transfer it to a glass.
  • Additionally, you can also add some finely chopped dry fruits like almonds and pistachios or dry fruit powder to it for an enhanced taste.
  • Enjoy!

A glass of saffron milk at night is the best way to enjoy saffron during pregnancy.

Over to You

I hope my research and experience as a student of nutrition helps you in knowing more about the use of saffron during pregnancy. You can connect on the comments section to ask specific questions.

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How to Consume Dry Fruits During Pregnancy?

How to Consume Dry Fruits During Pregnancy?

Dry fruits and nuts are always a must for a healthy and fit life and more so when you are pregnant. What you eat largely determines the growth and health of your baby. Being rich in essential nutrients like proteins, fiber, and several vitamins and minerals, dry fruits during pregnancy are an absolute necessity.

Having certain dry fruits throughout your pregnancy won’t just ensure proper nourishment to your growing baby but also fulfill your requirements of certain nutrients and ensure a smooth and happy pregnancy.

So, in this article, we talk about everything that you need to know regarding consuming dry fruits when you’re pregnant.

Best Dry Fruits for Pregnant Ladies

1. Almonds

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Almonds are one of the healthiest of dry fruits and you should definitely add them to your pregnancy diet. When added in moderate quantities to your diet, almonds are very beneficial and aid a healthy pregnancy.

These protein-rich nuts help in the healthy development of muscle mass in your growing baby. Eating them is also essential for the mother to gain strength to cope with the labour pain.

Almonds also provide folic acid, which is crucial for the brain and neurological development of the baby. Being a good source of the healthy fats, almonds also reduce the oxidative stress and inflammation and reduce the chances of the baby developing metabolic disorders later in its life.

These nuts are also an excellent source of Vitamin E, manganese, calcium, fibre, riboflavin as well as magnesium which are extremely essential for both the mother and her baby.

The best way to consume almonds would be by soaking around 6 to 8 almonds overnight and having them in the morning after removing their skin. You can also have almond milk or eat a few raw ones with other dry fruits.

2. Walnuts 

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When talking about dry fruits for pregnancy, walnuts are essential too. They’re a very good source of Omega 3 fatty acids, a nutrient extremely beneficial for both the mother and the baby. These fats are essential for the development of brain activity in the baby.

Walnuts too, are rich in folic acid and all pregnant women are advised to have enough folic acid during the course of their pregnancy. It not only aids brain and neurological development but also reduces the risk of neural tube defects and congenital malformations in the baby.

Eating walnuts during pregnancy also helps maintain the lipid profile. Pregnancy is also a time when you can feel emotional, sad or depressed. However, eating walnuts can help you ward off these feelings.  

Walnuts also contain copper, a mineral that ensures proper growth and development of the baby.

These healthy nuts are full of essential nutrients that are required by an expecting woman. You can add walnuts to your pregnancy diet in many ways. Have a few of them (around 5) everyday as snacks. You can even chop a few walnuts and add them to other dishes like salads, soup, cereals, desserts etc.

3. Dried Apricots

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Dried Apricots are one of the healthiest dry fruits during pregnancy. Pregnant women are always advised to have enough intake of iron rich foods. And dried apricots are one such superfood that can up your iron intake. Thus, having them can also prevent and treat anemia.

Being a rich source of fiber, these dried fruits also keep digestive issues at bay during pregnancy. 

Many women also suffer from gestational diabetes. However, eating dried apricots is also known to maintain the blood sugar levels and prevent diabetes during pregnancy.

These nutritious dried fruits can also prove effective in treating swelling during pregnancy as they are a rich source of potassium.

Eating dried apricots isn’t just beneficial for the expecting mother but for the baby as well. The nutrients present in them help with foetal bone development, prevent congenital disabilities and are essential for their overall growth.

All in all, dried apricots are one of the best dry fruits for pregnant ladies. And there are many ways you can add this delicious food to your diet.

To give in to your sweet cravings, have some dried apricot. Blend some dried apricots with milk and make a delicious and filling shake. You can also chop them up and add to your cereal, desserts etc.

4. Dried Figs

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Dried figs are also a very healthy dried fruit that pregnant ladies must have. They are a rich source of calcium, iron, potassium, copper, magnesium and phosphorus along with A, E, K, D and B vitamins and fiber.

Containing good amounts of fiber, dried figs act as laxatives and help in dealing with digestive issues. The calcium content in them helps strengthen the bones of both the baby as well as the mother.

They are also a good source of folate and Omega 3 that help in brain development of the baby.

They are also beneficial for you in many ways. Eating dried figs during pregnancy is known to lower the risk of anaemia, regulate blood sugar levels, ease out morning sickness and keep cravings under control.

All of these reasons make dried figs one of the best dry fruits for pregnant ladies. However, these should only be had in moderation. Around 1 to 3 of them daily are enough to reap the benefits. 

You can have one dried fig with your breakfast, as a dessert or even during your snack time. You can even add it to milk to make milkshake or smoothie, sprinkle over your cereal or salad or add to other recipes.

5. Raisins

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Raisins are also among the best dry fruits during pregnancy. They are a very good source of fibre, iron, calcium, magnesium as well as other essential nutrients.

The fibre content in raisins helps deal with constipation and other digestive issues during pregnancy. Being a rich source of iron, they boost your blood cell count and haemoglobin levels. More iron also means that your chances of being affected by anaemia are significantly reduced. 

Swollen gums or gingivitis is also a very common issue that women face during their pregnancy. Well, raisins to the rescue here as well. Since these dry fruits are rich in calcium and oleanolic acid, they promote dental health by protecting your teeth and gums.

As raisins are naturally sweet, they are a good source of glucose and fruit sugars. This means that eating raisins can give you instant energy and help fight tiredness or fatigue.

What’s more, eating raisins is beneficial for your baby too as it helps with eyesight development and makes the bones stronger.

A handful of raisins daily is sufficient to give you its incredible benefits. One way you can consume them is by soaking a few of them in water for about an hour. After they are soaked, eat them with some hot milk before you sleep.

You can also have some raisins after your meals as a dessert. They can also be mixed with other dry fruits and nuts and some honey and be eaten as snacks.

6. Cashews

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If we talk about the healthiest dry fruits during pregnancy, cashews cannot be left behind. Cashews can provide you with all the essential nutrients that you need during your pregnancy. They are a very good source of calcium, zinc, folic acid, iron, fiber, magnesium and Vitamin K.

Cashews, being rich in fiber, are excellent for overall digestion and fighting issues like constipation and diarrhoea. Being a very good source of iron, they help prevent and fight anemia and increase your haemoglobin levels. 

These nuts are also a very good source of calcium and magnesium and hence they are known to promote bone health in both the mother as well as the baby. The magnesium present in them also helps in lowering high blood pressure and relieving fatigue.

Eating cashews also helps prevent gum and tooth decay in pregnant women. They are also known to maintain lipid levels. 

Being a good source of Vitamin K, cashews prevent blood clotting during pregnancy.

Even though they are very good for you, make sure that you have cashew nuts in moderation. You can have them raw or roast and season them before eating. You can also mix them with other dry fruits and nuts and make a wholesome snack.

Now that we have taken a look at some of the best dry fruits during pregnancy, let us take a look at how you can consume them trimester-wise.

Dry Fruits during First Trimester of Pregnancy

You should start eating dry fruits and nuts early on in your pregnancy. A handful of almonds, walnuts, raisins, dried figs are very good during pregnancy. Studies have suggested that women who start eating nuts and dry fruits early on in their pregnancies have brainier kids.

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Dry Fruits during Second Trimester of Pregnancy

Even in your second trimester of pregnancy, you should continue eating dry fruits in moderation. A handful of these throughout the day will go a long way in ensuring that you have a healthy pregnancy.

Dry Fruits during Third Trimester of Pregnancy

Dry fruits are also very essential in your third trimester. Make sure you eat a variety of them daily and especially walnuts. You might have trouble falling asleep in your third trimester and that’s where walnuts come handy.

Eating them is known to maintain the levels of melatonin and thus induce sleep. Hence, make sure that you do not miss out on walnuts in your third trimester.

Over to You

Here, we talked about the amazing benefits of dry fruits during pregnancy and the best way to consume them. So, if you haven’t already, make sure to add them to your daily diet. 

You must visit Kashmirica’s Shopping Page for Kashmiri Dresses, Pashmina Shawls, Salwar Kameez, Kaftans, Men’s Pashmina, Attar Perfumes, Kashmiri Jewellery, Rugs & Carpets, Wall Hangings, Organic Kesar, Pure Shilajit, Organic Honey, Almonds, Walnuts, Dried Apricots, and other Dry Fruits.

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