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How To Store Saffron Like a Pro?

How To Store Saffron Like a Pro?

Saffron, the crimson crown jewel of the spice world, isn’t just a flavoring, it’s an experience. 

Its fiery red stigma threads weave magic into dishes, painting them with vibrant hues and intoxicating aromas. The hand-harvesting and labor-intensive processes involved in processing these threads and the limited availability of saffron make it one of the most expensive spices in the world.

But like any treasure, this precious spice demands careful tending. So, How to store saffron in a way that extends its peak performance and earns you a Pro status?

Proper Saffron Storage is paramount to unlocking its full potential and ensuring its exquisite essence lingers in your culinary creations. Delve into our blog to find out how to store your saffron like a pro. 

From Vibrant to Vanished: Understanding Saffron’s Shelf Life

Saffron, the “king of spices,” isn’t just a single entity; it’s a gateway to a mesmerizing world of culinary diversity. Each variety within its realm reveals unique characteristics, beckoning adventurous palates to explore its nuanced tapestry of flavors.

The crown jewel of the saffron kingdom rests with Persian saffron or Crocus sativus. Picture vibrant red threads, each imbued with an intense essence that dances on the tongue. Its aroma, a complex blend of honey, earth, and floral notes, tantalizes the senses before even hitting the pan. No wonder it holds the title of the most sought-after type!

Like a ruby cloaked in mystery, Kashmiri saffron unfolds its secrets slowly. Its deep red threads boast a powerful flavor, perfect for those who crave a bold culinary statement. Imagine warm, earthy notes mingling with hints of honeyed sweetness, leaving a lasting impression on your palate.

Spanish saffron, or Coupé, adds a fiery touch to the symphony. Its robust taste and bold color speak of sun-kissed Mediterranean landscapes. This variety is a favorite among chefs, adding depth and character to everything it touches.

But the journey doesn’t end there. From the saffron of Greece, boasting citrusy undertones, to the delicate threads of Italy, each region whispers its own culinary story. And let’s not forget the rare and prized Mongra saffron, cultivated in the Kashmir valley, with its unparalleled aroma and flavor.

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Understanding these nuances is crucial for choosing the right storage approach.

Light, heat, and moisture are the sworn enemies of saffron, conspiring to steal its vibrant color, potent flavor, and captivating aroma. 

Imagine the sun’s glare bleaching the threads, heat evaporating their volatile oils, or moisture turning them brittle and dull. To combat these villains, we must be armed with knowledge.

Let’s embark on a journey through the factors that influence saffron’s lifespan, unlocking the secrets to long-lasting flavor and vibrant color.

The Foundation: Quality Matters

At the heart of longevity lies quality. Opt for premium saffron, sun-dried at high temperatures to minimize moisture. Remember, moisture is the enemy, paving the way for unwanted guests like mold and bacteria, diminishing the spice’s efficacy. While moisture content isn’t explicitly labeled, seeking reputable vendors familiar with meticulous drying practices is key.

Whole Threads: The Champion of Time

Remember, whole threads reign supreme when it comes to preserving flavor and aroma. Their compact form shields the delicate oils within, protecting them from the perils of time. 

Ground saffron, while convenient, exposes a larger surface area, accelerating its decline. Choose wisely for longer-lasting culinary magic.

The Four Foes: Light, Heat, Oxygen, and Moisture

Think of these elements as saffron’s arch-nemeses. 

Light bleaches vibrancy, 

Heat evaporates precious volatile oils, 

Oxygen hastens oxidation, and 

Moisture invites unwanted guests. 

Light: The Silent Thief

Imagine the sun’s harsh rays bleaching a vibrant painting. The same applies to saffron. Direct sunlight or bright artificial light act as silent thieves, stealing its potency and vibrant hue. To shield your saffron, seek its perfect sanctuary:

  • Opaque Containers: Opt for dark glass jars or metal tins that block light penetration. Transparent containers are beautiful, but light exposure weakens the spice.
  • Hidden Haven: Tuck your saffron away in a cool, dark pantry or cupboard, far from light sources. It’s happiest hidden in the cool shadows.

Temperature & Humidity: Finding the Balance

Imagine delicate perfume evaporating in the heat. Similar dangers lurk for saffron under excessive heat and humidity. Remember:

  • Cool & Dry Haven: Aim for a temperature range of 50-68°F (10-20°C) and humidity below 60%. Avoid the sauna-like environment near your stove or the dampness of the bathroom.
  • A Breath of Fresh Air (Limited): While saffron requires some air circulation, frequent exposure weakens its potency. Store smaller quantities for regular use in separate, airtight containers to minimize openings.

Air & Moisture: The Unwelcome Guests

Imagine mold thriving in a damp attic. That’s the enemy that awaits saffron when exposed to air and moisture:

  • Airtight Seal: Remember, oxygen hastens deterioration. Choose airtight containers, like glass jars with tight lids, to keep unwelcome air out.
  • Banish the Dampness: Keep your saffron away from any moisture sources, such as condensation or high humidity. A dry environment ensures its longevity.

How to Store Saffron: Keep Your Saffron Vibrant with Expert Storage Tips

To answer the question. “How to store saffron?” there are some simple tips that will help in keeping your saffron potent for longer.

You don’t need any fancy or sophisticated containers and pro tools. In order to get your money’s worth out of your purchase, just choose your vessel wisely. 

1. Cabinets that get open regularly might not be the optimal place to keep your saffron. Find a dark, cool, and dry spot in your pantry.

2. Metal can conduct heat and react with the spice, while plastic absorbs aromas. 

Opt for airtight containers made of dark glass or ceramic. It should be kept in a dry, dark, and cool place.

Polycrystalline containers are a modern approach, these containers offer a superior alternative to plastic. They are inert, airtight, and light-resistant, minimizing moisture absorption and preserving saffron’s delicate properties.

3. Remember, smaller is better, as frequent opening exposes the saffron to its foes. Consider storing larger quantities in multiple small containers to minimize exposure to air and humidity.

4. While traditionally avoided, and considered a big no-no, recent research suggests cold storage can be beneficial for high-quality saffron. 

But our advice would be to test out your fridge’s capabilities with a small batch first. Tuck your precious threads in an airtight container within the coldest part of your refrigerator, away from strong-smelling foods. And check back in a few weeks.

However, avoid freezing, as it can alter texture and aroma.

5. Treat your saffron with the care it deserves. Use clean utensils and avoid direct touch. Remember, freshness reigns supreme. 

While proper storage allows 2-3 years for whole threads and 6-12 months for ground saffron, understand that the closer you are to the harvest date, the more intense the flavor and aroma.

6. We would also advise you to buy threads over ground variety because ground saffron is more susceptible to adulteration and impure saffron will spoil much faster.

How to Store saffron like a pro? Two small vials of saffron with cork stoppers.
Saffron stored in small glass vials

By mastering the art of saffron storage, you can unlock a world of culinary possibilities. While proper storage doesn’t make the spice indestructible, It does elongate the time at which your saffron threads will uphold their peak quality.

Using the saffron from your pantry judiciary will make sure that each dish you create will shine with vibrant color, tantalize with intoxicating aroma, and burst with flavor that speaks for this precious spice.

So, unravel the secrets, protect your golden treasure, and let your culinary creations sing with the magic of the finest saffron in India, brought to you by Kashmirica.

Also Read:

If you are still worried that your saffron will lose its luster, Read these blogs to use it before it goes bland. It isn’t just a culinary tool, it also boasts many medicinal qualities that can be taken advantage of. 

How To Use Saffron? 8 Unique Ways

20 Best Saffron Recipes Around The World You Must Try

If you want to dive deeper into the content of storing saffron, Read this blog.

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Largest Producer Of Saffron in the World

Largest Producer Of Saffron in the World

Saffron has captivated civilizations for centuries with its vibrant color, distinct flavor, and richness. 

Even though the cultivation demands backbreaking labor under the relentless sun, this spice is considered more valuable cargo than gold or silk. Saffron crocus continues to lure farmers and fuel the flames of international trade. 

Even as new players emerge, Iran still holds the pedestal as the largest producer of Saffron in the world and has over 90% share in the global saffron production yearly. With its favorable climate, rich cultural heritage, and centuries-old tradition of saffron cultivation, Iran has earned its reputation as the world’s largest producer of saffron. The Khorasan Province in Iran is the birthplace of approximately 95% of the world’s Persian/Iranian Saffron. 

Threads of Liquid Sunshine

The Saffron Crocus is a perennial plant native to the Mediterranean and Southwest Asia region, and that is why you’ll see countries like Iran, India, Spain, Greece, Morocco, Italy, Azerbaijan, Turkey, and Afghanistan on the list of “Top producers of Saffron in the World”.

The possible sites of origin of saffron crocus are also narrowed down to these same regions; however, the majority believes that Iran was the first place where saffron crocus was cultivated.

The spice saffron is considered to be one of the most expensive spices in the world and is derived from the dried stigmas of the deep-purple flowers produced by the corms of Crocus sativus

Saffron is renowned for its distinctive flavor and aroma and it is often used to add a sunshine-golden hue to dishes across a multitude of cuisines.

Saffron is also known for its medicinal properties and use in traditional medicine in many countries like China, India, and Iran.

Saffron Trade

History

Saffron cultivation in Iran is said to date back over 3000 years making it one of the oldest regions where Saffron has been grown. 

Historical records suggest that saffron was cultivated in ancient Persia, or present-day Iran, as early as the 10th century BCE. Iranian saffron was highly priced by ancient civilizations including the Greeks, Romans, and Egyptians who used it in culinary, medicinal, and religious fields.

During the Islamic golden age saffron cultivation flourished in Iran, where Cyrus the Great of Persia is credited with promoting saffron use. Persian, Venetian, and Phoenician traders exported Saffron to Europe, China, and India along the ancient Silk Road. Armed guards escorted mule trains across treacherous mountains, fending off bandits as hungry for the spice as kings.

The spice became deeply ingrained in Persian culture featuring prominently in Persian cuisine, traditional medicine, and rituals; and spread across the world. 

World Map With Middle East in the focus.
Iran: The Largest Producer of Saffron

Modern Trade

Saffron started off growing in Asia Minor, then spread across Europe and reached America. In the past few decades, saffron cultivation has spread to many new regions, like New Zealand, Tasmania, Switzerland, Pakistan, China, Japan, France, Australia, and California.

All the countries except the “saffron belt” produce very small amounts of saffron. Thus, Iran, India, Greece, Afghanistan, Morocco, and Spain remain the major exporters of Saffron around the world.

The modern-day saffron production has a significant impact on the global economy. It is a major source of income for many countries and is a major export product. In addition, saffron is an important ingredient in many food products such as Saffron rice, tea, and spice mixes making it a currency in the culinary world.

The industry also provides employment for thousands of people around the world and has been linked to increased economic growth in many countries.

The Golden Harvest

Saffron cultivation is a labor-intensive process, requiring hand labor in the various stages of its cultivation and harvesting. The environmental and topographic conditions for its growth and development also vary from temperate to semi-arid, and arid areas which are ideal for growing saffron.

Iran’s Saffron Production: How Iran Became the Largest Producer of Saffron?

Iran’s diverse climate and geography provide optimal conditions for saffron cultivation. The majority of saffron farms are located in the North Eastern province of Khorasan.

This region boasts an arid climate with hot summers and cold winters ideal for saffron cultivation. The soil is well drained and nutrient rich providing the perfect environment for the saffron bulbs to thrive.

Additionally, the altitude and temperature fluctuations during the growing season are more or less stable and contribute to the development of high-quality saffron threads.

Although Iran is the world’s top producer of Saffron, the export volume from the country is not more than 35% due to various political stances.

Still, the export of saffron contributes millions of dollars to Iran’s economy each year, with the spice being exported to countries around the world and is highly prized in the international market for its superior quality, intense flavor, and vibrant colors.

This past year however Iran experienced a sharp decrease in the production of saffron. The data suggests that in most regions of Iran, the production went down by more than 60%, for several climatic reasons like drought, and unusual cold spells that led to frostbite in the fields. 

India’s Saffron Production: Homegrown Magic

Saffron is a legendary and heritage cash crop of Jammu and Kashmir. Saffron finds its mention in old Kashmiri records that date back as far as the 5th century BC. It is said to have originated from Zewan village near Srinagar. 

Map Showing the Area of Pampore, Kashmir, India.
Largest producer of saffron in India
Map Showing the Area of Pampore, Kashmir, India.

Saffron is produced in the Karewa soil, which is known to be very well drained and under ideal temperate climatic conditions with annual rainfall ranging from 800-900mm; and temperature ranging from -3 to 29 degrees.

In J&K, saffron is grown across about 3715 hectares of land. It produces around 16 metric tons of saffron altogether. Most of the saffron cultivation, about 86%, happens in four districts: Pulwama, Budgam, Srinagar, and Kishtwar. The main spot for saffron farming, covering over 3200 hectares, is the historic area of Pampore.

Due to the very high content of “Crocin”, the chemical compound that imparts the signature flavor, aroma, and color of Saffron; the Kashmiri Saffron is famous worldwide and draws a premium price in international markets. India and Iran are some of the last few countries in the world that still use age-old traditional techniques to produce their saffron and it factors in the authenticity and antiquity of the trade.

Modern agricultural practices and scientific trials are being used to grow Saffron in controlled indoor environments in Maharashtra, Himachal Pradesh, Haryana, and Andhra Pradesh.

How do Iranian and Kashmiri saffron compare?

Both Kashmiri and Iranian Saffron are highly-priced varieties of saffron in the international market. Each with its own unique qualities and characteristics.

These types of saffron provide esteemed and luxurious flavors, aromas, and medicinal properties, however, there are a few distinguishable differences that tell them apart.

  1. Flavor and Aroma: Kashmiri saffron is often considered to have a more delicate and floral flavor profile compared to Iranian Saffron, which tends to be slightly stronger and more pungent. The aroma of Kashmiri saffron is known for its sweetness and complexity.
  2. Color: Kashmiri Saffron due to its higher “Crocin” content and longer and thicker threads has a deep vibrant red color. Iranian Saffron threads on the other hand are often slightly thinner and shorter resulting in a slightly lighter red color.
  3. Cost: Kashmiri saffron is generally more expensive than Iranian Saffron because of its limited availability and labor-intensive harvesting process which is authentic to the area in which it is grown.
  4. Cultivation conditions: The saffron grown in Kashmir benefits from specific climate and soil conditions unique to the region including high altitude and well-drained soil. These factors contribute to the distinct flavor and aroma of Kashmiri saffron.
  5. Purity and authenticity: Due to its higher price and limited availability Kashmiri saffron is sometimes considered to be more rigorously tested for purity and is higher in authenticity compared to Iranian Saffron which is smuggled out of the country and Re-packaged after adulteration and mislabeling.

Kashmirica delivers the best Kashmiri Saffron straight from the valley, directly to your doorstep. Enhance your spice cabinet! Buy some today!

Also Read:

Where is Saffron Grown? The Valuable Spice

How To Grow Saffron? A Complete Guide

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Saffron For ADHD: Exploring The Beneficial Remedy

Saffron For ADHD: Exploring The Beneficial Remedy

Have you ever wondered if a spice from ancient times could help manage modern challenges like ADHD? If yes, then Saffron is the answer. A bit Surprising, but you heard it right. Apart from being known for its vibrant color and unique flavor, it has proven useful in managing issues like ADHD. Saffron for ADHD is rather a great option for managing the issue. 

You must know, saffron has been used for centuries in cooking and medicine. However, recent studies suggest it might have unexpected benefits for ADHD. Imagine the potential: a natural remedy made from delicate flowers could offer relief from symptoms like inattention and hyperactivity. 

Sounds interesting? If yes, then we are here for you. In this blog, you’ll know everything there is to know about saffron for ADHD. Make sure to take a peak into the world of saffron and ADHD to know the science behind this age-old spice and its potential to make a difference. But first, let’s talk about saffron a bit more. 

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As you already know, Saffron is a spice known for its vibrant color and distinct flavor and has a rich history dating back thousands of years. Originating in the Mediterranean region, saffron is derived from the delicate stigma of the Crocus sativus flower.

Its cultivation requires meticulous care and attention, as the flowers must be hand-picked during a short blooming period each autumn. This labor-intensive process contributes to saffron’s reputation as one of the most expensive spices in the world.

Throughout history, saffron has been highly prized for its culinary and medicinal properties. In cooking, it adds a unique aroma and golden hue to dishes, particularly in traditional cuisines such as Spanish paella, Persian rice dishes, and Indian desserts. Beyond its culinary uses, saffron has been revered in various cultures for its medicinal benefits.

Also read: Top 13 Benefits of Saffron [Scientific Research]

In ancient times, saffron was used as a remedy for a wide range of problems, including digestive issues, menstrual cramps, and insomnia. It was also believed to possess aphrodisiac properties and was used in love potions and perfumes. Over the centuries, saffron has continued to be valued for its health-promoting effects, leading to ongoing research into its medicinal properties.

In recent years, there has been growing interest in the potential role of saffron in managing certain health conditions, including attention deficit hyperactivity disorder (ADHD). While saffron is not traditionally associated with ADHD treatment, new studies have begun to explore its effects on cognitive function and behavior. This cross-connection between saffron and ADHD just shows the many uses of this ancient spice. Let’s dive more into it. 

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What Is ADHD? 

Attention deficit hyperactivity disorder (ADHD) is a condition that makes it hard for people to focus and control their behavior. It’s like having a super busy brain that makes it tough to pay attention or sit still. People with ADHD might find it tricky to stay on task, follow instructions, or think before acting. They might also fidget a lot and do things without thinking about the consequences. 

ADHD can make school, work, and relationships more challenging. It’s not because someone is lazy or doesn’t care, but because their brain works differently. With the right help and support, people with ADHD can learn strategies to manage their symptoms and do well in life.

ADHD is a legitimate mental condition that affects the brain and makes it hard for people to pay attention, control their impulses, and sit still. There are three main types of ADHD: inattentive, hyperactive-impulsive, and Combined. 

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People with the inattentive type might have trouble staying focused, following instructions, or staying organized. They might seem forgetful or easily distracted.

Those with the hyperactive-impulsive type may fidget a lot, talk excessively, or have trouble waiting their turn. They might act without thinking about the consequences. The combined type involves a mix of both inattentive and hyperactive-impulsive symptoms.

ADHD is usually diagnosed in childhood, but it can persist into adulthood. It can affect many areas of life, including school, work, and relationships. While there’s no cure for ADHD, there are treatments like therapy and medication that can help manage symptoms and improve daily functioning.

saffron for adhd
ADHD Demographics in Children

Symptoms Of ADHD

You should know that everyone can experience these behaviors from time to time, but in people with ADHD, these symptoms are more severe, persistent, and disruptive to daily life. Some of the known symptoms involve: 

  1. Inattention
  2. Difficulty paying attention
  3. Easily distracted
  4. Forgetfulness
  5. Hyperactivity
  6. Fidgeting or restlessness
  7. Difficulty staying seated
  8. Excessive talking
  9. Impulsivity
  10. Acting without thinking
  11. Interrupting others
  12. Difficulty waiting their turn

These symptoms must be present in multiple settings, such as home, school, or work, for a diagnosis of ADHD. If you suspect that you or someone you know may have ADHD, it’s best to consult with your doctor for an accurate assessment and treatment.

saffron for adhd
Behavioral Symptoms of ADHD (Source: Research Gate)

Why Should You Take Saffron For ADHD? 

Taking saffron for ADHD might be helpful for a few reasons supported by science. Firstly, saffron has compounds that can protect the brain and may help improve how it works. Some studies have found that saffron can reduce ADHD symptoms, like trouble paying attention, in kids. It’s seen as a safe and useful addition to regular treatments.

Saffron also seems to lift moods and reduce feelings of sadness, which can be common in people with ADHD. Plus, it might calm down inflammation in the brain, which is linked to ADHD symptoms. Saffron for ADHD is a promising way to manage the condition, but yes more research is needed to fully understand how well it works and if it’s safe for everyone, considering any allergies to saffron. 

One study published in the Journal of Child and Adolescent Psychopharmacology found that saffron supplementation reduced ADHD symptoms in children compared to a placebo group. The study concluded that saffron may be a safe and effective complementary treatment for ADHD when used alongside therapy and medications.

Also read: What Does Saffron Taste Like?

A review published in the Journal of Affective Disorders highlighted the potential of saffron as a natural remedy for depression, highlighting its ability to regulate serotonin levels in the brain.

Research has linked inflammation in the brain to ADHD symptoms, and saffron’s ability to reduce inflammation may help relieve some of these symptoms. A study published in the Journal of Affective Disorders found that saffron supplementation decreased levels of inflammatory markers in people with depression, proving its anti-inflammatory effects.

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Benefits of Saffron For ADHD

The benefits of saffron for ADHD are still being researched, but some potential advantages have been identified:

1. Improved Attention and Focus

Saffron may help enhance your attention and focus, which are key areas of difficulty for people with ADHD. It regulates your neurotransmitter levels in the brain, therefore, it could gradually improve your cognitive function and concentration.

2. Reduced Hyperactivity

Studies have suggested that saffron supplementation may lead to a decrease in hyperactive behaviors, such as restlessness and impulsivity, commonly associated with ADHD. This could contribute to better behavior regulation and social interactions.

3. Improved Mood Regulation

Saffron has been shown to have antidepressant effects, which may benefit people with ADHD who often experience mood swings, irritability, and co-existing symptoms of depression and anxiety. It could improve mood regulation help you stabilize emotions and reduce emotional fluctuations.

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4. Anti-inflammatory Effects

Inflammation in the brain has been linked to ADHD symptoms, and saffron’s anti-inflammatory properties may help minimize some of these symptoms. Saffron for ADHD will help you by reducing brain inflammation and could contribute to symptom improvement if you suffer from ADHD.

5. Natural and Safe Alternative

Saffron is a natural remedy that comes from plants and has been used for centuries in traditional medicine. Compared to conventional medications for ADHD, saffron may offer a safer alternative with fewer side effects.

6. Improved Sleep Quality

Some research suggests that saffron may have calming effects that could help improve sleep quality in people with ADHD. Better sleep can lead to improved focus, attention, and overall well-being.

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7. Better Executive Functioning

Executive functioning refers to a set of mental skills that help you plan, organize, and complete tasks. Saffron’s potential to regulate neurotransmitters in the brain may support better executive functioning in you if you have ADHD, leading to improved decision-making and problem-solving abilities.

8. Reduced Stress and Anxiety

Saffron has been studied for its anxiolytic (anxiety-reducing) effects, which could benefit people with ADHD who often experience high levels of stress and anxiety. It will help you by offering relaxation and calmness and also relieve some of the emotional symptoms that come with ADHD.

9. Potential Neuroprotective Effects

Some studies have suggested that saffron may have neuroprotective properties, meaning it could help protect the brain from damage and degeneration. This could be particularly beneficial if you have or know someone who suffers from ADHD, as they may be more prone to certain neurological conditions.

10. Positive Impact on Quality of Life

Eventually, the benefits of saffron for ADHD could lead to an improvement in your quality of life. It works by addressing core symptoms helps in reducing co-existing difficulties, and promotes your well-being. Saffron supplementation might help people with ADHD better manage their condition and thrive in many aspects of life.

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The End Note

In the end, using saffron for ADHD could be helpful. While more research is needed, early studies suggest it might improve attention, lessen hyperactivity, and boost mood. But it’s not a standalone fix. It’s best used as part of a bigger plan that includes other treatments like therapy and medication. 

Working with healthcare professionals to find the right mix of treatments is key. By taking steps to manage ADHD symptoms, like trying saffron alongside traditional treatments, you can aim for better overall well-being. Just remember, saffron for ADHD is a natural option, but it’s most effective when used as part of a broader treatment approach.

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Top 11 Benefits of Honey {Science Backed}

Top 11 Benefits of Honey {Science Backed}

Pure Honey has been extensively used in India both as a medicine and a sweetener for thousands of years now. This sweet nectar is often used as a substitute for sugar, in various beverages as well as desserts and other savory recipes too. Due to the great benefits of honey, every household must have a bottle in stock.

The taste, flavor, and looks of honey majorly depend on the flowers that it has been extracted from. The packaged honey which is found in stores is often adulterated and thus, not in the purest form.

The purer the honey, the better it is. So when we talk about the benefits of honey, we can only expect them from the the pure unadultered version of it.

Honey has been used as a folk remedy owing to its wonderful medicinal properties. You might have heard about the many health benefits of honey. But here we go in detail about the benefits of nautral honey that are backed by science.

But before we get into the benefits of eating honey, let us take a look at the honey nutrition.

Honey Nutrition

A lot of environmental conditions and processing techniques can affect nutrition in honey. However, honey mainly consists of carbohydrates as it is basically 50% glucose and 50% fructose. Along with carbohydrates, honey also contains some minerals, trace elements, vitamins, and proteins but in very small amounts. 

Honey is a much better substitute for sugar. Refined sugar has no nutrition while honey has a superb nutritional value and added benefits. Honey also has a much lower GI or glycaemic index.

Top 11 Benefits of Honey {Science Backed} 1
Honey Nutrition Chart

Now that we have taken a look at the honey nutrition, let us now take a look at honey health benefits.

Top 11 Benefits of Honey

1. Honey contains antioxidants

Pure and high-quality honey is a good source of antioxidants. It contains a lot of plant chemicals that act as antioxidants. 

Your body needs antioxidants to fight off and prevent the damage caused by free radicals. The free radical damage is often linked to increased risk of heart diseases, cancer as well as several other diseases. Free radicals also contribute to the ageing process. Antioxidants also help delay the process of ageing and make you look young for longer.

The better quality that your honey is, the more its antioxidant content will be. Thus, this is one of the best benefits of honey provided that you are using unfiltered, superior quality honey only.

2. Honey helps to reduce cholesterol

Did you know that honey health benefits include lowering your cholesterol? Yes, honey can help improve your cholesterol levels by reducing the levels of LDL or the ‘bad’ cholesterol.

High amounts of LDL or bad cholesterol in your body can be a huge risk factor for heart diseases. 

Several studies have shown that intake of honey can improve your cholesterol levels by reducing the levels of the LDL while also improving the HDL or the ‘good’ cholesterol in your body.

To keep your cholesterol levels regulated, consider adding honey to your diet. In colder places, honey forms an important ingredient of the cuisine, especially for children.

3. Honey is a great remedy for cough and cold

One of the best benefits of honey is that it is an extremely effective remedy for cough and cold. Do you remember your mom giving you some honey mixed with ginger as a kid when you had a cold or cough? Well, she was right for doing so. 

This is why you see Kashmiri Cuisine full of ingredients such as honey, almonds, walnuts, and saffron; natural foods that are known to have amazing health benefits.

Honey, when mixed with a little ginger or some warm water works amazingly well for curing cough, cold and a sore throat. What’s better is that it is a completely natural remedy and often works better than cough and cold medicines with no side effects.

Try this once and we are sure that you will feel instant relief.

4. Pure Honey has antibacterial and anti-fungal properties

Honey contains hydrogen peroxide and this substance could be the reason for honey’s antibacterial properties. 

Studies and research have suggested that pure and raw honey is quite efficient in killing unwanted bacteria and fungus. 

So, this sweet nectar can be taken internally to kill certain internal infections. 

In fact, the use of honey as an antibacterial and antifungal agent is quite prevalent in India and is being used for thousands of years now. Honey is traditionally used as a medicine since centuries and centuries. 

Isn’t this one of the best benefits of eating honey?

5. Organic Honey can help treat and heal wounds

Organic Honey is quite an effective germ killer and its antibacterial properties can be linked to faster healing of wounds.

Applying honey to wounds and burns can help them to heal faster. This remedy has been used in India as well as several other countries like Egypt for thousands of years now. 

It has some amazing anti-inflammatory properties as well, making the treatment event faster and more effective. Several studies have shown the effectiveness of honey in treating many kinds of wounds and burns. Honey is also quite effective in treating diabetic ulcers.

Having said that, it is important to note that to get this benefit from honey, the honey needs to be in its purest form for it to work. 

6. Pure Honey is good for your heart

One of the most amazing benefits of honey includes that it is good for the heart. Honey is quite rich in phenols as well as other antioxidants. The presence of these substances in honey make it good for your heart health.

It can help increase blood flow to your heart. Honey can also help in preventing the formation of blood clots thus reducing the chances of heart attacks.

In fact, a new research has suggested that the natural sugars that are present in honey can remove the plaque from your arteries by 30%.

7. Honey can help lower blood pressure

The health benefits of honey also extend to help in lowering blood pressure. Honey contains antioxidant compounds that can be linked to a lowered blood pressure.

Honey is known to soothe your blood vessels thus helping to reduce the pressure from the heart resulting in a lower blood pressure.

That’s why honey is excellent for all those suffering from elevated blood pressure. Time to replace your regular everyday sugar with honey.

8. Honey is a better option for diabetic people

As compared to the everyday white sugar, honey is a much better option for diabetics. 

As much as diabetic people should avoid the consumption of any kind of sugar, if they still wish to indulge in sweet treats occasionally, honey is definitely better as compared to the everyday sugar.

It is much safer to consume given its antioxidant content and other honey health benefits.

9. Honey is great for treating acidity or acid reflux

Acidity or acid reflux is a very common issue faced by people everywhere these days. Consuming honey can provide relief from heartburn and other symptoms of acidity.

Honey contains antioxidants, some vitamins and minerals and has antibacterial and antifungal properties. All of these wonderful properties can together be effective in treating acid reflux. Honey also reduces inflammation in the food pipe, giving you an instant relief.

The viscosity of honey can help in lining the esophagus, thus resulting in relief from acidity or acid reflux.

For this, you can either consume about a spoonful of honey directly or mix it with some warm water for treatment.

This is definitely one of the best benefits of honey.

10. Raw Honey helps in treating diarrhea as well as other digestive issues

Did you know that honey could also help in treating diarrhea and other digestive issues? Well, yet it does! This is yet another one of the effective benefits of eating honey.

Raw honey has a soothing effect on digestion.

A study found out that those who consumed honey recovered better and faster from diarrhea. Not only the duration of diarrhea is reduced but with the consumption of honey, its severity is also reduced. 

So, next time you suffer from diarrhea, you know what to do to treat it. For this, you can either consume raw honey as it is or you can also mix it in something.

11. Honey has some nutrients and is often better than refined sugar

Unlike the refined white sugar, honey has many more nutrients. So whether you are health conscious or not, honey is often a better option as compared to the everyday table sugar.

Honey contains some specific nutrients that can make it a healthy addition to your diet. The sugar content in honey is also natural.

Moreover, it is easy to swap your daily sugar with honey. Honey can easily be added to several beverages for sweetening them. It can also be easily used in an array of recipes. 

All these reasons make honey a healthier option.

Over to You

Here, we shared the top 11 benefits of honey. However, to reap these benefits, it is important that you consume only the pure and unrefined honey. The honey that is easily available in stores often fails to give you these awesome health benefits. Hence, to get the best out of your honey, try to get your hands on the purest, naturally harvested and unadulterated honey only. 

Honey, when consumed in moderation can prove to be a boon for your health.

If you are looking to buy dry fruits online, or want to collect some fine natural attar perfumes, you must check out the products on our store.

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