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Think of Charmagaz or Char Magaz as a desi (Indian) trail mix. When you think of trail mix you think of mixed nuts, seeds, and snacks. Char Magaz follows the same principle.

Literally translating to “four (char) brain (magaz)”, Charmagaz is an age-old Ayurvedic recipe that packs a powerful punch.

This blog will delve into the question, “What is Charmagaz?”, exploring:

  • The four wonder seeds that make up this mix
  • The potential benefits Charmagaz offers for cognitive function and overall health
  • How to incorporate Charmagaz into your diet

So, if you’re looking for natural ways to boost your memory, improve brain health, and enhance your well-being, then Charmagaz might just be the secret ingredient you’ve been missing!

While research on Char Magaz itself is limited, let’s explore the individual powerhouses within this mix.

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A Quartet of Seeds for Potential Brain Benefits

Charmagaz, meaning “four brains” in Hindi, is a traditional blend of four seeds used in Ayurvedic practices.

Each seed contributes its own potential benefits, and together, they positively impact cognitive function. 

  • Melon Seeds (Cucumis melo): These tiny seeds boast healthy fats, protein, and minerals.
  • Watermelon Seeds (Citrullus lanatus): Rich in antioxidants and essential fatty acids, watermelon seeds may contribute to overall health.
  • Pumpkin Seeds (Cucurbita pepo): A source of zinc, magnesium, and healthy fats, pumpkin seeds are well-known for their potential benefits.
  • Cucumber Seeds (Cucumis sativus): Though less common, cucumber seeds offer a good amount of protein and healthy fats.
Char Magaz mixed with dry-fruits
Charmagaz Mixed With Dry-Fruits

Also Read: Top 21 Benefits of Dry Fruits [Science Backed]

Benefits of Char Magaz

Due to a lack of research on Charmagaz itself, the exact nutritional value of the blend is unknown. However, individual seeds offer a variety of nutrients:

  • Watermelon seeds: Rich in fat, protein, and potassium.
  • Pumpkin seeds: Excellent source of healthy fats, protein, potassium, and minerals like magnesium and zinc.
  • Cucumber seeds (less common): A good source of antioxidants.
  • Melon seeds: Primarily carbohydrates with some protein and fiber.

These tiny powerhouses pack a mighty nutritional punch! Each seed in the mix is loaded with protein, vitamins, minerals, and healthy fats. They’re a great source of B vitamins, including niacin, riboflavin, thiamine, pyridoxine, and pantothenic acid. 

But that’s not all! They’re also brimming with beneficial amino acids like tryptophan, arginine, glutamic acid, and lysine, and boast essential minerals like magnesium, calcium, and copper.

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While scientific studies on Charmagaz itself are limited, we can explore the potential benefits based on the individual seeds it contains:

  • Brainpower Boost: Pumpkin seeds, rich in zinc and healthy fats, have been linked to improved cognitive function and memory.
  • Heart Health Helpers: Pumpkin and watermelon seeds contain antioxidants and healthy fats, which may contribute to lowering bad cholesterol and promoting overall heart health.
  • Digestive Support: The good amount of dietary fiber found in pumpkin seeds can aid digestion and regularity.
  • Skin Saviour: Charmagaz’s antioxidant properties, primarily from watermelon seeds, might help reduce free radical damage and promote healthy, glowing skin.

Let’s delve deeper into the amazing ways Charmagaz can improve your life, according to “Char Magaz: Benefits, Uses, Ingredients, Method, Dosage and Side Effects” by Netmeds Health Library:

1. Enhanced Cognitive Function: Charmagaz is renowned as a natural brain booster. The potent antioxidants found in these seeds work wonders for memory, focus, concentration, calmness, and alertness. Studies suggest that regular consumption of Charmagaz powder can significantly improve memory function, reasoning abilities, problem-solving skills, and other cognitive processes.

2. Blood Sugar Regulation:  Charmagaz exhibits powerful hypoglycemic properties, making it a valuable tool for managing blood sugar levels. The seeds stimulate the activity of beta-pancreatic cells, responsible for insulin production, ultimately leading to better blood sugar control. Additionally, Charmagaz helps regulate the breakdown of starch into glucose, further contributing to lower blood sugar levels.

Here’s a simple tip: To keep your blood sugar under control, boil 2 tablespoons of Charmagaz seeds in a liter of water for about an hour. Strain the concoction and consume it like tea.

3. Radiant Skin: Char Magaz is a treasure trove of antioxidants that combat free radical damage in the body. The rich source of fatty acids in the seed oils helps prevent signs of aging like wrinkles, fine lines, dark circles, and age spots. Char Magaz also helps prevent clogged pores and actively hydrates and moisturizes the skin for a radiant, crystal-clear complexion.

For a glowing complexion, try this easy face mask recipe: Mix 2 tablespoons of Char Magaz seed powder with 1 tablespoon of rose water. Apply the paste evenly on your face and leave it on for alternate days.

4. Strong and Healthy Heart: Char Magaz packs a powerful punch of antioxidants, making it incredibly effective in treating various heart ailments. It strengthens the heart muscles and prevents the build-up of lipids (fats) in the blood vessels. Bioactive constituents like arginine and lysine work to reduce non-esterified fatty acids (NEFA) levels, thereby lowering the risk of heart attacks, heart blocks, blood clots, and other cardiovascular complications. Char Magaz also plays a crucial role in lowering bad cholesterol levels.

5. Weight Management:  Char Magaz is a natural source of essential nutrients, making it a perfect choice for individuals struggling with underweight or malnutrition. Packed with protein, vitamins, minerals, and healthy fats, Char Magaz offers a safe and natural way to gain weight healthily.

For weight gain, consider consuming coconut ladoos made with ghee, almonds, and Char Magaz powder. Enjoy one ladoo a day to combat weakness and promote weight gain in a healthy manner.

6. Promotes Hair Growth: The abundance of proteins like lysine, arginine, and glutamic acid in Char Magaz is a boon for hair health. These proteins not only promote hair growth but also help control hair loss. Copper, another essential element found in Char Magaz, stimulates melanin production, the pigment responsible for hair color. Additionally, the rich fatty acids keep hair hydrated and strong. Regular use of Char Magaz seed oil improves hair texture, adds shine, and stimulates hair growth.

7. Enhanced Sexual Health and Stamina: Char Magaz holds immense benefits for men’s sexual health.  The presence of the amino acid arginine acts as a natural aphrodisiac, boosting sexual health and libido. It also exhibits powerful spermatogenic properties, making it beneficial for treating conditions like hypospermia (low semen volume), asthenozoospermia (low sperm motility), oligospermia (low sperm count), and teratospermia (abnormal sperm shape). 

8. Prevents Kidney Stones: Char Magaz possesses anti-lithiasis properties, which means it can prevent the formation of kidney stones. Additionally, it can help break down or reduce the size of existing stones, preventing health complications like polycystic kidney disease and cystitis.  

Being a natural diuretic, Char Magaz also helps prevent urinary tract infections and promotes overall kidney health.

9. Ayurvedic Properties:  According to Ayurveda, the four seeds in Char Magaz have a cooling effect on the body. In moderation, Char Magaz pacifies Vata and Pitta Doshas (Ayurvedic energy principles). However, excessive intake can lead to Kapha Dosha imbalance.

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Important to Consider:

  • More research is needed to confirm the specific benefits of Char Magaz on brain function and overall health.
  • Each seed offers varying benefits, and the specific quantity of each seed in a Char Magaz blend can affect the overall nutritional profile.
  • So, while Char Magaz holds promise as a natural health booster, incorporating it into your diet can be a safe and potentially beneficial addition. Remember, a balanced diet and healthy lifestyle are crucial for optimal well-being.

Also Read: Vitamin B12 Rich Dry Fruits

Craft Your Own Char Magaz at Home

Making Char Magaz at home is a simple process that allows you to control the quality and freshness of the ingredients. Here’s what you’ll need:

  • Seeds (equal quantities, around 25 grams each):
    • Watermelon seeds
    • Cucumber seeds
    • Rockmelon (Cantaloupe) seeds
    • Pumpkin seeds
    • People now-a-days add a few more seed types to the mix like sunflower seeds, chia seeds and flax seeds, but it’s optional
Sunflower, Chai and Flax seeds to mix in your Charmagaz
Sunflower, Chai and Flax seeds to mix in your Charmagaz

Instructions:

  1. Seed Selection: You can either purchase these seeds directly or extract them from the respective fruits. If extracting them yourself, ensure the fruits are ripe and free of blemishes. Scoop out the seeds and discard the fleshy part.
  2. Washing the Seeds: Rinse the collected seeds thoroughly under running water to remove any dirt or pulp residue.
  3. Drying is Key: Spread the washed seeds on a clean, dry cloth or paper towel in a single layer. Ensure they have ample space to avoid clumping. Now, let the seeds dry completely under direct sunlight. This process can take several hours, depending on the climate.
  4. Grinding the Seeds: Once the seeds are completely dry and crisp, grind them together in a clean grinder to a fine powder.
  5. Final Touches: To eliminate any lingering moisture, spread the freshly ground Char Magaz powder on a plate and let it sit for another hour or two under direct sunlight.
  6. Storage: Finally, store your homemade Char Magaz in an airtight container, preferably glass, in a cool, dry place. This will help preserve its freshness and flavor.

Tips:

  • You can adjust the quantity of each seed based on your preference or availability.
  • If you don’t have direct sunlight for drying, use a dehydrator set to the lowest temperature setting.
  • Roast the seeds lightly in a pan for a few minutes before grinding for a slightly different flavor profile.

Also Read:

The Best Dry Fruits List to Enhance Your Health [Top 10]

Dried Apricots: How Many Should You Eat? A Guide to Sweet Snacking

Mamra Almonds: A Guide

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