Do you have an athlete’s foot? And are you looking for the best essential oils for athlete’s foot?
Essential oils are a holy grail for a host of different ailments. What often cannot be treated using over-the-counter medicines can be treated with the use of these oils.
Since these oils are pure and very concentrated, they contain lots of wonderful properties. Essential oils are derived from specific parts of plants and thus, they perfectly capture the ‘essence’ of that plant.
For years and years, we have known the wonderful benefits of these oils and these oils have also been prescribed traditionally in folk medicine too. Owing to their wonderful benefits, essential oils are also a very common ingredient in many skincare, haircare, bath, as well as other beauty products. Not just that but these oils are also extensively used in pain relief and several other categories of products as well.
Along with products that contain essential oils, buying just these essential oils has become quite common too. People are now realizing their versatile uses and wonderful benefits and making essential oils a must-have in their cabinets.
You might have heard about all kinds of benefits that these essential oils have. But here, in this article, we are going to discuss one of these benefits in detail – the use of Essential Oils in treating the athlete’s foot infection.
Essential Oils for Athlete’s Foot
A contagious fungal infection, athlete’s foot is a condition that affects the skin of your toes but can also spread to the toenails and hands. It usually occurs if your feet become very sweaty or are confined in very tight-fitting shoes. The condition can also occur if you come in contact with a person who is already infected with it or by touching a place that is contaminated with it such as public swimming pools or even locker rooms.
Athlete’s foot is a very common infection and it can cause a rash along with itching, stinging, and burning. The condition also makes the skin of your feet crack or peel. While the condition isn’t serious, it can take time to go away and can also be hard to cure.
You might feel frantic looking for a solution for athlete’s foot as the pain, stinging, and cracked and dry skin can often get very annoying.
If you have been trying everything for this infection but to no avail then you are at the right place. We have a solution for you that is known to work excellently well for this condition- essential oils!
There are many ways that essential oils for athlete’s foot can work well. If you are looking for a fast solution that is also pretty effective then these oils are your answer for it. Such oils contain compounds that are known to support the body’s healing mechanisms.
These oils are also full of antifungal as well as antibacterial properties, giving a huge boost to the healing process. Essential oils are capable of relieving the pain as well and treating the dry or cracked skin that is caused by the athlete’s foot.
Here, we will talk about some of the best essential oils for this purpose and also tell you how to use them.
Essential Oils for Athlete’s Food
1.Tea Tree Oil
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Tea tree oil comes from the leaves of a tree called Melaleuca alternifolia which is native to Australia.
This versatile essential oil is very popular for its incredible antifungal as well as antibacterial properties. The oil also possesses anti-inflammatory, and antiviral properties, making it even better for treating infections such as athlete’s foot.
While its antibacterial activity is amazing, tea tree oil is also known to relieve inflammation to a great extent. This wonderful essential oil is known to kill a number of bacteria, yeasts and fungi.
Tea tree oil works wonderfully well for an array of skin conditions and the case is no different when it comes to athlete’s foot. When used regularly, this essential oil will reduce the scaling, itching, as well as burning that is caused by the athlete’s foot. When used the right way, this oil works like magic on this fungal infection. It will give you immense relief and also work its magic on your overall bodily functions.
All of these reasons make tea tree essential oil one of the best essential oils for athlete’s foot.
How to use tea tree essential oil for athlete’s foot?
You first need to dilute the tea tree oil using a carrier oil like coconut oil or almond oil and then rub it on the affected area about twice a day. Alternatively, you can also create a foot soak by mixing a little quantity of tea tree oil in olive oil and adding it to warm water.
The second on our list of the top essential oils for an athlete’s foot is lavender essential oil. This beautiful colored herb which looks so pleasing to the eye is equally pleasing for the body as well.
This plant has been used for a long time for treating anxiety and depression, boosting the mood, improving sleep, and also for improving appetite, and intestinal issues. But it can do much more than that and improve several conditions related to the skin as well. That makes lavender essential oil a wonderful remedy for treating the athlete’s foot infection.
The essential oil of lavender is known to have potent antifungal properties along with antimicrobial and anti-inflammatory properties as well. As a result, it is extremely soothing and calming for the skin and makes your skin feel good. In this way, it promotes healing and hence, can give you great relief from the pain and other symptoms that accompany an athlete’s foot infection.
Moreover, the very pleasant smell of lavender is just an additional benefit that comes with all of its other wonderful benefits.
How to use lavender essential oil for treating athlete’s foot?
You can dilute this oil by adding a few drops of it to any carrier oil of your choice and then rubbing it gently on the affected area. Another option is to add a few drops of this essential oil to a lotion and then apply it to your feet. Use lavender essential oil regularly to see the desired results.
Peppermint oil is also one of the best essential oils for athlete’s foot. One of the oldest known herbs, it has immense medicinal properties. The active ingredient menthol that is present in it is responsible for giving a calming sensation and making the body feel cool.
Peppermint essential oil has a host of different benefits right from being very effective on the digestive system to fighting bad breath to boosting energy and clearing the respiratory tract and much more.
However, due to the astringent and antimicrobial properties present in it, peppermint essential oil is also quite beneficial for the athlete’s foot infection. Peppermint essential oil also has strong antiseptic and antiviral properties present in it. It can effectively treat the infection as well as the symptoms that are associated with it. It also provides immense relief from the inflammation that this condition causes. Due to its cooling effect, it will reduce the itching that can often be very annoying.
Also, its very refreshing smell is a plus point and can make you feel instantly better fighting any stress, tensions, or lethargy.
How to use peppermint essential oil for treating athlete’s foot?
Add a few drops (about 4 to 5) to any carrier oil of your choice and then rub and massage it well on the affected area. Alternatively, you can also make a foot soak by adding a few drops of this essential oil along with epsom salt to warm water.
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The next on our list of the best essential oils for an athlete’s foot is eucalyptus essential oil. Due to its strong antibacterial properties, it can help hydrate the skin along with replenishing it. It also works as an expectorant and clears the body of any toxins or harmful microorganisms.
Also due to its strong antifungal properties, eucalyptus essential oil is very beneficial for treating fungal infections like that of athlete’s foot. In fact, eucalyptus essential oil has also been tested for its antifungal activity and found to be very effective for this purpose. Using this oil also helps relieve the itching as well as the inflammation that is caused along with the fungal infection.
All in all, all of these wonderful reasons make eucalyptus oil super amazing and also one of the best essential oils for an athlete’s foot. Since eucalyptus oil also has a host of other different uses, you will never regret buying a bottle of this essential oil.
How to use eucalyptus essential oil for the treatment of athlete’s foot?
One of the best ways of using it is mixing about 10 to 15 drops of this oil in about 2 cups of water and adding it to a spray bottle. Then, use it to spray on your feet to get relief. This can also be sprayed inside your shoes to keep them clean and fresh.
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Lemon essential oil is also quite effective when it comes to treating the athlete’s foot infection. It is known to combat infections and especially the ones that are caused by fungi.
This essential oil also acts as an astringent that helps rejuvenate the skin. Made from the peel of lemon, the oil also has strong antioxidant, antifungal as well as antimicrobial properties. It is also immensely refreshing as well as invigorating, making you feel better instantly.
Apart from being beneficial for treating the athlete’s foot infection, this essential oil will also relax you mentally, eliminate any negative emotions and give you a positive mindset.
So, lemon essential oil is a wonderful oil that will also benefit your overall health along with proving effective for treating the fungal infection.
How to use lemon essential oil for the treatment of athlete’s foot?
You can make a nice foot soak using lemon essential oil. Fill about half a bucket with warm water and add 10 drops of lemon essential oil and 10 drops of olive oil to it. Soak your feet for about 15 to 20 minutes in it and do it about twice a day for the best results.
Precautions to take while using Essential Oils for Athlete’s Foot
As these oils are quite concentrated in nature, you need to take a few precautions while using them.
- You need to ensure that you only use superior quality pure essential oils as when it comes to essential oils, you will find a lot of adulterated ones out there.
- You should never ingest an essential oil as these oils are meant only for topical application and aren’t to be taken orally.
- Some people might be allergic to certain essential oils and hence, it is advised to do a patch test first before applying it to the affected area.
- Essential oils must always be diluted with the use of a carrier oil and never used on their own. About 4 to 5 drops of this oil are sufficient for one-time use.
- Although essential oils for athlete’s foot are quite effective, you only need to use them in moderation and do not go overboard with their use.
- While using essential oils, you need to be a little patient, and use them regularly in moderation and use them the right way to see the best results.
- If you find that your skin is irritated or is not reacting well to the essential oils then you must stop using them immediately.
Remember that along with using essential oils for athlete’s foot, you also need to take the medications prescribed by your doctor. Using essential oils will give you great relief and make you feel better.
Here, we talked about the 5 best essential oils for athlete’s foot, how to use them, and the precautions to take while using them. So, which one of these 5 top essential oils will be trying out for the treatment of athlete’s foot?
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Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.