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Congratulations! You’re embarking on the beautiful journey of pregnancy. As your body undergoes amazing transformations to nurture new life, you’re likely also thinking about healthy ways to nourish yourself and your baby. 

Anjeer, also known as figs, might be a fruit you’ve come across, and you might be wondering if it’s safe and beneficial to eat anjeer during pregnancy. 

Well, wonder no more! This blog post is here to guide you on all things anjeer during pregnancy.

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Anjeer: A Nutritional Powerhouse for Pregnancy

Anjeer is more than just a delicious dried fruit. It’s a treasure trove of essential nutrients that can significantly benefit pregnant women throughout their journey. That is why it has been advised to eat anjeer during pregnancy throughout Indian culture.

According to First Cry Parenting 50 grams of Figs contain:

  • Calories: 41 Kcal
  • Dietary Fiber: 2.32 g
  • Vitamin B6: 0.08 mg
  • Potassium: 116 mg
  • Manganese: 0.04 mg
  • Copper: 0.1 mg
  • Pantothenic Acid: 0.13 mg
  • Glycemic Index (GI): Medium
  • Protein: 1.01 g
  • Carbohydrates: 8.14 g
  • Fat: 0.19 g
  • Total Sugar: 4.32 g

Let’s delve deeper into the impressive nutritional profile of anjeer during pregnancy and explore how it contributes to a healthy pregnancy:

Fiber for a Smooth Ride: Pregnancy can often disrupt your digestive system, leading to constipation. Here’s where anjeer steps in as a knight in shining armor.  Anjeer is an excellent source of dietary fiber. This fiber acts like a natural broom in your gut, promoting smooth digestion and regular bowel movements.  By incorporating anjeer into your diet, you can significantly reduce the discomfort and inconvenience of constipation, a common pregnancy woe.

Building Strong Bones for Two:  As your baby grows inside you, their skeletal system undergoes phenomenal development.  Anjeer comes to the rescue again, being richly endowed with vitamins and minerals crucial for healthy bone formation.  These include vitamin K, which plays a vital role in blood clotting and bone mineralization, alongside calcium and potassium.  Calcium is the building block of strong bones, and potassium helps regulate calcium absorption.  By consuming anjeer, you’re not only supporting your baby’s bone development but also maintaining your own bone health during pregnancy.

Antioxidant Shield for a Healthy Pregnancy:  Pregnancy can sometimes make you more susceptible to oxidative stress and inflammation.  Anjeer acts as a powerful shield against these threats, thanks to its impressive antioxidant content.  Antioxidants in anjeer help combat free radicals, and harmful molecules that can damage cells and contribute to various health concerns.  By neutralizing these free radicals, anjeer helps reduce the risk of pregnancy complications and promotes overall well-being for both you and your baby.

Beyond the Basics:  The nutritional benefits of anjeer extend far beyond these highlighted points.  It’s a natural source of iron, which helps combat fatigue, a common pregnancy symptom.  It also contains vitamin B6, known to alleviate nausea and vomiting associated with morning sickness.  Anjeer boasts essential vitamins like vitamin C, which strengthens your immune system and helps fight infections. This translates to a healthier pregnancy for you and a stronger foundation for your developing baby.

Also Read: How to Eat Anjeer? 5 Reasons Why You Should Start

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Fig-tastic Benefits of Anjeer During Pregnancy

Anjeer during pregnancy
Anjeer: The Powerhouse

Anjeer is a powerhouse of essential nutrients that can be incredibly beneficial for both mom and baby during pregnancy. Here’s a breakdown of some key benefits of eating Anjeer during pregnancy:

  • Rich in Fiber: Pregnancy can often bring on constipation woes. Anjeer, being a good source of dietary fiber, can help regulate digestion and keep things moving smoothly.
  • Blood Sugar Management: Packed with natural sugars and a low glycemic index, anjeer can help regulate blood sugar levels, which is crucial during pregnancy, especially if you’re at risk of gestational diabetes.
  • Morning Sickness Relief: Feeling queasy? Anjeer contains vitamin B6, which is known to help alleviate nausea and vomiting associated with morning sickness.
  • Boosting Immunity: Anjeer is loaded with antioxidants and essential vitamins like vitamin C, which can help strengthen your immune system and fight off infections, keeping both you and your baby healthy.
  • Iron for Energy: Feeling sluggish? Anjeer is a natural source of iron, which can help combat fatigue and keep your energy levels up during pregnancy. Unlike iron supplements, anjeer offers a natural and delicious way to boost your iron intake. This is especially appealing for those who may experience side effects from iron supplements or simply prefer to get their nutrients from whole food sources.
  • Bone Health for Two: Anjeer is rich in calcium, potassium, and magnesium, all essential minerals for promoting healthy bone development in your baby and maintaining your own bone health.

Also Read: Dried Apricots During Pregnancy: Unlock the Power

Choosing the Perfect Anjeer During Pregnancy

There are two main types of anjeer you’ll encounter: fresh and dried. Here’s a quick guide to choosing the best form of Anjeer during pregnancy that best suits your needs:

  • Fresh Anjeer: Look for plump, soft figs with smooth, unbroken skin. Avoid any with blemishes or bruises. The riper the fig, the sweeter it will be.
  • Dried Anjeer: Opt for dried figs that are soft and pliable, not hard or brittle. Choose those with a fresh, figgy aroma, and avoid any with a sour or fermented smell.

Delicious Ways to Enjoy Anjeer During Pregnancy

Anjeer’s versatility allows you to incorporate it into your diet in various ways. Here are some yummy ideas to enjoy anjeer during pregnancy:

Anjeer during pregnancy
  • Simple Snack: Enjoy a few whole dried anjeer as a healthy and satisfying snack.
  • Soaked and Savory: Soak 2-3 dried anjeer in water overnight. In the morning, mash them and have them with some nuts and seeds for a protein-rich breakfast.
  • Smoothie Powerhouse: Add a chopped fresh fig or a couple of diced dried figs to your favorite smoothie recipe for a natural sweetness boost and extra nutrients.
  • Baked Delight: Finely chop dried anjeer and incorporate them into muffins, cookies, or bread dough for added fiber and a delightful figgy flavor.
  • Oatmeal Buddy: Dice some fresh or dried anjeer and add them to your morning oatmeal for a touch of sweetness and a burst of texture.
  • Salad Surprise: Feeling adventurous? Try incorporating chopped fresh or dried anjeer into your salad for a unique sweet and savory combination.
  • Yogurt Topping: Love yogurt? Top it with chopped fresh or dried anjeer, along with some honey and granola for a power-packed and delicious parfait.
  • Energy Balls: Make your own energy balls by blending dried anjeer, nuts, seeds, and rolled oats. These are perfect for a quick and healthy energy boost on the go.
  • Fig Jam: Feeling creative? Whip up a batch of homemade fig jam using fresh figs. It’s a delicious spread for toast or crackers.

Also Read: You can also try The Tastiest Recipes to Make a Dried Fruit Salad

How Many Figs Are Safe During Pregnancy?

The daily intake of anjeer that’s safe during pregnancy can vary depending on individual factors and your overall diet. Here’s a breakdown to consider:

  • General Recommendation: 2-4 figs per day is a safe and beneficial range for most pregnant women. This amount allows you to reap the benefits of Anjeer’s nutrients without going overboard on natural sugars.
  • Individual Needs: It’s always best to consult your doctor to determine the perfect amount for your specific pregnancy needs. Faktoren (factors) like your blood sugar levels, weight, and activity level can all influence how much anjeer is suitable for you.
  • Moderation is Key: While anjeer is a great source of nutrients, consuming too much can lead to excessive sugar intake. Remember, moderation is key!
  • Consider Your Overall Diet: When incorporating anjeer into your diet, be mindful of your total sugar intake from all sources throughout the day.

Consulting Your Doctor is Crucial

Remember, consulting a healthcare professional is vital for personalized guidance throughout your pregnancy. They can help you create a well-balanced diet that incorporates anjeer safely and effectively to optimize your health and your baby’s development.

Safety Considerations

While anjeer offers a plethora of benefits, it’s important to remember moderation is key. Here are some things to keep in mind while consuming anjeer during pregnancy:

  • Sugar Content: Although the natural sugars in anjeer are beneficial, consuming too much can lead to weight gain and potentially contribute to gestational diabetes.
  • Consult Your Doctor: Always consult your healthcare provider before introducing any new food to your pregnancy diet, especially if you have any underlying health conditions.
  • Allergies: If you have any allergies to birch pollen or mulberry trees, you might also be allergic to anjeer. Be cautious and watch out for any allergic reactions.
  • Washing Away Impurities: Before indulging in those juicy figs, take a moment to wash them thoroughly. This removes any surface dirt, debris, or even traces of pesticides that might be lingering on the skin.  A gentle rinse under clean running water is sufficient.
  • Prioritizing Quality: Whenever possible, opt for organic anjeer. This helps minimize your exposure to potentially harmful chemicals like pesticides, which are often used in conventional farming practices. Organic anjeer allows you to enjoy the fruit’s natural goodness with peace of mind.
  • Ripeness Matters:  Underripe figs can be a bit of a disappointment. They tend to be hard, less flavorful, and might even have a slightly sour taste. To ensure the best experience and maximize the nutritional benefits, choose ripe figs. Look for those that are soft to the touch and have a sweet, inviting aroma. A gentle squeeze should reveal a slight give, indicating optimal ripeness.

Also Read:

Benefits of Eating Pista During Pregnancy

Saffron During Pregnancy: Benefits, Uses, Side Effects & More

How to Make Dry Fruit Powder? Discover its Wonders

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