Whether it is relieving your stress and anxiety, beautifying your skin and hair, reducing pain, or treating fungal infections, essential oils can do a lot.
Distilled from the flowers, leaves, or seeds of plants, essential oils are pretty powerful compounds. Very commonly used in aromatherapy, their uses aren’t just limited to it today and these oils can be used in a multitude of ways.
No matter whether you are an essential oil beginner or already know a bit about them, you are at the right place. Here, we will tell you about some of the best essential oils that you must include in your collection.
6 Must Use Essential Oils
One of the most commonly used essential oils, lavender is an absolute must-have. Lavender oil works great for relieving feelings of stress, anxiety, or fatigue. Its soothing smell also helps you sleep better and ensures that you wake up feeling refreshed.
Whether it is muscle aches, joint pain, or headaches, the essential oil of lavender can treat them as well. What’s more, this oil is also very beneficial for your skin as well as your hair.
To sleep better, just put a few drops of lavender oil on your pillow. To relieve anxiety or stress, you can directly smell the oil or use it in a room freshener. To use it on your skin/ hair, you can either mix it with a carrier oil or with a moisturizer/ shampoo.
2. Saffron Oil
The following essential oil that you need to have is saffron oil. This oil works wonderfully for treating acne and hair fall and is overall beneficial for the health of your skin and hair. Moreover, this oil can also be used to treat respiratory issues and for boosting your mental health.
Before applying it to your skin and hair, the oil needs to be mixed in a carrier oil like almond and jojoba and then massaged well. If the oil is food-grade, you can ingest it in small quantities to improve mental health, fight diabetes, and aid weight loss.
3. Tea Tree Oil
Tea tree oil is known for its amazing antibacterial, antifungal, and anti-inflammatory properties. It works as a wonderful treatment for acne as well as for fungal infections of the nails and “athlete’s foot”. This oil is also known to treat dermatitis and dandruff while improving overall hair health. Whether it is bad breath, gingivitis, or toothache, tea tree oil is quite beneficial for oral health as well.
You can mix it with warm water by adding a few drops of this oil for better oral health. For treating acne, mix a few drops of this oil with a carrier oil and apply it directly on your pimples.
Did you know that being mindful of what you put inside your body is equally important when it comes to skincare? The healing and building process occurs from within our bodies, therefore, taking care of the inside and outside becomes important to achieve glowing skin.
4. Rosemary Oil
When it comes to must-have oils, rosemary oil is also an essential one. Whether it is relieving pain, easing stress, preventing hair loss, or boosting brain function, rosemary essential oil can do it all.
You can mix it with some carrier oil for a head or body massage. The oil can also be smelled directly or inhaled using a steamer to relieve headaches, stress, anxiety, and respiratory issues.
5. Lemongrass Oil
Right from reducing your anxiety, giving you relief from pains and cramps, and working against fungal infections too, by keeping insects and pests away, lemongrass oil has many wonderful benefits. With an array of uses, lemongrass oil is absolutely a must-have.
To get relief from joint and muscle aches, you can mix it with a carrier oil to massage. Just a whiff of this oil is enough to refresh you and make you feel relaxed.
6. Eucalyptus Oil
Eucalyptus oil works excellently well for treating colds, coughs, sinus, and other respiratory issues. It is also beneficial for easing joint pains as the oil provides excellent pain relief. This oil also helps in repelling insects as well as treating insect bites.
To treat respiratory issues, use it in a steam inhaler. The oil can also be mixed in water and used as a mouthwash for better oral health.
Which Essential Oil Are You Going To Try?
Here, we talked about the 6 essential oils that you absolutely must use. Which one of these oils are you the most excited to try out?
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Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.
Intrigued by the crafts of his birthplace, he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.