The most boring part of recovering from any kind of surgery, injury, or wound is taking various kinds of medicines and tablets! 

They are indeed vital for the desired recovery, however, eating them every day isn’t exciting at all. 

Additionally, sometimes they may bring unpleasant side effects too, which makes many people avoid them. 

However, you can put an end to this boring recovery and adopt a fun and healthy diet! 

Since there are many tasty foods, that include all the proteins, vitamins, calcium, and fats you need for your recovery! 

They can also speed up your wound healing, improve your immune system and, reduce inflammation. So why not give them a try! 

21 Wound Healing Foods You Must Eat

If you had surgery or have a large wound, there are a few wound healing foods that you must eat as they will help you get better quicker and without any side effects.

1. Berries 

Berries are small and tasty fruit, most often eaten with desserts, but this doesn’t mean you should underestimate them since they can play an important role in your recovery.

Berries are rich in vitamin C, which is known to promote wound healing and speed up the recovery process! 

But their work doesn’t end here, another thing they contain in high amount are antioxidants. When it comes to anti-inflammatory, anti-bacterial, and immune-supporting properties, nothing beats antioxidants. 

So, you should start eating these berries with your dessert: 

• Blueberry 
• Cranberries 
• Raspberries 
• Straw berries 
• Grapes 
• Acai berries 

2. Meat 

Meat is always tasty and every non-vegetarian can’t help but love it. Now since you are injured you got another excuse to eat it because the meat is rich in some nutrients that are good for wound healing! 

After the injury, your muscles were damaged and weakened but now it’s time to repair them with the amino acids contained in the meat. Amino acids will not only speed up your recovery but will create new tissues for your muscles as well. 

Furthermore, meat is rich in protein and iron which is very essential after any kind of surgery as they gain energy levels and create new blood cells rapidly.  

3. Leafy Vegetables

You may have avoided eating those leafy green veggies when your mom recommended you to, but now it’s time to eat them since they are at least better than medicines. 

Green vegetables are an essential part of anyone recovering from surgeries and wounds since they contain a high amount of nutrients, which include: 

• Vitamin C 
• Provitamin A 
• Manganese 
• Magnesium 

All of them improve immune function, speed up wound healing, reduce inflammation and generate new tissues. 

Additionally, Vitamin C is a well-known vitamin that is essential for healing any injury and incisions. All this makes the leafy green vegetables a must-have food in your diet! 

4. Whole Grains 

Vegetarians can’t eat meat but this doesn’t mean there isn’t any other option for them! Whole grains are also one of those foods that promote wound healing. 

Whole grains contain components like carbohydrates and fiber, which are really vital for you to heal. 

Carbohydrates will provide you with energy and avoid the breakdown of your muscles. Whereas, fiber will reduce your sugar levels and prevent constipation. 

You may feel tired after the surgery, that’s taking whole grains is the best option to maintain your energy levels! 

5. Cruciferous Vegetables 

Cruciferous vegetables include broccoli, cauliflower, Brussels sprout, and kale. All of them are a great source of many nutrients like antioxidants, minerals, and vitamins which provide a great number of health benefits. 

Their antioxidants fight bacteria with their anti-bacterial properties and reduce your pain too with their anti-inflammatory effects. 

Since they are rich in number of vitamins like vitamin C and B, they can improve your healing process and help you recover from it faster! 

6. Milk 

Milk is tasty and everyone needs it for their calcium intake and bone nourishment! But another good news is that it can promote your wound healing too and there’s research to prove this. 

The researchers experimented on two groups of people and after it was done, they realized, those who continuously consumed milk had a higher healing rate than those who didn’t. 

It was also found that consumers of milk had increased collagen fibers, increased fibro-blast, and reduced inflammation. 

Therefore, it was conducted that milk has beneficial effects on your wounds as it speeds up recovery and reduces pain. 

7. Turmeric 

Turmeric is used by many people for centuries to heal their wounds! If you never used it before then you should start using it for small injuries and cuts. 

It’s because turmeric has antiseptic properties which help your body to prevent the growth of microorganisms and bacteria. 

The curcumin found in turmeric helps to reduce inflammation and increases the recovery speed. 

Turmeric will have positive effects on your tissues as well and help them recover faster. 

You can apply turmeric powder directly to your wound, create it’s a paste, or mix it with milk for better results.

It would also be helpful if you develop any kind of wounds, Ulcer on your feet because a lot of Diabetic patients undergo such situations where ulcer gets developed on their feet and if not taken care of properly, it can lead to further pain and sufferings.

Also, if you are already someone with this problem or similar kind of, if it always recommended to consult a doctor or a podiatrist for foot care like on bvfootclinic would be even better.

Benefits of natural spices are great in number. You might have of heard of Saffron, the benefits of Saffron are indeed many.

8. Citrus Fruits  

Lemons, oranges, and grapefruits, all members of the citrus family, contain a lot of vitamin C, which helps to lower triglycerides and blood glucose levels. 

Oranges are widely consumed and contain a large amount of Vitamin C. Citrus fruits in general may help you achieve your vitamin C requirements.

Finally, whether you have nerve damage or a diabetic foot ulcer, citrus-derived vitamin C will help you heal fast and avoid further issues. 

9. Apples

Many people believe that an apple a day keeps the doctor away because of its health and disease-fighting properties, but did you know that an apple a day can also keep diabetic issues at bay?

Apples are high in nutrients like fiber and a small quantity of Vitamin C, therefore one apple should suffice for one day.

They are sweet, and there are risks of blood sugar and insulin spikes, but if you eat just one apple a day, you won’t have to worry about this; instead, you’ll see improved diabetic foot recovery results.

Additionally, apples have been shown to reduce the incidence of diabetes, therefore those at risk of diabetes should begin eating apples every day.

10. Probiotics

Probiotics are friendly bacteria that help us fight against bad bacteria! 

They also help you digest food, eliminate bacteria provide mental balance. 

Since they enter your body to kill all the bacteria, they are a must-have food because, during any kind of surgery, incisions are made which can increase the chances of bacteria and infections entering your body. So, if you want to stay protected after your surgery, make sure to take some probiotics like: 

• Curd 
• Yogurt 
• Kimchi 
• Kefir 

You may face conditions like an upset stomach after taking too many medicines, but don’t worry since probiotics can solve this problem as well.  

11. Nuts  

Nuts are something squirrels really love, however it’s time we should love them too. 

It’s because nuts can be a great snack during your recovery process because just like the above foodstuff, it also provides healthy fats, proteins, minerals, and vitamins, that can improve your healing process. 

Nuts like almonds contain vitamin E which is an antioxidant which means it has anti-bacterial and anti-inflammatory abilities. 

It’s also found that these nuts can help you improve the function of protective immune cells which can fight bacteria and infections. 

If want to add some of the nuts as a snack to your diet then you should add: 

• Sunflower seeds 
• Pecans 
• Pistachios 
• Peanuts
• Walnuts
• Almonds

Benefits of almonds are many to count. Similarly are the benefits of waluts.

12. Eggs

Normally your body doesn’t need a lot of protein, but after any kind of surgery, it requires protein so you must provide yourself with a huge amount of it.

There can’t be any better option than eggs, since they provide a high amount of absorb-able protein. 

Furthermore, it has more nutrients aside from proteins, which include vitamin A, B12, iron, selenium, and zinc and all of them can help your immune health improve and promote wound healing.

13. Banana 

Banana is tasty, just peel and eat and there must be no one on this planet to not love it. 

You may have guessed, that if it’s on this list, then it’s time to add it to your diet and yes, you are right! 

Banana is rich in many proteins which is why it promotes the healing process many researches recommend you to eat banana especially if you have diabetic foot ulcers. You must eat can’t twice a day. 

It’s also recommended to take bananas after and workout since it reduces inflammation and ultimately promotes quicker recovery! 

14. Garlic 

It’s true that garlic isn’t tasty and just like vampires many people don’t like their smell, but they aren’t dangerous to us, instead, they are really healthy for us especially when you are wounded. 

Garlic has an active component called allicin, it has been observed that this component has some anti-inflammatory and anti-microbial properties which is the reason garlic has been made into this list. 

It also increases the rate of wound healing, decreases the risks of infection and many cultures trust garlic for their wound healing. 

15. Sweet Potatoes

Sweet potatoes are loved by many people, especially in winter but here’s one more reason to love them, they can help your recovery process. 

They’re strong in polyphenols like anthocyanins and phenolic acids, as well as vitamins A, B, and C, all of which have potent antioxidant properties that can help with wound healing. 

Additionally, they are rich in fiber as well which can help you prevent constipation and digest food properly. 

16. Mushrooms 

Mushrooms are small plants like vegetables, which are often poisonous but few of them are edible and healthy to us. 

Researchers discovered that edible mushrooms have bioactivities that aid in the healing of wounds. Anti-allergic qualities and carbohydrates that play a key part in immune-stimulating glucans are among these bioactivities. 

17. Seafood

Many people say that seafood after surgery isn’t good for you, it’s because some of the seafood can lead to unwanted results but this doesn’t mean all of it is bad for you. 

Some of the seafood like salmon, shrimp, and oysters are a great source of proteins and you already know what that means! Protein is an essential nutrient for wound healing. 

Since surgery or injuries can increase the risks of infection and weaken your immunity, high protein foods like seafood is a good choice for your protection.

18. Tomatoes

Tomatoes are often used to make the dishes more delicious but you did know that it’s often applied on the skin by many people? 

Well, a single tomato contains 30 grams of Vitamin C, which is a vital nutrient for your injuries. 

You can either make its juice, apply it to your wound or eat it as your salad. 

As long as it’s not mixed with anything else, it can help you heal faster!

19. Rose Petal Jams

Rose petal jam is also known as Gulkand in many countries. 

It’s a sweet mixture of rose petals, sugar, and honey, which is why it is often considered a dessert. 

Gulkand can be used most often in summer because in summer many people suffer from problems like mouth ulcers due to the excess heat. 

Consuming Gulkand for curing mouth ulcers is an excellent idea as it removes all the heat from the mouth and soothes you with its cold effect, which helps reduce ulcers. 

20. Honey 

Honey is a sweet liquid made by the hard work of bees, it’s not only tasty but can help you recover from serious wounds like burns and scars as well. 

It has antibacterial properties and when applied, it can act as a protective layer as well. Honey has a lot of medicinal benefits.

If you never applied it before, you should ask your doctor the help. Do you know about the most expensive honey in the world?

21. Water and Liquids

After reading about all these tasty foods, you must be thirsty. So why not drink a glass of water?

It doesn’t matter if it’s a small scar or a big injury, staying hydrated is always important so that your cells can function properly and heal faster. You should drink a lot of water especially if you had surgery, it will help you flush away all the medicines rapidly. 

Are You Ready to Treat Your Wounds with these Healing Foods?

Surgery incision, injury, a big wound, or a foot ulcer, all will heal faster if you add all the above foods to your diet! 

You don’t have to add all of them, but make sure the ones you select, contain vitamins, proteins, minerals, and all the other nutrients or you won’t be able to heal faster.

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Buy authentic Kashmiri foods such as Wazwan, Spices, Dry Fruits, Shilajit, Saffron, Walnuts, Apricots, Almonds and more from Kashmirica.

Mir Saeid

Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.

Intrigued by the crafts of his birthplace,  he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.