Walnut or akhrot as we call it in India, is one of the most popular nuts consumed worldwide. The walnut almost looks like the human brain and is encased in a crinkled hard brown shell. If you want to buy akhrot online, you are in the right place. Before we tell you why you should buy akhrot from Kashmirica, let us first get to know these nuts better.
Akhrots grow on a deciduous tree of the juglans species and the trees grow to medium to tall in height. Akhrots aren’t just loved everywhere for their delicious and crunchy taste but also because of their many amazing health benefits.
Akhrot Health Benefits and Nutritional Information
- Akhrots are actually one of the very few veg sources of omega 3 fatty acids. They are quite rich in this nutrient.
- They are also an excellent source of healthy fats, antioxidants, vitamin B6 and E, minerals like manganese, folic acid, phosphorus and copper.
- Akhrots are also a major source of protein.
- Eating akhrot regularly can help you maintain a healthy weight.
- The essential fats that are present in akhrot help reduce the bad cholesterol or the HDL in the body. Thus, akhrot are extremely beneficial for your heart health.
- Consuming these nuts has also been linked with reducing your chances of getting type 2 diabetes.
- You might have heard this several times but akhrots are also amazing for your brain health. They help improve memory, other cognitive functions and keep your brain running smoothly.
- Akhrots are also known to have anti-inflammatory properties and can keep inflammation-related issues at bay.
- Eating Akhrot is also essential for strong, healthy, and shiny hair.
- For a boost of energy and to stay satiated for some time, akhrots are the best.
Read the full blog: Benefits of Walnuts
How to use Akhrot?
After you buy akhrot online, there are no limitations to how they can be used. For akhrots that are in-shell, you need to first remove the shell and have them as they are.
Akhrouts make for excellent snacks to be eaten for all those mid-meal hunger pangs. Eating them directly is one of the best ways to consume these delicious nuts.
If you do not like consuming akhrots as they are, you can add them to your soups, salads, or dessert recipes. Walnuts make a great addition to several confectionaries like brownies, fudges, cakes, ice creams, breads etc. You can also include them in healthy recipes like energy bars, walnut butter etc.
Buy Akhrot with Shells from Kashmirica
Kashmir is one of the major akhrot producing states in India. And Kashmirica’s akhrots are grown right here in the state of Kashmir. So, you know that our quality and authenticity are 100% guaranteed.
Kashmirica’s high-quality akhrots are sold with the shell. With their shell intact, they are completely untreated and of the highest quality possible. They are soft and have an amazingly delicious taste.
Moreover, these nuts are grown organically without the use of any harsh chemicals or synthetic fertilizers. When you buy akhrot online, you will find many websites selling them but their quality cannot always be guaranteed. But with Kashmirica, the quality, purity, authenticity, and freshness are always 100%.
You can also opt to buy walnut kernels online from Kashmirica as well.