Found on the rocks of the Himalayas, Shilajit is a sticky substance that forms as a result of the slow decomposition of plants. Black colored, shilajit is a tar-like resin. This resin is also commonly known by the names Mumio, Mummiyo or Mumijo.

Owing to the excellent benefits of shilajit, it has been used as an Ayurvedic medicine for as many as thousands of years. Shilajit has gained a lot of popularity and being relatively safe to consume, people consume it for a variety of reasons.

Want to know more about shilajit, how it works, how to eat shilajit, shilajit doses and shilajit benefits? Then, you are at the right place. In this article, we share everything that you need to know about this substance.

But first, let’s take a look at its benefits.

Top 11 Benefits of Shilajit 

1. Helps with chronic fatigue

A long term condition, chronic fatigue syndrome is when a person experiences extreme fatigue or tiredness. This syndrome can make it difficult for a person to even perform normal everyday activities like going to work. And this condition can worsen with exertion. 

One of the best shilajit benefits includes that it is quite beneficial for this, the chronic fatigue syndrome. Various studies have been conducted to prove the effectiveness in CFS or chronic fatigue syndrome. Consuming Shilajit regularly can help you relieve its symptoms as well as to naturally boost your body’s energy levels.

Did you know that in Ayurveda, shilajit is known as the destroyer of weakness? So, even if you don’t suffer from this condition but still feel tired or fatigued on a regular basis, shilajit can prove to be quite beneficial for you.

2. Works Against Alzheimer’s Disease

Shilajit is an effective medicine for those suffering from Alzheimer’s as well. Taking shilajit can reduce your chances of getting this disease and for the ones already suffering from it, its progression is greatly slowed down.

Since shilajit is mostly composed of fulvic acid, it works quite effectively for Alzheimer’s. Research has been able to prove how fulvic acid can be very beneficial for Alzheimer’s; making Shilajit an excellent medicine for the same. It is believed to be a cognitive as well as memory enhancer, thus improving the condition to a great extent. A study on this had been published in the International Journal of Alzheimer’s Disease.

3. Helps to Prevent Premature Ageing

Want to know more about the impressive benefits of shilajit? It can slow down the ageing process and delay its signs.

The fulvic acid that is present in shilajit acts as an antioxidant and fights the damage caused by free radicals in your body. Antioxidants are also quite powerful and beneficial when it comes to delaying the signs of aging. That makes shilajit your go-to to keep signs and symptoms of aging at bay.

Aside from its nutritional facts, shilajit also holds quite a lot of importance in India. It is believed to be nectar that helps you to live your life youthfully. 

4. Helps with high altitude sickness

Traditional practitioners and Ayurvedic doctors believe that Shilajit is also the most effective in treating sickness caused by high altitudes. 

As you move upwards towards higher altitudes, it can cause various acute mountain illnesses including tiredness, headache, nausea, shortness of breath etc. Since the atmospheric pressure and temperatures are low at higher altitudes, it can cause a person to feel sick. Sometimes these issues may only be for a short period of time and go away but in some cases these can prove to be life threatening. 

In such times, consuming shilajit can help you overcome tiredness, lethargy and handle altitudinal stress.

5. Effective for treating anaemia

Suffering from anemia or an iron deficiency? Well, shilajit to your rescue here as well. One of the other benefits of shilajit is that it is very effective in treating anemia. 

Consuming Shilajit regularly can improve your levels of hemoglobin as well as the red blood cell count. This could be because of the presence of humic acid in this wonder from the Himalayan mountains.

Your red blood cells as well as hemoglobin won’t just improve but you will also get great relief from anemia symptoms which include fatigue and weakness, headache, etc.

So, to keep anaemia at bay and treat iron deficiency, taking shilajit can be a great idea.

6. Boosts male fertility

If you are wondering what are the uses of shilajit for man and how it can benefit a man, this is it. 

It has been found out that for men suffering from infertility, shilajit works excellently well as a medicine. When consumed regularly for about 90 days, it has been found effective to boost the sperm count as well as sperm mobility. This has been proven by a study conducted on 60 infertile men.

Shilajit is also believed to significantly increase testosterone levels. Shilajit is a very safe supplement for male infertility.

7. Fights Against Obesity

Did you know that shilajit uses and benefits of shilajit extend in treating obesity as well? Yes, that’s correct! Obesity has become a global health issue and severe obesity can prove to be harmful for your overall health.

Shilajit contains various compounds that are known to have anti-obesity effects. 

A study that was published in the Journal of Medicinal Food indicated that people who suffered from obesity and consumed shilajit were found to respond better to exercise than those who didn’t. Their bodies easily adapted to workout regimen and they felt less fatigue and had a lot of strength.

Another study also indicated that people with obesity who consumed shilajit saw a 7.72% reduction in their body fat.

8. Good for heart health

Yet another one of the excellent shilajit benefits is that it is good for your heart as well. 

Shilajit is known to improve your cardiac function. Researchers used rats to test the cardiac performance of shilajit. This study concluded that the rats who were given shilajit before a cardiac injury, had much less damage to their heart as compared to those who weren’t given shilajit.

Overall, shilajit acts as a protectant for your heart health.

However, it has been advised that you should not consume shilajit if you have an active heart condition.

9. Enhances brain function

Want to know what else can shilajit do? Then, here’s yet another one of the amazing benefits of shilajit. Shilajit contains all the necessary minerals needed for healthy brain functioning. 

The human brain contains Acetylcholine, a natural chemical that helps to send signals to the other cells. Thus, it is important for memory, attention span and other brain activities. However, stress and age factor can affect this. And that’s where shilajit is very useful in preventing this.

Shilajit also works as a brain detoxifier and keeps the brain healthy and in the best possible shape.

10. Regulating menstruation and other benefits for women

Did you know about this impressive one of the benefits of shilajit? When it comes to women’s health, shilajit is an excellent supplement.

Regular consumption of this supplement that is highly regarded in the Ayurveda can prove to be quite effective in treating irregular menstrual cycles. It doesn’t just regulate menstrual cycles in women but also eases the discomfort caused during menstruation. Moreover, it is also quite effective in relieving the PMS or premenstrual syndrome symptoms.

It also regulates the hormonal imbalance and acts as a mood enhancer. This supplement is also very beneficial for treating a calcium deficiency.

This wonder supplement is also known to boost reproductive health in women. All in all, shilajit has many wonderful benefits for women.

11. Immunity and overall health

Let’s talk about one of the best shilajit benefits. The benefits of shilajit aren’t just limited to specific health conditions. In fact, shilajit is a great supplement for everyone to boost immunity and health.

Shilajit is commonly consumed for building immunity. This supplement naturally increases your energy levels. Not just your energy levels but over a period of time, shilajit also builds strength, power as well as vitality. You will notice that you feel less tired and your energy levels are up.

Shilajit naturally improves your body’s response to fighting diseases. Shilajit, a natural substance works far better in building your body’s immune response as compared to the contemporary medicines available these days.

All in all, shilajit is quite effective for boosting your immunity and your overall health.

Shilajit Doses and How to Eat Shilajit

Now, after taking a look at the benefits of shilajit, let us know more about its dosage and how to use it.

It is best to consume shilajit on an empty stomach. 

• To consume shilajit in its pure and natural form, take a pea sized amount. Dilute it in a glass of water. It can also be diluted with some milk or tea. You can take this about twice daily.

Over to You

Now that you know about shilajit doses and how to eat shilajit, it is important to note that even though it is very safe to consume it, you must check with your doctor once before you start taking shilajit.

In this article, we shared the top 11 benefits of shilajit. To reap its benefits, get your hands on pure shilajit today!

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Mir Saeid

Mir Saeid is the Growth Hacker of Kashmirica, a brand that is poised to ‘Bring Exclusives from Kashmir to You’. An enthusiastic cultural entrepreneur, he is driven by a passion to bring about a social impact. He has a Masters in International Business from the University of Bedfordshire and has worked in leading Marketing positions at various SMEs and Startups for 8+ years.

Intrigued by the crafts of his birthplace,  he decided to bring the art on the Global Connoisseur through the internet. A polyglot who speaks English, Arabic, Urdu & Koshur, Mir loves traveling, reading, writing, and spending time on the cricket field – a passion rekindled just recently.